Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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142. Salim Najjar | Boost Your HRV, Bioharmonize Your Life, Live Longer and Happier
Manage episode 425952867 series 2633277
Content provided by Cal Callahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cal Callahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Salim Najjar has spent the last decade experimenting with ancient modalities and modern technologies to better understand the human experience. His journey has led him to studying one particular metric as the ultimate marker for longevity, creativity, and higher happiness: HRV (aka Heart Rate Variability). HRV is a measure of our relationship to stress, and chronic stress is the root cause of dis-ease and aging.
Salim has developed protocols for regulating the nervous system, creating resilience, and bridging the relationship between stress and recovery.
Salim and I dive into…
➝ HRV: The number one marker for health and longevity
➝ The correlation between our nervous system and our sense of purpose
➝ Simple methods for inducing parasympathetic states
➝ Creating healthy range in your HRV
➝ Learning how to relate to stress more beneficially
REFERENCED
Sound: https://drinksound.com/
The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=NN5A87318VUT&dib=eyJ2IjoiMSJ9.l3LHXDXYB2gaj1o9YWu8sC_hIIoK7PVjIIb8l11IPPSdGyD4l1oAAieFst3r7nOMWBy66oby9tuDH-uxl0cV5KVVTzv7R-j0NlY2pwyvkZFlms-PTweoSye98Ti_S7YJXn4sY-IM2Lc_qyJliq1cNGYuUVEMuNDEimEqXxU5zfBUX9ErBHwxkIOq3Xp11D9GC7QiojQCDihNyUg_NiOvBFmZS5p03FYKeuz21wp6XeA.NiofMSlSIqGC3LpiW9IgutAHoFAbxLYGIAsMayt-Ie4&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1712857751&sprefix=the+body+%2Caps%2C125&sr=8-1
The Graceline Institute: https://gracelineinstitute.org/
CONNECT WITH SALIM
Website: https://thathrvguy.com
Instagram: https://www.instagram.com/thathrvguy/?hl=en
CONNECT WITH CAL
Instagram: https://www.instagram.com/cal.callahan/
Facebook: https://www.facebook.com/thegreatunlearn
YouTube: https://www.youtube.com/c/thegreatunlearn/
Website: https://www.thegreatunlearn.com
Subscribe to the newsletter: https://www.thegreatunlearn.com/newsletter
147 episodes
Share
Manage episode 425952867 series 2633277
Content provided by Cal Callahan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cal Callahan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Salim Najjar has spent the last decade experimenting with ancient modalities and modern technologies to better understand the human experience. His journey has led him to studying one particular metric as the ultimate marker for longevity, creativity, and higher happiness: HRV (aka Heart Rate Variability). HRV is a measure of our relationship to stress, and chronic stress is the root cause of dis-ease and aging.
Salim has developed protocols for regulating the nervous system, creating resilience, and bridging the relationship between stress and recovery.
Salim and I dive into…
➝ HRV: The number one marker for health and longevity
➝ The correlation between our nervous system and our sense of purpose
➝ Simple methods for inducing parasympathetic states
➝ Creating healthy range in your HRV
➝ Learning how to relate to stress more beneficially
REFERENCED
Sound: https://drinksound.com/
The Body Keeps The Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=NN5A87318VUT&dib=eyJ2IjoiMSJ9.l3LHXDXYB2gaj1o9YWu8sC_hIIoK7PVjIIb8l11IPPSdGyD4l1oAAieFst3r7nOMWBy66oby9tuDH-uxl0cV5KVVTzv7R-j0NlY2pwyvkZFlms-PTweoSye98Ti_S7YJXn4sY-IM2Lc_qyJliq1cNGYuUVEMuNDEimEqXxU5zfBUX9ErBHwxkIOq3Xp11D9GC7QiojQCDihNyUg_NiOvBFmZS5p03FYKeuz21wp6XeA.NiofMSlSIqGC3LpiW9IgutAHoFAbxLYGIAsMayt-Ie4&dib_tag=se&keywords=the+body+keeps+the+score+book&qid=1712857751&sprefix=the+body+%2Caps%2C125&sr=8-1
The Graceline Institute: https://gracelineinstitute.org/
CONNECT WITH SALIM
Website: https://thathrvguy.com
Instagram: https://www.instagram.com/thathrvguy/?hl=en
CONNECT WITH CAL
Instagram: https://www.instagram.com/cal.callahan/
Facebook: https://www.facebook.com/thegreatunlearn
YouTube: https://www.youtube.com/c/thegreatunlearn/
Website: https://www.thegreatunlearn.com
Subscribe to the newsletter: https://www.thegreatunlearn.com/newsletter
147 episodes
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Similar to The Great Unlearn
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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