Kimberly Coleman is an intuitive Mind/Body Healer, holds many titles including Reiki Shihan, Master Massage Therapist, Yoga Teacher, and JourneyDance facilitator. She’s spent her life working hands-on with clients, helping them transform their lives through bodywork, energy healing, yoga, and breath work. In her search for joy Kimberly made an impo…

Gael is an encyclopedia of yoga who was there in NYC when it crossed the Atlantic in the 70s and got its first commercial foothold. She was on the spear’s tip for many American and international fitness and wellness movements. And she is now focused on how we can better take care of ourselves as caregivers as our parents age and die. Gael brings de…

Sarah found herself in her 40s, a suburban mom lost in her kids, 60 lbs overweight, on nine prescriptions, and was told by her doctor that there was nothing else they could do for her chronic pain. She saw that food addiction was the persistent consistent thread across all her maladies and self-defeating behaviors, and there was no room for "try yo…

Use the power of concentration to help you discern your next move. Can you focus your way into knowing what's important to get moving on? Are you in something's gotta give mode? Tune in for a reminder why you're not so far off the mark.

Join Gael as she shares 3 valuable questions to ask yourself when you wonder if you trust, who to trust, and how to trust yourself.

Saying yes to yourself can mean saying no to something or someone else and that can be really hard. Busy Caregivers often find this subject more difficult than most. Join host Gael Alba as she guides a simple technique to find your own perspective on the matter of saying "no."

Today we talk about Simple Steps that you can find in your everyday life to increase moments of clarity, movement and breath. Caring for others can be a full time job. In this episode we highlight 3 stories that reframe finding time for yourself - The Hotel, The Lucky Space, and the Goodness of Water. Closing with a deep breath, we return to our ce…

If you are a busy caregiver, today Gael recognizes that good selfcare can seem almost impossible when you give care. She offers you three pillars of care that you can engage no matter where you are, or how restricted you are in time or space. The first is the Deep Breath, second an Interior Body Scan and third a Clearing. Try them out and see if yo…

This opening episode is offered without fuss as a fundamental reminder that your breath is the central expression of balance in your day. Delivered to you here as a guided practice without much discussion, you can use this short episode over and over again as a support for balance in your day.

I'm your host Gael Chiarella Alba, Yoga Therapist, author and ordinary human who, like all of us, faces the extraordinary while providing care for the world around us. Whether you are a Family Caregiver, teacher/mentor, or your care is for Planet Earth, we'll discuss how you benefit from engaging Simple Steps that align Body, Mind and Spirit to mai…