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146: Summer Running Highlights with Coach Chris Twiggs
Manage episode 428343668 series 2998698
Content provided by The RDMTeam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The RDMTeam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Plus, we announce a fresh and new YouTube segment where Alysha responds to your burning questions in a host specific Ask Us Anything! We'll also update you on our exciting Disneyland Halloween and Wine and Dine race plans and remind you about the interest form for the potential Rise and Run Cruise in April 2026.
Ever wondered how to safely train in the summer heat? We share essential strategies for running in heat—think sunscreen, hydration, and embracing a slower pace. In our main segment, Coach Twiggs offers a deep dive into the rugged world of the Hard Rock 100, complete with unpredictable weather, trail changes, and the competitive lottery system. We also explore the emotional highs of family pacing and the thrill of tracking runners via live stream.
From the celebratory spirit of the Peachtree Road Race to heartwarming Independence Day race recaps across the globe, we celebrate our community's incredible achievements. Marvel at personal records, humorous mishaps, and the sheer joy of running together. Whether you're curious about overcoming a past Did Not Finish (DNF) or just want to hear some uplifting stories, this episode is packed with inspiration and practical advice to fuel your running journey. Join us for another engaging session filled with camaraderie, motivation, and the unbreakable bond of our running community!
Chis Twiggs’s Links
Hard Talk Podcast
Customized Training
Hard Rock 100
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel
Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded
Chapters
1. 146: Summer Running Highlights with Coach Chris Twiggs (00:00:00)
2. Rise and Run Podcast Episode 146 (00:00:04)
3. Embracing Our Bodies and the Heat (00:10:56)
4. Trail Race Distance Changes and Qualifications (00:18:19)
5. Family Pacing at Hard Rock (00:33:39)
6. Training, Races, and Podcasting (00:43:33)
7. Training and Overcoming DNFs (00:56:57)
8. Shop Update and Race Reports (01:08:36)
9. Running the Peachtree Road Race (01:22:13)
10. Independence Day Race Recaps (01:32:25)
11. Global July 4th Race Reports (01:39:35)
146 episodes
Share
Manage episode 428343668 series 2998698
Content provided by The RDMTeam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The RDMTeam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Plus, we announce a fresh and new YouTube segment where Alysha responds to your burning questions in a host specific Ask Us Anything! We'll also update you on our exciting Disneyland Halloween and Wine and Dine race plans and remind you about the interest form for the potential Rise and Run Cruise in April 2026.
Ever wondered how to safely train in the summer heat? We share essential strategies for running in heat—think sunscreen, hydration, and embracing a slower pace. In our main segment, Coach Twiggs offers a deep dive into the rugged world of the Hard Rock 100, complete with unpredictable weather, trail changes, and the competitive lottery system. We also explore the emotional highs of family pacing and the thrill of tracking runners via live stream.
From the celebratory spirit of the Peachtree Road Race to heartwarming Independence Day race recaps across the globe, we celebrate our community's incredible achievements. Marvel at personal records, humorous mishaps, and the sheer joy of running together. Whether you're curious about overcoming a past Did Not Finish (DNF) or just want to hear some uplifting stories, this episode is packed with inspiration and practical advice to fuel your running journey. Join us for another engaging session filled with camaraderie, motivation, and the unbreakable bond of our running community!
Chis Twiggs’s Links
Hard Talk Podcast
Customized Training
Hard Rock 100
Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel
Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.
Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel
Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded
Chapters
1. 146: Summer Running Highlights with Coach Chris Twiggs (00:00:00)
2. Rise and Run Podcast Episode 146 (00:00:04)
3. Embracing Our Bodies and the Heat (00:10:56)
4. Trail Race Distance Changes and Qualifications (00:18:19)
5. Family Pacing at Hard Rock (00:33:39)
6. Training, Races, and Podcasting (00:43:33)
7. Training and Overcoming DNFs (00:56:57)
8. Shop Update and Race Reports (01:08:36)
9. Running the Peachtree Road Race (01:22:13)
10. Independence Day Race Recaps (01:32:25)
11. Global July 4th Race Reports (01:39:35)
146 episodes
All episodes
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continue reading
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continue reading
Welcome to OTB Football. It's where you'll get the finest football analysis with some of the sharpest minds in the game, we'll throw in some nostalgia, transfer nonsense and legends interviews too. Gary Breen, John Giles, Pat Nevin, Kevin Kilbane, Kenny Cunningham, Graham Hunter, David Meyler, and much more too! The Football Show on Off The Ball with Nathan and Joe. Saturday Football with JD, Dan and Johnny. Football on OTB AM (Deal or No Deal and much more too!) OTB Roadshows. Subscribe for ...
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continue reading
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
