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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Debt reduction to achieve financial freedom takes commitment, confidence, determination.
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...
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Choose to live a free, fearless, powerful life! Everything starts with you, including making the way forward. Spiritual awakening is remembering that you have the choice to be happy and fulfilled. << Take the PEP Weekly Challenge to dramatically reduce your stress and feelings of anxiety. PEP Weekly https://pepweekly.com <
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A hybrid relaxation/storytelling/comedy/science/adventure podcast. Join Scientist and Explorer Jonathan Peter Atwood as he tells stories about his adventures all over the world and beyond. Music, ambient sounds and sound effects all combine with Jonathan’s narration to help you chill, reduce stress, and enjoy a quiet, comforting sleep. Created by Chris Mancini. Music and Sound Design by Ron Tanski. Shows drop the first and 15th of every month.
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The Stress DETOX Podcast with your host, Edie Gudaitis is ALLLL about how to reduce stress + self-regulate so you feel AMAZING, confident and at ease in yourself and in your everyday life, NOW :) In these episodes you'll gain a better understanding of stress - and - you'll learn simple tools to navigate it and reduce it so you feel healthier + more alive. Enjoy the episodes? Download it to listen again - and - share them with your family, friends and peers :) Let's help each other reduce str ...
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To make it in digital marketing, we need grounded knowledge and systems that create order out of chaos. Marketers need confidence in their strategies, knowledge, and skills. Not only to do amazing and exceptional work, but to reduce stress (at work and at home) and achieve career success. I’m Matt Bailey, join me along with experts and contrarians who give you the tools to think about marketing clearly, logically, and analytically. Instead of being overwhelmed, we reduce the complexity of di ...
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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Daily Bible meditations with peaceful music and water sounds to help you Abide in Christ everyday. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81% of Christians who meditate at ...
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The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can ...
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Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81 ...
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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Hello Beautiful people of the world! We bring you these podcasts to create tranquility into your everyday life! If you ever feeling any type of emotion that is starting to ruin your day, please just listen and know everything will be fine. Life is what you make of it We are aiming to reduce stress, anxiety, depression, and pain. We are looking to increase peace, perception, self concept and well-being. Take it from me you make your own happiness! Meditating everyday has change my mind, body, ...
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Dive into ASMR Rain Recordings for the ultimate relaxation experience. Our podcast offers a serene collection of rain sounds, designed to help you unwind, sleep better, and reduce stress. No hosts, just pure, soothing rain ambiance to transport you to a place of tranquility. Perfect for those seeking calmness through the gentle sound of rainfall. Join us and let the soothing rain sounds envelop you in peace. Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recor ...
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Great Practice. Great Life. by Atticus™ Helping attorneys grow thriving practices, increase revenue, lower stress, and achieve a work/life balance.
Steve Riley
What if you could hang out with successful small and solo law firm attorneys, ask them about their successes and failures, their business strategies and mindset habits; then take an insight or two to guide your own growth in your practice? That’s what we do each week on Great Practice. Great Life. Hosted by Steve Riley –– former trial attorney and lawyer coach for more than 20 years –– every episode is an in-depth look at how to work less while maintaining high client service standards, redu ...
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Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...
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It's one thing to listen to doom and gloom about food and fertilizer shortages, skyrocketing prices, the cost of living, or your job being outsourced overseas or eliminated due to automation. It's another thing to hear practicable, immediately actionable advice from experts who can help you reduce the fear, anxiety, and burden of these problems. Tune in now to the Surviving Hard Times Podcast with Richard Jacobs.
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Small Business Straight Talk | Productivity, Time Management, Business Systems, & Mindset
Amber De La Garza, The Productivity Specialist For Small Business Owners
If you’re a small business owner who wants to learn effective business strategies, improve time management, and elevate productivity to maximize profits, reduce stress, and make time for what matters most, this podcast is for you! Amber is a sought-after coach, trainer, speaker, writer and the creator of Leverage Lab®. Amber gives small business owners the straight talk on what it takes to reduce stress, be productive, and grow your business. Tune in and subscribe to get the straight talk on ...
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As one of Canada's youngest retirees at the age of 32, and after becoming mortgage-free at 29, Kornel interviews the top financial experts in Canada to help you optimize your investments, reduce your taxes, and help you accelerate your journey towards financial independence and early retirement. He also shares his own experiences and lessons learned in investing and as an early retiree and member of the FIRE (Financial Independence, Retire Early) movement to help you optimize your finances, ...
