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E176 Conquering Self-Sabotage with Abby Havermann
Manage episode 431527761 series 2802957
With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages executive audiences with wit and sincerity.
In this episode:
- Abby explains that self-sabotage happens because we're not fully aware of our own thoughts and feelings.
- She talks about positive intelligence and how taking a quick assessment can show us our self-sabotaging behaviors.
- Abby highlights the importance of building mental muscles, just like physical ones, to better handle stress and make positive changes.
- Abby shares simple techniques, like focusing on your fingertips or heart-focused breathing, to quickly shift your mindset and reduce stress.
- Abby mentions Heart Math Institute's research on how heart rate variability affects our emotions and brain function.
- Abby offers a free saboteur assessment and a discovery call to help listeners understand and manage their self-sabotaging behaviors – take the assessment now – click here: https://letsconnect.abbyhavermann.com/offer-page
Contacting Abby:
Website: https://www.abbyhavermann.com
On Social:
LinkedIn: https://www.linkedin.com/in/abby-havermann-93a915165
Instagram: https://www.instagram.com/abbyisworthy
Facebook: https://www.facebook.com/abby.havermann
Blogpost: https://therelaxationlounge.info/conquering-self-sabotage-with-abby-havermann
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
180 episodes
Manage episode 431527761 series 2802957
With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages executive audiences with wit and sincerity.
In this episode:
- Abby explains that self-sabotage happens because we're not fully aware of our own thoughts and feelings.
- She talks about positive intelligence and how taking a quick assessment can show us our self-sabotaging behaviors.
- Abby highlights the importance of building mental muscles, just like physical ones, to better handle stress and make positive changes.
- Abby shares simple techniques, like focusing on your fingertips or heart-focused breathing, to quickly shift your mindset and reduce stress.
- Abby mentions Heart Math Institute's research on how heart rate variability affects our emotions and brain function.
- Abby offers a free saboteur assessment and a discovery call to help listeners understand and manage their self-sabotaging behaviors – take the assessment now – click here: https://letsconnect.abbyhavermann.com/offer-page
Contacting Abby:
Website: https://www.abbyhavermann.com
On Social:
LinkedIn: https://www.linkedin.com/in/abby-havermann-93a915165
Instagram: https://www.instagram.com/abbyisworthy
Facebook: https://www.facebook.com/abby.havermann
Blogpost: https://therelaxationlounge.info/conquering-self-sabotage-with-abby-havermann
***
What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!
Take the FREE Quiz at:
Where do YOU rank!
180 episodes
All episodes
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