Best The RDMTeam Podcasts (2024)

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150: Pop Up Surprises with RunFitFab 1:56:56

5h ago1:56:56

1:56:56

Welcome to our our 150th episode of the Rise and Run podcast! Join hosts Bob, Alysha, Greg, John, Lexi, and Jack as we celebrate this major milestone with special guests Devon and Kristin. Curious about the themes for the upcoming Springtime Surprise races? Our hosts share their mixed reactions to themes like Hercules, Big Hero 6, and Pixar movies,…

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149: Getting Stoked with Coach Tom Stokes 1:48:29

1h ago1:48:29

1:48:29

Ever wondered what it takes to balance strength training and running while preparing for a Run Disney event? Join us in this exciting episode of the Rise and Run podcast as we catch up with Coach Tom Stokes, who shares his expertise on the Stoke Summer Challenge, metabolic training, and essential tips for runners. From Chrissy's heartwarming call a…

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148: We're Going Streaking! 1:54:17

7d ago1:54:17

1:54:17

Ever wondered how to keep your running streak alive even when life throws curveballs? Join us on Rise and Run Podcast Episode 148 as we share inspiring stories of runners who push their limits daily. From Esther in Texas welcoming you with warmth to special appearances by the Streakers, you'll be captivated by tales of resilience from the streets o…

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147: Balancing Athletic Pursuits and Family Time at Disney 1:20:05

4h ago1:20:05

1:20:05

Ever wondered how to balance a love for running with family time, or how to make the most out of your Disneyland race weekend? Join us as we unpack listener questions and share Greg's joyful experience celebrating his daughter's birthday at Disneyland! We'll guide you through essential training schedules for upcoming races, including the Disneyland…

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146: Summer Running Highlights with Coach Chris Twiggs 1:54:40

2d ago1:54:40

1:54:40

Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Plus, we announce a fresh and new YouTube segment where Alysha responds to your burning questions in a host …

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145: Racing across America With Wendy Larsen 1:41:51

19d ago1:41:51

1:41:51

What happens when a world champion hand cyclist tackles one of the most grueling races across the American West? Wendy Larsen joins us to share her incredible journey, detailing the immense physical demands and unique training regimen that propelled her through the 2023 Race Across the West. Wendy's story is one of resilience and inspiration, highl…

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144: Traveling the True World Showcase with Lindsey Henry 1:44:50

1M ago1:44:50

1:44:50

Get ready to be inspired and entertained as Rob from Glenrock, New Jersey, kicks off our show with his infectious enthusiasm for both the Rise and Run podcast and the New York Mets. Join hosts Bob, Jack, John, Alysha, and Greg as they dive into the latest buzz in their running community. Special guests Brad and Maggie from Magic Bound Travel also j…

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143: Jonathan Siebert: Overcoming Adversity and Inspiring Others 1:28:44

24d ago1:28:44

1:28:44

Ever wondered how to balance intense summer training while keeping your motivation high? We promise you’ll gain invaluable tips as we navigate the challenges of running in hot weather and share humorous yet stress-inducing tales of the infamous runDisney registration chaos. Chadwick Moore kicks off our episode with an engaging introduction, setting…

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142: Inspiration and Fun on the Run with Brittany Charboneau 1:37:47

1M ago1:37:47

1:37:47

Ever wondered how top athletes balance rigorous training with creative passions? Join us as we chat with the incredible Brittany Charbonneau, who not only excels in running but also inspires us with her unique projects and amazing attitude. Natalie from Nebraska kicks us off, bringing her infectious energy to set the stage for a lively discussion. …

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141: Ask Us Anything...Again! Rise and Run Edition 1:51:57

1M ago1:51:57

1:51:57

Ever wondered what it's like to run 47 races and collect 63 medals? Join us for a spirited conversation with Bob and our vibrant Rise and Run crew, including John, Jack, Greg, and Lexie, as we answer listener questions in our second "Ask Us Anything" episode. Dreaming of the perfect Run Disney course? We brainstorm epic race routes and debate the f…

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140: Getting Fit with Fitz Koehler 1:38:39

2M ago1:38:39

1:38:39

What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated. Get ready to laugh and learn with our "#Nacho…

