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The Pursuit of Habit Podcast

The Pursuit of Habit Podcast

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We interview some of the most successful entrepreneurs in business today, unpacking their unique “behind the scenes” habits, routines, and frameworks that help them optimize their life, body and mind. The Pursuit of Habit helps you understand your purpose, and empowers you to achieve your goals and dreams by giving you the tools and motivation to wake up every day with happiness and the drive for success!
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You are tuning into the Inspired life podcast. This series will deal with our pursuit of happiness. Which never seems to end! Talking about life experiences, chasing dreams and overcoming obstacles of every day people!
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Welcome to "Me, Myself, and My Best Self," the podcast that turns personal growth into a playful adventure! Join me as I unpack the secrets to positive living, goal-crushing, and the art of thriving. Dive into the "Me" moments, share laughs during "Myself" anecdotes, and gear up for the pursuit of "My Best Self." This is your go-to guide for quick tips, inspiring stories, and a good dose of self-discovery.
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Elevate your life with The Dopamine Pursuit Podcast, hosted by Kristen Slonicki — a serial entrepreneur, investor, and marketing expert with nearly two decades of experience. Join Kristen as she shares practical strategies, inspiring stories, and expert insights on breaking negative patterns, embracing healthier habits, and living a purposeful life. Whether you're a business owner, aspiring entrepreneur, or someone seeking personal growth, each episode delivers valuable takeaways in business ...
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Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relatio ...
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If you are a bit like me, muddling through your 20s, wondering what it's all about, then this could be the podcast for you. Every week, I will interview people who are questioning the status quo by going down a less trodden path in the pursuit of purpose. Topics will include entrepreneurship, self-discovery, overcoming uncertainty, career exploration, and anything a bit whacky, purpose-related that I find interesting. I've really enjoyed recording these conversations, and I believe they will ...
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Setting and achieving goals is hard but it doesn't have to be that way! If you're left feeling frustrated with your goals, this podcast is for you. Action-Ables is a weekly podcast that shows you how to pursue your goals without struggling! Discover and implement mindset coaching techniques that make your pursuit of goals simpler and enjoyable Your host, Paden, is a Life Coach and founder of Up It. Come say hi on Instagram/Threads/Facebook @lifecoachpaden Support this podcast: https://podcas ...
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We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus ...
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Still struggling with your thought patterns? Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom. You'll learn how to control your thoughts and live a more content life. Listen now! Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal. As an Amazon Associate I earn from qualifying purchases.
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If you're single and seeking a healthy, sustainable, intimate relationship, yet frustrated with today’s dating scene, you’ve found the right podcast. After going through a divorce, a soul-crushing break-up with his fiancée and a bunch of online drama, Roy Biancalana, our host, went on a journey to learn how to “attract lasting love.” His journey resulted in him becoming a certified relationship coach, the author of three #1 best-selling books, and the creator of this unique podcast. This pod ...
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Escape Normal | The Antidote to a Mediocre Life

Lakesha Brown, Mediocrity Escapologist at iEscapeNormal.com

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Lakesha (Kesha) Brown is on a mission to change the way ambitious women (and cool dudes) create the rest of their lives, helping them to emerge unapologetically, take fearful, consistent action in pursuit of their dreams, and confidently escape from mediocrity and settling without shame, guilt, or regret. Through real life stories and adventures of ordinary people with an escape mentality, this podcast is your habit-changin', mindset-renewin', self-care practice-creatin', personal growth-hav ...
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Live Alive

