Best The No Inner Monologue Podcast Podcasts (2024)

1
How to combat the overwhelming negativity that surfaces when you start your personal growth journey 17:30

2d ago17:30

17:30

Feeling overwhelmed yet? Doing inner work can exhaust you because you're sorting through decades of emotions, hurt feelings, and maybe even regrets. That's not easy. It's a great indication, however, that you're on the right track to healing and to emotional peace. Don't stop now. I hope this episode encourages and empowers you to keep going. You'r…

1
We are going to Elevate Difference & NOT be like them. I reject their words, ideas, behaviors, philosophies & the MOTIVATION/INTENTION when you ask, "why?" | I lost this, but when I got it back, you really ... 25:13

4d ago25:13

25:13

NEW SEASON since all of this is truly practice until "the test," which is politics because everything that happened to me, I was able to put into education as a student then a teacher (special ed. K-4. Severe/Profound. 2nd grade general ed) IN AUDIO/DIGITAL CONTAINER/NOTES (I do recall hearing this in the podcast, somewhere so record it. This is ba…

1
When you confront the people who created the trigger & you get their response---that's it---first step--WHAT DO YOU THINK?--now use that info to make further interventions like, NO, I do not consent to ... 33:07

2h ago33:07

33:07

Data is important to make good decision & being a behaviorist, concussed at workplace (special educator), can't unlearn how to quantify what is considered non-quantifiable (qualitative data), but you can. No hashtags. Just get it out! In the past, the place to put hashtags was another space to contain trauma until all characters were used up---that…

1
LIMITED SERIES Part 1: Your Inner Bully At Work: Fixed vs. Growth Mindset 16:41

1h ago16:41

16:41

LIMITED SERIES; Your Inner Bully at Work - a 5 Part Series - This is part one! We're discussing a fixed vs. growth mindset and some strategies on how to adopt that GROWTH mindset. Your mission: share this episode with your work besties! Work on creating a growth mindset culture. It's easier and it's fun when it's a group effort! :) Mercy…

1
When you can hear you voice, you can hear what you said & finish the thought/sentence. DONE 33:22

4h ago33:22

33:22

Hello, I can hear my voice & take notes so the next step, break this up into little pieces & ZOOM IN [add more details & remove more trauma) I also found something that can absolutely help that R shoulder pain whilst doing the mouse work with right (dominant side) hand. To build up to computer work I do a lot of "real life meaningful" movements tha…

1
Setting Boundaries: How to identify your core values 13:45

5h ago13:45

13:45

How do you set a boundary with yourself? In this episode I'll share 6 questions to help you identify where you may need an internal boundary and we'll discuss how understanding your core values will help you understand the boundaries you need to set. CLICK HERE to access the Core Values document I've created for you as a resource for this episode. …

1
Self-Coaching Your Inner Bully: Your Biggest Fear 14:36

5d ago14:36

14:36

Fear - not everyone's favorite subject! The skills we talk about on this episode, however, are an eye-opening experience! You'll learn information that's vital to helping you coach your inner bully. That's why we're here, after all! Email me to: - Get information on working with me as your coach - join the waitlist for information on The Inner bull…

1
Self Awareness: How old is your Inner Bully? 12:50

13d ago12:50

12:50

New name, new look, SAME mission - to help turn your inner bully into a trusted ally. In today's episode, we'll discuss how to determine the age of your inner bully and why that matters. You'll learn 3 simple questions you can use to help you do this and get to know your inner bully a bit more. Super Important Stuff: - Good news! I'm creating a mon…

1
Legend Lives On From The Floyd On Down 1:16:27

15d ago1:16:27

1:16:27

Join us for an epic ride through the past several weeks. There are stories of turmoil, triumph, and one near-death experience. Also, Aaron's cows got out...again. Esta vez es personal. --- Support this podcast: https://podcasters.spotify.com/pod/show/dbapod/support