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139: Podcast Family Feud 1:55:16

3M ago1:55:16

1:55:16

Ever mistaken your neighbor for a game show legend? We sure did, kicking off this laugh-a-minute podcast with a Family Feud-style showdown that pits the Will Run For family against the dynamic Rise and Run crew. As we hilariously grapple with questions about Run Disney favorites and the oddest hiding spots for race medals, you'll feel like part of …

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138: Rise and Run Roundtable: What is a Perfect Season? 1:41:59

3M ago1:41:59

1:41:59

We tackle the serious issues this week. Stuff like: What is a perfect runDisney season? How do you plan for one? How do you train for one? This was too much for us to handle alone, so we invited our friends Fred, Tara, and Stephanie to weigh in. Seriously, though, the term "Perfect Season" has a personal resonance for each runner. It could mean com…

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137: The Official Guide to runDisney With Author Scott Douglas 1:27:55

3M ago1:27:55

1:27:55

Stride into the world of runDisney in our latest episode as we hit the ground running with Scott Douglas, author of, "runDisney: The Official Guide to Racing Around the Parks." Scott's book will transport you through a runner's lens to the most magical races on earth. From starting a running plan to a tour of runDisney medals, this guide covers all…

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136: 2023-2024 runDisney Season Recap 2:25:38

3M ago2:25:38

2:25:38

Lace up and get ready to feel the magic underfoot as we journey through the high spirits and heartwarming tales of the 23/24 runDisney season. Special guest Rachel joins us to bring to life the vibrant energy of Disney races, where themed costumes are as much a part of the event as the finish line itself. We share laughter and lessons from our very…

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135: 2024 runDisney Springtime Surprise Weekend Recap 1:58:06

4M ago1:58:06

1:58:06

As the final footsteps of the Run Disney season echo in our ears, we bring to you a tapestry of tales, woven with the joyous strides of our Rise and Run family. This episode is a kaleidoscope of memories, from the emotional finish lines to the laughter-laced community meetups, where over a hundred members eclipsed all expectations with their presen…

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134: Adventure is Out There! Springtime Surprise is Here! 1:48:42

4M ago1:48:42

1:48:42

Strapping on our running shoes, we couldn't help but feel the buzz of excitement for our latest Rise and Run podcast adventure, where the runDisney Springtime Surprise event takes center stage. It's about the thrill of the challenge, the enchantment of running through magical realms, and the shared struggles and triumphs that bind us as a community…

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133: Charity Spotlight: Running Give Kids the World with Ken Facey 2:14:17

4M ago2:14:17

2:14:17

As the cherry blossoms in D.C. began to burst into bloom, we laced up for an episode infused with the vibrancy of spring races and heartfelt stories from the running tracks. We're over the moon to bring you episode 133 of Rise and Run, where the warmth of community triumphs and the spirit of giving shines as brightly as a medal at the finish line. …

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132: Magical Madness: The Rise and Run Bracket Finals 2:17:36

4M ago2:17:36

2:17:36

Magical Madness mayhem settles and the Rise and Run podcast crowns a champion! Tag along with us, as we take you through the thrilling finale of our Attraction Bracket Challenge. We're still buzzing from the electric vibes and we're eager to share it all. Stick around for our special segment with the legendary Jeff Galloway, captured live amidst an…

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131: Upset City! Rise and Run Bracket Challenge Continues 2:00:47

4M ago2:00:47

2:00:47

This podcast episode whisks you away to a magical matchup where classic Disney attractions go head-to-head in the second round of our own March Madness showdown. The gang weaves together strategies, laughter, and a sprinkling of Disney magic as we explore the parks' most cherished attractions. And for those dreaming of their own Disney adventure, w…

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130: Fostering Family with Allison and Penny 2:41:23

5M ago2:41:23

2:41:23

As the first hints of spring mingle with the magic of St. Patrick's Day, we're spinning tales from Disney to the pavement in a whirlwind of laughter and running shoes. Joined by special guests Penny and Allison, we celebrate the ties that bind the runDisney community, sharing heartwarming stories from escapades of various race weekends. Before we c…

