Answering your Questions and Providing Tips, Tools, and Strategies for Starting, Growing, and Sustaining a Successful Career in Voiceover
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Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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Aging with Purpose and Passion" is a treasure trove of stories of hope, wisdom and inspiration for women who refuse to be defined by their age or stage in life. Mindset Expert, Therapist & Coach Beverley Glazer, brings you heartwarming, uplifting stories, tips and strategies from women who have turned their later years into their most powerful years of their lives. Each episode of this empowering podcast is a deep dive into the lives of extraordinary women who have overcome significant chall ...
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Are you struggling to make enough money in your business? Feeling unsure about why you even started your business in the first place? In this podcast, Eric Edmeades provides a roadmap to success, offering valuable guidance to avoid or fix costly mistakes commonly made by both new and experienced business owners. With his extensive experience as a keynote speaker, author, and serial entrepreneur, Eric has shared the stage with renowned thought leaders like Tony Robbins, Sir Richard Branson, a ...
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Welcome to the "Speak To Freedom Podcast"! Join us on a transformative journey where we empower both current and aspiring speakers to unleash their full potential on the stage and beyond. Hosted by Anthony Trucks, an internationally renowned speaker who regularly captivates audiences of over 10,000 people and commands seven figures annually as a consultant for corporate titans like Amazon, PayPal, T-Mobile, and many others. In each episode, Anthony Trucks shares invaluable insights, strategi ...
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The Podcast Therapist: Simplifying Podcast Marketing, Tech News, and Promotion Tips
Shannon Hernandez
Welcome to 'The Podcast Therapist,' where your podcasting journey is transformed into a path of growth, excellence, and success. I'm Shannon Hernandez, and this podcast is your beacon for both talk show and solo podcasters, offering a blend of audio excellence, strategic marketing, tech news, and a personal touch that elevates your content. Podcasting holds the power to captivate, inform, and entertain. My goal is to equip you with the tools and insights needed to ensure your podcast stands ...
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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one’s business and life. To our advantage, we can find King Solomon’s financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the “get-rich-quick” schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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EP 151: Coaching Over Coffee ~ ”Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?”
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In Coaching over Coffee, Episode 151, I answer the question: "Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?” ~ Here is a hint, (but I encourage you to listen to the full episode still): Yes, you are worthy of all things in abundance. BUT....will you allow yourself to believe it? What…
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Tackling Processed Food Addiction With Dr. Joan Ifland
34:08
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Join us in a compelling episode of "Aging with Purpose and Passion," where host Beverley Glazer speaks with Dr. Joan Ifland, an acclaimed expert in the field of addictive nutrition. With a career dedicated to understanding how processed foods can hijack our health, Dr. Ifland dives deep into the roots and ramifications of food addiction. In this en…
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EP 150: Want a Good Book This Summer? These 4 Inspirational Reads Will Change Your Life & Your Recovery📚
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Hey girl! Today I am getting right to the point! It's SUMMER SISTER & I wanted to speak love & light right into the mic today to share with you inspo & hope as you navigate recovery in one of the most triggering times of year. (enter the dreaded bikini season...) That is why I feel you need to armor up sis with a good book & a quiet place to reflec…
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EP 149.5: Are You in Quasi-Recovery? Must Listen **REPLAY** The “Messy Middle” & the Key to Becoming Fully Free✨
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Hey sis, Theodore Roosevelt once said, "Believe you can, and you're half way there." & while I completely agree...BELIEF is of utter important in order to find complete food freedom, the other half of the equation is trusting the process & fully surrendering to the outcome. No matter what. In today's episode, I discuss the "messy middle" & what it …
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Declutter Your Life: Lisa Woodruff on Mastering Organization
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Join host Beverley Glazer for a transformative episode of "Aging with Purpose and Passion," featuring organizational guru Lisa Woodruff, founder and CEO of Organize 365. In this enlightening discussion, Lisa reveals her journey from classroom teacher to renowned expert in professional organizing, sharing invaluable insights on turning chaos into or…
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EP 149: The Most Powerful Commitment You Will Ever Make With You ~ It’s Time to Stand in Agreement!
