Best The Perimenopausal Mamas Podcast Podcasts (2024)

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Episode 242: How to Change Your Self-Talk for Lasting Change

2h ago

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In this solo mini episode, Dr. Toni shares a quick and easy hack that goes along way when it comes to sticking to healthy eating and lifestyle habits. Mama Must Have: Toni loves her chia pudding with fresh blueberries from BC. Thanks for listening! Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review …

1
Metabolic Health in Menopause and Perimenopause with Wise and Well 32:27

8d ago32:27

32:27

Episode Highlights With Kristin and Maria What midlife women need to know about metabolic health as we age Nutrition and what needs to change Concerns about cholesterol and cortisol changes as we age Shifts in the microbiome and insulin sensitivity as we age The changes in inflammation in the body that happen due to hormone shifts and what to do ab…

1
Pursuing Positive Emotions and Avoiding Negative Ones Can Hinder Growth With Mastin Kipp 28:36

1h ago28:36

28:36

Episode Highlights With Mastin Kipp A reason to move away from categorizing emotions as good or bad Every emotional response we have makes sense from a safety perspective Why he doesn’t believe in self-sabotage, and why self-protection is different How shifting understanding of emotions can change our experience drastically We have to recognize and…

1
How to Reclaim Your Nervous System With Mastin Kipp 40:14

25m ago40:14

40:14

Episode Highlights With Mastin Kipp Why the nervous system is so important and impacts so many areas of health How to set the nervous system up for success Understanding how young children are co-regulated to our nervous systems Different nervous system states have different metabolic demands on the body How our metabolic energy can be diverted int…

1
Childhood Illness & Recovery from a Mother’s Perspective With Marsha and Lauren Vaknine 53:55

2h ago53:55

53:55

Episode Highlights With Lauren and Marsha The very early diagnosis that Lauren received and the amazing journey that unfolded How a mother’s intuition was so important in the early days of diagnosis The amazing spiritual experiences that unfolded for them How she trusted her intuition and said no to steroids The journey to healing How they navigate…

1
Manifesting Success: Bold Choices, Authenticity, and Feminine Energy with Tegan Mel (S2 E54) 54:08

5d ago54:08

54:08

In today’s episode, we dive into an inspiring conversation with Tegan Mel, a Magnetic Mentor, Inspirational Speaker. She has spoken at TEDx and toured with Mind Body Spirit Festival Australia. Tegan has helped thousands refine their reality and bring the quantum into everyday life, turning dreams into life-changing experiences. She is passionate ab…

1
Cycle Syncing with the Seasons and the Magnificent Menstrual Cycle With Susan Fox 25:16

6d ago25:16

25:16

Episode Highlights With Susan Fox What it means to cycle sync with the seasons Things we may not know about the menstrual cycle and what we can learn from our cycles What are the seasons related to our cycles, and how to sync with them How to nourish yourself through different parts of our cycles The importance of light and of getting more in align…

1
You Are Not Your Diagnosis: The 5-Element Chinese Model With Susan Fox 37:21

2h ago37:21

37:21

Episode Highlights With Susan Fox Why she feels that infertility as a diagnosis is incomplete, and what we need to know about it The difference between subfertility and infertility and why the distinction is important Diagnostic codes that go along with infertility and why it doesn’t tell the whole story Shocking statistics around fertility and why…

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035: Learning to Set Your Boundaries 26:39

6d ago26:39

26:39

Welcome to Season 3 of Mama Needs More! We're back with a new lineup of shows starting with today's episode on learning to set boundaries. This is such an important topic for overwhelmed moms. Learning to set boundaries helps you protect your energy, lowers stress, models positive behaviours for your children, increases your self-worth, and so much…

1
How Hormonal Imbalances Can Wreak Havoc On Your Hair – And What You Can Do To Fix It With Everbella 49:35

2d ago49:35

49:35

Episode Highlights With Cristina from Everbella How she went from living in a city to living on a homestead with her kids and growing food and raising animals Her health journey that led to the work she does today Hair health is an inside story, and internal nutrients make a big difference What hair is made out of and how to support it from the ins…

