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Diana Rene teaches busy moms how to declutter their homes, simplify their lives, and gain more time to do what they genuinely love. This podcast is for listening to in 20-minutes or less while you’re decluttering, organizing a space, or doing P.M. pickup. If you’re not sure what that is, you’ll definitely want to keep listening! Of course, you can listen while going for a walk or lying on the couch. Either way, you’ll hear tips and advice to help reduce the overwhelm and make everyday life e ...
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"Feeling stuck but ready to take intentional action? Clear & On Purpose helps you cut through the noise, regain your focus, and connect with what truly matters. Join us weekly for practical insights and simple, actionable steps to help you find clarity, boost your energy, and design an intentional life that balances ambition with fulfillment. Whether you're a busy professional or an entrepreneur seeking meaningful growth, this podcast empowers you to align your actions with your purpose and ...
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I’m passionate about serving teachers. There’s no one size fits all lesson plan or solution to your class needs and issues. But, you’ve got a friend and support system in me. I can help reduce your overwhelm, give you some teachy inspo and improve your work-life balance. How? With solid takeaways you can try out immediately AND some much needed teacher love. Because your wellbeing is important too. You can find my contact details in the show notes if you'd like me to work with your instituti ...
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Does your team's lack of productivity frustrate you? What if I told you it's possible to be a decent human being and STILL lead teams that achieve transformational, breakthrough results? In Leadership without Losing Your Soul, your host, best-selling author David Dye, gives you the same real-world leadership and management tools he’s shared with tens of thousands of leaders around the world to help you master communication skills, boost productivity, and ease your overwhelm. You’ll learn how ...
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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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ASMRtist reading timeless classics, the horrors of HP Lovecraft, and fairy tales in soft spoken ASMR. Chronic pain advocate and Veteran, my readings are intended to reduce symptoms of anxiety, depression, insomnia, and ptsd. Welcome, my darling ~ tomebytomeasmr on all socials- Website: http://tomebytomeasmr.com
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(UPDATED FORTNIGHTLY) Louise Fitzgerald is an Intuitive, Spiritual Coach and Mindfulness Meditation Teacher. She helps people find clarity & confidence in life's big moments, break free from limitations, trust themselves and take action. Your personal growth cheerleader in dating, fertility and career & business. The Louise Fitzgerald Podcast is your go-to source for grounded spirituality and practical tips helping you trust & believe in yourself to take decisive action in life. Her quick an ...
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Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
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Overwhelmed by the demands of your law practice? Struggling to find time to grow your firm while balancing client work, deadlines, and your personal life? Be a Better Lawyer is the go-to podcast for busy lawyers who want to increase productivity, manage their time more effectively, and build a successful practice without sacrificing their well-being. Hosted by Master Coach and former criminal prosecutor Dina Cataldo, this podcast dives deep into actionable strategies to help you overcome ove ...
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🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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Free to Be Mindful Podcast

Vanessa De Jesus Guzman, LPC, NCC

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The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential. Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and inte ...
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The Elevated Edit is the podcast for multi-passionate, high-achieving women who are ready to simplify their lives, find clarity, and confidently pursue their dreams. Hosted by Blaklee Ramsey, this show delivers actionable strategies, mindset shifts, and inspiring conversations designed to help you turn chaos into clarity and align your life with what truly matters. If you’re juggling a demanding career, growing side hustles, and personal growth, The Elevated Edit is your space to reset, refo ...
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"She Speaks To Inspire” is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Spea ...
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Onboarding Therapy

Arrows Podcast Network

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Customer onboarding in B2B SaaS is changing fast, but the resources for onboarding teams? Not so much. That's why we're kicking off Onboarding Therapy, a podcast that tackles the real challenges onboarding teams face every day.
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** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be ...
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Therapod Podcast

Banu Rekha Balaji

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The Therapod podcast is a valuable resource created by a team of experienced clinicians- Hosted by Banu Balaji, an experienced occupational therapist and is joined by a speech and language therapist, a psychologist, and a pediatrician. This podcast aims to provide accessible and practical information for parents, caregivers, and professionals working with children, especially those with additional needs. Banu and her seasoned colleagues share their insights on various topics such as sensory ...
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Feeling like life’s a bit…much? You’re not alone. Anxiety, burnout, and overthinking are stealing the show—it’s time to find a better way to live. Take Out Therapy is the podcast that feels like chatting with a friend who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers li ...
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Study Sleep Soothe

