The Good Mental Health Podcast public
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Welcome to The Good Mental Health Podcast - where we share inspiring interviews about mental health, psychology and well-being. From specialists to real-life cases - each holds key insights, evidence-based knowledge, research, free resources and hope. Please could you kindly rate and review the podcast, thank you. Wishing you good health and happiness, from the Human Givens Institute https://www.hgi.org.uk/
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Do you constantly “should” on yourself or consistently listen to that critical and judgmental inner voice? You’re not alone. Join Corinne Morse and her weekly guests every Wednesday, who simply aspire to be “good enough" women. Their stories tell of heartbreak, joy and eventual peace.
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The Mental Health Podcast

Ontario Shores Communications

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Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario Shores Centre for Mental Health Sciences. Every episode includes the ”Coping” segment, a practical and effective tip for dealing with your mental health.
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For the Good of Man is a podcast dedicated to addressing the complexities of men’s health and sexual health. You can expect insights from experts in the field, the debunking of common myths, and the sharing of breakthroughs and personal stories from our audience. We encourage open discussion as we help guide you toward peak performance and optimal health!
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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical adv ...
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Join actress and activist Jameela Jamil (The Good Place, She-Hulk) as she explores issues surrounding mental health, body image, and activism with a diverse range of inspiring guests like Esther Perel, Greta Thunberg, Aubrey Gordon, and Jane Fonda. You'll hear thought-provoking (often hilarious!) stories and vulnerable conversations that will leave you feeling empowered and uplifted. Discover how to celebrate progress over perfection, and learn how to encourage better mental health, healthie ...
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The Science of Happiness

PRX and Greater Good Science Center

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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I'm Not O.KK

Kelly Kranz & Kimberly Jahns

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Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remind us we're not alone in our struggles. Each week we tell a story related to mental health and wellness. With candid conversations we want to disma ...
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Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Welcome to the Ex Good Girl Podcast! I’m Sara Bybee Fisk, the Stop People Pleasing Coach. If you feel exhausted from constant people pleasing and perfectionism, and you are ready to stop but you don’t know how, this podcast is for YOU! I will help you learn to stop making other people comfortable at your own expense. I can show you a roadmap you can use to train yourself to stop abandoning your own desires and let go of the fear of what others will think. If you are ready to stop pretending ...
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Welcome to "the Primal Question," a podcast by Mike Foster, where we explore the deep-seated questions that drive our lives. Have you ever wondered what seasoned counselors say in their sessions to help people like CEOs, Grammy-winning Hip-Hop Artists, Emmy-winning Actors, and Non-Profit World-Changers heal from their past and unlock their full potential? Now’s your chance to be a fly on the wall. After spending 20+ years coaching and counseling high-level leaders, Mike Foster is pulling bac ...
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. Listen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your sympt ...
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Breathe & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you relax, connect within, fall deeply in love with who you are, and manifest your wildest dreams! 💖 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
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Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place. Every Wednesday on the 1% Podcast Cooper ...
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The Crappy Christian Podcast strives to shed a light on the topics the church often forgets. In this space, you'll find conversations with people who have gone through the fire and come back with buckets of water for the people still in it. Hosted by @thegirlnamedblake, this podcast packs a punch (the good kind) and touches on everything from mental health to sex to divorce to the everyday life of a Christian, & the good news that God in the midst of it all.
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Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching

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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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The Force for Good

Miller-Dwan Foundation

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The need for mental health solutions is greater than ever. The Force for Good is a podcast that breaks down topics related to our own mental health and the well-being of the communities we belong to and love. Episodes feature insightful conversations, personal experiences, expertise, and strategies covering a wide range of mental health themes. Tune in as host Rick Gertsema, Senior Mental Health Adviser at the Miller-Dwan Foundation, and his guests share transformative information that you c ...
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Raising Good Humans

Dear Media, Aliza Pressman

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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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The psychedelic renaissance is here! Join Dr. Steve Thayer, Dr. Reid Robison, and special guests as they explore the frontiers of psychedelic medicine and what it takes to cultivate a healthy mind, body, and spirit. Our hosts draw from their extensive knowledge and experience with psychedelic therapy research and treatment to discuss the science, practice, and art of psychedelic healing. If you are a helping professional, therapist, clinician, guide, healer, psychedelic enthusiast, or simply ...
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Welcome to my Podcast! Everybody knows that the old ideas won’t help us. Religion is dead. Capitalism is dead. Communism is dead. Where will the answers of the next century lie? Particularly, when we’re facing a mental health epidemic and ecological melt down. -- Join me LIVE with visuals, weekdays on Rumble 5pm BST / 1pm ET
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Each week Anthony talks about the ups and downs of weight loss, mental health, and success stories. Our podcast is for anyone who working on their over all wellness journey. This podcast is about sharing success stories of people who have overcome mental health challenges to become successful and happy.
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Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!
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I'm F.I.N.E.

