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Self-Esteem support with Chantal Wade
Manage episode 425894884 series 3582753
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Chantal Wade has been a therapist, specializing in trauma & self-esteem for 20 years. She recently created a program for humans who experience low self-esteem who want to build a healthy, trusting & loving relationship w/ themselves & others.
In this episode, you will learn:
How to practice self compassion
How to work with your inner critic
How to work through a self-esteem and/or trauma trigger
as well as
-self compassion is what is required for any form of healing.
- Low self-esteem is one of the main symptoms of trauma
-Building self-esteem requires a holistic approach
Website- full URL starting with https://etc.: https://chantalwadetherapy.com Social Media Links: @chantalwadetherapy on IG
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
Her website
You can reach her at
- sharon@sharonmclaughlinmd.com
#selfesteem #mentalhealth #selfcompassion
The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.
If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook
I would love to hear your thoughts.
Instagram-https://www.instagram.com/sharonmclaughlinmd/
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Linkedin -https://www.linkedin.com/in/sharonmclaughlinmd/
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Email
sharon@sharonmclaughlinmd.com
225 episodes
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