2 cooks talking all things culinary. Sharing stories and experiences and highlighting local chefs and restaurants
…
continue reading
51
The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting
Kristin Dovbniak
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
…
continue reading
The worst thing about cooking is deciding what to make. Brigitte Gemme, founder and Chief Meal Planner at Vegan Family Kitchen, guides you to plan and prep delicious and nutritious meals for yourself and your loved ones, using vegan whole foods plant-based ingredients... and lots of love.
…
continue reading
In this cooking meets kitchen organization podcast Kelsey Nixon will help you get dinner on the table each week and discuss organizing, outfitting, and optimizing your kitchen for easy weeknight cooking. It's the podcast you listen to when you don’t know what to make for dinner! In each weekly episode Kelsey will share 3 super simple weeknight dinner recipes that are quick and loved by everyone at the table. Think sheet pan dinners, one pot meals, recipes that work for both parents AND picky ...
…
continue reading
Prepping skills taught on a positive note. From growing your own food and stocking a prepper pantry, to providing your own water and electricity and making your own natural remedies, learn the prepping skills you need to sustain you and your family through any crisis.
…
continue reading
An opportunity to immerse yourself in kitchen talk. Support this podcast: https://podcasters.spotify.com/pod/show/jasmine-de-la-garza/support
…
continue reading
Would you like to learn how to nurture a garden, raise farm animals, cook recipes from scratch, and preserve food for SHTF? Join me on the Gubba Homestead Podcast, where we share traditional homesteading skills and country insights for a more natural, self-reliant, healthful homestead life.
…
continue reading
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
…
continue reading
A real talking and raw podcast based around the fitness industry, health, nutrition and everything gym related. Featuring athletes, fighters, gym heads, personal trainers, nutritionists, gym owners and more! www.perfectbodyshape.co.uk for the best supplements deals from around the world.
…
continue reading
Born in the Bend is a podcast by Emily Scherer and Aimee Frederick, highlighting local gems, entrepreneurs, and awesome stories, originating in Fort Bend County, TX. The show arose out of a desire to foster community, create a sense of place, and instill pride in calling Fort Bend County home. Having grown up in Richmond, Emily brings the native Texan voice to the table, while Aimee, a South Louisiana transplant, brings the outsider's perspective. Their combined life experiences make for ent ...
…
continue reading
1
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
…
continue reading
1
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep
LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
…
continue reading
1
Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep
Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist
Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
…
continue reading
A show about all things food. Life is busy and hard, and sometimes the last thing you want to do is come up with a weekly menu and grocery list for your family. That's where I come in. I want to share with you my weekly menu, my tips and tricks in the kitchen, and some thoughts on food. I will have guests that will also share their thoughts and hints in the kitchen. If cooking for you family is sometimes a struggle, I want to help you with this podcast. And ultimately, I hope to also "fill y ...
…
continue reading
Welcome to the Cabin. I’m Shawn James, the host of the My Self Reliance podcast and YouTube channel. This is the story of how I am withdrawing from modern society to pursue a free, natural, healthy, meaningful and satisfying life and how you can too. Join me as I build an off grid homestead in the wilderness complete with log cabins, an outdoor kitchen, a wood-fired sauna, lumber mill, vegetable garden, fruit orchard, food forest and haven for wildlife.
…
continue reading
Join Gaby Dalkin from What’s Gaby Cooking as she helps us navigate the big wide world of cooking with tips and tricks from the kitchen and conversations with inspiring figures in the food world. Follow Gaby on Social @whatsgabycookin
…
continue reading
Sharing the love of table-top RPGs with all who'll listen. Currently playing an Actual Play campaign in Starfinder. Updates every Sunday. @diebythedice on twitter
…
continue reading
Jes Marcy is a Clutter Coach and Advice Columnist who believes that all our clutter is connected (the stuff on the floor, the wonky finances, the difficult relationships) and it's ALL clutter! Her fully integrated approach to dealing with clutter results in the most practical advice woven into mind-blowing ah-ha monents on each episode. And the results speak for themselves. Jes Marcy has helped thousands of clients declutter their homes once and for all and find empowerment in all areas of t ...