Project Headspace and Timing

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A podcast striving to normalize conversations that need to be had about mental health. Follow hosts Eric and Brad along in their quest for healthier minds by interviewing others and unpacking themselves in the process.
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A sober stay at home dad of 4 young children shares what he has learned about parenting, sobriety, and how to do them at the same time. Join Jon on a journey of early sobriety and self improvement. New episodes every Monday and Friday.
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Garden Convos

Laura Sofia Enciso

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The content we consume influences the way we live our lives and ultimately we live lives that bear good fruit or bad fruit. The conversations here are both biblically-based and mental-health informed, as I am both a follower of Jesus and counseling graduate student working towards becoming a licensed professional counselor/mental health services provider. No matter who you are, this podcast is for YOU! My heart is to build one another up and encourage you to know yourself and your Creator, w ...
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Good Evening Everybody and welcome to The Borderline Podcast. The Borderline Podcast was created as a route of therapy and to raise awareness for Mental Health. From forming as a sole story from the host as now expanded to bring guests on the show to discuss their own stories surrounding mental health. You will not find a more candid, open and honest podcast. It is a way to normalise discussions surrounding mental health and removing the stigmas associated. I hope you enjoy mine and many oth ...
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Fat-Burning Man with Abel James

Abel James, FatBurningMan.com

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Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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WTFFF