1
How to leverage Your Menstrual Cycle and Perimenopause for Health and Career Success with Lisa Saunders & Natalie Moore (S2 E53) 48:51

3d ago48:51

48:51

Ever feel like something’s off, but no one’s giving you answers? That was me. I struggled with symptoms and had to diagnose myself with perimenopause after my doctor missed it. It wasn’t until I spoke with Lisa Saunders and Natalie Moore, founders of Own Your Health Collective, that everything clicked. 💡 In this episode, we dive into the real impac…

1
Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni 25:22

3d ago25:22

25:22

Episode Highlights With Emma and Helen What is going on in the body when we have brain fog or mom brain How hormones come into play with brain fog The most impactful small habits you can add for your brain health Supplements that can be most helpful Ways to improve sleep quality naturally Why it's important to model making time for ourselves to our…

1
Brain Health for Women With Make Time Wellness 33:42

4d ago33:42

33:42

Episode Highlights With Emma and Helen How each of them got into the field of brain health Why brain health is important for women to understand and be aware of When brain fog isn’t just brain fog and why to pay attention to it Why women are more at risk than men for brain health issues 1 in 11 women will get breast cancer… 1 in 6 will get Alzheime…

1
851: The Great Menopause Myth & Changing the Conversation with Kristin and Maria 39:07

13d ago39:07

39:07

Episode Highlights With Kristin and Maria What the great menopause myth is Why these myths are not serving women and what is important to understand Important things to understand about HRT Menopause as a definition - one day after 12 months of not having a cycle, but this isn’t a medical or clinical definition but more an arbitrary definition crea…

1
How Moms Can Overcome Fear, Start a Business, and Achieve Financial Freedom: Celebrating 1 year of Legacy Building (S2 E52) 34:26

10d ago34:26

34:26

Ever wondered what it truly takes to turn your passion into a thriving business while juggling motherhood? Join me for this special episode as I celebrate one year since the launch of the Legacy Building Mamas Podcast! And I am giving away a FREE Masterclass. I reflect on the incredible year of growth, challenges, and wins. Just 12 months ago, I wa…

1
5 Tips for Weight Loss in Menopause 16:36

16d ago16:36

16:36

If your struggling to lose weight during menopause, check this out! Also check out www.hotflashmamapodcast.com Remember that you're not alone! In this informative podcast, we share effective strategies to help you shed those stubborn pounds quickly and safely in 2024. Discover dietary tips and lifestyle changes that can make a significant differenc…

1
How to Talk to Someone With Cancer with Katie Deming, The Conscious Oncologist 24:46

16d ago24:46

24:46

Episode Highlights With Dr. Katie Deming Her unique perspective on cancer and healing Perspective on how to talk to people with cancer and show up with more empathy and compassion The importance of curiosity Words that can be really triggering for people with cancer, like survivor, fight, and battle language The ideal place for healing happens in p…

1
What No One Tells You About Cancer With The Conscious Oncologist Dr. Katie Deming 34:41

18d ago34:41

34:41

Episode Highlights With Dr. Katie Deming How she was a professional athlete before transitioning to her current work Her background in neuroscience and biology and how she ended up in medicine A fascinating shared death experience that shifted the course of her life and her work Why she feels that we might be completely off base with some aspects o…

1
How Mindset and Sound Bath Healing can lead to Business Success with Anna Hastie (S2 E51) 47:27

18d ago47:27

47:27

In this episode I chat with Anna Hastie about the transformative power of mindset and sound bath healing. Anna shares her journey from corporate to becoming a successful massage therapist and sound bath healer, highlighting the importance of cutting out external noise and staying true to oneself, which has been key to her success. Anna discusses th…

1
Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole 42:55

17d ago42:55

42:55

Episode Highlights With Drew Canole The real story of how to build muscle, lose fat, and get healthier as we age "Whydentity" process — the why that makes you cry and how to find yours Feeling creates your reality and how to start here How to create a ritual around mindset and healthy habits When you change your unconscious mind, you change your re…

