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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Small Business Straight Talk | Productivity, Time Management, Mindset, & Business Strategies
Amber De La Garza, The Productivity Specialist For Small Business Owners
111
412
If you're a small business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives small business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. Tune in and subscribe to get the straight talk on ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Spiritual practice should be an adventure, an exploration of new areas of life and a process of discovering and transcending our boundaries so that we gain wisdom, expand our comfort zones and develop skills and strengths. Your host, Sensei Morris Doshin Sullivan, is a Zen monk who will help you apply the Buddha’s teachings to everyday life—whether you want to reduce stress, live with more purpose, or even be a spiritual superhero!
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Choose to live a free, fearless, powerful life! Everything starts with you, including making the way forward. Spiritual awakening is remembering that you have the choice to be happy and fulfilled. << Take the PEP Weekly Challenge to dramatically reduce your stress and feelings of anxiety. PEP Weekly https://pepweekly.com <
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Welcome to your go-to channel for focus, clarity, and calm. We create high-quality white noise and ambient soundscapes that help you stay productive, reduce stress, and sleep better. Whether you’re studying, working, or winding down, our carefully crafted audio is here to support your mindset and goals. Subscribe and turn everyday moments into peaceful, focused experiences—one sound at a time.
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A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.
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Feeling overwhelmed by stress? Anxiety taking over your day? It's time for The Stress Meltdown! "The Stress Meltdown | 5-Minute Instant Calm" provides quick, accessible tools to combat daily stress and anxiety. With guided meditations, breathing exercises, and mindfulness techniques, this podcast delivers potent moments of calm right when you need them most. Each 5-minute episode is designed to be easily integrated into your busy schedule, helping you find peace amidst the chaos. Whether you ...
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Listen, Relax, Rejuvenate! Introducing our new rebranded podcast!! 6 Minute Meditations is all about helping you to relax, reduce stress and feel empowered in just 6 minutes! Perfect meditations for whenever you want to take a break and recharge or boost your mood!!
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Feeling anxious? Overwhelmed by stress? You're not alone. 'Anxiety Antidote | Daily Stress Relief' is your go-to source for calming your mind and finding peace amidst life's chaos. Each day, we deliver practical tools and techniques designed to help you manage anxiety, reduce stress levels, and cultivate a sense of calm and well-being. Through guided meditations, mindfulness exercises, and expert insights, this podcast empowers you to take control of your anxiety and live a more balanced, fu ...
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Guided Voyage is a podcast about living in flow with the natural rhythms of life. Together we explore seasonal transitions, moon phases, and the daily practices that help us reconnect to body, mind, and spirit. Through stories, rituals, guided practices, and reflections, you’ll find inspiration to create balance, reduce stress, and live more in harmony with nature. This is a space for seekers of all paths—come as you are, with curiosity and openness.
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Feeling chronically stressed? Overwhelmed by anxiety and racing thoughts? It's time for a Stress Detox! "Stress Detox Daily | Peace And Clarity Protocol" provides you with powerful tools and techniques to manage stress, cultivate inner peace, and reclaim your mental clarity. Through guided meditations, mindfulness exercises, and evidence-based strategies, we help you break free from the grip of stress and unlock a calmer, more resilient you. Whether you're dealing with work pressure, relatio ...
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Daily Bible meditations with peaceful music and water sounds to help you Abide in Christ everyday. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81% of Christians who meditate at ...
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Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...
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'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all l ...
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Welcome to It's Not JUST Menopause—the no-BS guide to fixing stress, metabolism, and nutrition in midlife. I'm your host, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist. Each episode cuts through the confusion and breaks down what's actually happening to your body during the menopause transition—and more importantly, how to fix it. Through my five-pillar approach and decades of experience, you'll learn how to: Reignite a sluggish metabolism Reduce the imp ...
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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...
