Best The Millennial Weight Loss Podcast Podcasts (2024)

1
The Solution To Burnout & Loneliness Is Hiding In Plain Sight—So Why Aren’t More People Doing It? 1:05:17

24m ago1:05:17

1:05:17

Journalist and Oxford social sciences scholar Rhaina Cohen discusses how expanding our definition of friendships, relationships, and partners can lead to more fulfilling and less stressful lives. In this episode of the Liz Moody Podcast, host Liz Moody speaks with Rhaina Cohen, an esteemed journalist and author, about the impact of compulsory coupl…

1
Vulnerable Share of My Quarter 2 Breakdown and How You Can Reverse Engineer Your Goals via Your Habits! 16:57

3h ago16:57

16:57

How are those goals going for you that you set at the beginning of the year? I promised to share my quarterly breakdowns this year with you for my own accountability purposes and to show you how your habits will allow you to reverse engineer reaching those goals (oh, and with a heavy dose of grace because as you'll hear...I didn't meet my goals eve…

1
EP 142: From Struggle to Strength: My Personal Holistic Healing Journey 19:11

1h ago19:11

19:11

In this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women. Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspira…

1
HABIT HACK: What Happened When I Didn’t Workout for 2 Weeks (It Might Just Surprise You!) 13:12

5h ago13:12

13:12

As a fitness instructor, I talk the talk and walk the walk when it comes to the fitness habits I coach on. But...I have to share that I've been a rather busy season of life that resulted in my not doing a formal workout in over 2 weeks! Today I'm going to share why, what happened with my body and mindset and how I can take these breaks and still ha…

1
THE FYX 161: Finding Your Self-Worth by Building Strength in the Gym with Katrina McKenna of College Clean Eating 52:51

5d ago52:51

52:51

Coach Krysta is joined by online fitness coach and influencer, Katrina McKenna -- better known as College Clean Eating in our latest episode where we cover all things fit pregnancy, and Katrina's journey from a college student promoting healthy meal options on a budget to what now stands as a community of hundreds of thousands of women of all ages …

1
Beyond Ozempic: Metabolic Dysfunction Is Impacting Fertility, Weight, & Energy (+ A Stanford MD’s Plan To Fix It) 1:11:35

17m ago1:11:35

1:11:35

Leading metabolic health doctor Casey Means, MD discusses exact lifestyle, exercise, and nutritional interventions for sustainable weight loss, the impact of metabolic health & Ozempic on fertility, what causes weight gain while you age, and more. In this episode of the Liz Moody Podcast, Liz welcomes back Dr. Casey Means, author of New York Times …

1
Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett 48:35

34m ago48:35

48:35

All seasons of motherhood are very hard either physically or emotionally or mentally. It makes it easier to not take the time to take care ourselves either due to guilt or just pure exhaustion. That can leave you feeling like you're not giving the best version of you to your family and really losing yourself in motherhood. You deserve to take care …

1
THE FYX 160: How to Make Strong Relationships Even Stronger with Jessica Holton of Ours Couples Therapy 1:20:13

2d ago1:20:13

1:20:13

We're no strangers to understanding health from a holistic approach here on The FYX, so this week we're diving even deeper into relationship health--and bringing you an innovative voice in the world of couples therapy with CEO and Co-Founder of Ours Couples Therapy, Jessica Holton. Our is a virtual couples therapy platform on a mission to reduce th…

1
HABIT HACK: The Kitchen Sink Theory—What Are You Letting Pile Up and Get in the Way of Making Your Habits Stick? 13:03

2d ago13:03

13:03

I recently read an article about the Kitchen Sink Theory, that was such a great literal and metaphorical example of how we feel overwhelmed and by doing just a few habits at a time are more sustainable. Want 1:1 Coaching and customized habit loops? Grab a spot this month in the Healthy Habits Mentorship! *** HABIT HACKS: -Access the signature progr…

1
The REAL Story Of Ozempic, Weight Loss, And The Metabolic Crisis 94% Of Us Are Facing 1:17:43

3d ago1:17:43

1:17:43

Leading metabolic health doctor & researcher Casey Means, MD, discusses how GLP-1 receptor agonists like Ozempic & Wegovy work, the differences between obesity and metabolic health, how to avoid metabolic dysfunction, and much more. In this episode of the Liz Moody podcast, host Liz Moody delves into the hot topic of Ozempic, weight loss, and the u…

1
Don’t Forget to be a Fun Mom! 10 Habits You Can Do Today to Connect More and Just Have Fun with Your Kids! 17:35

5d ago17:35

17:35

Life can be sooo crazy and full at times, right? IDK about you, but as my boys have entered into being teens—I feel like they are even busier! We get so caught up in all the tabs open in our heads and helping to manage our home, work and our kids' schedules that sometimes I think we are forgetting to just have fun and really connect with our kids. …

1
Alyson Stoner Opens Up About Child Stardom, Somatic Healing, And How Fame Can Be Addicting 1:04:28

17d ago1:04:28

1:04:28

Actress Alyson Stoner shares their deeply personal experiences of dealing with trauma, their childhood in Hollywood working with Disney, and the healing power of somatic therapy practices. Exactly what somatic therapy is + specific somatic practices that are game changing for anxiety and healing from trauma (05:29) What Alyson’s experience growing …