Live Alive

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Live Alive podcast is for the person ready to stop living according to the status quo and shift into intentional, purposeful living. Join us as we give you the principles of authentic, passionate living. We’re sharing what helped us shift from existing to living and what we’re learning along the way, all while guiding you through your journey on the pursuit of the life you dream of. Whether you’re climbing the corporate ladder, building a business or dreaming of being a stay at home parent, ...
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The relentless pursuit of business excellence shouldn't come at the expense of your well-being. Executive Health and Life merges leadership, health, business, and longevity into a comprehensive framework for sustained executive performance. This podcast invites top performers from diverse backgrounds to share their strategies and insights to help you thrive in today's dynamic business environment. It is hosted by Julian Hayes II, founder of Executive Health, whose mission is to help you oper ...
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Welcome to the UCLA BrainSPORT Podcast, UCLA Health's foremost podcast, an award-winning platform where we explore the intricate realm of brain health and human performance. I'm your host, Adel, a Sports Neurologist, and together, we embark on a captivating journey through the depths of science and personal stories. Our mission at the UCLA BrainSPORT Podcast is simple yet profound: to enrich the human experience. We do this by combining the latest evidence-based practices with the power of v ...
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Welcome to Ignite & Inspire, the podcast designed to spark your passion and elevate your everyday experiences. Whether it's personal growth, professional development, or enriching relationships, we delve into all areas of life to bring you the inspiration you need. Hosted by Somer Van, Ignite & Inspire is a dynamic blend of solo episodes and engaging interviews with individuals who have remarkable stories and insights to share. Each episode, ranging from 30 to 60 minutes, is crafted to leave ...
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Life Rebalanced Podcast

Lauren H & Donna Grace

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As highly driven women in pursuit of continued personal and professional growth, we are constantly rebalancing and reprioritizing aspects of our lives while raising children and growing our businesses. Every other Tuesday, join us as we interview guests and discuss automation, habits, and mindset that has led to efficiencies in our lives and how improvement in one area can allow for growth in another. If you’re a mother, a business owner, or a highly passionate career woman interested in see ...
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Travis Ruskus is a rock balance meditation artist who teaches people to find peace in daily life. Based in San Francisco, he has been sharing his passion of balancing stones to Fortune 500 companies, charities, and individuals in pursuit of enlightenment. His book “The Rock Balancer’s Guide” is published in multiple languages and shares the 7 key steps to making peace a daily habit. If you enjoyed this podcast, please leave a review! Follow Travis on Instagram: @travisruskus
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Intrinsic Drive®

Phil Wharton - Wharton Health

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This show was born of a desire to explore and share individual and collective experiences of pursuit, dedication, and growth - transforming discipline into habit, enjoying the process, and actualizing dreams. DO YOU REMEMBER……your lowest moment? What urged you forward? How did you pick yourself up, dust yourself off—and return to your path? Did you long for a roadmap, guide, or mentor? How did you pivot and continue your journey? In this show, we discover the deeper drives and strategies our ...
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**TOP 2.5% FINANCE AND BUDGETING SUPPORT PODCAST** *** TOP 100 IN THE UNITED STATES *** Do you find it hard to save or get out of debt? Are you constantly searching for ways to save money and live on a budget? Do you have big dreams only to be stopped by not sticking to your budget? Are you ready for financial freedom? Then you, Mama, are in the right place! In this podcast you will learn what it looks like to budget on one income, how to partner with God in your finances, how to budget in a ...
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Writing Pursuits with Kathrese McKee is a weekly podcast for authors who drink too much coffee, endure judgmental looks from their furry writing companions, and struggle for words. If you are a writer seeking encouragement, information, and inspiration, this podcast is for you.
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Why Teach Me to Fish? Catch someone a fish, feed them for a day. Teach them to fish, feed their family for life. Our purpose is to help Leaders better understand what drives People. In any organization, the core of recruiting and retaining talent revolves around leadership. And not just average leadership, but motivated, values-based, inspirational leadership. Our Pursuit is to get a little bit better every day. Progress = Small Victories and stacking habits. Habits like Getting up early, wo ...
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

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Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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How to: Fitness