…
continue reading
What happens when a well known healthy food writer hits a brick wall with her children’s health? She goes back to square one and begins the long journey of gut healing, both for her children and herself. Join Jo Whitton of Quirky Cooking as she shares her families’ journey to good health. Cook with Jo in her kitchen; absorb her knowledge of food as medicine to develop a healthy mindset towards nourishing your family with real food; and learn how Jo balances the food prep and cooking for her ...
…
continue reading
A podcast for those interested in owning their health, leading their life + living their legacy. Ange Peters is the Founder & CEO of HOL:FIT, a global wellness wellness community empowering you to become your own health CEO. She shares from her heart and shares practical ways to navigate these times If you have a question or topic suggestion for the show: hol-fit.com/podquestion www.hol-fit.com
…
continue reading
WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small ...
…
continue reading
1
Staple Recipes for BBQ Season (that aren't just burgers and dogs)
30:36
30:36
Play later
Play later
Lists
Like
Liked
30:36
Barbecue season is my favorite! I love any chance to cook or eat al fresco. In today’s episode, I’m sharing our family’s grilling season staple recipes (on and off the grill)- to enjoy at home and to share. -- Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts …
…
continue reading
1
290: Overcoming Pain And Inflammation With A Whole Food Plant-Based Diet
28:53
28:53
Play later
Play later
Lists
Like
Liked
28:53
Are you tired of accepting chronic inflammation and daily pain as inevitable parts of aging? Join Jarrod and me as we share our eye-opening journey from constant discomfort to vibrant health, all by harnessing the life-changing power of real food. In this heartfelt podcast, we reveal how transitioning to a whole food plant-based diet not only relie…
…
continue reading
1
Creative Space-Saving Storage Solutions for Self-Reliant Living
4:23
4:23
Play later
Play later
Lists
Like
Liked
4:23
Join me as we discuss simple space saving solutions that you can easily create or build around any type of home!By Ann Marie
…
continue reading
1
Food Preservation Methods You Need To Know
21:18
21:18
Play later
Play later
Lists
Like
Liked
21:18
Today, we dive into different methods of food preservation. With rolling food shortages, world wars on the horizon, and general instability through society, you absolutely need to start building a food storage. In this episode, I discuss how you can get started building a food storage for you and your family. We explore different ways to preserve a…
…
continue reading
1
Get Back Your Time w/ These 5 Questions | EP#223
9:14
9:14
Play later
Play later
Lists
Like
Liked
9:14
In episode 223, Prep Dish founder Allison Schaaf is back to talk about one of her favorite topics- time! Today she has 5 questions you can use to evaluate tasks you are doing regularly and ultimately bring more intentionality, efficiency and joy into your life. Want to try out our Prep Dish meal plans to save you TIME? Go to PrepDish.com/mpm for 14…
…
continue reading
1
Episode 58 Weekly Meal Plan and 3 Preps to Make Your Dinners a Breeze
7:54
7:54
Play later
Play later
Lists
Like
Liked
7:54
Today, we're diving into a fresh weekly meal plan designed to ease your kitchen time and boost those delicious results. Not only will I walk you through a mouth-watering lineup from Monday to Sunday, but I'll also spill the beans on three game-changing prep tips to cut your cooking time in half. So whether you're a wizard in the kitchen or just try…
…
continue reading
I love a hearty salad any time of day, and I know some of you out there aren't convinced that salad can be a whole meal. In this episode I share how to design a meal based on a delicious, seasoned salad that the whole family will enjoy -- especially as we welcome warmer weather. Looking for more recipes? Check out Recipe Club! Follow Kelsey on Inst…
…
continue reading
1
Episode 57- Part 3 of 5 Mothers Month Series- Kitchen Chaos Control: 21 Ways to Streamline Your Cooking Space
9:44
9:44
Play later
Play later
Lists
Like
Liked
9:44
Hey, Hey! Gear up, because today we’re diving deep into practical, actionable tips that will help you reduce kitchen chaos. From clever storage solutions to workflow enhancements, these 21 strategies are designed to make your kitchen a serene space where culinary magic happens—not mishaps! Hope this episode blesses and inspires you! Xx Blaga Become…
