Best Denise Eckert Podcasts (2025)

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E213 How Breathwork Can Help You Drink Less Alcohol with Hamza Najam 34:04

3d ago34:04

34:04

Hamza Najam is a Certified Breathwork Teacher, Nationally Certified Recovery Coach (Levels 1 & 2), and holds a certification in Mindfulness-Based Stress Reduction In this episode: Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey. He explains why alcohol moderation didn’t work and how cutting alcohol …

1
E212 Manifesting: Why You Can Only Receive What You Feel Safe to Hold with Kubra Ozguvenc 25:42

10d ago25:42

25:42

Kübra Özgüvenç is a Spiritual Artist and Intuitive Astrologer dedicated to empowering entrepreneurs and business owners by transforming their businesses into soulful rebirth journeys. Using unique techniques channeled from the collective consciousness, Kübra helps individuals navigate their paths with deeper purpose and meaning. Her superpower lies…

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E211 How to Stop Feeling Like a Victim and Start Loving Yourself with Michelle Bishop 25:40

17d ago25:40

25:40

Michelle Bishop is a Master Certified Life Coach and author of “Choose You First”. She helps women reclaim their lives after adversity by embracing self-love and building inner resilience. Through coaching, workshops, and speaking, she empowers clients to shed limiting beliefs, strengthen self-worth, and create lives filled with joy and purpose. In…

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E210 Easy Ways To Get Organized And Feel Better with Miriam Ortiz y Pino 31:17

24d ago31:17

31:17

Miriam Ortiz y Pino CPO®, Simplicity Expert & Money Breakthrough Business Coach, Entrepreneur, Writer, Blogger and Creator of The Streamlined Solution She works with entrepreneurs and other busy and creative people to connect organization, productivity and money mindset for the control you crave and the freedom you desire. In this epsiode: Mariam s…

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E209 What Numerology Really Says About You with Heather Ruth 25:30

1M ago25:30

25:30

Heather Ruth is a professional numerologist passionate about helping people to see the layers of self and embody all aspects to live life thriving and move from survival mode. She has a strong purpose to help people to transmute generational trauma to usher in a new age for generations to come. In this episode: Heather shares how her postpartum str…

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E208 Using Breath Work to Lower Your Stress & Anxiety with Jenny Cheifetz 28:59

1M ago28:59

28:59

Jenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally. In this episode: Jenny shares how she stumbled int…

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E207 From Burnout and OCD to a Values-Driven Life with Jamie Gantt 28:09

2M ago28:09

28:09

Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest conversations, real self-care, and building a life that actually feels good. In this episode: Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and cons…

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E206 Discover Simple Strategies to Overcome Burnout Effectively with Scott Anderson 26:02

2M ago26:02

26:02

Scott Anderson is the author of You’re Not Toast and the founder of DoubleDare, a business coaching service helping high-achieving professionals break free from burnout. With 30 years of business ownership, an ICF certification, and mental health therapy credentials, Scott guides clients through a proven process to reduce stress, scale businesses, …

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E205 The Secret to Avoiding Burnout: Redefining Yourself with Holly Hughes 24:26

2M ago24:26

24:26

Holly Hughes is a TEDx speaker, intuitive healer, and award-winning author dedicated to helping individuals reclaim their authenticity. After years working in TV production, including on Election and 7th Heaven, Holly transformed her life following her viral essay on sexual harassment—published years before #MeToo. As a coach, Holly leads the Real,…

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E204 Unlocking the Secrets of Living in Your Power with Dr. Sharon Melnick 22:15

2M ago22:15

22:15

Dr. Sharon Melnick is a Harvard Medical School trained Executive Psychologist who coaches executive women and Founders to be in their power and use their power for good. Named by Thinkers50 as one of the Top 50 Coaches in the world, she has also created buzz with her presentations at business conferences around the world including at the White Hous…

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E203 ADHD is Different for Women and this is Why with Sarah Callaghan 35:17