1
HABIT HACK: Finally Be Free from Dieting! 3 Tips to Help You Find Your Version of Food Freedom 12:44

10d ago12:44

12:44

Today I just want to get back to the basics of food freedom. You don’t hear me talking about dieting b/c well, that doesn’t work for me and I know it doesn’t work for you. Girl, I know we’ve tried it all! What works for me and my clients is a focus on simple nutrition habits that support us as women without restriction and that helps support our he…

1
JULY MONTHLY HABIT TRACKING CHALLENGE: Tracking your steps! 8:39

11d ago8:39

8:39

I'm so excited to open back up my free Facebook community and bring back our free monthly Habit Tracking Challenge! Habit tracking is such a great tool to build momentum and see your success with your habits! As voted by our community, we will be tracking getting in more daily steps throughout the month of July! Daily movement and setting step goal…

1
Kylie Jenner is Upset at "Beauty Standards"...That She Created 30:00

12d ago30:00

30:00

Kylie Jenner is Upset at "Beauty Standards"...That She Created. In this video we will deep dive into the world of The Kardashians and the viral tiktok clip of Kylie Jenner crying about beauty standards that not only her family standardized, but also reinforced into social media and a whole generation of women. Kylie Jenner went from being body sham…

1
How Fame & Weight Loss Made This TikToker Turn Against Her Own Audience... 31:00

12d ago31:00

31:00

How Fame & Weight Loss Made This TikToker Turn Against Her Own Audience...In today's video, we will be discussing the Fannita Legget TikTok Drama, where once a body positive and inspirational tiktoker who came from humble roots became everything she once criticized. The downfall of tiktok star Fannita is a curious case. After a bit of fame, money a…

1
The BEST Networking Tips For Your Dream Job, Friends, Health Habits, & More 1:14:01

12d ago1:14:01

1:14:01

Podcast host, author & serial entrepreneur Lori Harder discusses the most effective & personable ways to build a network that will support your career, skillset, healthy habits, and best possible life. The science behind why community impacts your habits, health, and outlook WAY more than you think How to recognize if your environment and the peopl…

1
Do You Really Know What’s in Your Food? Habits to Empower Your Safe Foods Choices with Zen Honeycutt of Moms Across America 55:21

23d ago55:21

55:21

Do you really know what is in your food or the way that it is processed? I personally became very passionate about this year's ago after my first Whole30 and after watching my son have a rejection to red food dye. There is a middle ground to safe foods that isn't overwhelming and today's episode is going to educate you and leave you feeling empower…

1
EP 141: How to Lose Belly Fat Fast: Top 5 Foods to Eat and Avoid 15:34

16d ago15:34

15:34

Have stubborn belly fat that won't budge? If you're struggling to shed inches off your waistline, tune in to learn Eva's science-backed fat-loss method to transform your body into a fat-burning machine. Eva shares the exact method to start burning belly fat and shedding inches from your waistline as soon as next week. KEY POINTS: How can you lose 2…

1
HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine? 14:46

16d ago14:46

14:46

Are you taking active recovery days? Are you unsure of what that really means? Unfortunately, we've been taught to workout harder in order to maintain our bodies, when in reality we're doing more damage than good going hard every day with our workouts. (I wrote an article on this on Health.com ) But what if you like movement of some kind (like me--…

1
THE FYX 159: Love, Self-Awareness, and Gratitude: Unveiling the Power of Presence with Oliver Fehlandt 1:09:54

21d ago1:09:54

1:09:54

When we think about love, we often think about the idea of transferring that feeling to someone else, something else—often a thing or being outside of ourselves. But the secret to a better relationship with the world and everyone in it? The practice of giving that love to YOU. In this episode, Coach Krysta is joined by one of her mentors, Transform…

1
These Micro Habits Will Make You Happier, Healthier, And Wealthier 1:20:13

17d ago1:20:13

1:20:13

Writer & entrepreneur Sahil Bloom discusses the daily micro habits that completely changed his life, reframed his views on wealth & success, and continue to keep him happy & healthy. The one major hurdle that most people have to overcome to improve their life & how to get past it How to balance enjoying the present with preparing for the future you…

1
What Does the Red Car Theory Have to Do with Your Healthy Habits? 13:43

20d ago13:43

13:43

Have you ever gotten a new car and then you see it everywhere? Or what about a fav number (mine is 22!) Where your thoughts and focus go, that's where your energy flows....so today we're going to chat about how being more focused and aware of your health will actually make it easier to stick to your healthy habits! Need help creating a healthy habi…

1
EP 140: How to Break the Yo-Yo Dieting Cycle and Keep the Weight Off (Series Part 3) 16:48

27d ago16:48

16:48

In Part 3 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez tackles the frustrating cycle of yo-yo dieting and shares the exact fat-burning food formula you should follow if you want to lose 30 pounds in the next 3 months. KEY POINTS Why Does Yo-Yo Dieting Happen? Understand why you may be gaining and l…