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Welcome to the Time, Energy, and Resources Coaching and Podcast! Our coaching style and podcast are all about helping you make the most of your time, energy, and resources so you can achieve your goals and live a more fulfilling life. Whether you’re looking to improve your productivity, reduce stress, or simply make better use of your time, we have the tools and strategies you need to get started. Join us on this journey and discover how to take control of your time, energy, and resources an ...
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Our podcast has been specially designed to help you peacefully fall asleep every night by offering a daily episode featuring soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and crackling fire, accompanied by 2 hours of gentle music per episode. By listening to our podcast every day, you can benefit from positive effects on your sleep, including reduced stress, improved sleep quality, and greater ease in falling asleep. Natural sounds have a relaxing and calming ...
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We want to change the culture of the way we view mental health within entrepreneurship to help you grow your business. Think Tenacity podcast supports business owners and entrepreneurs who struggle with mental health whilst running a business. Each episode will inspire to become successful in business and follow the light. Learn how to reduce stress and improve your well-being, follow #WhatIsSelfCareTT on our socials @ThinkTenacity or visit www.ThinkTenacity.com | +44 7486-031-285 (WhatsApp)
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The SLP Stress Management Podcast is the place for SLPs to manage stress, reduce burnout and find more balance in their lives.
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Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thri ...
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Hello and welcome to Unwind & Align, your go-to podcast for all things wellness! Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!
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Learn strategies to reduce stress and increase mindfulness.
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Our landscapes have many functions; they add beauty to our surroundings, provide a place to recreate, reduce stress, and clean and cool the surrounding environment. They also provide pollen and nectar for pollinators and provide habitat for birds. Keeping It Green is a weekly podcast in which Penn State extension educators talk with ornamental plant professionals and enthusiasts who add beauty and function to our landscapes. Topics will range from design, installation and maintenance, plant ...
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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
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Our goal is to encourage all people to take responsibility for their own healthcare, empower them to assist others and create a community of people worldwide dedicated to service, self awareness, and recognizing the equality of all humanity—thus forming a chain which shall go on indefinitely. Research shows that Bio-Touch is simple to learn with quick results to reduce pain and stress and to build immune system responses. It is time to reclaim your birthright to be healthy, happy and loved.
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The People Leaders Podcast is a resource for managers and business leaders creating high performing teams. Join leadership and team development experts Jan and Michelle Terkelsen each week and explore both subjects from every angle.Through practical tips, valuable insights, and compelling interviews with leadership experts around the world, you’ll learn how to bring out the best in your staff and how to give your best as a leader.We cover issues such as workplace communication, understanding ...
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I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com and www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, ...
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Reduce you overall stress levels in college to make it the best four years of your life Cover art photo provided by Josh Edgoose on Unsplash: https://unsplash.com/@spicymeatball
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Podcast outlining ways for teens to reduce their stress
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Let’s face it…trauma is anything but funny. But did you know, a weekly dose of laughter can boost immunity, provide pain relief, lower inflammation levels, reduce stress and improve quality of life? Yes...even gallows humor will help. Listen in as Katie Wrigley, transformational coach and trauma & pain expert, gets you smiling and laughing while empowering you with tips and tricks to have immediate impact to down regulate the nervous system and help remove trauma from the physical body. Tune ...
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Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern livin ...
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Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions a ...
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Welcome to Namastai, your sanctuary for peace and tranquility. Here, we believe in the power of mindfulness and the transformative effects of meditation. Our serene collection of guided meditations is designed to help you find inner calm, reduce stress, and enhance your well-being. Immerse yourself in our soothing videos, each crafted to guide you on a journey to relaxation and self-discovery. Whether you seek a moment of peace in the morning, a way to unwind after a long day, or a deep dive ...
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Join KSLM and Kickin’ Cancer in bringing awareness to our community. Baron and Amanda will share testimonies of local families that have encountered, fought, and overcome the heartache that is caused by cancer. Empowering individuals, to thrive through the cancer journey, through support and education. Keeping LOCAL money LOCAL to provide emotional and financial support to families currently in the fight with cancer. VISION 50% reduction of new cases of cancer, by educating people about livi ...