Michael Ulloa and Kate Lyman

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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Welcome to The Millionaires to Billionaires™ Talk Show, a distinguished platform dedicated to the profound exploration of mindset reformation and insightful interviews with globally renowned and accomplished entrepreneurs. Our mission is to glean valuable insights into the daily habits and strategies that have propelled these influential figures to unprecedented success. Through meticulous analysis and engaging discussions, we aim to distill these lessons and deliver them to our discerning a ...
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Welcome! This is the podcast for unapologetically ambitious Christian women who are devoted to Jesus, their families, and the pursuit of meaningful work. As a Christian life coach for women, I am passionate about supporting women in leadership. Join me on a journey to cultivate unwavering confidence, unearth inner peace, and live a life anchored in God’s purpose. Together, we’ll embrace a rhythms of grace, leaving behind the chaos of burnout, and discovering the joy of fulfilling our God-giv ...
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Creatives can be creatures of habit, still – we are not strangers to change. Overcoming obstacles in life can seem harder for some. Accomplishing your dreams in pursuit of true joy and a better quality of life requires courage and faith. This is my journey. My process of re-invention from a single mother to a singer-songwriter, recording artist, and now – expatriate and entrepreneur. For my entire life, I've been learning to move in the flow. No matter who u are, change is inevitable; mainta ...
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What does a third world village girl like me knows about personal growth, passion, mental health, creativity, spirituality, entrepreneurship or even podcasting? Few years ago, I moved to a new country to accept a banking job and quit that job without plans nor savings. I moved to a new county again and there, I fell into a deep, dark and cold rock bottom but still refused to return to the corporate world despite holding a degree and having decent qualifications and corporate experiences insi ...
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Driven By Curiosity is the go-to podcast empowering you to step outside your comfort zone and create an extraordinary life. This is for ambitious women who know they deserve to have it all and are in the pursuit of their wildest dreams - no matter if that means traveling the world, starting their own business, or moving abroad. This podcast is hosted by Laura Langheinrich who is a certified life coach, yoga teacher, and entrepreneur from Germany.
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How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
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Author inspired content, where we approach every day topics with a creative mindset. Since we’re all living in this matrix together, why not make it a better place while we have the chance? Author, full-time writer, and marketing coach Jordyn Snyder is here with a newly revamped podcast (formerly Her Call), to share writer, life, and marketing advice. On this side of the internet you’ll learn about how to find a healthy balance with social media, the best marketing tips for indie authors, ho ...
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Welcome to the Mind Your Confidence Podcast, where Millennial women can unleash their self-confidence, vulnerability, and bravery to reach their career, wellness, and relationship aspirations. I'm Jenny Gaither, your host and certified Confidence & Mindset Coach, ready to empower you with effective mindset tools, confidence-building concepts, and practical self-care habits that are both realistic and achievable. Regardless of where you are in your journey, each episode will guide you towards ...
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Where growth-driven women make crushing their goals feel like self-care by harnessing the power of the four elements and their optimal blend of masculine and feminine energy. You don't have to choose between Beast Mode & Manifesting Goddess - you are both and get to HAVE both. This show helps you turn mundane daily habits and tasks into opportunities for growth and transformation. When it comes to a health and fitness (or the pursuit of any goal), you have two options: You can approach it in ...
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I’m back with riveting insights on personal growth. Discover how to flourish by choosing curiosity over criticism, defying people-pleasing, nurturing self-care, embracing valleys with compassion, and mastering tough talks. Let's celebrate milestones of transformation together! Key Points Curiosity beats criticism Overcoming people-pleasing Self-car…
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In this episode, we discuss eight essential healthy habits for entrepreneurs, CEOs, and other business leaders. The discussion centers around eight common pitfalls that can severely impact mental and physical well-being and offer practical solutions to avoid them. This episode is packed with actionable insights for leaders striving to sustain their…
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In this episode we address various questions from listeners in this Q&A episode. We discuss the validity of the 'Set Point Weight Theory', the safety of using supplements, the impact of hormones on fitness, and managing constant hunger. Lastly, we delve into debunking certain fitness myths and providing practical solutions based on individual needs…