2M ago35:17

35:17

Sarah Callaghan is a Holistic Counsellor, ADHD educator, and founder of Unmasking Together. As a neurodivergent mother and passionate advocate, she offers counselling and webinars to help neurodivergent adults understand their brains and embrace their strengths. In this episode: Sarah explains how ADHD affects the brain, especially the prefrontal c…

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E202 Exercise Snacks: The Secret to Managing Stress with Tara De Leon 27:17

3M ago27:17

27:17

Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara is the author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond and is the host of the Wellness Rebranded Podcast In this episode: Tara talks about how doing badass things with your body, …

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E201 - Breaking Free from Entrepreneurial Stress and Burnout with Shulamit Ber Levtov 25:23

3M ago25:23

25:23

Shulamit Ber Levtov is known as The Entrepreneurs' Therapist. She is a culture change catalyst focusing on mental health in entrepreneurship - speaking, teaching and consulting nationally and internationally, and supporting individual women business owners through the emotional challenges of running a business. Shulamit's unique approach combines h…

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E200 Stop Overworking and Start Thriving with Human Design with Kristi Sullivan 21:00

3M ago21:00

21:00

Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more s…

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E199 Create More Joy with these 5 Simple Questions with Anne Jolles 28:48

3M ago28:48

28:48

Anne Jolles is an author, professional coach, professional and TEDx speaker (Cracking the Grace Code), and creator of Grace Trail. With over 10 trails across the country, she continues her mission of helping others find inner peace and joy in their lives. In this episode: Anne shares how she created the Grace Trail to help people find peace and cla…

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E198 Relieving Stress and Pain with the Power of Touch with Dr. Njideka Olatunde 26:04

4M ago26:04

26:04

Dr. Njideka Olatunde is the visionary and creative energy behind Focus On Healing Wellness Institute, Pain Relief Educator, Advocate and Ambassador for pain caregivers and people with chronic pain. In this episode: Njideka shares how her journey into pain relief started with the opioid crisis, inspiring her to explore natural healing through touch.…

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E197 Tapping Into Your Emotions: The Science of EFT Healing with Andrea Hunt 23:12

4M ago23:12

23:12

Andrea Hunt is an EFT Empowerment Coach who helps people overcome their fears, anxieties, and self-doubt to step outside their comfort zones and become the best version of themselves. Through transformational coaching and EFT Tapping, Andrea guides clients to release emotional blocks, reduce stress, and improve their emotional health. A US expat, A…

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E196 Ancient Wisdom for Modern Stress Relief with Jemma (Jemmita) Gawned 31:03

4M ago31:03

31:03

Jemma (Jemmita) Gawned is a Modern Medicine Woman, Retreat Leader, Healer, and Ceremonialist specializing in energy healing and spiritual guidance offering deep transformational work globally In this episode: Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives. She explains how…

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E195 Align Your Life: The Secret to Happiness with Jennifer Kenney-Smith 24:33

4M ago24:33

24:33

Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to their power & embody their greatness. In this episode: Jennifer explains that alignment is all about listening to your body’s “hell yes” or “hell no.” When we ignore what feels good, stress a…

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E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt 25:16

5M ago25:16

25:16

Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things. In this episode: Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries. Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged a…

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E193 Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak 24:29

5M ago24:29

24:29

Sabrina Trobak lives in Fort St John BC Canada She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety. Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good en…

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E192 STRESS REDUCTION Secrets for Women Revealed! with Melissa Garn 26:36

6M ago26:36

26:36

Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly. In this episode: Melissa shares how to stop feeling like you’re always running on empty. Melissa explains how quick, easy pauses can calm your mind and body. She talks about w…

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E191 PROVEN Strategies to STOP Negative Emotions with Yvonne Caputo 21:43

6M ago21:43

21:43

Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a master’s degree in education and clinical psychology. Her book, Flying with Dad, is a story about h…

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E190 Experience the LIFE-CHANGING Power of Journaling with Kat Amey 21:01

6M ago21:01

21:01

Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way. In this episode: Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love. Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outs…

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E189 Do Dogs Hold the Secret to Happiness with Michelle Waitzman 11:35

