Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their ...
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Divorce may be the end of one chapter, but it’s also an opportunity for a bright future. You are the author of the story of your life, get some inspiration from “Wise & Worthy” the weekly divorce podcast that will keep you thriving as you embrace your fresh start! Hosted by Karen McMahon for Worthy.com
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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Making big decisions in highly charged emotional situations when the stakes are high and the outcome is uncertain can be paralyzing. In this podcast, we deconstruct difficult decision-making in a variety of contexts, including divorce, marriage, relationships, family, career, business, and more. Each week Karen Covy, Divorce Coach, Consultant, and Lawyer interviews industry professionals and seasoned experts from a variety of walks of life to discover their tips, techniques, and insights for ...
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This is for you if you’re a spiritually grounded person who takes your health seriously and is ready to learn the truth about how to up-level and have more balance, longevity, and overall well-being so you can feel whole - mind, body, and spirit. If you desire something that goes deeper than the surface and the obvious, that's exactly what you'll get here. From transformational healing stories to honest and groundbreaking perspectives about how to create optimal health and well-being - this ...
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How to heal yourself by looking at the things no one (including you) really wants you to see. We discuss female cycle syncing, hormonal nutrition, functional medicine, Ayurveda, Taoist Healing Love, Reiki, Ovarian Kung Fu, spirituality, sexuality & mental health as well as the inconvenient truths of our modern health care system that keep these modalities hidden & falsely marketed so we’re left wondering why the hell no one knows about this. My name is Meredith Ochoa and I’m another f*#%ing ...
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Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern livin ...
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A candid say-it-like-it-is show with Danielle Aime, a spiritual maverick and truth-teller for the human experience. She's not here to sugarcoat your life, but she does want to help you to live a life that's yours. Danielle has been there, done that, and has come out on the other side. She knows what it feels like to be in a dark place and doesn't want anyone to feel that way ever again. That's why she created The Daring to be Human Podcast – to help people find their way back to themselves w ...
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Becoming More Me through EFT with Theresa Lear Levine
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Send us a Text Message. In this episode we speak about, 1. Slow is the New Fast 2. Anxiety is a wonderful Teacher 3. How to discreetly regulate your Nervous System 4. How to tame generalized anxiety FAST 5.. Why Talk Therapy isn't getting you Results 6. Why Blocked Energy is keeping you Stuck As an EFT Master Practitioner and Hypnotherapist, Theres…
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Episode 37: The Power of EFT Tapping and Hypnotherapy to Transform Your Health with Theresa Lear Levine
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Hey there, wonderful souls! In this episode, I have the pleasure of sitting down with the amazing Theresa Lear Levine, an EFT tapping practitioner and hypnotherapist, for a truly transformative conversation. Key Points: 1. Embracing Transformation: • Theresa opens up about her personal journey of battling ADHD, high-functioning anxiety, and past tr…
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Divorcing Your Clutter: Gayle Gruenberg's Unique Guide To Letting Go
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Ever felt overwhelmed by clutter and chaos? Or maybe your spouse loves to be surrounded by “stuff” and you don’t - and it’s causing big problems in your marriage. Gayle Gruenberg is a Certified Professional Organizer who helps people create systems to simplify their lives. In this fascinating interview, Gayle shares insights from her 21-year career…
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Navigating Divorce Amicably with Jaime Davis
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Divorce can be a tumultuous journey, often fraught with emotional and financial challenges that many underestimate. Today we’re going to explore practical steps to achieve a fair and balanced separation. From understanding the importance of open communication and mutual respect to strategically planning financial decisions, Jamie provides invaluabl…
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Intrusive and Triggering Questions With Dr. Gail Miller
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Send us a Text Message. In this episode of the Power of Peacefulness Podcast, host Sharon McLachlan, MD, interviews Dr. Gail Miller, a life coach and maternal fetal medicine physician who is childless by choice. Dr. Miller discusses the challenges of probing inquiries and the importance of setting boundaries when faced with uncomfortable questions …
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Episode 160: How You See Something is Everything- Vision, Perception, New Eyes & Being Seen
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Send us a Text Message. In this episode, I take you on a journey back to the vibrant landscapes of Chilliwack, where we conclude our soul-nourishing retreat. This episode isn't just a recap; it's an exploration of how our perceptions shape our realities. 🌲👁️ Here's what you can expect: Insightful Stories: Journey through an enchanted forest and rel…
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Struggling with Step-Parenting? Maria Natapov's Advice Might Surprise You