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The Independent Physician’s Blueprint: Ditch Corporate Controls To Reduce Medical Practice Burnout & Generate Wealth Beyond Residency Training
Coach JPMD
(Previously PRACTICE:IMPOSSIBLE™) Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice? Welcome to "The Independent Physician’s Blueprint," a podcast dedicated to inspiring and empowering physicians to reclaim their autonomy, reduce burnout, and generate wealth beyond residency training. In each episode, Coach JPMD will explore actionable strategies to help you transition from corporate-controlled environments to independent m ...
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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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Do you yearn to feel more joy in work and life? Would you like to reduce stress and sleep better? I am Spiwe Jefferson, certified mindfulness practitioner and lawyer, and I invite you to join us on this quest for healthy ways to cope. This podcast delves into the essence of mindfulness meditation, offering you a path to a more serene, clear-minded, and joy-filled existence, starting with just 5 minutes a day. Elevate your experience by following and rating us, and enrich your practice with a ...
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Joe Murphy and the team bring everything you need to know about retirement and income planning in a fast paced format. Each week, the hosts and guests on the show reveal the latest developments in the financial world to keep you informed of changes that may affect you personally, while sharing some common sense strategies that will help you make the most out of your retirement savings. We are focused on helping investors preserve and grow their assets, increase their income, and reduce taxes ...
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All My Children Wear Fur Coats with attorney, animal advocate and pet mom Peggy Hoyt is a weekly "pawcast" for pet lovers and their furry kids. Favorite topics include animal rescue and welfare, pet loss and grief, estate planning for pets, pet health and wellness, unique pet products, protecting pets in disasters, and animal communication, just to name a few. With more than 200 guests since its creation, All My Children Wear Fur Coats has something for every pet pet parent and animal lover. ...
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the pe ...
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2.023 - Pasta on Belly - A Crazy Medical Story to Decrease Your Stress
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What would you do if you found spaghetti on a patient’s belly—but not where you’d expect it? Transitioning from corporate to independent practice can be daunting, but as a young physician, you face bizarre and unexpected challenges every day. This episode highlights a jaw-dropping medical story that underscores the unpredictable nature of healthcar…
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Author Recap: How Unconquerable Leaders Achieve Success and Resilience
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Why are some leaders unconquerable? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: 📍 🗣️❤️ Mastering the Internal Game of L…
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😴⛈️🎵 Soothing Sound of THUNDERSTORM and Soft MUSIC Reduce STRESS and Promote SLEEP
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Immerse yourself in a universe of relaxation with our episode combining the soothing sound of a thunderstorm and soft music. This unique fusion reduces stress and promotes a quick and serene sleep. Let yourself be enveloped by this soundscape for a deeply restorative night's sleep. Our podcast transports you to a world of natural sounds and soft mu…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, Narrated by Bonnie Curry, to center yourself on the truth in God's word. How exhausted are you? Meditate on Luke 5:15-16. Allow the music & nature sounds, …
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Dealing with Divorce: Strategies to Cope and Move Forward With Dr. Richard Gajdowski
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Send us a Text Message. In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin is joined by Dr. Richard Gajdowski to discuss the topic of divorce, with a focus on the challenges faced by physicians. Dr. Gajdowski, an emergency room physician with a law degree, practices in Pittsburgh and New York, specializing in family law, w…
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Confidence is an amazing trait we all have, but sometimes we channel it into the wrong things. If you believe you can't do something, you're confident in that belief. But what if you could flip the script and use that same confidence to focus on achieving your dreams instead of dwelling on the negative? Join me in this exciting podcast episode to u…
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The Power of Words: Shaping Your Caregiving Mindset
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Send Cathy a text:) Could a change in your self-talk transform your caregiving journey? Today's episode promises to uncover the secrets behind the power of language and its profound impact on caregivers. Join us as we celebrate the incredible connections we've built through the Caregiver Cup podcast, featuring heartfelt listener messages and invalu…
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Episode 210: The 3 Most Effective Ways To Lose Fat (Research Proven)
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I struggled with my weight for most of my adult life. I was always on a diet or overweight. I used to pound the pavements, restrict my food and became obsessed with my weight. It was a horrible cycle and I always got dragged back to square one. Thankfully, I found the solution and I want you to have the solution too. In this episode, I dive into th…
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Isochronic Tones Binaural Gamma Waves 40 Hz HYPNOSIS: High Level Cognition
8:20:52
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Isochronic Tones Binaural Gamma Waves 40 Hz HYPNOSIS: High Level Cognition isochronic tones, binaural gamma waves, 40 Hz, hypnosis, high cognition, memory recall, peak awareness, binaural beats, cognitive enhancement, mental performance, gamma waves, brainwave entrainment, improve memory, mental clarity, focus and concentration, cognitive abilities…
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Deep Breathing Stress Detox, Day 3: "Stress Detox: Reclaiming Peace and Balance" meditation series
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Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to help you unwind, release tension, and restore inner peace using the power of conscious breathing techniques. Rediscover tranquility as you embark on a journey to detoxify your mind and body from stress. This is episode 3 of this week's 7…
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😴🌊🎵 The Soothing Sound of WAVES and Gentle MUSIC Ensure a Restful NIGHT
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The soothing sound of waves and gentle music ensure a restful night. Let yourself be lulled by ocean waves and gentle melodies for a deep sleep. This episode is designed to reduce stress and promote total relaxation. Our podcast combines the sounds of nature and gentle music to help with falling asleep. Listen to our episodes to improve the quality…
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How to Live with Humanity. Mondays with Bev & Paul: July 15, 2024
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This is a time crossroads in humanities history and is causing a lot of conflict within us and between us.Bev & Paul talk about how Bio-Touch can bring our relationships with ourselves and those around us for the purpose of healing.