Calming Sounds for ASD, ADHD, Neurodivergence

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Welcome to Study Sleep Soothe, your ultimate haven for calming sounds designed to help you sleep deeply, focus better, and find peace in moments of overwhelm. Whether you’re seeking tranquility for restful nights, enhanced concentration for productive study sessions, or soothing relief from sensory overload, our curated soundscapes are tailored to meet your unique needs. Perfect for individuals with ASD, ADHD, or other neurodivergent experiences, Study Sleep Soothe offers a diverse library o ...
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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Take Control With Nicole: Supporting Business to Grow Stronger In business, the line between personal and professional life can often blur. On Take Control With Nicole (TCwN), we focus on practical strategies to help you streamline operations, reduce overwhelm, and create space to focus on what truly matters. This podcast is for CEOs, Founders, and Leadership Teams of established businesses ready to take action and implement smarter, scalable systems. Together, we’ll explore ways to align yo ...
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The Sensible Split is a podcast designed to empower women going through divorce to successfully engage in the legal process, reduce and manage conflict, navigate the logistics of the transition, and reach the other side of divorce feeling confident and content. Whether you are pre-, mid-, or post-divorce, you can get past what you’re feeling right now, and reach a place of peace and happiness on the other side, and this podcast will help. Join Master Certified Life and Divorce Coach, Divorce ...
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******** TOP 2.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be ...
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Natural Digestive Solutions | Gut Health, Stress, Fatigue, Nutrition, Weight Loss, Weight Gain

Tasha Miller | Christian Holistic Digestion & Nutrition Coach for Women

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• Top 2.5% Globally Ranked Podcast • Are you stuck Googling “Why do I feel bloated all the time?” or wondering if the food you ate will ever stop fighting back? Maybe your pants can’t decide if they’re too tight or too loose, or you hit that 2 PM wall where sheer willpower is the only thing keeping you going. Stress feels like a constant companion, whether from the everyday chaos of life or lingering tension from years past. Maybe you know it’s tied to your digestion, or maybe you’re just st ...
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Being a people manager is kind of the best. But it's kind of the worst too, right? I mean between questions like, “how do I know what to talk about in a 1:1 meeting?” to “how do I give difficult feedback without being awkward?” to “how do I avoid becoming a micromanager?” – managing teams can be really overwhelming. Not anymore. The Managing Made Simple Podcast is your roadmap and compass to help you navigate life as a people manager. Chock full of fun stories from the trenches, concrete too ...
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- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own bu ...
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The Go-to Podcast for Female Home-Owners Who Want to Confidently Decorate With Bold Interior Design! **TOP 2.5% GLOBAL RANKING PODCAST** Ready to get daring with your decor and create a wow-factor interior? Are you overwhelmed with choice and unsure what colours and styles will work together in your home? Do you wish you had simple steps to pull off cohesive and unique decorating, without the worry of expensive mistakes? Hey, I’m Cara Baker, virtual interior designer and bold decor coach. I’ ...
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Are you a Christian Caregiver overwhelmed by the challenges of dementia or Alzheimer’s? Do you find yourself asking questions like: “How can I survive dementia caregiving?” or “What does dementia caregiving look like from a Christian perspective?” This podcast is designed for you. We offer real hope and help by providing practical, faith-driven solutions to make dementia care easier. Answering Your Most Pressing Questions: How to survive dementia caregiving? Caregiving is a long journey that ...
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The Bold Life

Dr. Nicole Byers

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The podcast for overachievers and recovering perfectionists who feel stretched thin and overwhelmed trying to do it all. Hosted by neuroscience nerd and clinical psychologist Dr. Nicole Byers, the goal of The Bold Life Podcast is to share practical, neuroscience based strategies to help you save time in your day, build your confidence, and reach your goals.
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The Yogi Caregiver