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What do you do when getting married means you’ll instantly become BOTH a spouse and a step-parent? How do you blend families smoothly, and eliminate the struggle that can blow a newly blended family apart? In this podcast episode, experienced step-parenting coach Maria Natapov shares invaluable insights into the world of blended families. As a step…
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Trauma Recovery Skills: Breaking the cycle of trauma & abuse with Grace Guffey LMHC
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Send us a Text Message. In this episode, Dr Sharon McLaughlin interviews Grace Guffey, a licensed mental health counselor specializing in adult attachment therapy. They discuss the complexities of attachment issues, including how they manifest and ways to address them. Grace shares her personal journey, highlighting her experiences with abuse, assa…
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Episode 117: Nourish Your Nervous System — Listening To Your Body
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Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…
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Episode 39: Divinely Guided: A Story of Surrender and Trust
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Join me in this deeply personal episode where I recount a profound experience of divine guidance that led me to consult with a specialist just days before my recent surgery. This story is a testament to the power of connection and surrendering to trust in navigating our health journeys. In this episode: I share the serendipitous events that led me …
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Episode 159: So Much to Unpack from Chilliwack (Part 3)
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Send us a Text Message. In this episode, I guide you through a day so impactful, it deserved its own spotlight. From the majestic mountains to the enlightening sessions that expanded our hearts and minds, there’s so much impact to share from retelling stories and lessons learned! 🌄🦅 Here’s a glimpse of what awaits: Intuitive Channeling: Unearth the…
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Protect Your Assets And Safeguard Your Wealth With Lindsey Paige Markus
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The two things everyone will face one day are death and taxes. Estate planning attorney Lindsey Paige Markus helps her clients plan for what will happen at their death and protect as much of their wealth from unnecessary taxes as possible. As a trusted advisor and bestselling author, Lindsey demystifies the world of trusts, asset protection, and ta…
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What is Divorce Coaching and How Can I Know If It’s Right For Me?
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Today, we dive into a crucial topic exploring the unique role and impact of a divorce coach, and how this relatively new profession can be a game-changer during your divorce journey. When facing divorce, most people immediately think, "I need an attorney." Many also feel emotionally overwhelmed and reach out to a therapist. While these are key supp…
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The Stigma of Mental Health with Dr. Michael Foti
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Send us a Text Message. Episode Overview: In this episode, Dr. Michael Foti discusses the stigma surrounding mental health, particularly in the healthcare profession. Dr. Foti is an internal medicine physician and faculty at the Touro College of Osteopathic Medicine. He is also on the board of directors for the New York State Osteopathic Medical So…
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Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System
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This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…
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Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction
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This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…
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Episode 38: Dr. Rodgers' Healing Journey Update: Post-Op Reflections
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Join me as I provide an update following my recent surgery. Throughout my health journey this year, I've been transparent with you about the challenges and decisions I've faced. Today, I share my experience consulting with a new specialist just days before surgery and the considerations that led me to proceed with the procedure. In this episode: Po…
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Episode 158: The Spiritual Journey Continues-Chilliwack Retreat (Part 2)
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Send us a Text Message. This week, because of the deeply spiritual and multifaceted impact, we're continuing the exploration of my transformative experience at the business retreat in Chilliwack, British Columbia. On this episode, I share insights from remarkable speakers like Mark Groves, the mastermind behind Create the Love. We discuss the power…
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Philip LaGiglia: The New Mortgage That Makes Home Buying Easy
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With today’s interest rates and the low inventory of available housing, buying a new home isn’t nearly as “do-able” today as it was a few years ago. Homes are being sold before they’re technically even on the market. Bidding wars are common. Couples now find themselves facing hard decisions about how they’ll both be able to find housing post-divorc…
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21. Sacred Sexuality & Prosperity with Jaitara Jayde
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When you have sex, you are giving some else permission to ‘enter’ the ‘course’ of your spirit. You have no control of what they might take from or leave there, so it really works in your favor to choose your partners wisely. And on this episode, we are chatting with the Mother of Liberation about the sacred sexuality impact not only on your spirit,…
