show episodes
 
A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.
 
Our GTD podcasts are here to support you at every stage of your GTD practice. You will hear interviews with people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
 
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com
 
Less Stress, More Fun is the podcast for people who wonder “Is this all there is?” Join your host, Lisa Schwaller, to playfully explore how you can rise above the stresses of modern life and focus your energy on what matters most. Get a free “3 Ways to Reduce Stress TODAY!” mini-class plus other fun stuff when you visit https://linktr.ee/lisaschwallercoaching
 
The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
 
The majority of first responders are living paycheck-to-paycheck. They don't know where their money is going, and they're making impulsive spending decisions without a plan. This podcast will help you create a personalized spending plan, reduce your financial stress, prepare for retirement, and stop worrying about how you'll make ends meet.
 
The Relaxation Lounge is a podcast featuring different topics to help you create a happier, less stressed lifestyle. In this podcast, different stress reducing practices and tips are discussed by industry experts. Many business owners take on too much and get themselves to a place of overwhelm, chronic stress and eventually burnout. We tend to over complicate stress which causes us more stress. Learning some easy stress reducing practices and techniques can make all the difference in your life.
 
Choose to live a free, fearless, powerful life! Everything starts with you, including making the way forward. Spiritual awakening is remembering that you have the choice to be happy and fulfilled. << Take the PEP Weekly Challenge to dramatically reduce your stress and feelings of anxiety. PEP Weekly https://pepweekly.com <
 
The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can ...
 
The Stress-Less Physician Podcast teaches busy practicing physicians how to reduce your stress levels, create a better balance between your medical career and personal life, and have a sustainable and enjoyable clinical practice. Learn how to feel better now while designing a life and medical career that feel good to YOU. Dr. Sara Dill is an Ivy-League educated, practicing dermatologist who has worked in academics, managed care, private practice, and as a consultant in the pharmaceutical ind ...
 
Join Alexis Miller, 200 RYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their stress and symptoms of trauma, while increasing their sense of well-being and ease within their bodies and mind. No experience needed! Whether you're suffering from PTSD, chronic stress, chronic pain, depression, anxiety, insomnia, another ailment or just life, yoga nidra can help you find relief. Support this podcast: https://anchor.fm/wby-meditati ...
 
I interview world leaders in health, fitness and all things mind and muscle- without the fluff- we tell it straight. I am Damian Porter , Former Special Forces Operator, Sleep, Stress and Human Nutrition Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose. lin ...
 
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Hanu Health

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Hanu Health

Hanu Health, Inc.

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The Hanu Health Podcast is dedicated to providing education and practical solutions for enhancing your resiliency to stress. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert on psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of science, ancestral wisdom, biohacking, and lifestyle intervention. He interviews diverse industry and scientific leaders a ...
 
If you’re a business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. In addition to dishing out her own favorite business tips, to ...
 
Hello Beautiful people of the world We bring you these podcasts to create tranquility into your everyday life! If you ever feeling any type of emotion that is starting to ruin your day, please just listen and know everything will be fine. Life is what you make of it We are aiming to reduce stress, anxiety, depression, and pain. We are looking to increase peace, perception, self concept and well-being. Take it from me you make your own happiness! Meditating everyday has change my mind, body, ...
 
Have you, a family member, or friend, faced challenges that have blocked your success in one or more areas of your life – like your career and wealth, health and energy, or relationships and personal life? Or perhaps you’ve attained a certain level of success, and just not what you’d like? Or maybe you’ve reached your goals in one area of life and at the sacrifice of others? You’re not alone. And you’re not stupid, lazy, or crazy. On the contrary, you’re probably like most people who’re suff ...
 
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Life 360

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Life 360

Varun Vashistha

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This podcast is about transformation of lives by knowing it well. There are endless reasons why people want to transform their lives. You might be motivated to get out of debt, become financially independent, gain more control over your life, spend more time with family, travel more, focus more on your passion or reduce your stress (like me). The more you learn about yourself, the better equipped you’ll be to design a lifestyle truly unique to your values, needs, abilities and motivations. L ...
 