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Reclaim the life you were meant to enjoy! We're leaving behind the emotional stress, bad health, and empty spirituality of today to practice Powerful Life Strategies with our NEW mind-body-spirit approach to wellness and happiness!
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Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81 ...
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Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conv ...
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Work from home, but better. This podcast gives you tools, research, and real-life strategies to boost productivity, reduce stress, and create balance. With over 15 years of experience designing spaces that support people at work and at home, I’ll guide you to thrive professionally—and be more present personally.
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Her Burnout Uncovered | Stress Relief + Time, Energy & Balance Tips for Busy Overwhelmed Women
Aly Anderson
09
The world keeps telling women to do more, give more, push harder — and even when it breaks us, they call it “productive.” Her Burnout Uncovered exposes the truth about the hidden burnout silently draining busy working women and working moms everywhere. It’s the exhaustion you can’t sleep away, the anxiety that won’t turn off, and the self-care routines that never seem to work. This podcast is for overwhelmed women ready to stop running on fumes and finally reclaim their energy, balance, calm ...
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Our landscapes have many functions; they add beauty to our surroundings, provide a place to recreate, reduce stress, and clean and cool the surrounding environment. They also provide pollen and nectar for pollinators and provide habitat for birds. Keeping It Green is a weekly podcast in which Penn State extension educators talk with ornamental plant professionals and enthusiasts who add beauty and function to our landscapes. Topics will range from design, installation and maintenance, plant ...
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Hello beautiful people of the world! We bring you these podcasts to create tranquility into your everyday life! If you ever feeling any type of emotion that is starting to ruin your day, please just listen and know everything will be fine. We aim to reduce stress, anxiety, depression, and pain. We are looking to increase peace, perception, self concept and well-being. Want to support us on Patreon? https://patreon.com/RainManCJ Business inquiries: [email protected]
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Holistic Health for Women of Color is the podcast for Black and Brown women who are ready to lower blood pressure, reduce stress, and reclaim their health naturally. Join Donna Williams, Certified Holistic Health Coach, as we explore culturally relevant ways to manage hypertension, nourish your body with real food, heal from chronic stress, and build a lifestyle that supports long-term wellness. From soul food makeovers to stress relief rituals that actually fit your life, each episode gives ...
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Join Roni and Riley, Plan to Eat's meal planning experts, for conversations about meal planning, food, and wellness to help you save time in the kitchen, reduce your grocery bill, stress less about food, and delight in dinnertime! Sign up for a free trial at plantoeat.com or contact us at [email protected].
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0216
Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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This is the podcast for women in pharmaceutical and medical device industry who want to excel in your career but without the stress and overwhelm so you can do more of what you want.. In each episode, veteran medical device sales professional, Certified Life Coach, and career mentor Michelle A. Bourque combines real-life experiences and cognitive tools to teach you how to continue to excel at your career, but without the stress and overwhelm, so you can do more of what you want. It's your ti ...
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Feeling stressed, overwhelmed, or stuck in negativity? It's time to cultivate gratitude! "Grateful Moments: Quick Daily Practices" offers bite-sized meditations and simple exercises designed to shift your focus to the good in your life. With just a few minutes each day, you can discover the power of gratitude and unlock its transformative benefits. This podcast guides you through daily practices that help reduce stress, improve sleep, boost happiness, and foster stronger relationships. Even ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
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Welcome to the Time, Energy, and Resources Coaching and Podcast! Our coaching style and podcast are all about helping you make the most of your time, energy, and resources so you can achieve your goals and live a more fulfilling life. Whether you’re looking to improve your productivity, reduce stress, or simply make better use of your time, we have the tools and strategies you need to get started. Join us on this journey and discover how to take control of your time, energy, and resources an ...
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Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
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Feeling constantly on edge? Does anger simmer beneath the surface, threatening to boil over? You're not alone. 'Tame the Bull | A Man’s Guide to Anger And Stress' is here to help you break free from the grip of rage and reclaim control. This podcast provides practical tools and strategies specifically tailored for men facing anger management challenges and stress overload. Through insightful conversations with experts, real-life stories, and actionable techniques, we'll explore the root caus ...