Gael Chiarella Alba

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Reduce the overwhelm! Engage ways to care for yourself as you care for others. Join Yokibics founder Gael Chiarella Alba as she brings deep reassurance that with attention to energy and presence, all crises and challenges can be met with short, sweet practices you'll love to embrace! #lifebalance is at hand.
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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The CPA MOMS Podcast

Dawn Goldberg, CPA, Community Manager at CPA MOMS

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This podcast is brought to you by CPA MOMS®. We provide business owners with an affordable solution by working exclusively with talented CPA's willing to exchange high salaries for flexibility. We pride ourselves on being the "eHarmony" of the accounting world, supporting female accountants who want a career as well as a family. If you are a busy female accountant who also happens to be a mom, struggling to have it all - a thriving career and a happy family - then this podcast is the resourc ...
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Get out of your head and create a business you love. So many small business owners want to jump from idea to execution: social media, website, business cards, copy... But if you lack confidence to properly launch, your message is all over the place because you're not using your authentic voice and perfectionism has you stuck, none of these components are going to work the way you want them to. On the Morning Motivation podcast, holistic business coach Dequiana Jackson shares tips on building ...
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Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist

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Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
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Are you ready to leverage the power of business process improvement tools to enhance your profit margins and achieve a better work-life balance? Welcome to The Well-Oiled Operations Podcast, where you'll join forces with Stacy Tuschl—an accomplished International Best-Selling Author, astute Business Coach, and successful Multiple 7-Figure Business Owner. Stacy will serve as your trusted guide on a transformative journey, unveiling highly effective systems and strategies to improve business o ...
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Welcome to Do The Thing – where we cut through the noise and help you take real steps toward the life you want. Tired of generic advice that never quite delivers? You’re in the right place. I share proven tools and strategies that I’ve tested in my own life. From reducing stress and overwhelm to building better relationships - we cover it all. Tune in weekly for simple steps to take control of your life, again. Hit play and let’s do the thing! bethanyclem.com tiktok.com/@bethanyclemenson
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Oh My Dollar!

Oh My Dollar!

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Lillian tackles your money overwhelm with practical, approachable financial advice (with a dash of glitter.) This is budgeting advice from someone that doesn't assume you're straight with a salary, retirement account, 2.5 kids, or a white picket fence. You'll get helpful advice for folks left out by traditional finance, you'll learn to reduce money stress and prioritize your values. Got a question for the show? Email questions@ohmydollar.com
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Welcome to the More Than Anxiety Podcast. I'm Megan Devito, the life coach for high-achieving women who want to overcome anxiety, reduce overwhelm, and live with more confidence, calm, and fun. Feeling anxious can seep into every aspect of your life. Let's talk about it all - work, relationships, health, and more. As someone who lived with generalized anxiety disorder for nearly 30 years, I understand what it's like to overthink and feel everything to the max. On this podcast, I share powerf ...
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**TOP 3% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you feel like you’re drowning in your emotions? ☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode? ☑️Ever wonder if you’re just too sensitive or too emotional? If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! First, I want you to know that there’s nothing wrong with you. Your sens ...
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcas ...
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living ...
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A movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so I am hopeful that by taking a step forward I am able to help reduce the ...
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***TOP 1.5 % Global Podcast*** Are you a busy mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach you ...
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48 Laws Of Taylor

