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Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals. Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and ...
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Send us a Text Message. Can mindfulness transform your career? Discover how harnessing the power of mindfulness can elevate your decision-making and problem-solving skills, leading to unparalleled career growth. Join the Mindful Ninjas in the Mindful in 5 Summer Zen Series as we explore a profound practice designed to cultivate clarity and confiden…
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Send us a Text Message. How can embracing uncertainty transform your entrepreneurial journey? Tune in as we explore the powerful intersection of mindfulness and entrepreneurship. Join the Mindful Ninjas as we uncover science-backed strategies from a pivotal study. Learn how to enhance your psychological flexibility and resilience, empowering you to…
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Send us a Text Message. Can gratitude transform your work life? Discover the remarkable benefits of cultivating gratitude in the workplace as we navigate a transformative mindfulness technique. Drawing on the findings of scientific research, we explore how a simple shift in focus can elevate your well-being and optimism. We'll practice a brief medi…
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Send us a Text Message. Happy 4th of July! What if you could transform your leadership style by simply being kinder to yourself? In this episode of the Mindful in 5 Summer Zen Series, join us through a simple but effective mindfulness technique designed to foster self-compassionate leadership. Discover how being gentle with yourself can alleviate s…
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Send us a Text Message. Struggling to maintain focus in today’s fast-paced, distraction-filled world? Try your hand at a science-backed mindfulness approach that can help you cultivate clear and focused attention, right in the midst of chaos. Join the Mindful Ninjas through a calming breath exercise designed to enhance your ability to stay present …
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Send us a Text Message. How can you contribute to a more just and equitable society simply by working on yourself? Discover the power of mindfulness in our special Juneteenth episode of the Mindful in 5 Summer Zen Series. Join host Spiwe Jefferson as we celebrate the resilience and strength of the Black community and reflect on the ongoing journey …
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Send us a Text Message. Can resilience be your default reaction to life's challenges? Join us in this episode of the Mindful in 5 Summer Zen Series, as we explore the transformative power of mindfulness to build unshakable resilience. Discover how recalling your past triumphs and visualizing their application to current hurdles can empower you to n…
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Send us a Text Message. Transform your frantic morning routine into a serene and productive experience by mastering mindfulness techniques that can change your life. Imagine starting each day with a calm mind, even when everything around you is in disarray. Join the Mindful Ninjas as we explore a simple but powerful visualization exercise designed …
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Send us a Text Message. As we wrap up the fourth season of Mindful in 5, join the celebration of our top episodes and the wisdom they've imparted. 5. Transport yourself back to the joy of our 100th episode, a landmark moment where your transformative stories reminded us all of the power of community and personal growth. 4. Embrace the profound insi…
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Send us a Text Message. Ever wonder why your mornings feel like a chaotic rush? How about transforming that frenzy into a serene and focused start to your day? Join the Mindful Ninjas on Mindful in 5 as we uncover the secrets behind crafting a morning routine that aligns with your natural circadian rhythms. We'll explore the science of how our bodi…
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Send us a Text Message. Have you ever been at a crossroads, sensing your career's impending sunset, yet felt frozen in place? Jillian Adams didn't stand still – she sprinted ahead. As we unravel her journey, we'll explore how taking the reins of her own fate before a company acquisition could redefine her role, Jillian chose to proactively seek new…
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Send us a Text Message. Could your phone actually enhance your inner peace instead of disrupting it? That's the surprising possibility we unpack in today's episode of Mindful in 5. Today, we shed light on the unexpected ways your digital device can become an ally in your quest for tranquility. Forget the doomscrolling and stress-inducing alerts—you…
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Send us a Text Message. Join us on a profound journey with today's Mindful in 5 episode, "Value the Valley," where we explore the hidden treasures in life's challenges. As we navigate the vast and shadowed valleys of our existence, we uncover insights and growth not visible from the peaks. Today's session is interactive—close your eyes, imagine the…
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Send us a Text Message. Embark on a transformative journey with just five minutes of your morning. In today’s episode of Mindful in 5, we delve into the compelling science behind mindfulness and its profound impact on your day. Discover how dedicating mere moments to grounding yourself sets a foundation of calm and clarity, enhancing your emotional…
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Send us a Text Message. How often do you consider the power of your words to transform your daily life and achievements? In this episode of Mindful in 5, we delve into the transformative power of simple, yet potent words that shape our attitudes and behaviors toward success. Discover the scientific secrets behind phrases that enhance resilience, fo…
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Send us a Text Message. Let's journey alongside Singita, a vibrant character from the "Mindful in Five" book series, as she stands on the precipice of a life-altering transition. Singita's leap from a physician payment management specialist to pursuing her dream at Harvard Law School is fraught with worries about unfinished projects and the legacy …
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Send us a Text Message. In this episode titled "Never Do This," we embark on a transformative journey to the core of our thoughts, their power, and the profound impact they have on our reality. Through the timeless story of Job and the trials of the Israelites, we delve into the essence of our thoughts and their ability to shape our lives. Join us …