1
THE FYX 158: Listen Up: How to Improve Your Communication for Better Conversations 38:55

27d ago38:55

38:55

Let's talk about communication--an art and skill that these days, in a world of technology and social media--seems to be lost a bit. When's the last time you got really present in a conversation? Without your phone, without distraction? Communication is a key component of our health and wellness because it influences the quality of our relationship…

1
HABIT HACK: 5 Water Bottle Affirmations! 14:46

24d ago14:46

14:46

This is atomic habits for women at work! I love coming up with creative ways to stack mindset habits for you and today is no exception! I'm sharing 5 water bottle affirmations with you that is going to help improve your mindset (while staying hydrated!) Why do women have to do habits differently? Listen to the 5 part private podcast series, Atomic …

1
How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal) 1:30:01

25d ago1:30:01

1:30:01

Clinical psychologist and author Dr. Lauren Cook discusses the unique stressors facing millennials and Gen Z, how to navigate a society lead by Baby Boomers, and practices to decrease anxiety and burnout and avoid the millennial midlife crisis. If life truly is harder for millennials and Gen Z-er’s than older generations How the parenting styles th…

1
Actor Tony Hale Spills Secrets About Inside Out 2, Managing Anxiety, And Why Success Doesn’t Make You Happy 1:03:48

27d ago1:03:48

1:03:48

Emmy Award-winning actor Tony Hale of Inside Out 2, Veep, Arrested Development, and more discusses his anxiety & health journey, defining success on personal terms, and remaining content when opportunities for jealousy arise. Tony’s anxiety journey, including the techniques he uses to overcome panic attacks (including the ones that happen on stage …

1
Simple Habits to Declutter Your Life with Deanna Yates 48:13

27d ago48:13

48:13

When it comes to mindset habits, one of the challenge I hear from my audience is clients is the struggle with the chaos, clutter and disorganization. It can feel very overwhelming when the clutter piles up and you don't know where to start to find calm in your home, that we often do nothing. Today though we will take action and find that calm and p…

1
EP 139: Weekend Weight Loss Tips: How to Enjoy Your Weekends Without Sabotaging Your Progress (Series Part 2) 16:12

30d ago16:12

16:12

In Part 2 of the “How to Lose 30 Pounds While Eating Foods That You Love" series, your host Eva Rodriguez dives into the common challenge of maintaining weight loss momentum on weekends. She highlights the typical pitfalls that busy, high-achieving women face on the weekends, such as mindless eating, unstructured routines, and the temptation of "ch…

1
THE FYX 157: How to be Happier Now vs. When You Reach Your Weight Loss Goals 34:37

1M ago34:37

34:37

How often do you catch yourself believing, "I'll just be happy when," followed by some goal of losing a certain amount of weight, changing careers, getting into a new relationship, insert any change you desire in your life? What if the real secret to happiness is choosing it in the moment? In this episode, Coach Krysta breaks down how to actually c…

1
HABIT HACK: 5 Summer Food Freedom Habit Hacks that Will Save Time While Helping You Reach Your Goals 12:00

1M ago12:00

12:00

When it comes to the summer, there is a great opportunity to save time creating your meals while still meeting your nutrition goals! Today I'm sharing 5 food freedom habit hacks for you! A bonus habit hack is to create ingredients all year round! Grab my Free 5 Day Weeknight Ingredient Meal Download! *** HABIT HACKS: -Access the signature program, …

1
Should We All Be In Open Relationships? 1:09:45

1M ago1:09:45

1:09:45

Author Molly Roden Winter discusses the pros and cons of open marriages, how opening her marriage impacted her relationships with her husband and children, and how many more people may be exploring non-monogamy than you think. Why non-monogamy is WAY more prevalent than you might think Molly’s husband’s reaction to her wanting to explore an open ma…

1
Summer Time Habits for Your Kids (and a couple of bonus habits for you too!) 23:29

1M ago23:29

23:29

It's summer time! That might make you excited or feeling a little chaotic due to all the schedule changes. To help with the chaos, today I'm sharing some simple habits your kids can implement this summer to help teach them some responsibility, encourage movement and outdoor play instead of screen time and so much more (I'm covering habits hacks for…

1
HABIT HACK: Feeling Overstimulated and Stressed? Use this Habit to Take A Nervous System Break 13:14

1M ago13:14

13:14

Are you feeling super overstimulated? There is so much sensory, emotional, cognitive inputs going on in your brain at once that it's on overload! This is not great for your actual body and nervous system, girlfriend! Today I'm sharing a simple habit hack to help you regulate your nervous system (doesn't take more than 1 minute!) that with habit loo…

1
THE FYX 156: The Value of Doing Hard Things: My HYROX Race Recap 39:33

1M ago39:33

39:33

When’s the last time you did something to intentionally make yourself uncomfortable? Coach Krysta is reflecting on her first experience at the HYROX race in New York City for this week's solo episode. She dives into the idea of discomfort, and why it's important to choose hard things. In this episode, she discusses: - the exact race breakdown: 8 fu…

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