1
Your Inner Bully and Vulnerability-Based Trust 13:28

20d ago13:28

13:28

We're used to thinking that trust is earned. Vulnerability-based trust is a completely different concept. It's also a crucial part of building intentional and authentic relationships. In today's episode, I share 8 key aspects of how vulnerability-based trust can make a difference in your life. Get ready to take so me notes! :) Resources: Share this…

1
Advocacy is a dialogue, but can also be a monologue TRIGGER WARNINGS we discuss fake art activist & intent to create ****. 25:32

20d ago25:32

25:32

I've successful confronted & gotten ahead of the word "NOT" since I used to say, "advocacy is a dialogue, not a monologue" because it's the back-and-forth that can support concussion recovery, not the non-responses, eyes that bug out & visual moments that have stuck. MEMORY ON REPLAY : BORAT. The youTube channel connected to this podcast contains t…

1
Change the Conversation! How to teach your Inner Bully who you REALLY are! 13:39

1M ago13:39

13:39

That voice inside your head knows just how to push your buttons BUT it doesn't have the whole truth. On today's episode we'll ask ourselves a tough question that will lead to an excellent self-coaching opportunity. Don't miss it! Links & Resources: Leave a review for this podcast! Order The 321 Proactive Journal Share this podcast with a friend! 😍 …

1
unLOCKed TV 10:13

1M ago10:13

10:13

The best words really will end trauma by giving you IDEAS! They want US[A] disconnected, so let's CONNECT! SMC with STT presents DMR. Thank you! I'm going to now deSCRIBE how I got on What's App. It took years and a story about a child in distress! Not just any child, one with special needs. Support the Show.…

1
Untitled Episode 24:31

1M ago24:31

24:31

NOTE : The visuals/new & past notes are in the YouTube channel as well (to remove it from this computer--memory capacity!) & haven't done that for awhile. -- R shoulder pain really up limiting time I can be at computer. -- L hip pain in down -- centralizing toward spine & in buttocks with radiating pain in 4 places. Difference with radiating pain […

1
Boundaries Check-in: 2 simple skills to keep you from saying YES when you want to say NO. 14:33

2M ago14:33

14:33

In episode 12 we went over some boundary setting guidelines so - I'm checking in to see how that's going. This episode features 2 simple skills to help you uphold those boundaries. Is this podcast helpful? Share it with a friend! 😍By Mercy Rice - Inner Work Coach

1
What is Your THING? 3 Clever Stories Your Inner Bully Uses to Keep You Stuck 12:39

2M ago12:39

12:39

By Mercy Rice - Inner Work Coach

1
JUST SAY IT | brainwashing 11:46

2M ago11:46

11:46

internet research started today & because the internet is a container for PTSD/SUICIDE there are ways to contain it. IF SOMEONE REACHES OUT TO YOU or has DMs, messages, behaviors that are completely different, it's perfectly OK to ask, "what's happening?" or just call them. Don't wait, as soon as you get it. The text comes in and you notice it's fr…

1
2-WAY CONSENT for recording & why that's a law/felony. This creates tt. Lowercase to validate, on the way out, but also, "no respect" 19:43

2M ago19:43

19:43

Just listen. I'm done with this space. Just meaning it happened. I can hear my voice. No need for MY voice over theirs since there's nothing RISING UP (mental abuse) or BATTERING DOWN (physical assault) The purpose of ptsd? You're in survival mode so ears/eyes alit and ready to absorb. What you hear/see may mean you get to make it another day. Unti…

1
Part 2: Surround Yourself with Positive Influences to help Coach Your Inner Bully 19:40

2M ago19:40

19:40

Welcome back! In part 2 we're discussing how editing what you do for 2.5 hours in your day may shift your mindset and help you coach your inner bully into a trusted ally. Ready for this week's coaching skill? Hit play and let's go! Resources: Share this podcast with a friend! 😍 Order The 321 Proactive Journal Click to subscribe for weekly self-coac…