1
Adaptogens and Superfoods for Stress, Sleep, and Mood With Drew Canole 37:35

18d ago37:35

37:35

Episode Highlights With Drew Canole There are about 80,000 toxins in the environment each year and why this matters Miracle foods that help protect the body and that are higher in nutrition than regular foods RDA was created in WW2 but the food supply has changed and they’ve modified the recommendations How Drew got into researching superfoods and …

1
Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release)

20d ago

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In today’s episode re-release, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money, we cover all aspects of how you can fine tune your finances and make your money work for you. Christina Zaharia is a Financial…

1
Unexpected Miracles: How to Live Your Life Authentically so Magic Unfolds Everyday With Dr. Jill Carnahan 25:28

23d ago25:28

25:28

Episode Highlights With Dr. Jill Carnahan Why this topic is so important to her What she means by manifesting miracles and the formula of belief, act, wait The balance of holding a vision and letting go of attachment to the details of the how How to stay in a state of love and compassion and cultivate it toward yourself Autoimmune disease: attack o…

1
Chronic Illness, Trauma, and How to Heal with Dr. Jill Carnahan 39:13

1M ago39:13

39:13

Episode Highlights With Dr. Jill Carnahan The equation of chronic illness, trauma, and healing Why she feels trauma work and safety in the body are an important part of physical health Toxic load plus physical burden in chronic disease The link between cancer and autoimmunity How infectious burden affects physical health and what happens when it in…

1
Busy Mompreneurs Master Time Management to Boost Productivity and Creativity! (S2 E50) 26:11

24d ago26:11

26:11

Ever feel like 24 hours just aren't enough? Tune in as we uncover the secrets to structuring your ideal week and find out why mastering your time means more than just managing it. Chapters: 00:00 Introduction 02:30 Let’s talk about Time Management: reflect on what time means to you? 07:00 Integrating Family into Your Business Schedule: Strategies f…

1
The Connection Between Oral Bacteria and Disease with Dr. Griffin Cole 27:08

25d ago27:08

27:08

Episode Highlights With Dr. Griffin Cole The connection between oral health and disease in other places in the body “Good” and “bad” bacteria in the mouth and how they impact the rest of the body We have over 500 species of bacteria in the mouth alone The importance of maintaining an alkaline environment in the mouth What is the difference between …

1
The Truth About Fluoride & What to Do About It with Dr. Griffin Cole 31:32

28d ago31:32

31:32

Episode Highlights With Dr. Griffin Cole What fluoride is and how it became part of conventional medicine The different forms of fluoride and what to know Is fluoride actually needed? Ingested fluoride and the new research that we need to be aware of What many studies show about how fluoride in water affects babies in utero Fluoride in the water is…

1
Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker 44:06

1M ago44:06

44:06

In this episode, Dr. Lisa chats with Aneeqa about to empower our kids to be focused and independent. Is bedtime or getting out the door in the morning a constant struggle? Listen in to discover how to reduce the frustration and arguing that comes along with asking our kids to do something. You can contact Aneeqa here: Toronto Psychotherapy Space Th…

1
From Severe Disability to Complete Wellness with Lauren Vakine 58:12

1M ago58:12

58:12

Episode Highlights With Lauren Vaknine Her incredible story and how her health struggles began at a very young age How her mom navigated her diagnosis at a young age The importance of not making decisions from a place of fear How can we begin to learn to figure out our own pieces for our health Her own root causes and how she eventually uncovered t…

1
Pinterest Tips for Mompreneurs: How to Grow Your Business Organically with Dana Johnson (S2 E49) 35:22

1M ago35:22

35:22

Are you struggling to stand out online? Do you feel like you're spending too much on ads? In this episode, I welcome Dana from Dana’s Desk. Dana reveals how Pinterest can boost your business visibility and engagement without stretching your budget. It's all about smart and savvy strategies that are perfect for busy moms and passionate entrepreneurs…