Dr. Kailyn Galloway

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🎤✨ The 48 Laws of Taylor✨🎙️ Learn from the Master. Become the Mastermind! ❓ Have you ever wondered how Taylor Swift seems to turn every setback into a stage, every moment into magic, and every challenge into an anthem? Do you ever wish you could harness even a fraction of her strategy, resilience, and undeniable power to change your own life? And most importantly—are you ready to stop surviving and start thriving in your next era? Welcome to “The 48 Laws of Taylor: Master Your Era,” the podc ...
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The Daily Climb is about rediscovering who you are and what lights you up so that you can pursue your passions. Together, we'll explore how to build actionable habits that help you achieve your goals and live intentionally. Are you ready to climb? Hi! My name is Ariel Richard and I'm a productivity coach. I help women create actionable habits and prioritize self care to reduce stress and overwhelm while they pursue their goals. Welcome to The Daily Climb!
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The go-to podcast for EMDR therapists who want to work fewer hours, make more money and have a better work/life balance. Are you an EMDR therapist feeling overwhelmed by the one-to-one client model? Your caseload is packed and the lack of flexibility in your practice often leads to burnout and resentment because you can't be the parent or the therapist you really want to be. I'm here to tell you there's a different way to run your practice. And you're in the right place if you want to learn ...
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As a caregiver, you may find yourself overwhelmed with decisions about what’s best for your loved one with dementia. Is it time for palliative care, hospice, or memory care? In this episode, we break down these options, their differences, and how to make informed decisions that prioritize both your loved one’s comfort and your peace of mind. This e…
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In this empowering episode of The Journey to Becoming Podcast, I sit down with Joy Rowland, a certified Money and Business Coach for ambitious entrepreneurs. Joy’s journey is nothing short of inspiring—she opens up about the challenges she’s overcome and the barriers she’s broken to become the bold, confident woman of God she is today. We dive into…
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Do you struggle with consistency? You might get really excited about a new habit or goal you are bringing into your life and you do REALLY well for awhile. Then one day doesn’t go as planned and all of a sudden everything starts falling to pieces. Your big hopes of reaching a goal dwindles to “I’ll start next Monday” and then continuously gets push…
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“It’s what you do each day not what you do every year that makes a difference” Robin Sharma. Today’s clip is from episode 471 of the podcast with best-selling author and one of the top leadership and personal mastery experts in the world, Robin Sharma. He advises companies such as NASA, Nike, Microsoft, Starbucks, Yale University and the Young Pres…
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Hey Momma! Are you ready to stop feeling like you’re drowning in your daily schedule? Don’t you wish you could wake up knowing exactly what to tackle first without the constant panic of dropped balls? In this episode, I’m going to help you break down how to reduce schedule overwhelm by prioritizing your daily habits. You’ll learn why to use the Wee…
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In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to a…
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Feeling overwhelmed and stressed? Let's keep it simple and focus on doing less. In this episode, I'm talking about minimalism. About doing less so you have more time, more energy, more creativity, and less stress and anxiety. You'll learn: The Power of Doing Less: Learn how to let go of the unnecessary clutter in your life, both physical and mental…
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Hey, hey! Welcome to the very first episode of our new series, From Meal Planning Pro to Holistic Harmony! In this episode, I’m sharing how meal planning is so much more than just figuring out what’s for dinner—it’s a powerful tool for reducing stress and creating a sense of calm in your daily life. We’ll dive into: How meal planning reduces decisi…
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Welcome back for another episode of the Future Template Parent Podcast! Today's episode discusses the importance of Instagram stories for therapists, especially in marketing high-ticket services. Topics covered: Understanding Instagram Stories The Importance of Instagram Stories for Therapists Overcoming the Intimidation of Instagram Stories The Sa…
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In this episode of The Elevated Edit Podcast, I’m diving deep into the concept of being seen trying. It’s one thing to be seen succeeding, but what about showing up, making mistakes, and learning in the process? If you've ever felt afraid of being judged or worried about failure, this episode is for you. I'm sharing how embracing the messy journey …
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Send us a text Unlock Your Zone of Genius: How to Reclaim Energy and Fulfillment Episode Summary: Have you ever felt productive but unfulfilled? In this episode of Clear and On Purpose, we dive into the concept of the Zone of Genius, inspired by Gay Hendricks’ book The Big Leap. You’ll learn about the four zones of work (Incompetence, Competence, E…
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Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from studying populations who live more traditional lifestyles? My guest today is the brilliant Daniel Lieberman, Professor of Biological Science and Chair of the Department of Human Evolutionary Biolo…
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Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, pra…