…
continue reading
1
Talking blood sugars and energy levels | Paolo Palma
28:52
28:52
Play later
Play later
Lists
Like
Liked
28:52
In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training. The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Ce…
…
continue reading
1
52 | 5 Ways Walking Can Ignite Your Weight Loss
12:26
12:26
Play later
Play later
Lists
Like
Liked
12:26
Hey Love! Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Hol…
…
continue reading
Join me in exploring the possibilities of keeping bees in s mall spaces, not only for their crucial role in pollination, but for the sweet rewards of fresh and organic honey!By Ann Marie
…
continue reading
1
289: Making Powerful Decisions To Get Massive Results With Plant-Based Eating 🌱
15:46
15:46
Play later
Play later
Lists
Like
Liked
15:46
Embarking on a health journey can often feel like standing at a crossroads, unsure of which path to take. But what if we told you that the key to unlocking lasting wellness lies in understanding the difference between making a choice and making a decision? In this reflective episode, Jarrod and I invite you to join us in a heart-to-heart discussion…
…
continue reading
1
HPV VACCINE FOR UP TO AGE 45, REASONS FOR EVERY WOMAN AND CHILD TO GET THE HPV VACCINE, GETTING THE HPV VACCINE AS AN ADULT HPV PODCAST
1:23:23
1:23:23
Play later
Play later
Lists
Like
Liked
1:23:23
IN THIS EPISODE I SHARE MY EXPERIENCE GETTING THE HPV VACCINE AS AN ADULT. I SHARE MULTIPLE REASONS IT BENIFITS ALL OF OUR HEALTH TO GET THE HPV VACCINE. IF YOU THOUGHT YOU OR YOUR KIDS DID NOT NEED IT YOU DO! THE REASONS WHY ARE SHARED IN THIS EPISODE. HPV VACCINE FOR UP TO AGE 45, REASONS FOR EVERY WOMAN AND CHILD TO GET THE HPV VACCINE, HPV PODC…
…
continue reading
1
Simple Family Meals w/ Denaye Barahona | EP#222
24:01
24:01
Play later
Play later
Lists
Like
Liked
24:01
In episode 222, Prep Dish founder Allison Schaaf welcomes Denaye Barahona, Ph.D., LCSW of the Simple Families podcast to chat about simple family meals and mealtime with children, from a child psychologist’s (and mother’s!) perspective. Denaye hears quite a bit about meal time and food in her work. The idea of coming together at the table can help …
…
continue reading
1
The Healthy 5-minute Breakfast I make all summer long (the healthy mama guide to smoothies)
34:51
34:51
Play later
Play later
Lists
Like
Liked
34:51
If you’re looking for a quick, healthy and satisfying breakfast to carry you through late spring and summer that only takes five minutes to make… there is nothing better than a great smoothie. In today’s episode, I want to share with you my healthy mama smoothie formula, tips for making your smoothies delicious and satisfying, favorite combinations…
…
continue reading
1
Episode 56 Wekkly Meal Plan and Bon7s Long Weekend BBQ Menu
7:09
7:09
Play later
Play later
Lists
Like
Liked
7:09
Hey, Hey my friend! On today’s episode, we’re diving into a fantastic weekly meal plan that’ll not only save your sanity but also please those tough little food critics we call family. Plus, I’ve thrown in a bonus BBQ menu for the upcoming long weekend. Victoria Day is all about fireworks and grilling, right? So, let’s make it delicious without the…
…
continue reading
1
How-to Make Dinner When Your Kids Play Sports | 082
19:46
19:46
Play later
Play later
Lists
Like
Liked
19:46
I can't tell you the last time I was home on a Thursday night. My kids are involved in so many fun after school activities, but I was struggling to find the time to feed our family and cheer them on at the same time. In this episode I share the tips that worked to solve this weekly dinner pain point. Looking for more recipes? Check out Recipe Club!…
…
continue reading
1
Episode 55- Part 2 of 5- Mastering Make Ahead Meals for Busy Families
8:32
8:32
Play later
Play later
Lists
Like
Liked
8:32
In this episode, we'll explore 21 make-ahead meal ideas that are perfect for those who are always on the go. These meals are designed to be prepped in advance, so you can simply 'heat and eat' when it's time to dine. We’re all about making life easier, so put on your aprons, and let’s dive into these sanity-saving recipes! Hope this episode inspire…
…
continue reading
1
51 | Healthy Kitchen Shortcuts: Quick and Healthy Meal Prep for Women on the Go!