1
The Gut-Brain Connection & Its Effect on ADHD in Kids With Dana Kay 28:35

1M ago28:35

28:35

Episode Highlights With Dana What's going on in the gut in children with ADHD Surprising statistics about gut health in children 54% of American children are diagnosed with some sort of chronic condition — why is this happening It all begins in the gut: 80% of the immune system is in the gut How gut disturbances create brain disturbances and vice v…

1
The Food-First Approach to ADHD Symptom Reduction With Dana Kay 38:48

1M ago38:48

38:48

Episode Highlights With Dana Kay Her personal story with ADHD and how she got into the work she does around this What her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as well The multi-faceted approach to ADHD What data says about dietary changes and ADHD symptoms Bigge…

1
Harnessing Quantum Energy: Understanding the Quantum Field for EMF Protection with LeelaQ 27:42

1M ago27:42

27:42

Episode Highlights With LeelaQ The potential issues of EMF exposure and reasons it is important to be aware of and mitigate Not all EMFs are bad and the nuance we need to understand Since we aren’t likely to get rid of EMFs and exposure to them, we need to focus on mitigating the effects and harmonizing them instead How EMFs essentially add stress …

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Quantum Resilience: How Energy and Frequency Medicine Are Shaping Our Health with Quantum Upgrade 56:34

1M ago56:34

56:34

Episode Highlights With Quantum Upgrade What quantum energy is, also called source energy, and what we know of it We are over 90% water on a molecular level and why this matters How we are also over 99% space, but it is not empty space A quanta is the most complete and discreet particle of something The zinc experiment and the fascinating results t…

1
How to Build Business Systems to Reduce Overwhelm and Increase Productivity (S2 E48) 42:07

2M ago42:07

42:07

Are you overwhelmed by the constant demands of business and family, always playing catch-up? In this episode, we explore how building systems can transform your life and business, freeing up precious time for what truly matters. Systems are more than just organizational tools—they're your ticket to consistency, reducing procrastination, and minimiz…

1
How to Raise Kids with a Non-Toxic Lifestyle (and Without Fear) with Non-Toxic Dad 29:05

1M ago29:05

29:05

Episode Highlights With Non-Toxic Dad How to navigate the balance between educating our kids/keeping them safe and respecting their agency Addressing our own patterns of control and respecting our children as they grow up Free or inexpensive habits we can adopt in our family culture that benefit our whole family How gardening is helpful in many way…

1
Hidden Toxins That Are Quickly Destroying Our Health with Non-Toxic Dad 38:58

2M ago38:58

38:58

Episode Highlights With Warren The big offenders when it comes to toxins that affect our families How shoes can be detrimental to your health and how to choose good ones There can be dyes in shoes that make them brightly colored and forever chemicals to make the plastic soft Low-level exposures that you might not be aware of for your kids Some simp…

1
3 Popular Truths that Keep You Stuck With Michael Griswold 36:57

2M ago36:57

36:57

Episode Highlights With Michael Griswold His very unique take on healing and the things that keep us stuck How he read 500 books on how to get better and what he eventually found that worked In order to find something that works, you need to hear it from someone who is honest The myth that you have to control your thoughts The myth of needing to co…

1
Balance Work-Life and Achieve Holistic Health with Mompreneur Laura Groves 58:47

2M ago58:47

58:47

Have you ever wondered why looking at holistic health is so important for your overall well-being and business success? Today, we’re exploring this crucial topic with Laura Groves, a Women's Health and Wellness Coach and Pilates instructor. In this episode, Laura Groves shares her insights on holistic health, the importance of delayed gratification…

1
From Deep Depression to Finding Joy With Michael Griswold 31:54

2M ago31:54

31:54

Episode Highlights With Michael Griswold The heartbreaking story that led him to the work he does now What data says about the benefits of certain substances to help with depression and anxiety His dramatic experience that shifted him out of deep depression and into joy A Yale study showed that these substances can end depression in a single dose O…

