The Yogi Caregiver podcast

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Fitness Gael Chiarella Alba

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Added three years ago

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Action Academy | Replace The Job You Hate With A Life You Love

Action Academy | Replace The Job You Hate With A Life You Love podcast artwork

Action Academy | Replace The Job You Hate With A Life You Love podcast artwork

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How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

1 year ago57:50

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

The Yogi Caregiver

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Content provided by Gael Chiarella Alba. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gael Chiarella Alba or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Reduce the overwhelm! Engage ways to care for yourself as you care for others. Join Yokibics founder Gael Chiarella Alba as she brings deep reassurance that with attention to energy and presence, all crises and challenges can be met with short, sweet practices you'll love to embrace! #lifebalance is at hand.

… continue reading

7 episodes

#Fitness #Gael Chiarella Alba

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The Yogi Caregiver

updated 6 years ago

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Content provided by Gael Chiarella Alba. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gael Chiarella Alba or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Reduce the overwhelm! Engage ways to care for yourself as you care for others. Join Yokibics founder Gael Chiarella Alba as she brings deep reassurance that with attention to energy and presence, all crises and challenges can be met with short, sweet practices you'll love to embrace! #lifebalance is at hand.

… continue reading

7 episodes

#Fitness #Gael Chiarella Alba

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Episode 7 - Quick Fix - How Concentration Supports Your Insight 5:29

6 years ago5:29

5:29

Use the power of concentration to help you discern your next move. Can you focus your way into knowing what's important to get moving on? Are you in something's gotta give mode? Tune in for a reminder why you're not so far off the mark.

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Episode 6 - On the Subject of Trust 9:29

6 years ago9:29

9:29

Join Gael as she shares 3 valuable questions to ask yourself when you wonder if you trust, who to trust, and how to trust yourself.

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Episode 5 - The Art of Saying No 5:05

6 years ago5:05

5:05

Saying yes to yourself can mean saying no to something or someone else and that can be really hard. Busy Caregivers often find this subject more difficult than most. Join host Gael Alba as she guides a simple technique to find your own perspective on the matter of saying "no."

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Episode 4 - Finding The Lucky Space 11:26

6 years ago11:26

11:26

Today we talk about Simple Steps that you can find in your everyday life to increase moments of clarity, movement and breath. Caring for others can be a full time job. In this episode we highlight 3 stories that reframe finding time for yourself - The Hotel, The Lucky Space, and the Goodness of Water. Closing with a deep breath, we return to our center.…

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Episode 3 - Is Selfcare Possible When You Give Care? 7:30

6 years ago7:30

7:30

If you are a busy caregiver, today Gael recognizes that good selfcare can seem almost impossible when you give care. She offers you three pillars of care that you can engage no matter where you are, or how restricted you are in time or space. The first is the Deep Breath, second an Interior Body Scan and third a Clearing. Try them out and see if you don't feel better!…

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Episode 2 - Take A Breath 5:43

6 years ago5:43

5:43

This opening episode is offered without fuss as a fundamental reminder that your breath is the central expression of balance in your day. Delivered to you here as a guided practice without much discussion, you can use this short episode over and over again as a support for balance in your day.

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Introduction and Welcome to The Yogi Caregiver 1:00

6 years ago1:00

1:00

I'm your host Gael Chiarella Alba, Yoga Therapist, author and ordinary human who, like all of us, faces the extraordinary while providing care for the world around us. Whether you are a Family Caregiver, teacher/mentor, or your care is for Planet Earth, we'll discuss how you benefit from engaging Simple Steps that align Body, Mind and Spirit to maintain the life balance we all deserve, and keep some joy in the process! Join me. Welcome to The Yogi Caregiver.…

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