1
Part 1: Power Team Member #4 Surrounding Yourself with Positive Influences - Guest Episode with Zach Mullen 15:08

2M ago15:08

15:08

This week I had the pleasure of interviewing Zach Mullen on something I consider a powerful source for positive influence - the practice of mindfulness. Setting time aside to be silent before the Lord is something Jesus modeled for us. The more you have to do, the more important it is to set aside time to be still. Listen to a guided meditation fro…

1
THIS MAY HAVE BEEN UPLOADED EARLIER | will check time, but ultimately... it has highest # (so I know, choice isn't intact) 39:05

2M ago39:05

39:05

May 24, 2024 LISTENED to "bits" to know, what is this? STEP ONE : get it out and IN SPACEs that absolutely are the scariest (just like "write the ugliest stuff on prettiest paper" & since SPACE was "Neptune [around the planets we zoom"] so that means---find that YouTube video. OK #botany #boomerang #PeterPan #RobinWilliams #s[uicide] #boom. The pho…

1
PART III | & then you stop... because IT is NOT there anymore :) 5:46

2M ago5:46

5:46

...moved on a long time ago when decided "to teach" a third & final curriculum to see if it would put teaching away & return me to whole. It did! SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
PART III | I don't have to share the whole convo. I just have to LISTEN TO MY VOICE 4:56

2M ago4:56

4:56

& reflect. It sounds like a really "OFF" me so what is that? How did I even begin in this type of advocacy? TO GET OUT OF MY HOUSE & WHO WAS I MOST GRATEFUL FOR? WHO I SAID HELLO TO FIRST [matters]. SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
The Dark[ness] is OK if (a) never forget WHO (b) fight to ensure NEVER HAPPENS AGAIN 3:07

2M ago3:07

3:07

SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
GOAL : find convo regarding Mr. Baker (notes for Monday | What to find/email & Who to call (E) 23:10

2M ago23:10

23:10

This are my notes. Thanks for supporting those living with difference in recovery & a ton of stigma I will be writing about since that was suicide & now it's back to ORIGIN/THEM. SmarterThanTrauma™ ©SMART E MC Support the Show.By SMART E MC

1
When the shock of HOW EASY PEOPLE USE THEIR TRAUMA TO... or CHANGE THEIR NARRATIVE... 25:13

2M ago25:13

25:13

I'll be saving around 15m for PART III of Mr. Baker which is my conversion with Ms. ___ who can hopefully OK the voucher then pair 14/18 client to proper school TO TEACH him what he needs to pass knowing he has little experience with tech & this type of thing for reasons HE CAN SHARE, but he has shared since for step in Homeless Advocacy is Trustwo…

1
PART II | May 9th, something incredible happened. Will upload a lot of that since the "in between time" I think is... 32:51

2M ago32:51

32:51

...estimation & making accurate guesses is a skill. Learn to make your mistakes in school where there are people who are encouraging you to succeed unlike {you fill-in-the-blank]. This is mine, but also, the purpose of IT when the words were "forced to..." ummm yea, ok. Get out. Also, too similar to that time in school when... And then when I saw b…

1
PART ONE | how difficult it is when everyone is promoting communication COMPARE/CONTRAST with those actively trying to disconnect 1:39

2M ago1:39

1:39

I figured out why I couldn't podcast last 2 months or so (no excuses just counting triggers & confronting) & now, I know, sometimes it's those that say "biggest supporter [of vindicating kids with special needs]" & "all in!" when given the option are the ones messin' up your Flo'[eTRY, poeTRY]. Exposed to creatively & no wrong answers, just mistake…

1
Medical Marvel 1:23:34

2M ago1:23:34

1:23:34

Surprise! Wayne has emergency surgery and we have a surprise sponsor! Hear about Wayne's terrible 2024, the "5 C's of Credit", the worst-case scenario of using YouTube for a public performance. We also talk some "Dad Stuff" so Apple Podcast reviewer Deeeeeeeeeeeeeeeeznuts27 will be very disappointed. Note: The weight of our awesomeness and arroganc…