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It’s no secret that being a funeral professional is more challenging than ever. Between meeting families' changing needs and navigating the ever-evolving landscape of funeral service, you need proven strategies you can rely on to grow your business. Join us as host Paul Lovelace welcomes knowledgeable guests and shares insights and solutions from his 30+ years in sales, finance, and the funeral profession. Whether you're pursuing growth, aiming to reduce stress, or striving to stay on top of ...
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, ex ...
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Given the ongoing challenges facing the agriculture industry – low prices, uncertain markets, trade uncertainty, and inclement weather - it’s no surprise that farmers and farm families are experiencing more stress. “Rural Realities” focuses on helping farmers tap into their resilient nature by presenting advice from experts that can help reduce stress, improve a farm’s financial situation, implement good farm family communication skills, and more. ***The department is providing this podcast ...
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The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
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Welcome to The Inspired Yogi, your go-to podcast for mindfulness, stress relief, and personal growth! Hosted by Jim the Yogi, a seasoned yoga instructor, registered nurse, Navy veteran, and advid pickleball player. This show dives deep into self-improvement, healthy living, and finding inner peace. Join Jim in sunny Port Charlotte, Florida, as he shares practical mindfulness techniques, guided meditations, and inspiring stories to help you reconnect with your true self. From yoga and plant-b ...
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Learn strategies to reduce stress and increase mindfulness.
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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
Debbie Reber
3640
Feeling overwhelmed by the complexities of raising a neurodivergent child? Full-Tilt Parenting is here to help. Hosted by parenting activist and author Debbie Reber, this podcast is your go-to resource for navigating life with ADHD, autism, learning disabilities, PDA (Pathological Demand Avoidance), giftedness, and twice-exceptional (2e) kids. With expert interviews and candid conversations, you'll discover practical solutions for things like school challenges and refusal, therapy options, a ...
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How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better? Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for t ...
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Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical conditi ...
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Reducing Anger Stress:. Top Strategies - Tame The Bull
4:42
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Episode Description:.Unravel the secrets to boosting mental well-being as we delve into practical strategies for building healthy habits in todays fast-paced world. Discover actionable tips on stress management, anger control, and emotional regulation to achieve a more balanced life. Key Takeaways:.- Understand the importance of consistent self-car…
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TPP 034b: Kanesha Baynard on Navigating Multigenerational Dynamics With Our Parents and In-Laws
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I sit down with my dear friend and super talented life coach Kanesha Baynard to talk about the relationship we have with our parents and in-laws while also navigating our own journey as parents. Kanesha is an expert in multi-generational family dynamics and in this episode, we cover a lot of ground — the common challenges, tackling uncomfortable co…
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Time Management Mastery:. Overcoming Procrastination via Empowering Self-Speech
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Episode Description:.Unleash the power of positive self-talk to conquer procrastination in this insightful episode of Grateful Moments:. Quick Daily Practices. Discover practical strategies for replacing negative thought patterns and boosting productivity, one affirmation at a time. Key Takeaways:.- Identify the root causes of procrastination- Tran…
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Building Healthy Boundaries for Self-Care:. Daily Peace Clarity Protocol
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Episode Description:. Discover effective strategies to establish and maintain healthy boundaries for a balanced, stress-free life in this enlightening episode of Stress Detox Daily Peace And Clarity Protocol. Learn practical techniques to prioritize self-care and avoid burnout, promoting overall wellbeing and mental clarity. Key Takeaways:.- Unders…
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5-Minute Instant Calm:. Morning Meditation Routine