1
Aging as a Disease & Your #1 Risk Factor for All-Cause Mortality with Hannah Went 54:16

2M ago54:16

54:16

Episode Highlights With Hannah Went What biological age is and how we measure it Understanding cellular-based aging How we measure biological age Sprint speed and grip strength can be really loose indicators of biological age Understanding epigenetic biomarker proxies and how to pull levers to improve your biological age How biological age is close…

1
Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon 48:03

2M ago48:03

48:03

In this solo episode, Dr. Toni chats all things numerology, with international numerologist and author, Vikki MacKinnon. Vikki explains how numbers work in every part of your life, in such a way that you: feel their energy, sense their presence, gain greater understanding of your circumstances and patterns that may be holding you back, and get a cl…

1
The 8 Paths to Emotional Resilience & How to Rise with Ryan Pink Langford 29:03

2M ago29:03

29:03

Episode Highlights With Ryan We're operating in a way that is not according to our design and how this is impacting our mental and emotional health drastically 61% of people say they are depressed, anxious, or lonely Why we are in a global emotional recession We have an exploding population of therapists, but we aren’t seeing a change in the underl…

1
Meet Me In the Middle: Parenting, Entrepreneurship, and Balance With Gary Vee 50:35

2M ago50:35

50:35

Episode Highlights With Gary Vee How he feels he was perfectly parented and the things his mom did that made the biggest difference Why this led to a book called Meet Me in the Middle It stands out to him that his mom found balance and how this impacted him How his mom helped him feel capable and remarkable but didn’t create delusion or entitlement…

1
Building Your Supportive Community & Applying Google's 7-11-4 Rule for Business Success 24:43

2M ago24:43

24:43

Are you struggling to build a strong relationship with your potential customers? Do you want to transform your marketing strategy and turn your audience into loyal fans? In today's episode, we explore the power of online connections, the value of community, and how applying Google’s 7-11-4 Rule can amplify your business efforts. This rule is essent…

1
6 Ancestral Secrets and How to Apply them to our Lives with Holistic Hilda 27:53

2M ago27:53

27:53

Episode Highlights With Hilda The best health hacks in life are free Ancestral wisdom trumps modern technology How 6 ancestral secrets can boost your energy and vitality Easy ways you can incorporate these secrets into your daily life Ways to show your kids that these secrets are important instead of just telling them How the work of a dentist from…

1
Lessons in Health from Indigenous Populations Around the World With Hilda Gore 39:46

2M ago39:46

39:46

Episode Highlights With Hilda Gore Her amazing experiences with visiting and studying indigenous populations around the world How Dr. Weston A. Price inspired her work and her experiences Why technological community can’t replace the importance of in-person community The happiest people she's met around the world and the surprising things they had …

1
Episode 238: What You Need to Know About Wildfire Smoke (Re-Release)

2M ago

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In this episode re-release from 2023, Dr. Toni reviews how wildfire smoke impacts the health of you and your kids. The particle matter in wildfire smoke has been found to be up to 10 times more harmful to your health than the particle matter from other sources. Not only can it cause headaches and irritate your eyes, throat and respiratory system, i…

1
Bioidentical Hormone Replacement & Navigating Menopause After Breast Cancer With Dr. Jenn Simmons 32:38

2M ago32:38

32:38

Episode Highlights With Dr. Jenn Simmons Her very personal experience with hormone replacement and breast cancer How she was trained believing that hormones caused breast cancer What she learned instead and her massive paradigm shift How her mindset changed with her own symptoms and when she actually dove into the research The real data on hormones…

1
A New Method of Breast Cancer Screening & Prevention with Dr. Jenn Simmons 36:32

2M ago36:32

36:32

Episode Highlights With Dr. Jenn Simmons The downfall of imaging as breast cancer prevention is that this is really just early diagnosis and not prevention Far beyond cancer, there are a lot of benign changes in the breast that can cause stress for people Why screening doesn’t improve outcomes as much as we once thought No matter how many women we …

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