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Roxanne Castillo joins Amanda and Baron to recount her own GoTeam... experience with Kickin' Cancer, how Kickin' Cancer met her and what they were able to do to assist her son.By Baron Robison and Amanda Smith
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Baron shares with Amanda how he met Doreen Davidson, after ending a previous GoTeam... campaign and what Kickin' Cancer was able to do to assist her journey. Read her story at https://kicking-cancer.org/blog/cant-steal-my-joy-2/By Baron Robison and Amanda Smith
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Affirmation for a Stress Detox, Day 2: "Stress Detox: Reclaiming Peace and Balance" meditation series
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Experience the power of positive affirmations to help you release stress, cultivate inner calm, and enhance mental clarity. Empower yourself with affirmations designed to detoxify your mind and nurture a sense of profound relaxation. Experience profound relaxation and rejuvenation with our meditation series. These guided sessions are crafted to hel…
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Stood up – Switching Gears and the Element No One Talks About.
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Have you ever been stood up? The origin of the term has many folksy definitions. I encourage you to look it up as many are sort of saucy, But we recognize this meaning someone did not show up as planned for a meeting, and usually includes them not reaching out or responding to queries. We’ve all had this happen, right? Switching Gears and the Eleme…
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335 | The Essential Systems & Processes For Success With John McClain
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I sit down with John McClain, the CEO & Creative Director of John McClain Design, to dive into creating systems and processes for your business so you can gain peace of mind knowing that every project will run like a well-designed machine and attain greater success. What You’ll Discover In This Episode: ✔ How Not Having Systems Almost Cost John His…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, Narrated by James Seawood, to center yourself on the truth in God's word. Do you ever tire of striving for God’s favor? Meditate on Titus 3:5. Allow the mu…
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Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Bonnie Curry, helps your body relax and your mind rest on the truth found in scripture. Tonight, take a gentle walk with…
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088: 4 Levels of Team Empowerment with Patti Paz
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Empowering and growing your team is a cornerstone of building a successful law practice, yet many attorneys overlook it. On this episode of Great Practice, Great Life, we explore how to transition from delegating tasks to enabling your team members to make strategic decisions and think critically. Steve welcomes Patti Paz, a seasoned paralegal and …
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Isochronic Tones Binaural Beta Waves 15 Hz: HYPNOSIS for Focused Attention
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Isochronic Tones Binaural Beta Waves 15 Hz: HYPNOSIS for Focused Attention isochronic tones, binaural beta waves, 15 Hz, hypnosis, focused attention, cognitive thinking, problem solving, binaural beats, cognitive enhancement, mental performance, beta waves, brainwave entrainment, improve focus, learning enhancement, mental clarity, focus and concen…
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Ohhhhh the Vagus Nerve. A very important part of managing and reducing stress in the body. Put simply, the Vagus Nerve is the communicator between the brain and the body that signals the Sympathetic or Parasympathetic Nervous System to kick in during a stress response. The Vagus Nerve is not fully developed at childhood, thus experiences that we ha…
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Cozy New York Flat Ambience: Guided Visualization Meditation for Relaxation and Sleep
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Send us a Text Message. Hello Friends, and welcome back. This week, we head to the heart of the Big Apple and settle into a cozy New York City flat where we have no obligation but to simply enjoy the sights and sounds of the city. Ambience: city ambience, distant traffic, relaxing jazz music. Thank you so much for joining me. Have a wonderful week …
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😴⛈️🎵 The COMFORTING Storm and the SERENE Music for a PEACEFUL Sleep
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Discover the perfect blend of the comforting storm and serene music to improve your sleep. Let yourself be carried away by these soothing sounds that promote optimal relaxation and quick falling asleep. Listen to this episode to enjoy a more peaceful and restorative sleep. Our podcast offers you nature sounds and relaxing music to help you fall asl…
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Reclaim Your Inner Peace, Day 1" Stress Detox: Reclaiming Peace and Balance"