Brendan Andrews

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Welcome to WTFFF, the podcast where two Aussie larrikins who are passionate about health, nutrition, fitness, and mental health come together to share their knowledge, experience, and opinions on these important topics. Hosted by Brendan Andrews of Forever Forward Fitness, and co-hosted by Michael Shannos of Strength Community, this podcast is all about cutting through the BS and providing listeners with real, honest advice that they can apply to their own lives.In each episode, Brendan & Mi ...
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My podcast is centered around mental health and suicide prevention two causes that don't get a lot of positivity in society or in the media. I will be sharing my personal struggles with mental health and suicide but will also through my journey provide positivity and HOPE. Sharing experiences with some of the people I have helped and haven't been able to help, helpful tips to help you through a bad day or even a good one, and keep you on the road to mental wellness. Mental health doesn't dis ...
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Positively Chill is a weekly podcast and musical journey, exploring the profound impact of music, uncovering lyrics that resonate with themes of mental health challenges... or lyrics that are just rad. Each week, listen to strategies for a positive mindset and ways to navigate mental health issues, such as social anxiety, trauma, forgiveness, and overthinking. Music can heal, so let's heal together. Unwind & soak up some good vibes and musical therapy.
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast, Matt and Karl explore the world of side hustles, offering valuable insights on common mistakes to avoid and effective strategies for success. Learn how to minimize risks and increase your chan…
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Join Emma Wardropper, a compassionate advocate for those living with chronic illness, as she shares invaluable insights and techniques to enhance the lives of individuals facing health challenges. Drawing from her own journey living with Multiple Sclerosis and her professional background as a qualified Psychotherapist and Mindfulness Teacher, Emma …
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Has there ever been a time when you didn’t feel like yourself? Maybe somebody did or said something to you and you overreacted in a way that left you feeling embarrassed or confused? Well, today we’re going to examine experiences like this through the lens of what Swiss psychotherapist, Carl Jung, called the shadow. You’re listening to Psychedelic …
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In this episode, Max talks about putting in the extra work. Align your action with your words and get it done on every day that ends in Y. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for im…
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Reverend Benjamin Perry, is the author of Cry, Baby: Why Our Tears Matter. He’s the editorial director at Garrett Seminary, Consulting Minister for Public Theology at Middle Church, and editor of the Queer Faith photojournalism series. He has a masters in divinity from Union Theological Seminary. In this episode we talk about: Why Doty got interest…
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In today’s episode of 7 Good Minutes, in our Wellbeing Wednesday segment, we explore the art of mindful walking. Discover how this simple practice can enhance your overall well-being and bring a sense of peace and clarity to your daily routine. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube c…
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In this solo episode, Blake reflects on her personal journey of faith, grappling with long-held beliefs about happiness and holiness. Raised in a church environment that emphasized suffering and purity culture, she explores how these teachings shaped her understanding that God prioritizes holiness over happiness. However, a profound realization com…
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Shayna shares her top 10 favorite therapy interventions that integrate pop culture references. From Steven Universe to The Twighlight Zone to SpongeBob and more, get a glimpse into how geeky therapists like us integrate pop culture into our work with clients. Plus- WE STARTED A PATREON!! Citations, resources and credits Steven Universe- Here Comes …
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Somebody Needs You Right Now When I was a teenager, I was a weekend moviegoer. It was the age of Rocky, Star Wars, and Jaws. Besides, with only three channels on television, getting out of the house was the top item on my to-do list. As a kid with big dreams, I quickly slipped into the fantasy world of films and let my mind run for a couple of hour…
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Contact Zero Debt USA to see how they can help: https://www.zapmydebt.com/ ⏰ BE HERE AT 12PM ET / 5PM BST ⏰ In this explosive episode, I’m joined by Eric Trump, Marjorie Taylor Greene, and Vivek Ramaswamy for an exclusive interview at the RNC discussing Trump’s VP pick, JD Vance, and why he was chosen, and the new shocking information about the ass…
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Today I share my favourite TV Shows. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast…
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In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "The only limit to our realization of tomorrow is our doubts of today." Join us as we discuss how self-doubt can hold us back and learn practical tips to overcome these barriers and unlock our true potential. -=-=-=-=- Subscribe to this YouTube channel: h…
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Learn the one thing that drives everything. ➡️ ​https://www.primalquestion.com/primal-book Do you ever wonder why you are the way you are? ​ → ​ Do you ever feel like you don’t quite understand your emotions and behaviors? ​ → ​ Do you want to change your life but don’t want a super complicated method for doing so? ​ → ​ Do you see a future where y…
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Do you believe everything you tell yourself? When you think negative thoughts (‘I’m a failure.’ ‘I’m a loser.’), do you believe it’s true? In this episode, Danny and Randy discuss the thoughts we have and whether we should believe them. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you want answered in a future e…
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Go to http://hallow.com/brand to download the Hallow app for 3 months free and join the July prayer Challenge, Witness to Hope on July 15th. Wake up everyday and choose freedom, order at https://1775coffee.com/BRAND ⏰ BE HERE AT 12PM ET / 5PM BST ⏰ We know about the Trump assassination attempt, but what lead us to this moment? How did the media cov…
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In this episode, Max talks about taking regular breaks within your work sessions in order to maximize productivity, learning and energy! Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for impr…
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Scroll down for all links mentioned in today's show! For the longest time, I denied having any trauma, but through therapy and a ton of research, I’ve come to realize its significant impact on my life and my ADHD. In today's episode, I discuss what trauma is and provide definitions and resources, especially focusing on Complex PTSD and its links to…
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This week, Jameela is joined by Bob the Drag Queen (RuPaul’s Drag Race, HBO’s We’re Here) for a hilarious and unfiltered listener advice episode. You’ll hear all the things Bob got up to on tour with Madonna, who he considers his mentors, and why he celebrates millennial joy! There is no question too direct for these two and Jameela even gets schoo…
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Want to unlock the secrets to managing burnout and finally reclaim your well-being? In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your Nervous System Before it Manages You." This episode unearths the multifaceted nature of burnout, extending beyond the workplace to touch on the experie…