18:09
18:09
Play later
Play later
Lists
Like
Liked
18:09
Hey Love! If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strate…
…
continue reading
1
288: An Exciting Budget Friendly Way To Shop and Save On Whole Food Plant-Based Groceries
10:02
10:02
Play later
Play later
Lists
Like
Liked
10:02
Curious about saving money on your grocery shopping while still getting high-quality whole food plant-based products? Well, Jarrod and I have an exciting story to share! We've recently discovered a fantastic way to cut costs on our plant-based pantry and frozen food items, and it's truly a game-changer! Join us as we dive into the thrill of finding…
…
continue reading
1
Rainwater Harvesting for Small Spaces: Water Conservation
6:11
6:11
Play later
Play later
Lists
Like
Liked
6:11
Join me in exploring the world of rainwater harvesting tailored specifically for small spaces such as apartments and balconies. learn why rainwater is so beneficial and what types of containers and setups you can use, followed by some helpful tips to have a successful system at your home.By Ann Marie
…
continue reading
1
Best Small Kitchen Appliances: Instant Pot vs. Crock Pot | EP#221
8:09
8:09
Play later
Play later
Lists
Like
Liked
8:09
In episode 221, founder of Prep Dish Allison Schaaf discusses some of the best small kitchen appliances and compares the Instant Pot vs. Crock Pot to help determine which one can work best for you in your kitchen. While the majority of Prep Dish customers either have an Instant Pot or a Crock Pot, you certainly do not need to have both in your kitc…
…
continue reading
1
Episode 54 Weekly Whip Up and Fridge Catch Up To Set Your Week Up For Success
7:36
7:36
Play later
Play later
Lists
Like
Liked
7:36
Hey, Hey! In today’s episode we are doing a Weekly Whip Up (Meal Plan) that will make your taste buds dance. I also will be sharing how to do a little “catch up” to give yourself a breather and to set your week up for success. I dive into 3 really helpful tips to maximize time and reduce waste, plus we wrap it up with 2 delicious wrap ideas that yo…
…
continue reading
1
The Gift of Life: From Plant-Based Advocacy to Kidney Donation - An interview with Elaine Perlman
50:50
50:50
Play later
Play later
Lists
Like
Liked
50:50
This is a can't-miss episode! Join me in conversation with Elaine Perlman, Executive Director of Waitlist Zero, an advocacy group committed to ending the kidney shortage in the United States. In this episode of the Vegan Family Kitchen Podcast, Elaine shares her deeply personal journey from embracing veganism and healthy plant-based living to becom…
…
continue reading
Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/m…
…
continue reading
It's May and Salad School is back in session! I'm excited to introduce new salad recipes, my best tips to making delicious greens, and the best secrets to achieve restaurant worthy salads at home. Are you ready to eat your veggies? Looking for more recipes? Check out Recipe Club! Follow Kelsey on Instagram (@KelseyNixon) for more great content! See…
…
continue reading
1
Charm, Community, & Character: Building a Better Richmond with Terri Vela
45:14
45:14
Play later
Play later
Lists
Like
Liked
45:14
Terri Vela, City Manager at City of Richmond Texas, joins the pod to discuss the coordination behind the scenes of Richmond’s charming city. From infrastructure to events, development to volunteering, no single day looks the same for Terri as she and her team work to build a better and more beautiful Richmond. Talking points include coordinating ev…
…
continue reading
1
Episode #53 Part 1 of 5 series- 21 Quick and Nutritious Snack Ideas for the Super Busy Family
5:58
5:58
Play later
Play later
Lists
Like
Liked
5:58
Hey, Hey! I’m super excited to kick off May aka Honoring Mom Month with a special 5 part series that will empower you, inspire you, and sprinkle a little fun into your meal planning game! Here at Meal Planning for busy moms, we believe that a busy mom is a super mom—and with a little planning, every mom can be a gourmet chef in her own kitchen." An…
…
continue reading
1
BONUS EPISODE- Welcome to May- Honoring Mom Month Kickoff to a 5 Part Special Series
2:01
2:01
Play later
Play later
Lists
Like
Liked
2:01
Hello, marvelous moms and culinary conquerors! 🌷 Welcome to a very special edition of "Meal Planning for Busy Moms." I'm thrilled to kick off an extraordinary journey this Mother's Day—why limit ourselves to just a day when we can celebrate all month? That's right, welcome to Mother’s Month, where we honor the superheroes who not only juggle life’s…
…
continue reading
1
DIY Home Repairs: Empowering Yourself with Basic Skills
4:00
4:00
Play later
Play later
Lists
Like
Liked
4:00
Join me as we explore basic skills that will empower you to tackle common issues, fostering increased self-sufficiency within the walls of your home.By Ann Marie
…
continue reading
1
287: Using Your Future to Gain Real Whole Food Plant Based Results
21:37
21:37
Play later
Play later
Lists
Like
Liked
21:37
Imagine waking up every day feeling empowered, knowing that your current health struggles don't get to define your future! 🎉 Jarrod and I get tactical in this episode, discussing how to effectively escape the grips of chronic health issues and gain a vibrant, active lifestyle with the right perspective and whole plant foods... Join us for this cand…
…
continue reading
1
50 | Celebrating 50 Episodes and Why You Should Celebrate Your Wins - Big or Small!