Penny Williams reveals her powerful parenting strategies, ADHD management tips, and hard-won wisdom so you can get ahead of the curve, to parent your child with ADHD successfully. Penny has been where you are and understands the hurdles blocking your way to successful parenting. Gain the ability to understand and change your child’s behavior, reduce your own stress, increase parenting confidence, and create more successes and joy in your family.
 
Overwhelmed by all the hats you wear in life? Listen in as Erik Fisher talks with productivity experts as they share how they implement practical productivity strategies in their personal and professional lives. We explore all aspects of productivity and the true end goal of productivity: living a meaningful life.
 
A hybrid relaxation/storytelling/comedy/science/adventure podcast. Join Scientist and Explorer Jonathan Peter Atwood as he tells stories about his adventures all over the world and beyond. Music, ambient sounds and sound effects all combine with Jonathan’s narration to help you chill, reduce stress, and enjoy a quiet, comforting sleep. Created by Chris Mancini. Music and Sound Design by Ron Tanski. Shows drop the first and 15th of every month.
 
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
 
What do you get when you add two nurse practitioners, a healthy serving of science, a heaping scoop of kindness, a dash of fun, and a microphone? The Whole Pineapple podcast takes a whole-person approach to fertility. Join co-hosts Ruby Booras and Anne Judge as they discuss a variety of fertility and wellness-related topics including nutrition, physical activity, mindfulness, stress management, toxic habits, environmental exposures, mental health, sleep, sexual health, relationships, self-ca ...
 
We want to change the culture of the way we view mental health within entrepreneurship to help you grow your business. Think Tenacity podcast supports business owners and entrepreneurs who struggle with mental health whilst running a business. Each episode will inspire to become successful in business and follow the light. Learn how to reduce stress and improve your well-being, follow #WhatIsSelfCareTT on our socials @ThinkTenacity or visit www.ThinkTenacity.com | +44 7486-031-285 (WhatsApp)
 
What if there was a more easeful path to your dreams? Inspired by the desire for a gentler, softer way of being, spiritual teacher Amy Davies explores the spacious, otherworldly practice of restorative yoga. In this show, she dives into topics like the magic of rest, sleep, dream-building, creativity, self-care, connecting with your intuition, reducing stress and anxiety, honouring your energy, fulfilling your highest purpose, and more. With loving guidance and meditations to support your mi ...
 
Welcome to Ponderation Sounds! We highly recommend listening with headphones 🎧 for the best sound therapy experience. 🎶💆‍♀‍💆‍♂‍🎶 With anxiety and tension so prevalent in many of our lives, we felt it was time we created another space to hold room for you to process them. This is your opportunity to release any discomfort, tension, or anxiety you might be experiencing as these gentle sounds move their way through you. So, take some time, relax, sleep, and reduce your stress levels. Our intent ...
 
Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.
 
Taming the High Cost of College teaches parents the secrets of how to plan and save for college so you can help make your children's dreams come true. Hosted by Brad Baldridge, a Certified Financial Planner and college planning expert, you'll learn what you need to save time, save money and reduce stress with smart and proven strategies. If you’re the parent of a college-bound teenager, you’re in the right place!
 
Rapid Manifestation Today provides short and powerful healing sessions that will shift your mindset, reprogram beliefs, and get you connected to your higher self. This is a personal and spiritual development podcast that uses breathwork, meditation, chakra alignment, and other healing modalities to help you rediscover your personal power to receive abundance, love, and wealth. Tune in and learn how to reduce stress, calm anxiety, and release trauma. Monica Bravo is a Shamanic Reiki Master, Y ...
 
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The Creative Flow Podcast

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The Creative Flow Podcast

Joanne Griffin: Retail & Mindset Mentor

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Welcome to the Creative Flow podcast A podcast for product-based businesses looking for an inspiration boost to enhance their designs and mindset. Hosted by Joanne Griffin - a retail mentor who works collaboratively with creative retail brands just like you. My passion is to share quick and relatable tips on running a business, developing your product range and mastering your mindset. So we can get into our creative flow every day.
 