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Hi friend! So before I bring you all the truth bombs on this Monday, I want you to know just how much I am thankful for you! It's days like today, where I am reminded how blessed I truly am. It's days like today, where I get to show up here for you & remind you how blessed you truly are too! Yesterday at my oldest son's baseball tournament, I got t…
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EP 148: The 10 Phases of Eating Disorder Recovery & Everything You Need to Know to Discover Where You Are Along the Path
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Hey girl hey! How is it Thursday already? I can't even! All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let me be for real....this mama is not ready for the summer schedules. Oh my how it is transition time! Both of my boys are in camps (thank you baby Jesus!) But at the same time, I cannot believe my oldest is…
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The Real Psychic World with New Orleans' Psychic Cari Roy
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Dive into the mystical and often misunderstood world of psychics with New Orleans-based professional psychic Cari Roy in this captivating episode of "Aging with Purpose and Passion." With over 40 years of experience, Cari Roy, a third-generation psychic whose family includes a psychic medium mother and a numerologist/astrologer grandfather, shares …
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EP 147: Coaching Over Coffee ~ ”I Have Struggled With Disordered Eating for Years of My Life, Will This Ever Go Away for Me?"
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Hey girl! How was your weekend? Mine started with baseball & ended with a sick kiddo :( All in all, we are hanging in there & loving the June weather despite a few setbacks & germs. But I wanted to make sure I helped start your week off right & record an episode that I truly feel will speak to your heart. In Coaching over Coffee, Episode 147, I ans…
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EP 146: The 5 “D’s” (Biggest Challenges) Keeping You Trapped in the Disordered Eating Cycle & How You Can Overcome Them🙌
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Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In Episode 146, I discuss these 5 pitfalls, so that you can recognize where you may be stuck i…
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Join us in this enlightening episode of "Aging with Purpose and Passion," where host Beverley Glazer talks with Jennifer DiVita, a trailblazer in the aging sector in media. Now the Associate Director of AARP Michigan, Jennifer has reshaped the narrative around aging, combining her media savvy with her passion for advocacy to empower older adults.In…
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EP 145: Are You Ready to BREAK All the RULES So You Can Live Life Free? I Broke up With My Food Rules & You Can Too!
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Happy Memorial Day! It's a day for remembrance, honor & celebration. & that is why I feel it's the perfect day to BREAK UP with your food rules so that you can live life FREE! Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controllin…
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EP 144: Coaching Over Coffee ~ ”Have I Ruined My Metabolism From Years of Disordered Eating Behaviors?”
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Hey girl! I'm so excited to share with you a new thing we are adding to support you here at Her Best Self Co. Since I receive a ton of emails with questions from listeners of the HBS podcast, I thought I'd start recording episodes from time to time to highlight specific questions you ask me directly! I'm calling this "Coaching over Coffee" because …
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Finding Your Voice: Diane Wyzga's Tale of Resilience
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Join us on this powerful episode of "Aging with Purpose and Passion" as we explore Diane Wyzga's incredible journey from surviving incest to becoming a celebrated storyteller and advocate for personal empowerment. In this inspiring discussion, host Beverley Glazer delves deep into Diane's transformative experiences that shaped her into a beacon of …
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EP 143: Scared to ”Let Go” as You Navigate Freedom From ED? Use My 5 Question Framework to Help You ”Let Be” Instead💌
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I'm bringing you some Beatles on this Monday morning! ~ No, not the kind my 6 year old finds crawling in the backyard, the actual BEATLES! Okay, let me explain! We like to dance party in our house! & this morning while we were making breakfast & singing our hearts out the song, "Let It Be", by the Beatles came on. It goes something like this... "An…
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EP 142: My Biggest Takeaways From Meeting the TOP Christian Business Leaders in the World + Life Lessons You Can Apply to Live ED Free
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Hey sister friend! I am still pinching myself after a weekend of fun, where my husband & got to meet Tim Tebow, Craig Groeschel & Ed Mylett. About 6 months ago we decided to invest in the business & learn from some of the world's very best! It was a true honor & pleasure, but most of all...it got my creative juices flowing & I just HAD to share all…
