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THE FYX 157: How to be Happier Now vs. When You Reach Your Weight Loss Goals
Manage episode 423366153 series 2859174
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How often do you catch yourself believing, "I'll just be happy when," followed by some goal of losing a certain amount of weight, changing careers, getting into a new relationship, insert any change you desire in your life? What if the real secret to happiness is choosing it in the moment? In this episode, Coach Krysta breaks down how to actually choose happiness for yourself vs. living by these rules we've made up based on beliefs we've likely held true since childhood. Krysta discusses:
- Why she's personally exploring new hobbies and adding new activities into her daily routine
- Why it's important to see happiness as a choice
- What it actually means to fall in love with the process
- The importance of participating in activities for the fun of it all vs. for accomplishing a goal
- How habits stick when we focus on our identities vs. the actions alone
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@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow Fitness FYX Assistant Coach Caitlin: @caitchelette
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