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In a playful, tongue-in-cheek, reverse psychology kind of way, Roy shares how each of us can be utterly miserable and ruin our lives. (LOL!) If you want to feel stuck, angry, and unmotivated, if you want to feel dead on the inside and be the type of person no one wants or wants to be around, then this series is for you! In this, the sixth episode o…
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Welcome to the Habit Based Lifestyle and Business Podcast with your host, Jesse. This episode is dedicated to guiding you in realigning with habits that will help you live the life you've always dreamed of. Today, we have a special guest, Ross Crane, the owner of Inver Grove Chiropractic and creator of the Eight Weeks to Wellness program. Ross shar…
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Show Notes: Today we're joined by Emily Steadman, a passionate advocate for family play and movement. Emily shares simple yet powerful tips for increasing movement and play, reducing screen time, and igniting deeper family connections, reminding us of the transformative power of play for more fulfilled families. From embracing outdoor adventures to…
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Say Hello Hey Navigators, welcome back! In this episode, inspired by Epictetus' wisdom, we dive into the importance of prioritizing our own well-being and making the best use of what life hands us. Epictetus reminds us that protecting our own good is crucial to avoiding failure and frustration. This week, I’ve been reflecting on my journey with Sto…
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Do you ever wonder why you're not succeeding fast enough? Do you feel like maybe there's a reason that's holding you behind. I've considered this same question through three lenses.. In this episode, I share my insights into why you may not be succeeding fast enough with your goals. Tune into this episode and feel free to share your thoughts. You c…
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Do you struggle with setting boundaries? Do you feel un-comforable being you? Today I am joined with Sebastian who went from being a video game addict with social anxiety to having his own coaching business & running networking events. Learn how Sebastien broke down these mental barriers to crete a fulfilling and balanced life. The conversation hig…
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In this episode, United Service Organizations (USO) CEO and President Dr. J.D. Crouch II stops by to discuss the qualities for effective leadership, the importance of public service, and his fascinating career spanning business, government, nonprofit, and education. Dr. Crouch II shares various leadership lessons learned throughout his career, his …
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Show Notes: Join us today as we explore the power of understanding core values and rewriting narratives in marriage. Drawing from personal experiences, we uncover how understanding core values and reshaping narratives can revitalize marriages, with practical strategies for deeper connection and mutual empathy. Enjoy! -Kendra ALL LINKS → https://lin…
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For 30 years, Mike Murphy has been unlocking the perfect recipe to manifest one’s dreams and transforming it into tangible success – The Creation Frequency. His business enterprises have generated wealth that moves beyond himself – whether supporting those battling against illness or addiction, or anyone looking to reach a deeper understanding with…
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Send us a Text Message. This episode is slightly different than usual and a bit outside of my comfort zone to showcase publicly, but I wanted to reflect on my relationship with pops in hopes of inspiring you to do the same. This episodes is a week late, but I just returned back from Atlanta where I spent some great QT with dad and left feeling extr…
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On this episode, we are honored to have Dr. Daniel Geschwind, a renowned expert in neurogenetics, join us for a compelling conversation. Dr. Geschwind holds the prestigious titles of Gordon and Virginia MacDonald Distinguished Professor of Human Genetics, Neurology and Psychiatry at UCLA. He is also the Senior Associate Dean and Associate Vice Chan…
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In this episode, host Kristen Slonicki, takes you through an introduction to leadership and the crucial aspects and mindset shifts everyone needs to embrace either as a new or veteran leader. We discuss building influence and the game changing ways you can move the needle with your teams, build your relationships, and create a thriving team culture…
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Hey Mama, Have you ever wondered why you are always off budget and can never seem to get back on budget? Well you are in luck. This week as I take you through my budget for the month of June I realize that it’s time to update my budget. You get to see the things that I planned, how they didn't pan out and what the ultimate decision was that made me…
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Ever felt swamped by emails and a jam-packed sched? I am going to spill the beans on mastering your time at work, even if your todo list seems to have a life of its own! Discover sanity-saving tips that'll have you strategizing like a champ and breathing easy amidst the chaos. 🕒💡 Key Points Boost confidence with actionable strategies Throttle your …
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In a playful, tongue-in-cheek, reverse psychology kind of way, Roy shares how each of us can be utterly miserable and ruin our lives. (LOL!) If you want to feel stuck, angry, and unmotivated, if you want to feel dead on the inside and be the type of person no one wants or wants to be around, then this series is for you! In this, the fifth episode o…