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Episode 114: Nourish Your Nervous System — There Is NO "Right _____"
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This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…
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Episode 113: Nourish Your Nervous System — Everything Is Connected
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This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…
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Episode 157: Retreat recap… Spiritual Journey in Chilliwack! (Part 1)
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Send us a Text Message. The latest episode of the Becoming More Me podcast is here and it's part travel guide follow up on my travel anxiety episode from a few weeks ago and it's also part ONE of a deeply spiritual and revolutionary journey I recently experienced. While a podcast can't capture the essence, I'm going to do my best to make sense of a…
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The Resilience Recipe: Wangari Kamau's Secrets For Bouncing Back
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Wangari Kamau, the founder of Soma Global Consulting, is no stranger to life's challenges. From standing up against unequal pay to enduring a complicated international divorce after a nearly 30-year marriage, she has weathered many storms. Yet through it all, she found the resilience to not just survive, but thrive. Her journey led her to develop p…
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Securing Your Financial Future After Divorce with Jennifer Lee
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Today, we're diving into a topic that affects us all, especially in the wake of divorce—our financial future and retirement. We're going to explore how to navigate the financial changes that come with divorce, ensuring you're prepared for the future. From understanding the importance of knowing all your passwords to crafting a financial love letter…
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Send us a Text Message. Chantal Wade has been a therapist, specializing in trauma & self-esteem for 20 years. She recently created a program for humans who experience low self-esteem who want to build a healthy, trusting & loving relationship w/ themselves & others. In this episode, you will learn: How to practice self compassion How to work with y…
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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee
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In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …
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In this special episode, it's time for us to connect heart to heart. This show is about connection and I rarely find other shows or practitioners who intentionally connect with us. Let's deepen our connection today for a bit! Grab some tea and join me. In this episode, I'll share some personal things about myself that have helped me in navigating m…
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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering
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In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …
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Episode 156: Unapologetically Abundant and Magnetic with Petia Kolibova
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Send us a Text Message. I’m so excited to share a very special episode of the Becoming More Me podcast with you! 🎧 In Episode 156, I have the pleasure of chatting with the incredible Petia Kolibova. Petia is an intuitive life and business coach who is passionate about helping women embody their fullest self-expression and embrace an abundance minds…
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Embracing Your Inner Compass: The Power of Intuitive Decision-Making with Fran Gallaher
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Have you ever experienced a moment when your gut feeling guided you to make a decision that logic couldn't explain? Sit tight as I, Karen Covey, joined by Fran Gallaher, an intuitive leadership coach, explore the misunderstood yet fascinating world of intuition in decision-making. We unravel the intricate relationship between intuition, emotions, a…
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Healing Anxiety and Cultivating Peace In Physicians and High-Functioning Women With Dr Jeannie Lawrence
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Send us a Text Message. Dr. Jeannie Lawrence, MD is a psychiatrist, transformational life coach, & CEO of Sanctuary For Women Physicians. Her mission is to empower overwhelmed women physicians to create more peace and lives that feel as good inside as they look on the outside. In this podcast, 1. Quickly reduce anxiety and stress anywhere by harnes…
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Episode 35: My Ongoing Saga of Being Trapped in Pain and Searching for Hope
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Come along for a sincere episode in which I provide an honest and candid update on my painful experience over the last few months, and the many lessons that continue to come out of it. In this episode, we'll cover: Trusting your instincts and inner guidance when dealing with medical uncertainty. The importance of seeking more than one opinion to de…
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Episode 155: Clarity for your ADHD Brain with Donae Cannon
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Send us a Text Message. I am beyond excited to share our latest podcast episode with you – Episode 155: Clarity for Your ADHD Brain with the amazing Donae Cannon. Donae and I go way back to when I was a guest on her podcast, ADHD Crash Course, and now I’m thrilled to have her on Becoming More Me. She's an occupational therapist, a professionally tr…
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Katy Mickelson: Can Pre and Post Nups Make Stronger Marriages?