3:34
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Episode Description:.Start your day right with a calming 5-minute meditation practice. Learn effective techniques to clear your mind, reduce stress, and boost productivity. This quick yet impactful routine can transform your mornings and set the tone for a peaceful, productive day ahead. Key Takeaways:.- Understand the benefits of morning meditatio…
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Mastering Mindful Communication for a Stress-Free Life
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Episode Description:. Discover practical tips on enhancing communication skills to foster healthier relationships in this enlightening episode of Tame the Bull A Mans Guide to Anger And Stress. Learn how mindfulness can help manage stress, express emotions effectively, and strengthen bonds with loved ones. Key Takeaways:. Develop active listening s…
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Mindful Eating for Stress Relief - Boost Mental Health
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Episode Description:. Discover effective strategies for cultivating mindful eating habits to boost your mental health and overall well-being. This engaging podcast episode from Anxiety Antidote Daily Stress Relief offers practical tips on how to enjoy food more, reduce overeating, and improve digestion through mindfulness. Key Takeaways:. Learn the…
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Intentional Joy, Day 6: "The Path to Happiness with the Stoics" meditation series
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Today the goal is to move beyond reacting to life and into the space of intentional, virtuous living, where happiness is not a fleeting reward, but the inherent result of your character. By weaving together the resilience of the Stoics with the expansive warmth of the Heart Chakra, you will leave this session with a complete, integrated toolkit for…
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BITESIZE | 5 Life Lessons Everybody Learns Too Late (And How to Live With Fewer Regrets) | Bronnie Ware #601
23:51
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What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favo…
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Intentional Awakening Podcast: Episode 22: Presence
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Today's Angel Card Word of the Day is "Obedience," "follow your deepest impulse with discipline and decisiveness." We start this episode with a quote: "The universe is putting forth maximal effort to create this moment, why would you want to change that?" This is a lesson on presence which can be one of the biggest obstacles to overcome for humans.…
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Let Go of REGRET to Move Toward WEIGHT LOSS
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It's easy to say "live with no regrets" but it's much harder to do in practice. Regrets are things that can hide out and weigh us down. We can hang on to them without even realizing it. It takes awareness and thoughtfulness to leave them behind and move forward in health. Sincerely, -Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally: https://ww…
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In this episode, we dive into why timing yourself is one of the simplest, most powerful tools for working from home. You’ll learn how timed focus creates boundaries, sharpens your attention, and helps you move forward even when the task isn’t finished. We explore methods like Pomodoro and why the real magic is in experimenting to find what works fo…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Melissa Disney, to center yourself on the truth in God's word. Buyer beware! Meditate on Romans 12:2. Allow the music & nature sounds, deep bre…
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Ep. 217 3 Midlife Coping Skills to Instantly Calm Anxiety, Ease Stress, and Find Balance Fast
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Do you ever feel like you’re either doing everything—or nothing at all—because stress and anxiety keep hijacking your balance? Midlife often pulls you between over-functioning and under-functioning, but your nervous system holds the key to calm. In this episode, you’ll discover: 1. How to engage your vagus nerve—your body’s built-in calm system—to …
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Holiday Joy Reset: How to Embrace Fun, Abundance, and Ease | Ep 360
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This time of year, high-achieving women are juggling it all—work deadlines, family dynamics, holiday pressure—and often putting themselves last. But what if joy wasn't just a bonus… but a strategy for success? In this empowering episode, Certified Life Coach Michelle Arnold Bourque shares how to reset your nervous system, rewire your mindset, and e…
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Mastering Resilience:. Coping Strategies for Trauma.