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Send us a Text Message. In this special Easter episode of our podcast, we dive deep into the essence of "Renewal" - a transformative journey from despair to hope, and turmoil to peace. Amid life's crooked paths, where challenges at work or home may cast shadows over our spirits, we explore the power of pivoting our mindset. Drawing on the ancient w…
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Send us a Text Message. In today’s Mindful in 5 episode, "Make Like Jellyfish," we find inspiration in the resilience of Cladonema Pacificum, a small yet mighty jellyfish that regenerates lost tentacles with ease. This natural marvel mirrors our capacity to bounce back from workplace adversity and personal trials. Through stories of unfair treatmen…
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Send us a Text Message. In a digital meeting, do you find your gaze lingering on your own image or are you truly observing your colleagues? Let's mindfully walk through the silent but impactful realm of body language. Dating back to the 1800s to the current age of selfies, we have been enamoured with our own images. This week's invitation: Become k…
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Send us a Text Message. Curiosity. A simple word, often linked with the misadventures of a feline. But what if this very trait, this innate drive to explore and understand, could be your secret weapon to propel your professional journey? Dive into today's episode, "Curiosity killed the cat, but it can catapult your career." Journey with Rashad Patt…
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Send us a Text Message. In today's hustle, how often do we genuinely Take Time to Notice what our coworkers and colleagues are really going through? Dive deep with us as Barry and Heather, two attorneys, unravel the profound power of being present, especially when faced with challenges. Picture Heather, grappling with a misstep, met with Barry's un…
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Send us a Text Message. In a world where our inner critic often takes the lead, learning to label our thoughts can be the first step towards gaining clarity and peace. This week, explore a mindfulness technique that allows you to categorize your mental chatter into three categories. By practicing this method, you can observe your thoughts without g…
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Send us a Text Message. Happy Valentine's Day! Today, we're delighted to bring you a special edition of our "Mindful in 5" podcast, where we delve into the true essence of love in committed relationships. Beyond the customary celebrations, we uncover love as a verb - an action that we choose daily. Join us as we explore practical, heartwarming stra…
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Send us a Text Message. In this episode, we embark on a journey with Rashad, a character from the "Mindful in 5" book series, who finds himself navigating the tumultuous waters of an unexpected shift in his work life. Amidst the tranquility of his day season, where goals are clear and productivity soars, a sudden change in company strategy throws R…
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Send us a Text Message. Are you ready to embark on a journey of self-discovery and empowerment? Our latest podcast episode, "Define Your Leadership Philosophy," is a beacon of inspiration for anyone eager to explore the depths of their leadership potential. In this thought-provoking episode, we dive into the essence of what it means to lead with pu…
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Send us a Text Message. Succeed in the world of leadership and decision-making, where clarity and confidence reign supreme. Today, we're on a quest to discover the secrets behind Cassie's astoundingly clear and determined leadership style, as depicted in the Mindful in 5 book series. As an engineer and leader, Cassie's days are filled with challeng…
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Send us a Text Message. In a world where the lines between work and life blur, we're redefining what balance truly means. Dive into a realm where professional and personal lives meld in a cheerful and bright dance. Imagine transitioning effortlessly from a pivotal work moment to a fun evening with loved ones. Through mindfulness, every shift can be…
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Send us a Text Message. Today, we dive into the art of changing habits. If you've struggled with New Year's resolutions or feel overwhelmed by the need for big changes, this episode offers a clear, calm approach. We'll discuss how breaking down your ambitious goals into small, manageable steps can lead to substantial progress. We start by exploring…
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Send us a Text Message. Welcome to a brighter, more mindful 2024! If you've ever struggled with meditation, finding your mind racing or discomfort creeping in, you're in good company. This is a common experience for many, including the relatable Akar Khouri from the book, "Mindful in 5, Meditations for People With No Time." But fear not; help is at…
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Send us a Text Message. Welcome to a special episode of Mindful in 5, the podcast that touched lives across 27 countries in 2023. Check out the top 5 most listened to episodes of 2023. In this episode, we delve into the power of affirmations, a key to starting 2024 with clarity, calmness, and a sense of support. Discover how to craft clear, specifi…
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Send us a Text Message. Merry Christmas and Happy Holidays, Mindful Ninjas! Are you ready to be truly present this festive season? In this special holiday episode, we invite you to embrace the holiday spirit mindfully. It’s a time to celebrate, reflect, and honor memories with loved ones. Amidst the joy or nostalgia or even loneliness, staying pres…
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Send us a Text Message. Step into the daylight of your professional journey as we journey through the 'Day season'. If the words 'dark' and 'dawn' resonate, you've journeyed with us before; if not, it's never too late to explore the previous episodes. Now, picture yourself at the pinnacle of your career – confident, secure, maybe even coasting a bi…
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Send us a Text Message. Embark on a journey into the 'Dawn season' of your professional life, where every new day beams with clear opportunities and uncharted growth. Imagine stepping into roles that stretch you just beyond your comfort zone, where every challenge becomes a stepping stone, making you feel confident, inspired, and alive with excitem…
