Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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140: Getting Fit with Fitz Koehler
Manage episode 421144151 series 2998698
Content provided by The RDMTeam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The RDMTeam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated.
Get ready to laugh and learn with our "#NachoGate" controversy, where Greg humorously defends his stance with Merriam-Webster's definition. In our Race Report Spotlight we hear from Ryan as he recounts his latest race experiences during the Run Madtown series in Madison, WI. With summer in full swing, we'll also provide essential tips on managing heat to keep your runs safe and enjoyable.
Celebrate the incredible achievements within our running family as we highlight memorable races and personal records from across the globe. From the Buffalo Marathon to the Bolder Boulder 10K, we capture the spirit of camaraderie and inspiration that makes our community special. Plus, don't miss out on exciting new merchandise announcements and upcoming race plans, including our 101 Dalmatians-themed shirts. This episode is packed with humor, heartfelt stories, and expert advice to fuel your running journey!
Fitz Koehler’s Links
Fitzness.com
Fitzness on Instagram
Fitzness on Facebook
Fitzness on YouTube
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel
Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded
Chapters
1. 140: Getting Fit with Fitz Koehler (00:00:00)
2. Rise and Run Podcast Episode 140 (00:00:04)
3. Training Update and Guest Interview (00:06:03)
4. Dancing With the Stars Fundraiser Success (00:17:51)
5. Fitness and Running (00:31:21)
6. Importance of Strength Training for Runners (00:39:19)
7. Fitness and Health Conversation With Fitz (00:48:03)
8. 101 Dalmatians T-Shirt Update (00:53:53)
9. Ultra Running Community Updates and Celebrations (01:04:48)
10. Weekend Race Recap and PRs (01:12:53)
11. Run Madtown Series and Run Disney (01:21:20)
12. Memorial Day Weekend Race Reports (01:28:20)
13. Memorial Day Weekend Running Expectations (01:37:17)
146 episodes
Share
Manage episode 421144151 series 2998698
Content provided by The RDMTeam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The RDMTeam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated.
Get ready to laugh and learn with our "#NachoGate" controversy, where Greg humorously defends his stance with Merriam-Webster's definition. In our Race Report Spotlight we hear from Ryan as he recounts his latest race experiences during the Run Madtown series in Madison, WI. With summer in full swing, we'll also provide essential tips on managing heat to keep your runs safe and enjoyable.
Celebrate the incredible achievements within our running family as we highlight memorable races and personal records from across the globe. From the Buffalo Marathon to the Bolder Boulder 10K, we capture the spirit of camaraderie and inspiration that makes our community special. Plus, don't miss out on exciting new merchandise announcements and upcoming race plans, including our 101 Dalmatians-themed shirts. This episode is packed with humor, heartfelt stories, and expert advice to fuel your running journey!
Fitz Koehler’s Links
Fitzness.com
Fitzness on Instagram
Fitzness on Facebook
Fitzness on YouTube
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel
Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded
Chapters
1. 140: Getting Fit with Fitz Koehler (00:00:00)
2. Rise and Run Podcast Episode 140 (00:00:04)
3. Training Update and Guest Interview (00:06:03)
4. Dancing With the Stars Fundraiser Success (00:17:51)
5. Fitness and Running (00:31:21)
6. Importance of Strength Training for Runners (00:39:19)
7. Fitness and Health Conversation With Fitz (00:48:03)
8. 101 Dalmatians T-Shirt Update (00:53:53)
9. Ultra Running Community Updates and Celebrations (01:04:48)
10. Weekend Race Recap and PRs (01:12:53)
11. Run Madtown Series and Run Disney (01:21:20)
12. Memorial Day Weekend Race Reports (01:28:20)
13. Memorial Day Weekend Running Expectations (01:37:17)
146 episodes
All episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
Welcome to OTB Football. It's where you'll get the finest football analysis with some of the sharpest minds in the game, we'll throw in some nostalgia, transfer nonsense and legends interviews too. Gary Breen, John Giles, Pat Nevin, Kevin Kilbane, Kenny Cunningham, Graham Hunter, David Meyler, and much more too! The Football Show on Off The Ball with Nathan and Joe. Saturday Football with JD, Dan and Johnny. Football on OTB AM (Deal or No Deal and much more too!) OTB Roadshows. Subscribe for ...
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continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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continue reading
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Go offline with the Player FM app!
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