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Welcome to the Habit Based Lifestyle Podcast, where host Jesse Ewell helps you realign your habits to achieve the life you've always dreamed of. In this episode, Jesse introduces a special guest, Dr. Ron Sinagra, a chiropractor and functional wellness practitioner from New York. Dr. Ron shares his 35-year journey in chiropractic care, detailing his…
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Show Notes: Today we’ll talk about the process of eliminating bad habits and stepping into a life of purpose and fulfillment. Through practical tips we uncover the power of understanding our "why," replacing negative habits with positive ones, and living intuitively according to our core values. As we navigate resistance and pushback from others, w…
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Say Hello Welcome back to Navigate the Day! In this episode, we're exploring the wisdom of Marcus Aurelius with the theme "What’s In Your Way Is The Way." His powerful insight reminds us that our minds can transform obstacles into stepping stones toward our goals: "While it’s true that someone can impede our actions, they can’t impede our intention…
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Send us a Text Message. Unlock the secrets to effective behavior change with Deepika Rao, a certified behavior coach, fitness trainer, and nutritionist. In this enlightening episode, you'll discover the key variables that influence our ability to make positive life changes. From understanding how fear and self-efficacy shape our actions to recogniz…
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Work hard if you want to succeed. I bet you must have been taught to do this with your goals. In this episode, I'm sharing my most powerful insight I have had when it comes to working hard. No, it's not how to work hard instead learn to do something better! Tune in if you want to learn. Connect with me on Instagram @lifecoahpaden --- Support this p…
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Have you ever wondered how your mind, body, and emotions are interconnected and how they shape your well-being? Join me, Claire Bennett, as I share my journey through the landscape of rational thinking, gut instincts, and heart-centred living in our latest episode, "Exploring Mind-Body Connection for Wellbeing." Through personal anecdotes and insig…
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What potential exists on the other side of fear? Will pychedeliscs give you persective? Join this episode with with Steven who is a psychotherapist who has his own practice ‘The Other Side’. We dive deep into the topics of men's self-improvement, mental health, finding purpose, and overcoming adversity. Join us as we explore the transformative jour…
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Salim Najjar has spent the last decade experimenting with ancient modalities and modern technologies to better understand the human experience. His journey has led him to studying one particular metric as the ultimate marker for longevity, creativity, and higher happiness: HRV (aka Heart Rate Variability). HRV is a measure of our relationship to st…
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Show Notes: In today’s episode, discover the transformative power of nurturing your child's talents and interests in just 30 minutes a week. As parents, we hold the key to shaping our children's futures by providing guidance, support, and encouragement. Empowering them to pursue their passions instills confidence and joy, leading to fulfillment and…
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In todays episode, host Kristen Slonicki, gives you the small habits and microshifts that can make the biggest difference for not only your mindset, but your health and potentially your overall life longevity. Kristen shares with you what she wishes she would have been exposed to sooner from the health & fitness industry to live a longer, stronger,…
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Hey Mama, Have you ever thought about using a digital cash envelope system? Well today I am going to be sharing with you 5 reasons you should. Maybe you’ve thought that it would be a lot of work, but what I have learned is that it’s just as easy as utilizing a single account but with many more benefits. Especially when it comes to living on one inc…
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Embrace a life of empowerment with me! Dive into this episode packed with practical habits to reshape your financial and health goals as a Christian woman. These four transformative habits will supercharge your personal growth while aligning with your spiritual values. Join me to ignite change in your life without the burnout, beautifully balancing…
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In this episode of the How to: Fitness podcast, we had the privilege of speaking with Shana Minei Spence, who you may know as The Nutrition Tea on social media. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition les…
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In a playful, tongue-in-cheek, reverse psychology kind of way, Roy shares how each of us can be utterly miserable and ruin our lives. (LOL!) If you want to feel stuck, angry, and unmotivated, if you want to feel dead on the inside and be the type of person no one wants or wants to be around, then this series is for you! In this, the fourth episode …