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Surviving Generational Trauma: How Debbie Payne Flipped The Script
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Discover the transformative journey of Debbie Payne in this powerful episode of "Aging with Purpose and Passion," where she shares her remarkable story of overcoming generational trauma to achieve personal and professional success. Host Beverley Glazer explores how Debbie confronted her tumultuous childhood, marked by an alcoholic father and a moth…
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EP 141.5: **FAV ALERT!!** Sis, Rest if You Must but Don’t You Dare Quit! You Are Not a Quitter Replay
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Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all team! In this replay, I share with you 2 important questions that you can ask yourself if you are ready to QUIT on recovery. Maybe you feel like you have tried over and over again to recover from disordered eating patterns and b…
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EP 141: How to Become Fearlessly Successful in Your Pursuit of Recovery From Disordered Eating
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Hey girl hey, let's drop it like it's hot (because it's ThursYAY!) Okay okay...I admit I'm hyped up on coffee, a yummy breakfast & passion on this incredible morning. But, mostly I blame that the topic on today's podcast is something that I just can't wait to share with you & the world, because we don't talk about it enough. If you are like me & mo…
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171: The Solomon Success Blueprint: Building Wealth with Timeless Wisdom with Scott Florida
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Welcome to the Solomon Success show, where we uncover timeless insights from King Solomon and the Bible for business and investing. Amidst a sea of false promises, let's refocus on enduring principles for a life of peace and prosperity. I'm Scott Florida, guest hosting for Jason Hartman. Drawing from my 30 years of pastoral and entrepreneurial expe…
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Writing Your Way to Healing: Gail Harris - The Power of Stories
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Discover the profound impact of storytelling on personal growth and healing in this inspiring episode of "Aging with Purpose and Passion." Join host Beverley Glazer as she delves into an in-depth conversation with Gail Harris, a renowned author and ghostwriter, whose expertise in crafting memoirs helps women channel their past adversities into powe…
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EP 140: Are You ”Settling for Starving”? 8 Things That Are Better Than Settling for a Life of Disordered Eating🎚️
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Hello girl! I'm back in your inbox today sis & I am so excited to drop a brand new episode of the Her Best Self Podcast just for YOU! When I went to record today's show, I pivoted completely from what I was going to talk about to what I felt compelled to talk about. In Episode 140, I share 8 things that are BETTER than "settling" for a life of diso…
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EP 139: The 2 Emotions That Lead to Action or Inaction ~ Answer These Simple Questions to Support Your Food Freedom Journey
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Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 139 on the Her Best Self Podcast so that you can hear for yourself! If you are tired of doing the same thing & you find y…
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Confidence for Introverts: Kimberly Jurgen's Empowerment Tips
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Welcome to a transformative episode of "Aging with Purpose and Passion," where we dive deep with Kimberly Jurgen, an introvert empowerment coach and professional actor with a unique perspective on thriving in extroverted environments. In this episode, Kimberly shares her personal journey from recognizing her introversion and battling dyslexia, to m…
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Hello, this is Anthony Trucks, and I'm here to provide you with valuable insights on increasing your bookings and making a greater impact in your field. If you're eager to enhance your revenue by securing more speaking engagements, I'm here to streamline the process. Today, I'll touch on a few key areas that I frequently receive questions about. Fi…
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EP 138: 7 Ways to "Battle the Bloat" & "Tame Your Tummy" in Recovery ~ How to Deal with GI Issues, Premature Fullness, Stomach Pain & Constipation
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Hey girlfriend, How did your weekend end up? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. Yesterday was a full day at the ballpark cheering on my son's baseball team, "Go Canes Go!" (in which I'm …
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EP 137: POD Round-Up! The TOP 7 Downloaded HBS Eating Disorder Recovery Podcast Episodes of ALL Time!
