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The Six Pillars of Wellness with Chandler Walker
Manage episode 284806796 series 2875238
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Summary
Jim Rohn famously said that there's not a thousand things that make successful people successful. It's usually, half a dozen things or principles, that people need to focus on and master -consistently- in any given area to achieve success.
And in this episode, Chandler Walker shares with us the half a dozen things that people should be focusing on improving in order to achieve and maintain health and wellness.
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Actionable Steps
The Six Pillars of Wellness are:
- Mental health
- Social health
- Nutrition - Gut health
- Fitness
- Sleep
- Wealth
Connect with Chandler Walker
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