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Sabrina Trobak lives in Fort St John BC Canada She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety. Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good en…
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Do you spend hours preparing your content for important communication moments and STILL feel nervous? Have you tried all the public speaking "best practices" out there and can't seem to feel confident or comfortable in the spotlight? In this episode you'll learn... WHAT makes introverted women different when it comes to public speaking and WHY othe…
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1.5Hrs of Deep ocean atmosphere with beautiful whale sounds, bubbles and music. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. 'Study, Sleep, Soothe' is a sister Podcast to 'Sleep Like a Log', created specifically for soothing s…
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This is 1.5hrs of green noise to help soothe your mind. Green noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, or as a distractive sound while working/studying. Play at the level that feels the most comfortable for you. READ MORE about green noise: https://www.sleepfoundation.org/noise-an…
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This is a fizzy, pink noise sound with one of my favourite music tracks for soothing bedtime anxiety. Pink noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, as a distractive sound. Play at the level that feels the most comfortable for you. Please note: This recording may cause ringing in t…
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Have you ever wondered why despite eating all the ‘right’ things, you still feel bloated or sluggish? 😩 Well, guess what? The answer might just lie in the way you’re combining those healthy ingredients! Dive into this episode as we uncover the hidden food combos that could be sabotaging your gut health. Plus, stick around for a surprise combo that’…
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In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts. Drawing from my own journey with watercolors and soft pastels, I share how creating art has helped me find peace during overwhelming moments and process complex emotions when words fail. I explore the u…
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For the High-Achieving Woman Who Gets Interview Anxiety: If you're tired of being ghosted or of being told no for the job you know you're prepared and perfect for, this episode is for you. You're brilliant, qualified, and ready to land your dream role, so stop letting interview anxiety sabotage your career. This episode helps you: Overcome that "bl…
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Calling all moms who break into a cold sweat at the thought of baking with kids! Diana shares two surprisingly simple tricks to make baking less stressful and more fun (even if you despise it). We’ll also discuss: New members are rocking it after our challenge! You'll learn: Why box mixes are totally okay (and might actually save your sanity) A gen…
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Ever found yourself managing a team where you don't have direct experience in their field? I've been there, and I know how nerve-wracking it can be. In Episode 162 of Managing Made Simple, I'm sharing one of the biggest mistakes I see managers make in this situation: downplaying their own expertise. It might seem humble, but trust me, this can seri…
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Boundaries are essential in any relationship, but they become even more critical when navigating the challenges of divorce. Without clear boundaries, you may find yourself feeling emotionally drained, dealing with unclear expectations, and struggling to resolve conflicts effectively. In this episode, I'll introduce you to the two main categories of…
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Send Cathy a text:) We’ve all heard the saying, “When life gives you lemons, make lemonade.” But what if the lemons never stop falling? In this episode, we tackle the relentless challenges of caregiving—constant medical appointments, emotional strain, and the physical toll of caregiving. Drawing from personal stories and insights, we’ll share how t…
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Get the lowdown on the hottest interior design trends of 2025! In this episode, I delve into what colours, patterns and materials are shaping the future of home décor. Let’s chat about the shift from minimalism to maximalism, and exciting unique touches that are finally making an appearance in our homes. Tune in to stay in the know, and cherry pick…
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Settle in with an hour of wintery fire crackles and medium heavy rain. No Music WEBSITE: ⁠⁠⁠http://sleep-like-a-log.com⁠⁠⁠ We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Co…
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This ridiculously boring music with rain sound effects, will calm you down! Focus on slow, deep breathing and let the sound wash over you, until you realise its morning! 1.5HRS Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. Plea…
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The sounds of crashing waves, gulls and swirling wind creates a white / pink noise, proven in research to help block intrusive thoughts and rumination. No Talking. 1HR https://www.sleepfoundation.org/noise-and-sleep/pink-noise-sleep Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please …
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In this episode, I'm taking you behind the scenes of my recent experience at an incredible summit in Alpharetta. I’ve been reflecting on some big realizations, mindset shifts, and life-changing moments that happened when I decided to surround myself with women who are ten steps ahead of me. If you're feeling stuck or unsure about what's next in you…
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BINAURAL 'BEATS' No.1 with Pink Fizz! Gentle Pink Noise and Dual Frequency Music. READ HERE about what Binaural 'Beats' are and how they help you sleep. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. Please Support Us! We need c…