4:20
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Episode Description:. In this enlightening episode of The Stress Meltdown 5-Minute Instant Calm, we delve deep into strategies for building resilience amidst trauma. Learn practical tips on how to cultivate inner strength, cope effectively with stressors, and foster a sense of calm and serenity in the midst of adversity. Key Takeaways:.- Understand…
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Episode Description:.Unwind, relax, and drift off to sleep peacefully by practicing gratitude. Discover simple daily practices that promote better sleep quality in this enlightening episode of Grateful Moments:. Quick Daily Practices. Learn effective methods to shift your focus from worries to appreciation before bedtime for a restorative slumber. …
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Loving Kindness, Day 5: "The Path to Happiness with the Stoics" meditation series
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Be guided with deep connection, compassion, and boundless love. This transformative meditation series is designed to peel back the layers of guardedness and doubt, helping you cultivate a wellspring of Loving-Kindness—first for yourself, and then effortlessly for the world around you. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Path to Happiness w…
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Master Positive Affirmations for a More Peaceful Life
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Episode Description:. Discover the transformative power of positive affirmations as you embark on a journey to regain control of your life. This insightful episode offers practical techniques and strategies to integrate affirmations into your daily routine for lasting change. Key Takeaways:.- Understand the science behind positive affirmations- Lea…
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Episode Description:.Uncover practical strategies for managing stress and anxiety while traveling in todays episode of Anxiety Antidote Daily Stress Relief. Learn effective tips to cope with the challenges of unfamiliar environments, unexpected events, and jetlag, all geared towards enhancing your travel experiences. Key Takeaways:.- Techniques for…
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337: Building Executive Function Supports into Your Everyday Lives, with The Childhood Collective
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There’s a moment so many of us experience standing in the kitchen, staring at the backpack explosion on the floor, the socks in the hallway, the half-finished bowl of cereal on the table and wondering why our kids can’t seem to follow through. It’s not laziness. It’s not defiance. It’s executive function. And for our neurodivergent kids, especially…
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Why We Rebranded: From High Blood Pressure Wellness to Holistic Health for Women of Color!
15:55
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Send us a text Hey sis, it’s Donna Williams. I want to take a few minutes to share something really important with you on why we rebranded from “High Blood Pressure Wellness Lifestyle” to “Holistic Health for Women of Color,” and what that actually means, and how it benefits you. This isn’t just a new name or new colors. It’s an expansion of how I …
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Powerful Strategy No 7: Embrace Your Humanity
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This is the first of the podcasts in the Spirit section. Discover what might be your first step in spiritual transformation!By Carol Diane
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1199: How To Get Out Of Your Head: Writing Exercises For Stress And Anxiety
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In today's episode, Gina shares a fun writing exercise that can help you clear out clutter in your mind and relieve any stress and anxiety that may be present. This brain dump exercise, especially if practiced regularly, can help you release thoughts and create mental space. More space mean more opportunities for healing, peace of mind and focus on…
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#121: Declutter Your Kitchen and Save Money This Season
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The holidays are coming, and your kitchen is about to get a whole lot more crowded. Let's make space now before the chaos begins! Between holiday meal prep, leftovers, cookie exchanges, and the inevitable influx of food, your kitchen can feel overwhelming. In this episode, we're walking you through some kitchen declutter tips that will save you str…
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As the sun sits low and the nights stretch long, this meditation invites you to rest within the deep quiet of early winter. Rather than resisting the dark, we learn to lean into it — to let it hold us gently, the way the earth holds a seed. Through breath and stillness, we explore the healing power of darkness as a space for reflection, release, an…
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Lofi Escape — Ambient Beats for Relaxation
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Welcome to Lofi Night Lounge, your safe space for calm energy, late-night focus, and peaceful vibes. This podcast blends soothing lofi beats, soft ambience, and warm nighttime textures designed to help you: ✔️ focus while studying or working ✔️ relax after a long day ✔️ calm your mind during stress or anxiety ✔️ meditate, journal, or fall asleep ✔️…
