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E146 Quick Two-Minute Techniques for Stress Relief Jaylin Knight

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Manage episode 388379335 series 2802957
Content provided by Denise Eckert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Eckert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jaylin Knight, renowned Positive Intelligence Coach, focuses on helping women reduce stress through enhancing Mental Fitness. She offers practical advice on mind-body transformation, leading to handling life's challenges with a positive mindset.

With Jaylin’s guidance, clients learn to adopt an empowered growth mindset, build consistent habits, and take a holistic approach to their health and wellness.
In this episode:

  • Jaylin shares practical tips for reducing stress by enhancing mental fitness and transforming the mind and body.
  • She shares quick stress-busting exercises - PQ reps which focus on the five senses, offering a break from overwhelming and stressful thoughts.
  • She explains how the brain is wired, highlighting how our brains evolved for survival, triggering stress responses in daily challenges.
  • Jaylin explains how curiosity is a powerful tool to combat stress, encouraging questioning and shifting to a positive mindset.
  • Jaylin discusses an activation tool to help overcome self-sabotage and achieve desired goals.
  • Jaylin offers a free downloadable guided PQ app as a practical, versatile tool to change their state and reduce stress. Download it here: https://coaching.bootiquefitness.com/free-moving-meditation

Jaylin words of wisdom:
Find opportunities in challenges and use curiosity in recognizing gifts in every situation.
Contacting Jaylin:
https://coaching.bootiquefitness.com/end-guilt.

https://bootiquefitness.com/mental-fitness/

Social Media:

https://www.instagram.com/iamjaylinknight

https://www.facebook.com/jaylinsknight/

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!

  continue reading

174 episodes

Artwork
iconShare
 
Manage episode 388379335 series 2802957
Content provided by Denise Eckert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Eckert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jaylin Knight, renowned Positive Intelligence Coach, focuses on helping women reduce stress through enhancing Mental Fitness. She offers practical advice on mind-body transformation, leading to handling life's challenges with a positive mindset.

With Jaylin’s guidance, clients learn to adopt an empowered growth mindset, build consistent habits, and take a holistic approach to their health and wellness.
In this episode:

  • Jaylin shares practical tips for reducing stress by enhancing mental fitness and transforming the mind and body.
  • She shares quick stress-busting exercises - PQ reps which focus on the five senses, offering a break from overwhelming and stressful thoughts.
  • She explains how the brain is wired, highlighting how our brains evolved for survival, triggering stress responses in daily challenges.
  • Jaylin explains how curiosity is a powerful tool to combat stress, encouraging questioning and shifting to a positive mindset.
  • Jaylin discusses an activation tool to help overcome self-sabotage and achieve desired goals.
  • Jaylin offers a free downloadable guided PQ app as a practical, versatile tool to change their state and reduce stress. Download it here: https://coaching.bootiquefitness.com/free-moving-meditation

Jaylin words of wisdom:
Find opportunities in challenges and use curiosity in recognizing gifts in every situation.
Contacting Jaylin:
https://coaching.bootiquefitness.com/end-guilt.

https://bootiquefitness.com/mental-fitness/

Social Media:

https://www.instagram.com/iamjaylinknight

https://www.facebook.com/jaylinsknight/

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!

  continue reading

174 episodes

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