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Rural Realities

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Rural Realities

Wisconsin Department of Agriculture, Trade and Consumer Protection

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Given the ongoing challenges facing the agriculture industry – low prices, uncertain markets, trade uncertainty, and inclement weather - it’s no surprise that farmers and farm families are experiencing more stress. “Rural Realities” focuses on helping farmers tap into their resilient nature by presenting advice from experts that can help reduce stress, improve a farm’s financial situation, implement good farm family communication skills, and more. ***The department is providing this podcast ...
 
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
 
At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
 
The Fine Line is a podcast that tells real stories of adventure, risk and rescue in the backcountry of Jackson Hole, Wyoming. The podcast is produced by Backcountry Zero, a vision of the Teton County Search and Rescue Foundation to reduce fatalities in the backcountry.
 
Paige Renee Spiranac is one of the most "followed" golfers in the world. Find out why and get to know her in an entirely new way. Not only does she love playing the game, she's a massive fan of the sport and golfers at all levels. No matter your skill level, Playing A Round is the place for Golfers and Sports Enthusiasts to have a really good time. Paige doesn't take herself too seriously. She's sexy and playful and ready to give you a little T&A (Tips and Advice) so listen up! Golf is known ...
 
Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation & Sleep, the top-rated meditation app on Apple's App Store. Learn more at www.balanceapp.com.)
 
Our goal is to encourage all people to take responsibility for their own healthcare, empower them to assist others and create a community of people worldwide dedicated to service, self awareness, and recognizing the equality of all humanity—thus forming a chain which shall go on indefinitely. Research shows that Bio-Touch is simple to learn with quick results to reduce pain and stress and to build immune system responses. It is time to reclaim your birthright to be healthy, happy and loved.
 
Self Care includes all the actions both big and small that promote health and wellness in the present and future. Join me for more information and support in approaching self care in a holistic way, caring for your mind, body, and spirit. Embracing self care as wellness is key to lowering stress, reduce illness, and increasing vitality in your life. The discussions on this podcast are to encourage, strengthen, and renew your commitment to wellness and the self care activities that will help ...
 
The People Leaders Podcast is a resource for managers and business leaders creating high performing teams. Join leadership and team development experts Jan and Michelle Terkelsen each week and explore both subjects from every angle.Through practical tips, valuable insights, and compelling interviews with leadership experts around the world, you’ll learn how to bring out the best in your staff and how to give your best as a leader.We cover issues such as workplace communication, understanding ...
 
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show series
 
Victoria Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings …
 
Season 2 Bonus - Dr Sears guides you through the contemplative practice of bringing awareness to how we're feeling and what might be stressing us out. -- We would love to hear from you! What would you like to know about mindfulness or how it can help you with the issues you are facing? Record your question for our podcast team. If your message is s…
 
A weekly reflection to enhance your life. We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique. This is day 7 of a 7-day meditation ser…
 
This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that The Coldest things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillow, to The Coldest Icepacks. They have even developed The Coldest Dog Bed to keep your furry f…
 
To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3 You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. For this special series, in partnership with Betterhelp, Jay Shetty sits down with …
 
Today's guest is Phil Heath, a legend in the bodybuilding world. He’s a 7x Mr. Olympia Winner, going undefeated in the competition every year from 2011 to 2017. Phil is tied with Arnold Schwarzenegger for the second-highest number of wins, just behind Lee Haney and Ronnie Colman who each have 8 wins. Phil is also the Founder and CEO of Phil Heath L…
 
When the emergency call came in to TCSAR on February 6, 2022, the report said that the patient had crashed on his snowmobile and could not feel his arms or legs.In this episode, TCSAR volunteers Dr. AJ Wheeler and Ryan Combs explain how the team responds to such severe injuries in a remote location. And we hear directly from the snowmobiler about h…
 