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Today's riff is The Present Moment is NOW. Welcome to Episode 104 of the Roll With Peace, In Mind podcast! How often do you truly find yourself in The Present Moment? You can find the transcription for this episode on my blog ************** Saturday, December 13th at 1:00-2:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey In-person …
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. How good are you at meeting everyone’s expectations? Meditate on Colossians 3:23.…
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Peace #6– “Lamed” and the Heart of Peace This blog explores the second letter of the Hebrew word Shalom—Lamed (ל)—through the lens of Kabbalah. Lamed symbolizes learning, divine wisdom, and the union of mind and heart. In Jewish mysticism, the mind (divine masculine) emanates wisdom, while the heart (divine feminine) receives and shares it. The Heb…
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Resilience, Day 4: "The Path to Happiness with the Stoics" meditation series
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Welcome to a transformative practice that gently guides you toward unshakeable joy. This session beautifully weaves together the enduring strength of Stoic wisdom—the liberating truth that your inner peace is completely within your control—with the profound power of connection. We begin by setting an intention using a beautiful, grounding mudra , a…
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Master Self-Management Strategies for Avoiding Disappointment (5-Minute Instant Calm)
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Episode Description:.Unleash tranquility as you learn effective strategies to manage your expectations and dodge disappointment in todays fast-paced world. This engaging, 5-minute podcast episode from The Stress Meltdown 5-Minute Instant Calm offers actionable tips to help you embrace a mindful approach towards lifes challenges. Discover the secret…
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Embracing Imperfection Authenticity:. Peace Clarity Protocol
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Episode Description:. Discover the transformative power of embracing imperfection and embodying authenticity in todays fast-paced world. This episode delves into practical strategies for overcoming perfectionistic tendencies, fostering self-acceptance, and living an authentic life filled with purpose and fulfillment. Key Takeaways:.- Understanding …
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Episode Description:.Discover the transformative power of morning mantras in this enlightening episode of Grateful Moments:. Quick Daily Practices. Unveil the secrets to creating your personalized mantra and learn how to set powerful intentions for a successful day ahead. Embrace positivity, mindfulness, and self-empowerment with our easy-to-follow…
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Effective Conflict Resolution through Mindful Communication
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Episode Description:. Discover effective, mindful communication techniques to navigate conflict and foster harmony in relationships. This enlightening episode of Anxiety Antidote Daily Stress Relief will empower you with practical strategies to express yourself clearly, listen actively, and promote understanding in challenging conversations. Key Ta…
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Episode Description:.Dive deep into the soothing realm of nature therapy as we explore its profound impact on mental wellbeing. Unravel the secrets of how connecting with nature can reduce stress, boost mood, and sharpen focus. Key Takeaways:.- Understand the science behind natures therapeutic benefits- Learn practical tips to incorporate nature th…
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How to Stay Strong, Mobile and Active at Any Age with Elite Ski Coach Warren Smith #600
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Today’s episode is with someone who is regarded as one of the best ski coaches on the planet, yet this is not a conversation about skiing. The things my guest has experienced over the years through teaching, coaching, and working in the mountains in unpredictable conditions hold valuable lessons for us all. Warren Smith is one of Britain’s leading …
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Season 4 Episode 1 –with Penn State Extension Educator Ruth Benner and Dr. Margaret Hoffman, Program Coordinator for Penn State University’s Landscape Contracting Major, Associate Professor
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Planning a trip to England and looking for inspiration on garden sites to explore? This episode of Keeping It Green is packed with insights you won’t want to miss! Join the team as they sit down with Penn State Extension Educator Ruth Benner and Dr. Margaret Hoffman, Coordinator of the Landscape Contracting Major at Penn State University. They shar…
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EPI 228: Andrew Koutnik, PhD - Why Improving Your Metabolic Health With Evidence Based Solutions Is The Most Important Thing You Can Do. Plus How To Manage & Avoid Getting Both Type 1 & Type 2 Diabetes ...