1
Guest Episode: Dr. Jeff Rice tells us how GARGATUAN GRATITUDE can shift your entire mindset. 25:54

3M ago25:54

25:54

What in the world is GARGANTUAN GRATITUDE? Listen in while Dr. Rice tells us, not only what it is, buy why we need it! Check out this week's resources: Share this podcast with a friend! 😍 Order The 321 Proactive Journal Click to subscribe for weekly self-coaching tips ✅ Book a coaching session with me 🙂 Follow me on Instagram 💫 Click to access my S…

1
part ONE of many | before & after THE FALL | anticipation & will to float & the reality of trauma & triggers (NOW tt) is stated very clearly the very thing said specifically. IF/THEN. 24:05

2M ago24:05

24:05

Starting ~8 days ago. It's May 9th so that means yesterday, I was able to stay silent & in quiet, there was no noise & no sensation in body/face so it was--quiet--5 seconds then pain would start to be sensed. The day before yesterday I noticed I could do that for 2-3 seconds, METHODOLOY When the recovery has achieved neutral[ized] status... ADVOCAT…

1
3 Access Points in Your Life that need an Immediate Boundary Makeover 14:41

3M ago14:41

14:41

Setting boundaries is something only you can do for yourself. The benefits are many but today we're focusing on what will bring you inner peace. We're looking at setting boundaries around: Physical Access Emotional Access Personal Access Enjoy! Resources: Email me to get on the waitlist for my boundaries email course Click to subscribe for weekly s…

1
5 Self-coaching questions to help your inner bully work through grief and loss 19:43

3M ago19:43

19:43

We all experience it. It affects each and every one of us. Each of us has a different process, though. Grief. In today's episode we'll discuss 5 self-coaching questions to help you process grief and loss more productively. There is no stopwatch on grief so you'll take all the time you need. Doing your inner work will help you understand your feelin…

1
The Blessings of Creating a Healthy Support System: How I'm Activating my "3AM Circle" During one of the hardest times of my life. 10:43

3M ago10:43

10:43

My plan for this week's episode was to give you practical advice on how to create a healthy support team as part of your POWER TEAM that helps transform your Inner Bully into a Trusted Ally. However, life had other plans. Instead I recorded a heart to heart conversation, explaining the benefits of having this support in place when you need them. Re…

1
Going It Alone 1:04:29

4M ago1:04:29

1:04:29

OMG what's wrong with your face?! That's a topic of conversation. We also talk about how our kids are getting to the age we were when we started getting into trouble, Mitch's un-flappable sense of duty, and our advice to the next generation of would-be business owners. --- Support this podcast: https://podcasters.spotify.com/pod/show/dbapod/support…

1
You are not alone on this inner work journey - Meet your Inner Work Power Team! 19:11

4M ago19:11

19:11

Your inner work can sometimes feel like a test for which you did NOT study. The great news is that there IS a power team available to help you navigate THROUGH these lessons and grow as a result of their presence in your life. In this episode I’m going to name your power team and provide a high level overview of each power team member. I’ll then us…

1
The Psychology of the Inner Bully: Guest Episode with Dr. Jeff Rice, PhD, LMHC, MCAP, ACS, BC-TMH 18:04

4M ago18:04

18:04

On today's episode, Dr. Jeff Rice shares details on the psychology of the Inner Bully. It's my first interview episode and the first time I interview my amazing husband! Grab some caffeine and prepare to multitask to some really good stuff! :D Resources: Please email questions for Dr. Rice to mercy@mercyrice.com Click to subscribe to my weekly news…

1
3 steps to resetting your mindset and Interrupting your Inner Bully's Downward Spiral 12:27

4M ago12:27

12:27

Oh the sneaky little triggers! Your Inner Bully can be set off by the smallest things sometimes. That's why I'm sharing with you 2 steps in this episode to interrupt the mental spiral and allow you some room to make different decisions. Oh, there's also a bonus step. You'll hear about that at the end. :D Resources: Click to subscribe to my biweekly…