Our guest this week is my good friend, Dr. Aimie Apigian is a double board-certified medical physician in both preventive and addiction medicine and holds a double Master's degrees in Biochemistry and in Public Health. She is the leading medical expert on addressing stored trauma in the body through her signature model and methodology, the Biology …
 
Learn how your college-bound student should start career planning, including how they can network, build important career skills, and land a perfect job. Listen to the episode here: https://tamingthehighcostofcollege.com/thcc-episode-151-the-career-toolkit-essential-skills-for-success-that-no-one-taught-you/ *** Check out these FREE resouces about …
 
When you put the words “freedom” and “control” together in your mind’s eye, what thoughts come up? Some of my clients have shared a desire for “freedom” which, upon excavation, is a word that describes a desire for control, or at least self-control and autonomy. Let’s explore these concepts in this week’s episode! In this episode you’ll learn: My p…
 
Visualize your bright future. We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique. This is day 5 of a 7-day meditation series, Self-Di…
 
.tatsu-r1gmGrCUx9.tatsu-row-wrap > .tatsu-row{padding: 0px 10% 0px 10%;}.tatsu-xldQ78jPMZ.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;color: rgba(255,255,255,1) ;}.tatsu-xldQ78jPMZ .tatsu-text-inner *{color: rgba(255,255,255,1) ;}PAP 174Securing the School Accommodations & Services Your Child Deserveswith Liz Capone.tatsu-r…
 
One of the most challenging aspects of raising a neurodivergent child is school and learning. In the U.S., our schools are built on a compliance and conformity model, which is a huge barrier to success for kids who learn differently and are behind their peers in skills and development. That’s why it’s crucial that parents understand their child’s l…
 
In today's episode, Gina shares seven habits to encourage more peace and serenity in your life. From gratitude and self-observation to calming morning rituals, these tips will help you create more peace and calm in your life! Reduce your anxiety, listen in today! Naked Nutrition Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% of…
 
"Let’s Talk Anxiety & Depression on the Farm” with Jes Beauchamp, Licensed Clinical Social Worker Stress is something farmers typically face each day, but when it gets to be too much, it can lead to anxiety and depression. Jes Beauchamp, a Licensed Clinical Social Worker, and Karen Endres from the Wisconsin Farm Center discuss anxiety and depressio…
 
Tune in this week as I share lessons learned from my 40th high school reunion. Whatever shape or form a sense of community shows up for you, whether that’s where you grew up, your current neighborhood, old friends, new friends, or family, I’m inviting you to see how rebuilding community and connection is a worthwhile life-long endeavor. Get full sh…
 
Ever felt that creating success in leadership & in life is like pushing a bus uphill without an engine? I & my guest Ginny Gane explore how you can unleash the power of vibrational leadership & leverage the law of attraction to ensure ongoing success in your personal & professional life. It is time to give yourself the positive advantage & discover…
 
This is the first part of a four-part series on depression, and my first guest in the series is Dr. Steven Hollon. As you’ll hear, Steve is extremely knowledgeable about the current state of depression research, and he shares some mind-blowing findings that go against some of the core assumptions about depression, like that it’s caused by low serot…
 
Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and ed…
 
#076 - In this guided breathing practice, we explore and embody the power of pauses (in Sanskrit: kumbhaka). As you linger in the quiet space between the inhale and the exhale, a deeper kind of wisdom and serenity can come through. Links Mentioned: Ep. 75 - The Sacred Pause Free Mini Retreat Go Deeper: Join LIGHTER: Want more support for your mind,…
 
Believe in yourself and all your life experiences. We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique. This is day 4 of a 7-day medit…
 
Part 11 of many – GTD® Live is the audio version of David Allen’s complete two-day seminar that brings you the powerful principles of Getting Things Done®, including the Mastering Workflow, Managing Projects & Priorities models. Recorded live, this will give you a great hands-on experience with the GTD® approach, at your own pace. Take part in the …
 