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Show notes: (0:00) Intro (1:17) Dr. Andrew Koutnik's background & obesity struggles (5:00) Lifestyle's surprising role in autoimmune disease risk (7:47) The rise of metabolic dysfunction in kids and adults (13:17) Key health markers to watch (18:55) Can a ketogenic diet reverse metabolic dysfunction? (30:04) 10-year ketogenic case study results (42…
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E226 Burnout to Breakthrough: Redefining Success with Isabelle Tremblay
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Isabelle Tremblay spent years looking successful while quietly burning out. After 24 years in high-pressure marketing roles—on top of raising two young kids—she hit a breaking point and walked away from the polished life that was draining her. In the space that followed, she rebuilt from the inside out. Meditation, mindset work, and a new belief th…
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Best of StRest: From War Zones to Everyday Worry: Jamie Winship on Breaking Fear and Hearing God
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This is StRest! In this episode, Kerstin Lindquist sits down with former Metro DC cop and covert operator Jamie Winship to talk about fear, identity, and hearing God in the middle of real danger—and in everyday stress. Jamie explains why fear is not the enemy but a signal pointing to deeper lies we believe about God, ourselves, and others, and how …
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December Weight Loss Challenge | -5 LB By 2026!
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31 days left in 2025 means 31 opportunities to lose weight. Let's dial in together and set ourselves up for a great start in 2026! Most people will just be staring over Jan 1 with a New Years resolution. How great will it feel to be down 5 LB and already in the groove on a sustainable weight loss path?! And we will do it while still enjoying good f…
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TPP 477: A Conversation About All Things Puberty, with Dr. Cara Natterson and Vanessa Kroll Bennett
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Dr. Cara Natterson and Vanessa Kroll Bennett, the dynamic duo behind the book This Is So Awkward: Modern Puberty Explained and the co-hosts of The Puberty Podcast, were on the show a few years ago when their book was first published, and so I was eager to have them back on for a deeper conversation about the often awkward but incredibly important s…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. Family drama weighing you down? Meditate on Malachi 4:6. Allow the music & nature …
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Step Training for Agility, Balance, & Bone Strength with Joan Pagano and Margie Bissinger
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We all know how important it is to stay strong and agile as we age. But how do we do that without putting too much strain on the body through heavy exercise? In today's episode, fitness expert Joan Pagano joins me to dive into an incredibly effective training tool for improving agility, balance, and bone strength. Joan shares her expert knowledge a…
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Episode Description:.Learn valuable strategies to prioritize your needs and wants in this enlightening episode of The Stress Meltdown 5-Minute Instant Calm. Discover effective techniques for personal growth, mental clarity, and stress reduction as we delve into the art of self-care. Gain insights on how to set boundaries, manage expectations, and c…
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Mystical Rock & Raw Truth: Machine Poetry on Music, Scorpio Energy, and AI Rebellion
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Send us a text In this electric, soul-stirring episode, Yogi sits down with three-fourths of Florida’s most exciting new alt-rock force — Machine Poetry (Steph – lead vocals/rhythm guitar, Eddie – lead guitar, Kim – drums/second vocals). Fresh-faced, fearless, and barely over a year old as a band, these young artists are already turning heads with …
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Positive Self-Talk Affirmations for Daily Stress Relief
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Episode Description:.Learn practical strategies to transform negative self-talk into empowering positive affirmations in todays episode of Anxiety Antidote Daily Stress Relief. Discover the transformative power of affirmations, how they can boost your mood, and enhance self-confidence. This episode will guide you step-by-step on creating personaliz…
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Breathing for Tension Release, Day 3: "The Path to Happiness with the Stoics" meditation series
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In today's meditation, we draw inspiration from the Stoics, who believed that peace begins within—and that the mind becomes clearer the moment the body softens. This session guides you through a gentle breathing technique designed to melt tension from your shoulders, unclench the jaw, and steady the thoughts. You'll explore how even the ancient Sto…
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Episode Description:.Experience a transformative journey as we delve into the art of finding Good amidst challenging situations. In this enlightening episode, discover practical techniques to reframe adversity, cultivate optimism, and foster resilience. Learn how to embrace a mindset that not only enhances personal growth but also strengthens emoti…
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