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In today’s episode of 7 Good Minutes, we delve into the transformative power of positive visualization. Discover how harnessing this technique can help you achieve your goals and elevate your mindset. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe…
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Stop Procrastination With One Question Are you a member of the Procrastination Club? Procrastination is the intentional and habitual postponement of an essential task that you should be doing. Is that what you are doing? In my view, three things could be happening if you procrastinate - It may be possible that you are not procrastinating at all? In…
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This week Anthony is talking about his latest doctor checkup, being happy with this weeks weigh in, the loss of Shannon Doherty, and more!! Keep Moving Forward Podcast Episode 335Instagram: ⁠⁠⁠⁠@ComicAnthonyD⁠⁠⁠⁠ ⁠⁠⁠⁠@KMFPodcast⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠@ComicAnthonyD⁠⁠⁠⁠⁠⁠⁠⁠Intro / Outro music by Hollow, lyrics by Nick Graystone. Check out his new band Dem…
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This week on The Borderline Podcast we welcome Taiba Bajar, founder of Autism Brain Empowerment and author of Unlock Autism, shares her journey of discovering her son's autism and the challenges she faced in finding support. She discusses the lack of knowledge and resources within the medical community and how she took matters into her own hands to…
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In today's episode of 7 Good Minutes: Extra, we explore the deeper meaning of the quote, "If it's out of your hands, it deserves freedom from your mind too." Join us as we discuss the wisdom behind letting go of what we cannot control and how it can lead to greater peace and mental clarity. -=-=-=-=- Subscribe to this YouTube channel: https://7good…
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In today’s episode of 7 Good Minutes, in our Mindful Monday segment, we explore how to enhance your daily commute with mindfulness. Learn practical tips to turn your travel time into a moment of calm and focus, setting a positive tone for your day ahead. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this…
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Go to https://airestech.com/pages/russell-brand use code RUSSELL30 for 30% off! Visit Zero Debt USA http://zapmydebt.com and zap your debt Go to http://hallow.com/brand to download the Hallow app for 3 months free and join the July prayer Challenge, Witness to Hope on July 15th. Wake up everyday and choose freedom, order at https://1775coffee.com/B…
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In this episode, Max talks about a TED Talk with Amy Cuddy discussing power poses and their ability to build your confidence and your results. https://www.youtube.com/watch?v=Ks-_Mh1QhMc Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast…
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Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT skills Heal yourself, heal your patients First Intensive in 5 years! It will knock your socks off! Limited Seating--Act Fast Click for registration / more information! Sadly, this workshop is a trainin…
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Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His ideas have been adopted by institutions ranging from the military to professional sports teams …
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Join us in the first part as we delve into a journey to becoming Australia's fittest town. We sit down with Jacci from Transcend Health to explore how the city's dedication to fitness and wellness is transforming the community. Jacci shares her insights on the innovative programs and initiatives. Whether you're a fitness enthusiast or just looking …
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In this episode of the "I'm F.I.N.E." podcast, hosts Eric Peterson and Brad Stosiek delve into the profound topic of love languages, inspired by Dr. Gary Chapman's groundbreaking book, "The 5 Love Languages: The Secret to Love That Lasts." Join Eric and Brad as they explore the five distinct love languages—Words of Affirmation, Acts of Service, Rec…
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What Do Successful People Do? If you study people who have succeeded in any area of their life, you will find they have much in common. Not only do they follow a set of rules, but they also follow those rules no matter how much life gets in the way. What are those rules? The person who has the strongest "Why" wins. The person who shows up wins. The…
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On the struggle bus? Summer slump got ya off your goals? Don't worry in this episode we got your pass to the "Motivation Station" to get back on YOUR track! Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com…
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Start your day FRESH using EFT (emotional freedom technique) to tap your way into a positive mindset! Click here to learn the EFT tapping points ✨👈🏼 When you take time in the morning to feel good, it sets you up for the rest of the day! You'll have more energy, resilience, and the ability to see and ENJOY what's going really well! YAHOO! + You're g…
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In today's episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Rejoicing in ordinary things is not sentimental or trite. It actually takes guts." Join us as we uncover the wisdom in appreciating the simple moments in life and how they can transform our perspective and well-being. -=-=-=-=- Subscribe to this YouTube …
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This episode is a replay from The Existential Stoic podcast library. Enjoy! Patterns are all around us. We tend to notice negative patterns the most, but there are positive patterns as well. In this episode, Danny and Randy discuss how to recognize patterns in life and why patterns are important. Subscribe to ESP's YouTube Channel! Thanks for liste…
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In this Episode, Max walks you through confidence conditioning in the form of positive self-talk. With a look at some of the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strat…
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Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away. About Kaira Jewel Lingo: At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Han…
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In today’s episode of 7 Good Minutes, we explore the practice of mindfulness in everyday activities. Join us as we discuss how incorporating mindfulness into your daily routine can enhance your well-being and bring a sense of calm and focus to your life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this…
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Anxiety is a complex topic that is often generalized and misunderstood. This episode aims to provide a general understanding of anxiety, while focusing on how to practically approach it and change our thinking to be able to cope with these emotions in a healthy way. We also discuss the source of peace itself, and how we can go to God to be restored…
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In today’s episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the quote, "Find what brings you Joy and go there." Join us as we explore how prioritizing activities and moments that bring joy can enrich your life and enhance your well-being. Tune in for insights and practical tips on embracing happiness in your daily routine…
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In this episode, Max talks about an easy way you can defeat procrastination and avoid a buildup of tasks in your day. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental ga…
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In today’s episode of 7 Good Minutes, we explore the joy of simple living. Join us as we discuss how simplifying your life can lead to greater happiness and peace. Discover practical tips for embracing minimalism and finding contentment in everyday moments. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to t…
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