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Happy THURS Sis! How is this week treating you? How are all the things? This week has been somewhat challenging here in the VA & your girl is TIRRREEED! But boy, oh boy, am I THANKFUL for YOU! Here at Her Best Self Co., we are about to surpass 50k downloads in a zip of a timeline (or it seems like it anyways!) & I wanted to do a podcast round-up to…
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Empowering Love Strategies for Women Over 50 with Kate Houston
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Join us on "Aging with Purpose and Passion" where host Beverley Glazer welcomes Kate Houston, a distinguished dating and love coach renowned for her transformative insights into overcoming relationship difficulties. This episode is a treasure trove for women over 50, packed with empowering strategies and personal resilience tips that pave the way f…
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How to Wake Your Warrior with Robyn Tanner
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Welcome back to the Speak to Freedom podcast. Today, we have the incredible Robyn Tanner as our guest. Robyn’s journey is nothing short of extraordinary. From sleeping in her gym with her kids to becoming a speaker, author, and coach, she's faced incredible challenges with resilience and determination. But Robyn’s story isn't just about her own bat…
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EP 136: You Are MORE Than Your Body! 7 Strategies to Help You Find PEACE With Your Body ~ Self Objectification & Body Image🎀
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Hey girl! It's Monday & I am coming at you full force today! How did you see your body when you woke up this morning? Maybe you felt.... Tired. Sore. Hungry. Anxious. Fill in your blank __________. ~ If you struggle with body image & wonder frequently what other people think about your body, then you sweet sister aren't alone... 90% of women are di…
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EP 135: How Long Does It Take to Recover From an Eating Disorder? The 5 Variables That Can Help Determine the Length of Yor Recovery Timeline
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Happy THURS Sis! How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to the brand new episode on the podcast. I absolutely CANNOT wait for your listen of EP:135! In today's episode, I answer the question: How long does it take to recover from an eat…
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Beyond the Battles: Loray Shelton on Love, Loss and Liberation
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Join host Beverley Glazer for a riveting episode of "Aging with Purpose and Passion" as she welcomes Loray Shelton, a remarkable figure whose life story embodies the essence of overcoming and evolving. Loray, an IT Medicaid tester and travel consultant, shares her extraordinary journey through adversity to self-liberation, marked by her early expos…
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How to Listen and Deliver with Aditya Guthey
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Welcome back to Speak to Freedom! Today, we're joined by Aditya Guthey, a tech professional with a fascinating journey. Aditya transitioned from his tech industry experience to become a communication coach, helping others effectively express themselves. Whether it's written or verbal communication, strong skills are essential for managing yourself,…
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EP 134: 9 Key Characteristics of ”The Recovered” + Inspiration to Keep Going When Your Path to Freedom Feels Impossible
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This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time. I'm sure you feel me. My biggest advice: snacks on snacks! This baseball mom must have all snacks on deck for survival in …
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EP 133: The Raw, Real Truth About the Journey to ”Becoming” Your Best & FREE Self + How to Identify Your “Now” Needs
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Hey girl hey! Popping in your inbox today to send you a bit of motivational love. As I was prepping for a new podcast topic I sat in silence, thinking & praying on how I could show up & deliver EXACTLY what you needed to hear today. & standing in my truth, I feel Episode 133 of the show does just that & some! Talking recently with a client, I notic…
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Mastering Conflict Resolution: Dr Debra Dupree's Stratagies for Life
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In this enlightening episode of "Aging with Purpose and Passion," host Beverley Glazer welcomes Dr. Debra Dupree, a renowned conflict resolution expert and leadership coach, to explore the empowering effects of transforming conflict. Dr. Dupree shares her unique approach to turning potentially damaging confrontations into avenues for personal growt…
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EP 132: What You Need to Know about the Restrict/Emotional Eating Cycle, so That You Can Gain Control Over Your Life💓
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Hey there sister friend! I am so ready to embrace this new week. While I adored spring break festivities, I'm super excited to get back to our normal family routine & to spend time connecting with you & all of my incredible clients. What you should know about me is that your girl loves vacay, but I really love coming home after vacay! Let's be for …
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EP 131: The “Cave” of Restriction & Disordered Eating + the 4 Natural Sanctuaries to Set You Free From Isolation
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How is your week going sis? I'm out here in the wilderness with the boys & loving it! And in Episode 131 of the podcast, I share with you yesterday's cave adventure :) I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to …
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Empowering Survivors to Thrive: Susan Omilian's Story
