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Diana Rene teaches busy moms how to declutter their homes, simplify their lives, and gain more time to do what they genuinely love. This podcast is for listening to in 20-minutes or less while you’re decluttering, organizing a space, or doing P.M. pickup. If you’re not sure what that is, you’ll definitely want to keep listening! Of course, you can listen while going for a walk or lying on the couch. Either way, you’ll hear tips and advice to help reduce the overwhelm and make everyday life e ...
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I’m passionate about serving teachers. There’s no one size fits all lesson plan or solution to your class needs and issues. But, you’ve got a friend and support system in me. I can help reduce your overwhelm, give you some teachy inspo and improve your work-life balance. How? With solid takeaways you can try out immediately AND some much needed teacher love. Because your wellbeing is important too. You can find my contact details in the show notes if you'd like me to work with your instituti ...
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"She Speaks To Inspire” is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Spea ...
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MOMS OVERCOMING OVERWHELM, Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization
Emily McDermott - Helping Overwhelmed Moms Get Organized
*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Are you an EAP/ESL professional who wants to reduce stress and ease the overwhelm in your life of English language teaching? If you're nodding your head yes, then the Thrive in ELT podcast is here to help. Heather Johnston, an organizational coach and ESL instructor/academic coordinator in a university intensive English program, offers practical insights and action plans to get you thinking and moving forward on your ELT journey. Whether you're in your first year or fifteenth, tune in and st ...
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This podcast is created for highly sensitive leaders who feel overwhelmed and / or anxious. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy. Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching ...
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The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential. Host Vanessa De Jesus Guzman is a Licensed Therapist, Retired Educator, Entrepreneur, and Mom of two. Her insights have been featured on the Today ...
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A movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so I am hopeful that by taking a step forward I am able to help reduce the ...
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Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of joy in their new normal. Listen weekly to Cathy's personal experiences, coaching, tips, inspiration, and interviews.
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The Modern Humanitarian and Development Leader: Make a Greater Impact by Creating a High Performance Team while Avoiding Stress and Overwhelm
Torrey Peace
Are you a humanitarian or international development leader who wants to make a greater impact without the overwhelm and overwork? If you want to create a high performance team that meets the changing demands of the humanitarian and development sector without sacrificing your wellbeing, you're in the right place! In less time than it takes to drink your powdered milk Nescafe you will learn: - How to empower a diverse team to perform their best despite cultural and personality differences - Wh ...
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living ...
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Faith Led Working Moms - Creating Balance, Biblical Mindset, Routines, Time Management, Priorities, Overwhelm Management
Lindsay Walker | Working Mom Mentor | Christian Mindset Mentor, Christian Life Coaching, Intentional Living/Time Management Coach
*Creating Balance *Biblical Mindset *Intentional Living * Time Management *Priorities *Overwhelm & Anxiety Management Are you a busy, working Mom, overwhelmed by all the hats you have to wear? Are you exhausted from juggling your ever-growing list of commitments and to-dos? Do you desire to show up abundantly in all the areas of your life, but are spread too thin, leaving you feeling weary and guilty that you didn’t do enough? If this is you, Friend, then I am so excited to welcome you! I’m ...
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Welcome to the Time, Energy, and Resources Coaching and Podcast! Our coaching style and podcast are all about helping you make the most of your time, energy, and resources so you can achieve your goals and live a more fulfilling life. Whether you’re looking to improve your productivity, reduce stress, or simply make better use of your time, we have the tools and strategies you need to get started. Join us on this journey and discover how to take control of your time, energy, and resources an ...
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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The Therapod podcast is a valuable resource created by a team of experienced clinicians- Hosted by Banu Balaji, an experienced occupational therapist and is joined by a speech and language therapist, a psychologist, and a pediatrician. This podcast aims to provide accessible and practical information for parents, caregivers, and professionals working with children, especially those with additional needs. Banu and her seasoned colleagues share their insights on various topics such as sensory ...
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Systems For Creatives | Time Management, Productivity, Time Blocking, Routines, Work-Life Balance
Jamie Johansson | Time Management and Productivity Coach
Do you feel like you’re constantly juggling a never-ending to-do list, trying to keep your home and business running smoothly? Are you overwhelmed by the chaos of household chores, struggling to keep clutter at bay despite your best efforts? Are you feeling guilty about missing out on quality family time because work and home demands are pulling you in every direction? Are you yearning for a sense of fulfillment and joy in your daily routines, wishing you could find balance and peace? Welcom ...