7M ago11:35

11:35

Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs. In this episode: Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple things in life. Michelle explains why dogs are so much better at handling stress by focusing on the …

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E188 Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick 22:08

7M ago22:08

22:08

Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a unique, transform…

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E187 Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon 31:43

7M ago31:43

31:43

MJ Murray Vachon is an LCSW and business owner with more than 48,000 hours of therapy sessions and 31 years of teaching her Mental Wellness program, Inner Challenge in schools, community groups and Notre Dame Football. In this episode: MJ shares how cell phones can increase stress and anxiety by overloading our brains with too much “feel-good” dopa…

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E186 Breaking Free: Say Yes to Yourself with Susan Lazar Hart 24:24

7M ago24:24

24:24

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy. In this episode: Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life. She explains how she found congruence by moving past…

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E185 Transforming Your Relationship with Your Adult Children with Trixi Menhardt 28:23

8M ago28:23

28:23

Trixi Menhardt is a mental fitness and leadership coach, with a deep business background in medical devices, healthcare IT and life sciences, leading large scale sales and technical projects internationally. Since 2012, as a Professional Certified Coach, she focuses on mental wellness, navigating uncertainty and bringing joy and success to both eme…

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E184 Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer 20:42

8M ago20:42

20:42

Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing. In this episode: Fred shares how dual brain psychology can reveal two sides of your br…

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E183 The Transformative Power of Equus Coaching with Sue Willoughby 25:24

8M ago25:24

25:24

Sue Willoughby, founder of Willoughby Coaching, where she helps women over 40 break through personal barriers using the transformative power of Equus Coaching. Through deep, non-verbal connections with horses, Sue helps clients gain insight into their communication and leadership styles. Raised by a single alcoholic parent, Sue learned resilience e…

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Reclaim Your Life with Psychedelic Therapy with Jillian Acosta 24:38

8M ago24:38

24:38

Jillian Acosta is a registered dietitian specializing in functional medicine and the psychology of eating. She owns The Root Cause Method, a nutrition practice where she helps clients achieve health through unconventional methods. Jillian believes many chronic illnesses, often worsened by excess weight, stem from trauma. She collaborates with physi…

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E181 Simple Practices to De-Stress Your Busy Life with Carole Murko 25:51

9M ago25:51

25:51

Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves. In this episode: Carole…

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E180 Unlocking the Secrets of Your Fascia with Julia Blackwell 20:07

9M ago20:07

20:07

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. She has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her unique combination of fascia release, postural alignment, and mindset magic has earned …

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E179 Breaking Free from Perfectionism with Tonya Herb 27:06

9M ago27:06

27:06

Tonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism. Tonya shares how she started her journey by feeling there had to be "more out there" and finding her passion through helping others overcome limiting b…

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E178 Cortisol, Stress, and You with Rachel Sanders 16:42

10M ago16:42

16:42

Rachel Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with simple, practical advice. She is the CEO and co-founder of Rootine, a modern wellness brand offering science-backed supplements and at-home lab testing. She is also a podcast host, investor, and digital creator on social…

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E177 5 Simple Steps to Reduce Your Daily Stress with Denise Eckert 13:32

10M ago13:32

13:32

Denise Eckert, the host of Calm Your Daily Stress podcast shares her 5 Simple Steps to Reduce Your Daily Stress which can be downloaded here: https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/ In this episode: Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustratio…

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E176 Unveiling The Truth: Stress and Autoimmune Diseases with Xenia Brandstetter 33:11

10M ago33:11

33:11

In her previous life, Xenia used to work in Finance until she fell ill in her mid-20s with multiple autoimmune diseases. She couldn't keep up with her job and her life, was bedridden for a while, and eventually decided to quit her job while focusing only on her recovery. During that time, she overshot and became obsessed with living a healthy lifes…

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E176 Conquering Self-Sabotage with Abby Havermann 28:12