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Show Notes: In today's episode, we tackle the profound loneliness surrounding infertility and miscarriage experiences in our society. Despite the openness about many issues, these struggles remain shrouded in shame and isolation. Join us as we explore the reasons behind this silence and offer insights into finding support and solace during these ch…
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Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse Ewell. Today, we're thrilled to have two special guests, JheriAnne Preston and Anay Ramos, owners of Kyra Care and naturopathic doctors. They share their journeys into naturopathic medicine, the challenges they've faced in building their practice, and the transfor…
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Say Hello Hey everyone! Welcome back to another episode of Navigate the Day! Today, we're diving into the transformative power of a simple yet profound practice: taking a walk. Inspired by Seneca's wisdom, "We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing," we'll explore ho…
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If you're still writing your goals and it's still not helping then this episode can help you. It's something that has helped me immensely. I share this with all my clients and now with you. Tune into this episode and let me know how it goes. You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.co…
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Let us know what you are think about this episode here. 💬 Text here. Today's conversation is with Brigid Hickman. When people talk about Brigid, the most common statement is "She is not only the best intelligence officer I know, she is possibly the best person." She is laser-focused, empathetic, and courageous enough to share her most challenging t…
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Chris Dufey had always been motivated by financial success, stemming from a background where money was scarce. Despite achieving his financial goals, it never felt sufficient. In his pursuit of "enoughness," he realized he had been neglecting what truly mattered: his wife, daughters, health, and friendships. Upon realigning his priorities with his …
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Show Notes: Gain work-life balance insights from married entrepreneurs Kaylee and Robert Fukui in this enlightening episode. Learn their secrets for managing business and family demands while nurturing their relationship. Discover practical tips for balancing work and personal life, ensuring harmony and fulfillment. Tune in for valuable advice and …
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Time Stamps: 0:00 - Intro 1:36 - What is Motivation 2:25 - Why Motivation is an Illusion & Not Necessary To Hitting Your Goal 3:42 - What You Do Need To Hit Your Goals 5:00 - Importance of Your Systems & Processes 5:30 - Why External Motivation has flaws 7:30 - How to Create Clarity & Systems to Replace Motivation 9:00 - Breaking Down Your Processe…
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One of the hardest things to do, is to tell yourself no. Keeping other people accountable and knowing that you have others to keep you accountable makes the hard decisions so much easier. However, when you are the only one keeping yourself accountable you easily change your mind or rationalize that you can do something else because it won’t make th…
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Dive into my invigorating mix of tough love and transformational truths as I tackle radical accountability and personal growth. Journey alongside me as I share insights on breaking habits, motherhood challenges, and the undeniable power of authentic confidence. This episode isn't just a pep talk; it's a wake-up call for change! Key Points: Embrace …
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Can social isolation really lead to premature death? Join me, Claire Bennett, as we explore this alarming connection in our latest episode, "The Importance of Social Connection." You'll discover how the global pandemic and technological advancements have shifted our social dynamics, escalating feelings of loneliness and increasing mental health ris…
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In a playful, tongue-in-cheek, reverse psychology kind of way, Roy shares how each of us can be utterly miserable and ruin our lives. (LOL!) If you want to feel stuck, angry, and unmotivated, if you want to feel dead on the inside and be the type of person no one wants or wants to be around, then this series is for you! In this, the third episode o…
  continue reading
 
Show Notes: Join us on an inspiring journey of faith, health, and purpose as Kelsey Wickenhauser, a fellow podcaster, physician’s assistant, and health coach shares her insights on breaking free from diet culture's grip and discovering true wellness in alignment with a greater design. Today we’ll explore easy strategies for nourishing our bodies, p…
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Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse! Today, Jesse dives into "Four Steps to Hack the Facebook Algorithm," an essential guide for anyone looking to leverage social media effectively. Whether you're a business owner or simply someone wanting to maximize their online presence, this episode is packed wi…
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Say Hello Hey everyone, welcome back to Navigate the Day! I'm thrilled to dive into today's episode, inspired by Epictetus and his reflection on the power of perspective. The Power of Perspective: Try The Other Handle "Every event has two handles―one by which it can be carried, and one by which it can’t. If your brother does you wrong, don’t grab i…
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