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Episode 4: The Power of Words + Language and Stress - pt 1
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How do you define success?
How do you define productivity?
The meaning we give to words - or that we accept as the truth - can reduce OR increase feelings of stress in our life.
Remembering that we create and give life meaning is a game changer.
YOU can redefine words to improve your own wellbeing + support your own beliefs whenever you choose.
Shifting my definitions of success and productivity helped me move out of burnout and into greater wellbeing.
Listen along to learn more :)
Disclaimer: I am NOT a doctor. This is my perspective on the topic, anchored in the work of various thought leaders + physicians (like Andrew Huberman, Irene Lyons, Peter Levine, Joe Dispenza + Dr. Gabor Mate to name a few) paired with my own life experiences and healing journey from burnout, grief, severe injury and other events. If you're curious for other resources on this topic, please reach out:
hello@ediegudaitiswellness.com
Enjoy the episode?
Please download it to listen again + share it with your friends / family - let's help each other reduce stress so we feel THRIVE through life.
Please follow me:
IG: @ediegudaitis.wellness
LinkedIn: Edie Gudaitis
www.ediegudaitiswellness.com
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