E132 FINE is a 4-Letter Word with Lori Saitz

Calm Your Daily Stress - Stress Relief for the Busy Woman

Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.

In this episode:

• She is a nationally recognized gratitude and meditation expert, Lori guides high achieving entrepreneurs and business leaders from living in a sh*t show of stress to peacefully focused productivity. So, they can enjoy increased sales, stronger relationships, and improved overall health.
• Lori explains the power of gratitude, describing it as a high energetic vibration similar to love and joy. Regular gratitude practice can enhance mood and bring more positive experiences into one's life.
• Lori Saitz discusses how meditation isn't just about silence; even a few minutes can change the brain and boost emotional intelligence. Lori recommends starting with guided meditations for those new to the practice.
• She explains how you can shift your mindset from dwelling on worries to imagining positive outcomes. Instead of focusing on negatives, ask, "What's the best thing that could happen?"
• Lori offers listeners access to her guide, "10 Daily Habits for a Stress-Free Life," concluding with the sentiment of life as an experiment and trusting in positive outcomes. You can download from this page: https://get.stayingcalminchaos.com/staying-calm-in-chaos-full-fun-page

Contacting Lori:
Website: https://zenrabbit.com/

Podcast: http://TheFinePodcast.com

LinkedIn: https://www.linkedin.com/in/lorisaitz/

Instagram: https://www.instagram.com/zen_rabbit/

Facebook personal: https://www.facebook.com/LoriSaitz/

Twitter: https://twitter.com/zenrabbit

Love Warriors book: https://amzn.to/3msIvMz

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