14:07
14:07
Play later
Play later
Lists
Like
Liked
14:07
Hey Love! Today I'm celebrating my 50th episode!!! In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into …
…
continue reading
1
High Protein - Is It Worth the Hype? | EP#220
12:10
12:10
Play later
Play later
Lists
Like
Liked
12:10
In episode 220, Allison Schaaf, founder of Prep Dish, talks about the popularity of healthy high protein recipes and shares why she thinks they’re worthy of their moment. Earlier this year, Prep Dish featured a special bonus high protein recipes menu that went out to all subscribers, and those were a huge hit with the meal prep community. Behind th…
…
continue reading
1
Spring Meal Shortcuts for Quick Weeknight Dinners
47:04
47:04
Play later
Play later
Lists
Like
Liked
47:04
If you're anything like me, spring is a busy season as school and activities start to wind down- and often, we need easy solutions for quick meals more than ever. So I'm back sharing a round-up of some of my favorite shortcuts for this busy season! Links Mentioned: Free 30-day recipe calendar (sheet pan chicken sausage, hot honey chicken sandwich, …
…
continue reading
1
Episode 52 Weekly Meal Plan and One-Pot Wonders
7:35
7:35
Play later
Play later
Lists
Like
Liked
7:35
Hey Friend! Today, we're diving into a topic that's a total game-changer for busy folks and minimalists alike: one-pot wonders. That’s right, we’re talking about those magical meals where everything cooks together in a single pot, saving you time, effort, and oh so many dishes. Plus, I'll walk you through a whole week's meal plan with not just one,…
…
continue reading
What do I eat for lunch everyday? How does a salad swap work? What should I gift for Mother's Day this year? I'm back in the kitchen to answer your questions and share easy meals to add to your meal plan for the week. Let's get cooking! Looking for more recipes? Check out Recipe Club! Follow Kelsey on Instagram (@KelseyNixon) for more great content…
…
continue reading
1
Mixed Media, Motherhood & Making Art Thrive with Sarah Beth Baca
1:06:25
1:06:25
Play later
Play later
Lists
Like
Liked
1:06:25
Sarah Beth Baca, local artist, author, community liaison and activist, talks about the seasons of her life and the impact art has had throughout. As a wife, mother, and full-time artist, Sarah has learned how to balance art with life and keep an open mind about the journey to making art a profitable and impactful career. From face-painting to expre…
…
continue reading
1
Episode 51 How to Transform Leftovers into 7 Delicious Meals
8:03
8:03
Play later
Play later
Lists
Like
Liked
8:03
Are you ready to take your leftovers from drab to fab? We've all been there - staring blankly into the fridge at those forgotten containers of last night's dinner. But fear not, because today I'm here to show you how to transform those leftovers into mouth watering dinners that will make you say, Leftovers who? So grab your coffee and let's dive! H…
…
continue reading
1
49 | Stop Dieting and Start Living to Lose Weight
17:49
17:49
Play later
Play later
Lists
Like
Liked
17:49
Hey Love! Ever caught yourself in that familiar cycle? You know the one—promising to start that new diet every Monday, or swearing you'll kick it off at the beginning of next month, or making those grand declarations to eat clean and slim down in the new year? Yep, been there, done that, got the t-shirt, got the hat! If you're nodding along, you're…
…
continue reading
1
Urban Foraging: Discovering Wild Edibles in the City
3:51
3:51
Play later
Play later
Lists
Like
Liked
3:51
Join me in uncovering the hidden treasures of wild edibles right in the heart of the city, transforming concrete jungles into edible landscapes.By Ann Marie
…
continue reading
1
286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally
28:02
28:02
Play later
Play later
Lists
Like
Liked
28:02
