))
Episode 3 - Is Selfcare Possible When You Give Care?
Manage episode 311474661 series 3128504
Content provided by Gael Chiarella Alba. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gael Chiarella Alba or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are a busy caregiver, today Gael recognizes that good selfcare can seem almost impossible when you give care. She offers you three pillars of care that you can engage no matter where you are, or how restricted you are in time or space. The first is the Deep Breath, second an Interior Body Scan and third a Clearing. Try them out and see if you don't feel better!
7 episodes
Share