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Join us for a transformative meditation series, "Stress Detox: Reclaiming Peace and Balance." These guided sessions are designed to help you release tension, quiet the mind, and cultivate inner peace. Rediscover harmony within yourself as you embark on a journey towards stress-free living. This is episode 1 of this week's 7-day meditation series, "…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, Narrated by Chloë Elmore, to center yourself on the truth in God's word. How does waiting on God renew your strength? Meditate on Isaiah 40:31. Allow the m…
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Send us a Text Message. Tracking is financial lifeblood, it is a must to keep track of all the money going into and out of household. Before I get started going to talk about lifestyle change that should be made to get debt under control. Article Link: https://bethebudget.com/reasons-to-track-your-expenses/By Zach Buchenau Support the Show. Please …
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Isochronic Tones Binaural Alpha Waves 10 Hz: HYPNOSIS for Relaxed Focus
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Isochronic Tones Binaural Alpha Waves 10 Hz: HYPNOSIS for Relaxed Focus isochronic tones, binaural alpha waves, 10 Hz, hypnosis, relaxed focus, stress reduction, positive thinking, fast learning, binaural beats, cognitive enhancement, mental well-being, alpha waves, meditation, study aid, stress relief, emotional balance, brainwave entrainment, imp…
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😴🌧️🎵 Gentle MUSIC and Relaxing RAIN Improve SLEEP
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Discover a soothing episode combining gentle music and the relaxing sound of rain. Ideal for promoting deep and restorative sleep while enhancing your overall well-being. Let yourself be carried away by these serene atmospheres for an optimal night of rest. Our podcast offers episodes focused on nature sounds and gentle music to help you fall aslee…
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Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Kamini Wood whose theme was 'Self Compassion'. About The Show The Gina Gardiner & Friends Show is an opportunity to hear an inspirational story and the inside track on the amazing expertise of my guests. Relaxed and conversational - why not grab a cup of your favourite …
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2 Hours of Intense Wind and Rain Sounds for Deep Relaxation
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Immerse yourself in 2 hours of intense wind and rain sounds, perfect for deep relaxation, better sleep, and stress relief. Let the powerful yet soothing ambiance of a stormy night transport you to a place of tranquility. Ideal for unwinding after a long day or creating a peaceful atmosphere. Experience nature's fury and find your calm amidst the st…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, Narrated by Judith Bareham, to center yourself on the truth in God's word. Would you describe yourself as hopeful? Meditate on Romans 15:13. Allow the musi…
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Isochronic Tones Binaural Theta Waves 5 Hz Hypnosis | REM Sleep & Creativity
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Isochronic Tones Binaural Theta Waves 5 Hz Hypnosis | REM Sleep & Creativity Isochronic tones, binaural theta waves, 5 Hz hypnosis, REM sleep, deep relaxation, meditation, creativity, relaxation, mindfulness, sleep therapy, theta waves hypnosis, sound therapy, mental clarity, stress relief, creative boost, sleep quality, natural relaxation, meditat…
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GARY (SLASH) BRANDON A Story of Courage, Loss, and New Beginnings ) Nrw Zealand Army
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This time, I had the honour of chatting with Gary Brandon, a former New Zealand military member and author of "Under Fire: A Kiwi Soldier's Story.” Gary's stories are not just about the military ; they are about resilience, adaptation, and the human spirit. His experiences offer valuable lessons on leadership, communication, and the importance of s…
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Renewal in Nature's Embrace, Day 7: "Healing Through Nature: The Art of Forest Bathing"
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Embark on a serene journey of healing and renewal in the restorative power of nature, allowing you to release stress, cultivate inner peace, and rejuvenate your mind, body, and spirit. Let the soothing sounds of the natural world guide you towards profound healing and a deeper connection with the earth. Embark on a transformative journey with our m…
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😴🎵 RELAXING Ambiance for a FAST FALL ASLEEP
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Discover our new episode with soothing music to help you fall asleep. Let yourself be lulled by melodious notes that promote deep and restorative sleep. Enjoy a relaxing ambiance for a fast fall asleep and better health. Our podcast offers nature sounds and music specially designed to improve your sleep. Each episode is designed to bring you relaxa…
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Joe Murphy discusses the risks that retirees face and the importance of hedging against those risks.
