Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole
Manage episode 436471583 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Highlights With Drew Canole
- The real story of how to build muscle, lose fat, and get healthier as we age
- "Whydentity" process — the why that makes you cry and how to find yours
- Feeling creates your reality and how to start here
- How to create a ritual around mindset and healthy habits
- When you change your unconscious mind, you change your reality
- Why he recommends 1 g of protein per pound of ideal body weight for moms
- Hormone and sleep benefits of sun exposure and how to optimize this
- Sunlight is the most underrated nutrition we have as human beings
- Why many people eat too much of the wrong food and don’t get enough micronutrients and sunlight
- Melanin is one of the greatest substances in our body
- A reason to really focus on protein and how getting enough can change your life
- His best sleep tips and ways to improve your sleep drastically
- Tips for improving HRV
- Creating an optimal sleep environment in your home
- A random reason he sometimes has two golden kiwis at night
Resources We Mention
882 episodes
Share
Manage episode 436471583 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Highlights With Drew Canole
- The real story of how to build muscle, lose fat, and get healthier as we age
- "Whydentity" process — the why that makes you cry and how to find yours
- Feeling creates your reality and how to start here
- How to create a ritual around mindset and healthy habits
- When you change your unconscious mind, you change your reality
- Why he recommends 1 g of protein per pound of ideal body weight for moms
- Hormone and sleep benefits of sun exposure and how to optimize this
- Sunlight is the most underrated nutrition we have as human beings
- Why many people eat too much of the wrong food and don’t get enough micronutrients and sunlight
- Melanin is one of the greatest substances in our body
- A reason to really focus on protein and how getting enough can change your life
- His best sleep tips and ways to improve your sleep drastically
- Tips for improving HRV
- Creating an optimal sleep environment in your home
- A random reason he sometimes has two golden kiwis at night
Resources We Mention
882 episodes
All episodes
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Similar to The Wellness Mama Podcast
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
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…
continue reading
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…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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Go offline with the Player FM app!
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