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129: Rise and Run Rewind - A Conversation with Handcycle Champion Wendy Larsen 2:04:08

5M ago2:04:08

2:04:08

Have you ever been stopped in your tracks by life's curveballs, only to find a new path that fills you with even more passion and purpose? That's precisely what happened to Wendy Larsen, our returning hand cycling champion, whose story is a testament to the human spirit's resilience. Join us as we recount her journey, exploring not just her remarka…

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128: Mickey and Muscles: A Conversation with The Tutu Guys 1:51:08

5M ago1:51:08

1:51:08

Every step tells a story, and in our lively chatter with The Tutu Guys, Adam and Thomas, each stride is wrapped in whimsy and a burst of charity-driven energy. We unfold tales of tutus trotted out for good causes, gym intimidation that turned into triumphs, and the unforgettable embrace of the runDisney community. Our guests dazzle us with their ra…

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127: 2024 Princess Half Marathon Weekend Recap 2:04:15

5M ago2:04:15

2:04:15

Ever wondered what it feels like to have your pulse race not just from the kilometers clocked but from the sheer enchantment of Disney magic underfoot? Our latest Rise and Run Podcast episode is your VIP pass to the Princess Weekend extravaganza, where laughs, thrills, and a few tumbles take center stage. Join Tara, Kristen, Mark, and Bob as they r…

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126: The Muppets Take Wine & Dine and Jeff Galloway Weekend Preview 1:23:37

6M ago1:23:37

1:23:37

Get ready for an action-packed episode of Rise and Run that will leave you inspired and ready to hit the pavement. Join us as we kick things off with heartfelt shout-outs to our amazing listeners. We briefly share Greg's exciting review of Back to the Future, the Musical before diving into all things running. A highlight of this episode is our in-d…

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125: Disney Adventures with Michael Does Diz 2:04:10

6M ago2:04:10

2:04:10

Step into the vibrant world of Run Disney events with us and discover the exhilaration of race day with a twist of Disney magic! Episode 125 is packed with rich stories from our own personal runDisney experiences, as well as invaluable insights from popular Disney influencer Michael Does Diz, who brings his own sprinkle of pixie dust to our convers…

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124: Rise and Run Grab Bag 1:46:44

6M ago1:46:44

1:46:44

As the sneakers hit the pavement, we're not just chasing personal bests; we're embracing stories of resilience, nutrition, and the Disney magic along the way. Step into the world of runners who have transformed adversity into strength, especially Danielle, a Hartford runner battling cancer while pursuing the Abbott World Major Marathons. Her poigna…

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123: 2024 WDW Marathon Winner Stephanie Muscat 1:24:41

6M ago1:24:41

1:24:41

As we lace up for another episode of Rise and Run, the thrill of victory is palpable through the inspiring tale of Stephanie Muscat, whose recent triumph at the Walt Disney World Marathon is nothing short of magical. We're not just celebrating her win; we're getting a firsthand account of Stephanie's journey from competitive swimming to marathon ch…

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122: 2024 Disneyland Half Marathon Weekend Recap 2:21:53

7M ago2:21:53

2:21:53

Strap in, fellow runners, for a magical journey through the twists, turns, and hidden Mickey's of our Disneyland race weekend adventure! Your Rise and Run favorites—Bob, Jack, Lexi, John, and Alysha—are all here, along with birthday boy Abel, to recount the sweat, smiles, and the occasional stumble from this whimsical racing escapade. And in this w…

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121: Walt Disney World 2024 Marathon Weekend Recap 2:07:22

7M ago2:07:22

2:07:22

Ever wondered how a marathon can both break you and make you stronger? Our Rise and Run team is here to take you on a journey through the triumphs and trials of the Walt Disney World Marathon Weekend. We recount not just the miles but the smiles, the grit, and the wit that comes with enduring this magical, grueling feat. This episode is a heartfelt…

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120: Rise and Run Rewind: We Don't Talk About Bruno's Princess Bib 1:01:14

7M ago1:01:14

1:01:14

Grab your Mickey ears and your running shoes as we zip through the laughter, debates, and drama of Disney runs. This week, the Rise and Run Podcast team welcome you to a vibrant celebration of all things Disney and running. Prepare to pick sides in our latest episode as we toss around controversial opinions like hot potatoes. From tipsy trips on EP…