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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Life Beyond Clinical Practice - Healthcare Careers, Professional Growth, Career Planning, Career Pivot, Healthcare Leadership
Dr Diane | Career Strategist, Health Professions Coach & Boundary Breaking Champion
The Go-To podcast for health professionals who want to shift their careers to new levels of impact and fulfillment! ** Top 2.5% Global Ranking ** Are you unfulfilled professionally and wonder what other career opportunities may be out there for you? Do you long to engage in more meaningful work, but don’t know which direction to go in, or what next steps to take? Do you feel stuck because you’re unsure how to pivot your career in line with your interests, skills or values? Then this podcast ...
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The Sensible Split is a podcast designed to empower women going through divorce to successfully engage in the legal process, reduce and manage conflict, navigate the logistics of the transition, and reach the other side of divorce feeling confident and content. Whether you are pre-, mid-, or post-divorce, you can get past what you’re feeling right now, and reach a place of peace and happiness on the other side, and this podcast will help. Join Master Certified Life and Divorce Coach, Divorce ...
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If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your ...
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The podcast for overachievers and recovering perfectionists who feel stretched thin and overwhelmed trying to do it all. Hosted by neuroscience nerd and clinical psychologist Dr. Nicole Byers, the goal of The Bold Life Podcast is to share practical, neuroscience based strategies to help you save time in your day, build your confidence, and reach your goals.
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Being a people manager is kind of the best. But it's kind of the worst too, right? I mean between questions like, “how do I know what to talk about in a 1:1 meeting?” to “how do I give difficult feedback without being awkward?” to “how do I avoid becoming a micromanager?” – managing teams can be really overwhelming. Not anymore. The Managing Made Simple Podcast is your roadmap and compass to help you navigate life as a people manager. Chock full of fun stories from the trenches, concrete too ...
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The Homestead Challenge Podcast | Suburban Homesteading, Gardening, Food From Scratch, Sustainable Living
Brittany Gibson - Beginner Homesteader
Do you feel like you never have time to cook from scratch the way you want to? Tried diving into the homesteading lifestyle only to end up feeling burnt out? Maybe you’re not even sure where to start. Are you ready to navigate the world of homesteading in a way that suits your modern life? In this podcast, you will find modern and practical solutions for your suburban homestead. I’m here to dish out quick and straightforward homesteading tips and home management systems, all geared towards i ...
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Reduce the overwhelm! Engage ways to care for yourself as you care for others. Join Yokibics founder Gael Chiarella Alba as she brings deep reassurance that with attention to energy and presence, all crises and challenges can be met with short, sweet practices you'll love to embrace! #lifebalance is at hand.
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Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep
Blaga Goertzen | Podcast Host | Meal Planning Coach & Strategist
Do you dread meal planning because it’s too complicated and cumbersome? Are you eating fast food and takeout multiple times a week because of your family’s busy schedule or trying to figure out dinner at 5:00 when everyone’s asking, “MOM? What’s for dinner”? Do you wish you had a step-by-step system so you could spend less time planning and meal prepping and more time enjoying quick, healthy, and delicious weeknight meals with your family? I am so excited you are here! In this podcast, I wil ...
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Claiming Simplicity | Natural Living, Simplify Life, Cooking from Scratch, Homestead, Make Money Online
Monica H Baker - Simple Living Expert, Beginner Homesteading Strategist, Coach for Busy Moms
***TOP 1.5 % Podcast*** Are you a busy wife and mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach yo ...
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This podcast is brought to you by CPA MOMS®. We provide business owners with an affordable solution by working exclusively with talented CPA's willing to exchange high salaries for flexibility. We pride ourselves on being the "eHarmony" of the accounting world, supporting female accountants who want a career as well as a family. If you are a busy female accountant who also happens to be a mom, struggling to have it all - a thriving career and a happy family - then this podcast is the resourc ...
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Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings
LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women
☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...
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Lillian tackles your money overwhelm with practical, approachable financial advice (with a dash of glitter.) This is budgeting advice from someone that doesn't assume you're straight with a salary, retirement account, 2.5 kids, or a white picket fence. You'll get helpful advice for folks left out by traditional finance, you'll learn to reduce money stress and prioritize your values. Got a question for the show? Email questions@ohmydollar.com
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The Crazy Confidence Coach - Become More Confident, Build Self-Esteem, and Overcome Perfectionism and Procrastination
Heather Edwards - Master Certified Life Coach, Confidence Coach
Are you ready to feel less stressed, overwhelmed, and anxious? Do you wish you could be crazy confident in your ability to take on life’s challenges? Wouldn’t it be amazing to stop living in survival mode and start thriving in a life you are living on purpose? In this podcast you will create a better understanding around building self-esteem and confidence. You will learn where confidence comes from, and how to increase yours. You may be surprised how easy it is to make small life changes th ...