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Send us a Text Message. If you're trying to cope with a "Dark" season in your career, this episode is for you. This is a phase many encounter but few confront. This week we delve deep into the profound teachings of Lev Vygotsky and the insightful Learning Zone Model by Tom Senninger. Dive into the mysterious depths where feelings of overwhelm and s…
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Send us a Text Message. 🎙️ "Welcome to a very special episode of Mindful in 5! Today, we're celebrating a remarkable milestone - our 100th episode! 🎉 Join us as we hear from some of our dedicated listeners - Ben, Wadzi, Joe, Jamie, and Olivia - as they share their reflections on this wonderful journey. We're immensely grateful to all of you, our mi…
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Send us a Text Message. 🎙️ "Welcome to a very special moment in our journey - it's episode 99 of the Mindful in 5 podcast! 🌟 Today, we're not just celebrating a number, but the journey of mindfulness we've embarked on together. In this episode, we'll dive into a simple yet profound technique to help you pause and savor the good moments, enriching y…
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Send us a Text Message. Discover the incredible journey of Singita, a beacon of determined resilience in a world awash with expectations. Defying family norms, she carves a clear path to law school, powered by a visionary dream and unwavering focus. Amidst the pressures of societal expectations, Singita's story teaches us the art of flexibility, sh…
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Send us a Text Message. Have you ever woken up on the proverbial wrong side of the bed? Do you wake up in a mad rush feeling like the day has already gotten away from you? Journey with Barry Miles from harried to calming morning routine, filled with practices that build confidence and peace. Watch him harness the power of purposeful meditation and …
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Send us a Text Message. Have you ever heard of the term 'idea allergies'? It's a fascinating concept that can truly transform the way we perceive our emotions and their impact on our physical health. In this third and final conversation with my returning guest, Merie Weismiller Wallace, we delve deep into the realm of emotions and healing. I am not…
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Send us a Text Message. How's that commitment to your yearly resolutions holding up? Isn't it fascinating how the echo of resolutions, so vivid in January, tends to dim by mid-year? If you're finding yourself veering from the path you'd envisioned, fret not. You're not alone, and there's a potent tool to realign your trajectory Dive in as we explor…
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How the Body Code Works with Merie Weismiller Wallace
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Send us a Text Message. Dive deep into the world of energy and connection on this episode of Mindful in 5. Discover how the "Body Code" technique taps into the universal field, providing a bridge to deeper understanding of ourselves, our past traumas, and the powerful quantum links between individuals. Learn from Merie Weismiller Wallace, a certifi…
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Send us a Text Message. We all have bad days. Whether you are encountering a bad day or a challenging client situation, here's a hack you can use. Join us as we delve into the life of Barry Miles, a diligent lawyer at Sunderland Medical. Amid the whirlwind of stressed clients reaching out from every direction, Barry harnesses the simple yet profoun…
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Send us a Text Message. Today, let's explore the art of managing 'Derailer Stress' in the fast-paced world of client interactions. Drawing inspiration from Barry Miles of Sunderland Medical Incorporated, as highlighted in the 'Mindful in 5' book, we get a glimpse into the chaotic realm of his demanding job. Bombarded by constant interruptions, how …
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Send us a Text Message. Many of us - especially if we work behind desks - have heard that sitting for long periods is bad for us. But have you ever felt a twinge in your neck after a stressful day or experienced fatigue that just won't fade? Have you ever wondered if these could be related to your emotions? Dive deep into the nexus of feelings and …
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Send us a Text Message. Unveiling Mindful in 5 - Season 4: A Journey of Clarity & Connection" Dive into the exhilarating launch of Mindful in 5 Season 4, as we embrace a season painted with the hues of joy and clarity. From a refreshing green cover art twist, signaling new beginnings, to the deeply touching ‘Mindful in 5 - God Lovers' Edition’, thi…
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Send us a Text Message. Get ready to embark on a fun summer journey as we reach the season finale of Mindful in 5 Season 3! Join us as we reflect on the extraordinary wisdom shared by our remarkable guests, who have inspired us with their profound insights and transformative experiences. But that's not all - brace yourselves for a breathtaking reve…
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Send us a Text Message. Are you feeling isolated in your professional life? Do you struggle to find the support you need to excel in your career? You're not alone. Many of us feel the same way, but there's a solution that can help you thrive. Join us on the latest episode of our podcast as we explore the value of professional support networks. Disc…
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Send us a Text Message. Are you looking for ways to stay calm and composed in the face of workplace challenges? Join us for this episode where we explore the power of being steadfast in the workplace. From cultivating inner calm and setting boundaries to practicing self-care and seeking support, we'll discuss practical tips and tools for staying ce…
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5 Practices to Promote Positive Mental Health
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Send us a Text Message. In celebration of Mental Health Awareness Month, let's prioritize taking care of our minds. Join us for a special Mindful in 5 episode as we explore 5 practices to help you clear your mind, find peace, and feel supported. Whether it's through self-compassion, mindfulness meditation, gratitude, exercise or social connection, …
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