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119: Walt Disney World Marathon Weekend Magic: The Voices Behind runDisney 1:23:32

7M ago1:23:32

1:23:32

As the dawn of a new Marathon Weekend approaches, the Rise and Run family is buzzing with excitement and anticipation! Picture the scene as we, Bob, John, Greg, Alysha, Lexi, Allie, and Jack, gather round to share our pre-race jitters and triumphs. We've all been there—tying those laces, adjusting our bibs, and taking that first exhilarating step a…

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118: runDisney Marathon History With Alan and Grace Young 1:50:47

8M ago1:50:47

1:50:47

With WDW Marathon Weekend nearly upon us, we celebrate by visiting with runDisney legend Alan Young and his wife Grace. Not only is Alan a perfect WDW marathoner, he also completed the only Disneyland marathon as well as the LA marathon which, as he explains, was a requirement for Orange County residents who wanted to run the marathon at DL. Injury…

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117: Race Nutrition With Devon and Kristin: Plus Course and Event Guide Highlights 2:41:33

8M ago2:41:33

2:41:33

Strap on your Santa hats and tighten those laces—our festive special is here to deck your runs with boughs of holly and heaps of handy tips! A merry band of running aficionados, including the return of nutrition wizards Kristen and Devon, are lighting up your holiday runs brighter than Rudolph's nose. We're delivering a sleigh full of insights on e…

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116: Running Towards Inclusivity 2:49:46

8M ago2:49:46

2:49:46

Brace yourselves for a riveting conversation filled with inspiring tales of resilience and inclusivity in the running community on this week's episode of Rise and Run Podcast. We've got a full house of exceptional guests, including runDisney athletes Tiffany and Kayla, who share their unique experiences and challenges as athletes with disabilities.…

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115: Running with the Galloways: runDisney and the Power of Positive Visualization 2:05:50

8M ago2:05:50

2:05:50

Can you imagine the thrill of running through Disney, with the cheers echoing through the magical kingdom? We had the pleasure of sitting down with Jeff Galloway and his wife Barbara, revered figures in the runDisney community, as they share their vibrant experiences of running marathons in the Happiest Place on Earth. We dive into the power of pos…

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114: Running to Victory: The Impact of Group Runs and Galloway Training 1:48:22

8M ago1:48:22

1:48:22

Ever wondered how you can make the most of a running group? Or perhaps you're unsure about the importance of pacing during races. This week's episode of the Rise and Run Podcast is filled with answers, presented from the perspective of Mark Lane-Holbert, a seasoned participant and fervent advocate of the Jeff Galloway training groups. We explore Ma…

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113: #RunDopey Takes Manhattan 2:33:50

9M ago2:33:50

2:33:50

Ready to lace up those running shoes and hit the pavement with us? We guarantee you'll be filled with inspiration after hearing about the exhilarating experiences of our friends from the #RunDopey community who recently completed the New York City Marathon. From the starting line excitement to spectator support, they truly brought the energy of the…

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112: Rise and Run Rewind: Floating Thoughts, A Conversation with the runDisney Balloon Ladies 1:07:04

9M ago1:07:04

1:07:04

Ready for a running time machine ride? ...Dare we say we hop into our Man-Delorean? Buckle up, as we journey back into the cherished memories of runDisney. Join us as we reflect on the evolving landscape of these events, from shifting start times and bib numbers on waivers, to the uniquely themed New Balance shoes that were once the hallmark of run…

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111: 2023 runDisney Wine and Dine Half Marathon Weekend Recap 2:14:20

9M ago2:14:20

2:14:20

On this week's episode, step into the exhilarating world of the runDisney Wine and Dine Half Marathon Weekend! From the thrilling merchandise battles and expo highlights to the dizzying maze of corral confusion, we've got a bundle of stories to share. Brace yourselves for an intimate inside look into the weekend's race, the unforgettable Disney Spr…

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110: The Grand Circle Trail Fest with Doreen Manning 2:39:06