Are you ready to wave goodbye to high cholesterol and a bland tasting diet? In this episode we'll show you how to naturally lower your cholesterol and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized. We're not just talking theory; we're living proof that a sustainable plant-based lifestyle can dra…
…
continue reading
1
Becoming Self-sufficient Through Community
23:39
23:39
Play later
Play later
Lists
Like
Liked
23:39
How do you start homesteading? How do you live like our great-grandparents did? In this episode, we will dive into why self-sufficiency is important and how we are missing a key piece in our self-sufficiency journey: community. Communities used to be an integral part of our great-grandparents homesteading lifestyles, and now we are becoming a polar…
…
continue reading
1
Kitchen Questions: Blender or Food Processor? | EP#219
8:08
8:08
Play later
Play later
Lists
Like
Liked
8:08
In episode 219, Prep Dish founder Allison Schaaf continues the meal prep basics series by addressing a common question: what’s better to have in your kitchen - a blender or food processor? Though Allison does have both tools in her kitchen, she advises that just having either a blender or a food processor is necessary. But which one to choose? A lo…
…
continue reading
I know it’s a big hang-up. You want to meal prep, but you dread the clean-up. So let’s talk about it! In this week's episode, I'm sharing some of my best hacks for making meal prep clean up easier and faster. -- Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/28 using code SPRINGPREP Mentioned in the …
…
continue reading
1
#50 Weekly Meal Plan and Up-Leveling Your Containers
11:11
11:11
Play later
Play later
Lists
Like
Liked
11:11
Hey beautiful Mam, In this episode I share a weekly meal plan to help reduce some of the decision fatigue around what to cook throughout the week, and I’m going to be talking about up-leveling your containers, and why you might want to set some time aside to do the same! This simple act of up-leveling your container will bring so much ease, flow, c…
…
continue reading
1
Episode 49 How To Meal Plan Without Stepping Foot In A Grocery Store
8:26
8:26
Play later
Play later
Lists
Like
Liked
8:26
Have you ever opened your fridge, peeked into your cabinets, and felt like you had absolutely nothing to whip up? You're not alone. Today, I'm here to guide you on a very normal adventure..in my world anyways!, crafting mouthwatering meals using just what you already have lying around. No trips to the grocery store required. Sound like a challenge?…
…
continue reading
1
From Snack Shack to Morton Street Icon, Meet Sandy McGee
51:15
51:15
Play later
Play later
Lists
Like
Liked
51:15
Sandy McGee, Restaurateur and Owner of Sandy McGee’s Restaurant & Bar, serves up tasty tales and delicious insights on what it’s like to feed Fort Bend. From in-home catering to a little house in Rosenberg to a remodeled restaurant mecca in Historic Downtown Richmond, Sandy has seen it all and still has more cooking up for us to look forward to. Ta…
…
continue reading
My allergies are telling me that spring has offically arrived, and I have the urge to organize my pantry. Listen in to this episode for my favorite seasonal shortcut ingredients and the recipes I love to feature them. Looking for more recipes? Check out Recipe Club! Follow Kelsey on Instagram (@KelseyNixon) for more great content! See omnystudio.co…
…
continue reading
1
Mindful Budgeting: Financial Independence on a Small Scale
3:54
3:54
Play later
Play later
Lists
Like
Liked
3:54
Join me in discovering practical tips for achieving financial independence on a small scale, aligning with your self-reliant lifestyle.By Ann Marie
…
continue reading
1
285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps
30:49
30:49
Play later
Play later
Lists
Like
Liked
30:49
Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped? Sunshine, we've got you covered! In this episode, we're sharing …
…
continue reading