11M ago28:12

28:12

With a combined twenty-five years of experience, first as a psychotherapist, then a financial advisor, and now a trainer and executive coach, Abby Havermann inspires and teaches leaders how to unwire habits of thought and emotion that no longer serve. Drawing on leading-edge neuroscience, ancient wisdom practices, and life experience, Abby engages …

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E175 Harnessing the Power of Pause with Sally Mahamdeh 30:32

11M ago30:32

30:32

With over a decade at tech giants like Microsoft and Google, Sally transitioned to a full-time career in Emotional & Positive Intelligence Coaching in Feb 2024 after 4 years of side hustling. Today, she supports kind hearts with intense lives and helps individuals move away from a chronically overwhelming rhythm. Sally draws on her extensive traini…

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E174 Sound Healing: A Journey to Joy with Kathy Harmon-Luber 30:17

11M ago30:17

30:17

Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey—and thrive. Her best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyfu…

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E173 Powerful EFT Magic with Claire Turner 35:21

11M ago35:21

35:21

Note: EFT session starts at 19:20 Claire Turner is an author, coach, and founder of Claire Turner - EFT. Through her unique blend of coaching and Emotional Freedom Techniques (EFT), Claire helps entrepreneurs master their emotions to achieve their desired life and business goals. Her practical and fun approach empowers individuals to navigate chall…

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E172 Unlock Your Potential: Overcoming Negative Voices with Alicia Berberich 19:07

12M ago19:07

19:07

Alicia Berberich is a motivation and manifesting coach who works with women to help them discern what they want to achieve, figure out what they want to avoid, and the action steps to take to succeed. She harnesses the power of motivation and manifestation with her clients. In this episode: Alicia shares how she helps clients figure out their goals…

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E171 Discovering Inner Peace with Radavie Riom 25:31

12M ago25:31

25:31

Radavie is a servant of Inner Peace and an emissary of messages from the Divine Sparks, the essence of our soul. She is devoted to serving those who are ready to unveil inner peace in the midst of our chaotic world and to become liberated from human conditioning. Radavie is devoted to serving those who are ready to liberate from human conditioning …

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E170 The Power of Human Design with Mel McSherry 14:32

12M ago14:32

14:32

Mel McSherry is an international business and life guide. She helps inspired but overwhelmed entrepreneurs honor their lives and become the architects of their own success. By merging Human Design with traditional business development tools, Mel coaches others on how to connect with what they want and implement their strengths and strategies to be …

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E169 Conquering Money Management Stress with Adam Koren 17:18

1y ago17:18

17:18

Adam Koren has been coaching for more than 20 years, and specializes in helping people who get stressed out dealing with their finances. He's the author of the upcoming book, Gentle Money. In this episode: Adam shares how he helps people with the emotional and practical sides of their finances. Adam explains the importance of tracking income and ex…

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E168 Simple Strategies for Stress Management with Marie Young 20:26

1y ago20:26

20:26

Marie Young is a stress management and productivity coach. She works with high achievers whose stress levels are currently unmanageable or close to it. She helps them create practices to support calm alert and grounded states of being and goal attainment. In this episode: Marie shares her journey from high-stress tech work to becoming a stress mana…

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E167 The Secrets to Decluttering with Kim Sneath 25:40

1y ago25:40

25:40

Kim Sneath, International Breakthrough Coach. She helps busy women reduce overwhelm and clear their mental, emotional and physical blocks, so they can feel free and empowered to choose the life they really want to live. In this episode: Kim shares how she began her journey in home staging and interior design, and how it evolved into breakthrough co…

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E166 Unstuck and Unstressed with Kelly Page 22:46

1y ago22:46

22:46

Kelly Page is a Certified Health and Life Coach, as well as a Meditation Teacher. She uses all of these disciplines to help women feel lighter in both their minds and their bodies. In this episode: Kelly shares her journey from corporate burnout to finding peace through mindfulness. Kelly explains how little health issues can stack up, leading to b…

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E165 Eat What You Love, Love What You Eat with Dr. Michelle May 22:18

1y ago22:18

22:18

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training. She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to…

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Denise Eckert Podcasts

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