9M ago2:39:06

2:39:06

Hey there, runners! We've whipped up an episode that's the perfect playlist for your long training run. This week's episode features an invigorating chat with Doreen Manning, a runner who knows her way around the challenging terrain of the Circle Trail Fest. Doreen's journey from running half marathons to conquering high-altitude races is the dose …

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109: I've Got No Strings: A Conversation With Andrew the Puppet Runner 2:13:35

10M ago2:13:35

2:13:35

Can you imagine running with a puppet? Well, Andrew can and does, becoming a uniquely recognized figure at runDisney events. This dynamic episode of our podcast marks our second anniversary, and we couldn't think of a better way to celebrate than with a fun and heartening chat with Andrew the Puppet Runner. Our friend Brandy, an audacious mud run a…

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108: Running to the Summit with UTMB World Series Finisher Carissa Leibowitz 2:32:48

10M ago2:32:48

2:32:48

Ever wondered what it takes to conquer an ultra-marathon or how to adapt to the changing daylight savings for a race? We've got the answers for you! Today on Rise and Run, we sit down with the remarkable Carissa Leibowitz, who takes us through her inspiring journey from her first marathon to her recent finish of the UTMB. Her story is a testament t…

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107: Running Disney on a Budget - Part 2 2:57:39

10M ago2:57:39

2:57:39

Calling all Disney enthusiasts and marathon runners! Are you ready to optimize your Disney adventure and prepare for your next marathon without spending a fortune? This episode promises to give you the insider secrets you need. We are joined by the dynamic duo, Maggie and Brad from Magic Bound Travel, who share their insights on navigating Disney W…

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106: Running Disney on a Budget - Part 1 1:39:55

10M ago1:39:55

1:39:55

Ready for an enchanting journey through the magic of Disney and the exhilaration of running? We promise to unveil the secrets of how to experience Disney on a budget while preparing for your runDisney race. This episode is packed with tips and tricks on everything from an update on the Disneyland races, featuring new starting lines, and and expo ti…

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105: Running at the Happiest Place on Earth: A runDisney Disneyland Guide 2:19:43

11M ago2:19:43

2:19:43

Welcome all Disney enthusiasts and runners alike! It's time to lace up those running shoes and get ready for a magic-infused run as we traverse the race routes of Disneyland vs Walt Disney World. With our regular hosts Bob, Lexie, Jack, Alicia, Greg, Allie and John, we venture into the enchanted world of Disney races, sharing our past experiences, …

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104: Lacing Up for Success: Adventures and Insights from the Running World 1:55:20

11M ago1:55:20

1:55:20

Ready to lace up and hit the road with us? We promise to take you on a journey through the intriguing world of running - from sharing personal training schedules to revealing the Disneyland medals for the race weekend in January. We start off by chatting with our guest, Erich, the general manager from the Phidippides stores in Atlanta, who answers …

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103: Running the runDisney Way: A Visit With Our Council of Costumes 2:21:55

11M ago2:21:55

2:21:55

Calling all runDisney friends! Prepare to lace up your running shoes, pull on your most creative costumes, and hit the pavement in the magical world of runDisney. We've got an episode packed with expert costume tips, race recaps, and heartwarming running stories. We're diving into the exciting anticipation of the upcoming runDisney season, and our …

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102: Your Healthy Cancer Comeback with Fitz Koehler 1:28:17

11M ago1:28:17

1:28:17

Get ready for another fun-filled episode of Rise and Run Podcast! Buckle up as we delve into our summer training and share our thrilling adventures, as Wine and Dine Weekend is just 8 weeks away! Our podcast takes a motivating turn as we sit down with Fitz Koehler, a cancer survivor, fitness guru, and a renowned race announcer. Fitz, who began her …

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101: Run Walk Eat Towards a Healthier You with Carissa Galloway 1:57:48

11M ago1:57:48

1:57:48

Ever thought about running a marathon but felt unsure about your nutrition plan? Running enthusiasts, this episode is for you! Join us on a captivating exploration with Carissa Galloway, a registered dietitian and runDisney race announcer. And in this week's Race Report Spotlight we have a riveting discussion about Idalis' latest feat in San Juan, …

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