This week I was excited to welcome back to the show Joshua Becker. Joshua is a best-selling author, speaker, and blogger whose latest book, Things That Matter...Overcoming Distractions to Purse a More Meaningful Life is available now. Joshua and I break down some of the many insights and discoveries covered in the book including the 8 major distrac…
 
Shift from a negative mood to a more positive one. We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique. This is day 3 of a 7-day medit…
 
If there's one question I consistently have had over the years, it's this one: How do I get my spouse on board with our finances? In this episode, you'll learn how to navigate the minefield that is this topic. First, by recognizing that perhaps you shouldn't view it as something that will potentially blow up in your face. Mindset, is everything, pe…
 
I dive into the three big O’s in your business that lead to overwhelm and discuss what you can do about them to keep them from robbing you of joy and productivity. What You’ll Discover In This Episode: ✔ The Big Unnecessary O’s In Your Business ✔ How To Recognize When You’re Suffering From Them ✔ What To Do About Them To Reduce Overwhelm ✔ Question…
 
Most people find it easy to have someone else’s back. As humans, we’re naturally devoted to our loved ones. But what about having your own back? This can be much, much harder. We are often unkind to and critical of ourselves. More so than we ever would be of others. We can be our own worst enemy. Through this episode, I want to encourage you to exa…
 
Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Taylor Tomlinson about why sometimes it’s okay to shift your focus on something else. Dropping out of college doesn’t really mean you’re wasting your time away. In some cases, people…
 
Todays guest is Evy Poumpouras. Evy is a multimedia journalist who regularly appears on the Today Show, NBC, MSNBC, and GMA covering topics on national security, law enforcement, and crime. Evy’s actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor…
 
This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that the COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillows, to The Coldest Icepacks. They have even developed The Coldest Dog Bed, and Dog Bowl to ke…
 
Episode Summary Being “well-rounded” is a bit of a curse. I have been told countless times throughout my life that I am “well-rounded”, which sounds like a compliment – but it backfires if you’re not prepared for what it really means. Success does not usually come from doing many things well. Instead, most success originates from expertise, focus, …
 
In continued celebration of Mental Health Awareness Month, former plus-sized fashion model Gina Swire joins Ofosu and Leah to discuss the impact body image has on mental health. They dive into personal struggles they've all had with body image, and Gina shares tools you can use to learn to love the way you look. More about Gina: In addition to help…
 
In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety. Holding yourself to unrealistically high standards leads to perpetual self-criticism and self-attack and self-denigration. Listen in for tips on how to minimize perfectionism and alleviate unnecessary anxiety. Naked Nutrition Go to https://…
 
Season 2 with Dr Richard Sears - In this episode of Mindfulness Off the Cushion, we discuss something all of us experience, and most of us want to experience less: stress. What is the relationship between stress and burnout? Is there a difference? In what way is stress a form of energy? How much is too much? We’ll cover these questions and more, wh…
 
How to budget, the basics using the tracking software to get reports and grouping. How to reduce overall spending on items. Review the budget to remove items not using or no longer needed. Article Links: https://studentaid.gov/resources/prepare-for-college/students/budgeting https://www.consumer.gov/articles/1002-making-budget#!what-to-do How to co…
 
Every day is a chance to begin anew. We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique. This is day 1 of a 7-day meditation series, …
 
If you’re currently doing fertility injections, or are considering it, you may have some anxiety about giving yourself shots. Feeling nervous about needles is normal. So on today’s short snack, we’re delighted to have another Mindful Moment with friend of the pod, Jamie Mammenga, who is here to share some tools to help ease the stress. She also gui…
 
Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Rachel Rose whose theme was 'Secure your own Oxygen Mask ' About The Show The Gina Gardiner & Friends Show is an opportunity to hear an inspirational story and the inside track on the amazing expertise of my guests. Relaxed and conversational - why not grab a cup of you…
 
Let go of troubling thoughts and emotions. Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of creating safety. In each episode this week, you'll work your way to emotional safety step by step as you gain insight into where and how you hold emotional trauma within your body. Be guided in medit…
 
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