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E165 Eat What You Love, Love What You Eat with Dr. Michelle May

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Manage episode 417528534 series 2802957
Content provided by Denise Eckert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Eckert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training.

She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.

In this episode:

  • Michelle, a former family physician and recovered yo-yo dieter, shares insights on mindful eating.
  • She discusses the harmful cycle of diets leading to stress and guilt, creating frustration.
  • Michelle emphasizes the importance of healing the relationship with food rather than focusing on weight loss.
  • She highlights the significance of recognizing hunger cues and understanding the reasons behind eating habits.
  • Michelle provides tips to break habits like stress eating, suggesting alternative activities to replace mindless munching.
  • She explains common triggers for overeating, such as boredom and stress, urging listeners to address the root causes.
  • Michelle concludes with encouragement, reassuring listeners that there's hope beyond failed diets and offering a free chapter of her book on mindful eating – Click here to download it: https://amihungry.com/chapter1

Contacting Michelle:

Website: https://amihungry.com
On Social:

Facebook: http://www.facebook.com/AmIHungry

LinkedIn: http://www.linkedin.com/in/amihungry

Instagram: https://www.instagram.com/MichelleMayMD
Blog: https://therelaxationlounge.info/eat-what-you-love-love-what-you-eat-with-dr-michelle-may

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!

  continue reading

174 episodes

Artwork
iconShare
 
Manage episode 417528534 series 2802957
Content provided by Denise Eckert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denise Eckert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training.

She’s the award-winning author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.

In this episode:

  • Michelle, a former family physician and recovered yo-yo dieter, shares insights on mindful eating.
  • She discusses the harmful cycle of diets leading to stress and guilt, creating frustration.
  • Michelle emphasizes the importance of healing the relationship with food rather than focusing on weight loss.
  • She highlights the significance of recognizing hunger cues and understanding the reasons behind eating habits.
  • Michelle provides tips to break habits like stress eating, suggesting alternative activities to replace mindless munching.
  • She explains common triggers for overeating, such as boredom and stress, urging listeners to address the root causes.
  • Michelle concludes with encouragement, reassuring listeners that there's hope beyond failed diets and offering a free chapter of her book on mindful eating – Click here to download it: https://amihungry.com/chapter1

Contacting Michelle:

Website: https://amihungry.com
On Social:

Facebook: http://www.facebook.com/AmIHungry

LinkedIn: http://www.linkedin.com/in/amihungry

Instagram: https://www.instagram.com/MichelleMayMD
Blog: https://therelaxationlounge.info/eat-what-you-love-love-what-you-eat-with-dr-michelle-may

***

What is your stress personality?
Are you a Self Care Goddess or a Burnout Queen?
Find out now!

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!

  continue reading

174 episodes

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