1
Mitch's Inner Monologue 1:13:33

4M ago1:13:33

1:13:33

It's been too long! Join us as we catch up after a long hiatus. In this week's episode, we learn all about disappointment, major awards, 17 more things that piss off Mitch, the Oxford comma, and what life would be like without an inner monologue. --- Support this podcast: https://podcasters.spotify.com/pod/show/dbapod/support…

1
Coaching your Inner Bully based on your DISC Communication Style 12:50

4M ago12:50

12:50

Hey there! On this episode we’ll discuss how understanding your communication style can help you coach your inner bully. I use the DiSC communication styles model in my work so I’ll be referring to that today. We’ll talk about how each style reacts in conflict, and how knowing this about your style can help you ask yourself more effective questions…

1
Note-taking & Starting to Write out "their words" verbatim since I think it'll end ptsd. 16:01

4M ago16:01

16:01

Just say it once without any fear & full on consent meaning, whatever happens, I'm always going to be a mandated recorder/reporter of abuse & neglect. "I have the "after visit summary" from Dr. Guy Rowley who dismissed what I had stated, writing a completely false narrative since did not include the diminishing physical impairments but also THE GOO…

1
This is where I can end. UPLOAD VISUAL & delete this. 9:43

4M ago9:43

9:43

...Then GO BACKWARDS & upload this month's visuals to yt. Then start writing those NOTES into sentences into paragraphs into one final draft. Field Notes. Support the Show.By SMART E MC

1
Listen to VMs & delete/abandon anything that does NOT fit into methodology. 0:36

4M ago0:36

0:36

Support the Show.By SMART E MC

1
Megan Manning PREWRITING 13:41

4M ago13:41

13:41

Support the Show.By SMART E MC

1
When you FIND THE TRIGGER & ADDRESS IT, IT does go away. 8:29

4M ago8:29

8:29

The first trigger will be the red blinking hand since that brought back anxiety sobriety. FIRST DATE (pinned to X) : LET IT OUT : March 18, 2024 Support the Show.By SMART E MC

1
Inner Bully 101: Getting to know how that critical inner voice came to be & why creating a persona for them is crucial for your inner work journey 9:17

5M ago9:17

9:17

Today we are getting to know the benefits of building a persona for your inner bully. You'll also hear one of the most embarrassing moments in my career so you'll want to stay 'til the end for that! Have you figured out your communication style yet? Click to subscribe to my weekly newsletter & grab the DiSC Communication Style Guide as my thank you…

1
Just keep moving... 19:53

4M ago19:53

19:53

1
One question to ask your inner bully to help stop the emotional downward spiral of self criticism 12:04

5M ago12:04

12:04

Podcast Title: Inner Work Coaching Host: Mercy Rice Mission = I help listeners turn their inner critic into a trusted ally through: Applying simple & practical self-coaching tools Offering Faith-based encouragement & resources Learning to uncover your God-given purpose Understanding the value of creating intentional connections Episode #3 Title: On…

1
the prompting event was the brainwashing/grooming/mental, physical, s.a & more, but the CONTINUATION was awareness that the connective thread is INSANE GREED (on the backs of kids with special needs ... 25:24

5M ago25:24

25:24

I can't wait to get 100% well & then layer the process I used TO END (a) ptsd (b) suicide & (c) reverberating chronic pain leading to increase symptoms of (a) & (b). Based on DATA, the decision using what I learned at NWMH's cbt/dbt since they taught me the methodology so to please ignorance is too much like anxiety/sobriety's confusion & then expl…

1
2nd STEP : whatever you hear (in this case, previous 2 podcasts) REFLECT 32:08

5M ago32:08

32:08

The purpose is to understand how these triggers connect, like a food web. After NWMH'S CBT/DBT's (unthoughtful & lazy facilitation) first & only step of "describe the trigger & use WISEMIND to make the best decision in the moment," the decision was to always confront knowing if you wait, more likely the person or people will not remember. While it'…

Podcasts Worth a Listen

The No Inner Monologue Podcast

Podcasts Worth a Listen

Quick Reference Guide