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In this episode of "Aging with Purpose and Passion," we invite you on an inspiring journey with Susan Omilian, whose story of transformation from personal tragedy to pioneering empowerment and advocacy offers a beacon of hope for survivors. Susan’s compelling narrative not only charts a path from surviving domestic violence to thriving beyond traum…
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How to Find the Force with Courtni StarHeart
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I'm your host, Anthony Trucks. Today, we have Courtni StarHeart as our guest. Courtni shares her journey of tapping into her heritage and accessing the force of an unseen power within us that enables us to be our best selves. She also discusses her experiences and how she guides individuals through transformative journeys. Courtni also offers a sim…
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EP 130: Are You on an Emotional Rollercoaster With Constant Mood Swings? 5 Stages You Must Go through to Cope With the Loss of Self
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Happy April Fools Day! I'll be honest, I'm not the best with jokes, but there was a time where I felt like I was on an emotional rollercoaster kidding my own self that freedom from my eating disorder actually existed. My mood swings were off the charts. When I felt controlled by my disorder I would lash out at the people I loved & when I felt I had…
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EP 129: The Truth About Slip-Ups & Set-Backs in Recovery & What to Do When You Feel Like Giving Up
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It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How are you? No, how are you really?! ~ If you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups! Change …
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Unlock Self-Love & Find True Love in Midlife with Junie Moon
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Dive into this transformative episode with Junie Moon, a celebrated Global Love Mentor, Best-selling Author, and Champion of Women's Empowerment, as she guides listeners on an empowering journey to self-love, healing, and discovering true love after 50. With a rich background of over 30 years helping countless women embrace their worth and step int…
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How to Experience SHOCK & AWEsome with Megan Fuciarelli
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Welcome to the "Freedom podcast”. I'm your host, Anthony Trucks. Today's guest is Megan, a speaker with a profound commitment to serving others at a high level, particularly in fostering inclusivity worldwide. She aims to create a space where everyone enjoys equal freedoms, transcending social judgments and stereotypes. As a mother of a mixed-race …
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EP 128: 4 Aspects of Your TRUE Self & the Transformational Journey to Experience Freedom From ED🧭
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Time is hopping by! (no pun intended!) This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great one friend. In Episode 128 of the Her Best Self podcast, I dive into the 4 aspects of what makes up your TRUE self & how you can experience TRUE & LASTING freedom. I also share with you a heartfelt poem…
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EP 127: You Are Your BEST Investment! Never Stop Growing, Learning & Evolving Into the Next Level of You
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Happy Thursday friend, How's it going so far? As I sit here typing this I am listening to the glorious sound of birds chirping right outside of my office window. HELLO SPRING! I don't know about you, but this girl can't deal with the cold! I am so very ready for warmer weather & to see all the spring flowers GROW. Which brings me to Episode 127 of …
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Embracing Life After Near-Death: Kathy McDaniel's Story
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Dive into the extraordinary journey of Kathy McDaniel, whose life was irrevocably changed by a near-death experience (NDE) that reshaped her understanding of existence, spirituality, and purpose. Kathy's story is a profound exploration of resilience, innovation, and the quest for meaning in the aftermath of adversity. Her transition from facing per…
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How to Live a No Excuses Life with David Atkins
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Welcome back to the Speak to Freedom podcast. I'm your host, Anthony Trucks. Today, we have the privilege of hosting David Adkins, a remarkable individual who shares his wisdom on various topics, ranging from sales and real estate to his experiences in law enforcement. In this episode, we dive into David's journey, from his impressive career in law…
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EP 126: Try This 4 Step Strategy to Face the Fear of Gaining Weight, so That You Can Make the Decision to Heal Your Life
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Hey girl, How was your St. Patty's Day? We spent time looking for 4 leaf clovers, eating green donuts & cheering on our favorite little leprechaun at his first baseball tournament of the season. Yep, it was a pretty busy weekend for the Nichol crew. However, the one thing that I'm most proud of is honoring my body in the midst of all the fun events…
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EP 125: Girl, You Aren’t Lazy! The 4 Letter Word You Need Right Now if You Battle the Lie That “You Need to DO More to BE More”
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Hey there! Spring has almost sprung! I do feel however that my flowers are confused with all the changing temps here in Virginia. Changing seasons can be just what you need sometimes, but they can also mean hustle & "doing more"....oh how my boy mom heart feels this one (enter -> travel baseball has now taken back over our weekends!) If you have be…
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