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Pre-Nups and Post-Nups are generally regarded as being manipulative and unromantic. But what if you could use prenups and postnups to make your marriage stronger? In this podcast episode, family law attorney Katy Mickelson pulls back the curtain on prenuptial and postnuptial agreements. She explains what they can and cannot cover, what they require…
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Exploring Root Causes and Recovery Paths Out of Divorce with Nick Meima
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With me today is Nick Meima, a trailblazer in online divorce recovery, having launched a transformative 10-week program 12 years ago that's now global in scope, including Spanish, French, and Chinese-speaking countries. He specializes in individual and couples coaching, focusing on navigating divorce, life challenges, and relationship dynamics. His…
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Send us a Text Message. In this podcast episode, Mel McSherry, an expert in human design shares a few tips to help us live a better life. Mel shares her journey of discovering human design and how it transformed her life and business. She explains the five different human design types - generators, manifesting generators, projectors, manifestors, a…
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Episode 34: Rewriting Your Story: From Zig-Zagger to Queen of Heart
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Ever wonder how your beliefs influence your health and entire life? Prepare for an episode that will change your perspective! We're getting back to a powerful concept that we started discussing in the last episode. Remember that your thoughts influence your beliefs, which then shape your health and your life! This episode explores: How everything i…
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Episode 154: How I Evolve through anxiousness and manage uncertainty
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Send us a Text Message. In my latest episode of Becoming More Me, I explore the challenges that often accompany travel anxiety and how I’m embracing new ways to overcome them. If I'm being honest, I'm always working on fine-tuning my approach to life's hurdles. And also, once we do, there are usually NEW hurdles to deal with but that's why Nervous …
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How to Use EFT to Unlock Your Subconscious Blocks with Theresa Lear Levine
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Have you ever felt locked in a cycle of stress that you just can't seem to break free from? In this episode, Theresa Lear Levine shares a technique that could be your key to emotional liberation. As an EFT master practitioner and hypnotherapist, Theresa brings to light the transformative potential of Emotional Freedom Techniques (EFT) - a method th…
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20. Defeating the Narcissist with Lisa A. Romano
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Are you a truth teller? I am, and you probably are if you like this show. The mask is dropping even further today in the second part of this special 2-part narcissism episode month, as we unravel this topic with two of the top narcissism experts. Before we dive in, thank you for having the bravery to face your shit and heal yourself. Because We are…
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The Mind Body Connection and Women's Hormones With Dr Karolina Skrzypek
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Send us a Text Message. In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance. 1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones 2. Mind body pr…
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Episode 33: Root Cause Series: Exploring Negative Thoughts and Emotions
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In the next chapter of the Root Cause Series, join me as I explore the complex relationship between your thoughts, emotions, and health. In this episode, we will talk about the second category of root causes: negative thoughts and emotions. Here is what you will learn: The importance of identifying negative thoughts and emotions as powerful root ca…
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Episode 153: Leveraging Comparison and Envy for Success
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Send us a Text Message. Ready to rewrite the story on envy and comparison? 💪 Episode 153 of Becoming More Me is here, and I'll show you how to turn those emotions into powerful allies for your success and change the narrative about comparison being the thief of Joy....you're just doing it wrong! 😉 ✨ In this episode, we'll explore how to embrace fee…
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How to Find the Right Divorce Attorney: Ian Steinberg The Anti-Shark
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Think divorce lawyers intentionally stir the pot and create conflict to line their own pockets? Ian Steinberg is different. As a top New York family law attorney Ian is on a mission to help people through one of life's most challenging transitions. Unlike some other divorce lawyers, Ian advocates for a team approach where divorce lawyers, divorce c…
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19. Intro to Narcissism with Phoenix Gould
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The mask is dropping today in this special 2-part narcissism episode, as we unravel this topic with two of the top narcissism experts over the next 2 weeks. People ask me, what’s the #1 thing you did to heal from endometriosis, or what made the most impact? And I tell them: The thing that accelerated my healing faster than anything else was facing …
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