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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Mindful in 5 Podcast
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By Spiwe Jefferson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Do you yearn to feel more joy in work and life? Would you like to reduce stress and sleep better? I am Spiwe Jefferson, certified mindfulness practitioner and lawyer, and I invite you to join us on this quest for healthy ways to cope. In this podcast we explore ways to harness the power of mindfulness meditation to feel softer, more clear, supported, and cheerful starting with just 5 minutes a day. Please follow and rate. Pick up a year of 5-day 5-minute meditations to support your practice in the book and journal at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or where ever you get your books.
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89 episodes