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Cat Purring with Soothing Soft Music... Fall asleep to the sound of a happy cat next to you in bed. Brief talking intro only. According to research, "if a person suffering with anxiety listens to the sound of a cat’s purr it may help to distract from the source of their anxiety and will be calmed by the purring sound. Moreover, there are many stori…
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This is a calming beach walk with soft sleep-inducing music. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand... Please Support Us! We need coffee to keep this podcast going! https://buymeacoffee.com/studysleepsooth…
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This recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ... 1.5Hrs Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording.…
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Calm your mind and body with this natural and gentle low frequency rumble, known as brown noise, to help you fall asleep easily. Brown noise has been proven, in studies, to help you overcome intrusive thoughts & overthinking at bedtime, allowing you to drop off into a deep comfortable sleep sooner. 2hrs duration. With soft soothing music and a shor…
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Hey Momma! Are you ready to feel stronger, more confident, and finally tackle fitness without it feeling overwhelming? Don't you wish there was a simple way to make fitness routines fit seamlessly into your busy life? In this milestone 50th episode, I’m thrilled to celebrate with our very first podcast guest, Rachel DeSonier! Rachel is a Registered…
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Soothing womb sounds, with mum talking and giggling, heartbeats, brown noise (for nurturing sleep) and tummy bubbles! Duration: 1.5hrs Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. Please Support Us! We need coffee to keep this…
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In this episode, we’re talking about Trash Bag Therapy—the easiest and most energizing way to kickstart your decluttering journey. Whether you're a pro organizer or just starting out, this simple technique is the #1 secret to getting in the mood to declutter and making a real difference in your home. Everyone has trash hiding in their house, even i…
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Have you ever had a class where it's like walking into a morgue? The students couldn't be more unenthusiastic if they tried. Here's my take on the situation and what you should and DEFINITELY shouldn't do. Sign up for my FREE webinar: Beyond the Gap-Fill: Practical Tasks to Get Students Speaking here: ⁠http://subscribepage.io/Rb9Qf1⁠. You will get …
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In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman chats with Alanna Hellman, mom of two under two and founder of Moms Working Overtime. Alanna shares her journey from leaving the corporate world to creating a community where moms can rediscover joy and confidence in the chaos of motherhood. This conversation isn’t just…
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We heal to grow, to improve our lives. Healing could be, working through our beliefs, fears, patterns, past experiences. Doing this is knocking down those hurdles so that we can have healthier relationships, improve our health, feel less stressed and anxious, and achieve the goals we set out for ourselves. But there is an order to healing that is S…
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In this episode of SEL Book Talks, Vanessa De Jesus Guzman, former educator and licensed therapist, shares her insights on the book 30 Minute Groups on Anxiety Management. This book is a must-have for school counselors, social workers, psychologists, and anyone working with kids under time constraints. Vanessa discusses how the book provides a stru…
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Hey there, beautiful Mamas! Today’s episode is extra special because I’m inviting you on a new and exciting journey. While meal planning will always be a part of this podcast, I’m expanding our focus to help you reduce overwhelm, manage stress, and create a life filled with calm, balance, and joy. Sundays will remain dedicated to your weekly meal p…
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Let’s talk about something we all think about as working moms—how our work life affects our kids. It’s one of those topics that can stir up a mix of emotions: guilt, worry, and maybe even a little pride. If you’ve ever wondered how to make things easier for your kids when you’re busy, you’re in good company. The truth is, being a working mom is a b…
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TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. You probably wouldn’t expect a cardiologist to tell you that not eati…
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Welcome back to The Elevated Edit Podcast! In today’s episode, I’m sharing three powerful tips that will help you manage unsolicited advice, especially for all you multi-passionate, ambitious women out there who are working hard to turn your dreams into reality. We all know that as we work towards our big goals, we sometimes put ourselves in vulner…
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Caring for a loved one with dementia often means navigating challenging behaviors and emotional moments. But what if those behaviors, often labeled as "challenging," are actually normal human responses magnified by communication gaps? In this episode, we tackle real caregiver questions about controlling anger, managing paranoia, and determining whe…
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Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way? In today’s fast-paced world, many high-achievers struggle with stress, burnout, and the overwhelming feeling of being stuck in survival mode. This episode explores how poor self-care impacts your mind, body, and soul and introduces y…
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