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In this conversation, Joe Murphy discusses the risks that retirees face and the importance of hedging against those risks. He highlights five major risks: social security reduction, health impairment, market risk, longevity risk, and legacy shortfall. Joe emphasizes the need for retirees to plan ahead and hedge against these risks to ensure a succe…
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A few months after Google's "big leak," Matt and guest Ashley Jones discuss the fallout and conclusions. Needless to say there are some surprises, but for many in the SEO community - it is business as usual. It is still all about marketing your business - beyond Google. With Ashley, the discussion always comes back to content. Whether it’s link bui…
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Episode 41: The Vital Role of Sleep with Tara Youngblood
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Unlock the secrets to better sleep and enhanced well-being with Tara Youngblood, the pioneering force behind Chili Sleep. Learn how Tara transformed personal grief and the challenge of her husband's night-time overheating into groundbreaking sleep solutions like the ChiliPad and Oolah systems. Through her deeply moving narrative, discover the pivot…
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How You Can Take Advantage Of Home Gardening And Nourish Your Body
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Elise Pickett joins us in this episode to talk about all things home vegetable gardening. Elise runs The Urban Harvest LLC, which is a platform that she uses to provide education on organic and sustainable gardening techniques. Elise has always had a passion for both gardening and her community. In the age of industrialized food production, she has…
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In this episode, we dive into the significant impact of screen time on kids, focusing on a crucial but often overlooked aspect: parental screen time. While extensive research highlights the negative effects of screens on children, the excessive screen time of parents may be the most detrimental. Join me in looking inward to explore how our own scre…
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4 Tips on How to Negotiate Contracts as a Younger Physician to Improve Your Career Trajectory and Reduce Stress
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Ever wondered how you can negotiate a higher salary as a younger physician, even without any business experience? In today's healthcare landscape, many young physicians feel undercompensated and overwhelmed by financial stress. This episode provides actionable tips to help you secure a better salary and reduce your stress by effectively negotiating…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, Narrated by James Seawood, to center yourself on the truth in God's word. You don’t get what you deserve—and that’s a good thing. Meditate on Colossians 1:…
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Isochronic Tones Binaural Delta Waves 3 Hz Hypnosis | Deep Sleep & Healing
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Isochronic Tones Binaural Delta Waves 3 Hz Hypnosis | Deep Sleep & Healing Isochronic tones, binaural delta waves, 3 Hz hypnosis, deep sleep, pain relief, anti-aging, healing, relaxation, rejuvenation, sleep therapy, delta waves hypnosis, sound therapy, mental health, physical health, chronic pain relief, insomnia treatment, sleep quality, natural …
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Cultivating Inner Strength in Nature's Embrace, Day 6: "Healing Through Nature: The Art of Forest Bathing"
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Foster a sense of inner strength and resilience. Allow the tranquil sounds and serene atmosphere of the forest to guide you toward inner peace, clarity, and renewed vitality. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through gui…
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😴💧🎵 The Sound of WATER and Soft MUSIC Soothe the MIND, Promoting Restful SLEEP
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Discover an enchanting episode where the gentle murmur of a river blends with soothing music. These natural sounds and relaxing melodies create the perfect atmosphere for a serene bedtime. Let yourself be carried away by this harmonious soundscape that reduces stress and improves sleep quality. Our podcast offers a collection of nature sounds and s…
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Send us a Text Message. Can gratitude transform your work life? Discover the remarkable benefits of cultivating gratitude in the workplace as we navigate a transformative mindfulness technique. Drawing on the findings of scientific research, we explore how a simple shift in focus can elevate your well-being and optimism. We'll practice a brief medi…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, Narrated by James Seawood, to center yourself on the truth in God's word. Are you weary? Meditate on Lamentations 3:22-23. Allow the music & nature sounds,…
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Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. Travel to a peaceful place tonig…
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