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Get the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. In each weekly episode of the Deep Resilience podcast, Melli O’Brien shares one key insight or skill to help you grow your inner strength, allowing you to reduce your stress, rise to your challenges and unlock greater freedom and peace of mind in the middle of it all. After 15 years as an entrepreneur educator and coach in the mental health space and having the blessing of a su ...
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Discover your mind’s inner working to transform and elevate your life. Dr. Kasim shares his experiences and invites experts in their fields as well as everyday people who have created positive impactful change in their lives. He is a Registered Psychologist and Umass Certified Mindfulness Based Stress Reduction (MBSR) Teacher and Teacher Trainer. Dr. Kasim completed a six-month silent meditation retreat in Myanmar (Burma) and has a TEDx talk, entitled “How mindfulness meditation redefines pa ...
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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As business owners, we experience firsthand the fine line between our personal and business lives. During our conversations, we will look at simple hints and tips to create time, reduce overwhelm and help you to navigate through your journey to where you want to be. If you are looking for smarter ways to work and create space and time freedom in your day then you are in the right place. Join your host Nicole Smith COO, Operations Specialist and Systems Designer from The Artisans Business Sol ...
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360 with Katie Woolf, weekdays 9:00am to 12:00pm
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The Daily Climb is about rediscovering who you are and what lights you up so that you can pursue your passions. Together, we'll explore how to build actionable habits that help you achieve your goals and live intentionally. Are you ready to climb? Hi! My name is Ariel Richard and I'm a productivity coach. I help women create actionable habits and prioritize self care to reduce stress and overwhelm while they pursue their goals. Welcome to The Daily Climb!
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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The Anti-Burnout Club podcast by Bex Spiller; author, TEDx speaker, and formerly burnt out entrepreneur.Bex tackles topic around burnout, anxiety, overwhelm, positive psychology, and much more - both from personal experience and through the experience and expertise of her guests.For those who are overwhelmed, stressed and need quick ways to improve their wellbeing, The Anti-Burnout Club is a wellbeing platform that improves physical and mental wellbeing with short, actionable classes and cou ...
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Future Template Parent Podcast | EMDR intensive tips for EMDR therapists
Carolyn Solo | Business Coach for EMDR Therapists
The go-to podcast for EMDR therapists who want to work fewer hours, make more money and have a better work/life balance. Are you an EMDR therapist feeling overwhelmed by the one-to-one client model? Your caseload is packed and the lack of flexibility in your practice often leads to burnout and resentment because you can't be the parent or the therapist you really want to be. I'm here to tell you there's a different way to run your practice. And you're in the right place if you want to learn ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern livin ...
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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First Steps - Leadership and Wellbeing Podcast will take you from under pressure to under control. Dive into the First Steps - Leadership and Wellbeing podcast every week with Michael Barnett as he speaks to New Zealand business leaders who share their stories of pressure, looking after their mental health and wellbeing; as well as the key learnings that they have applied to their personal and business lives.First Steps is here to help you make sense of challenging situations, reduce overwhe ...
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The Influence & Impact podcast from leadership coach Carla Miller helps female leaders to tackle self-doubt, become brilliant at influencing and make more impact at work. It's personal development meets professional development to help you thrive in today's workplace. Episodes are short and sweet so you can start your working week feeling energised, inspired and empowered. Find out more at: https://www.carlamiller.co.uk/podcasts
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Ready to unlock your full potential? Join me Gregg Berman, your guide to self-discovery, self acceptance and joy.. I'm a nurse, EFT Tapping practitioner, life coach, wilderness guide and forest bathing guide. It's my life's mission to reduce emotional suffering and bring more resilience and joy to your world. This podcast blends the power of life coaching, mindfulness, somatic practices, energy work and the therapeutic embrace of nature to help empower you to manage anxiety, cultivate self-c ...
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Your Podcast is more than just 'content' - it can be the most powerful tool in your business! But how do you effectively use it in order to create meaningful impact in the world? This podcast explains exactly the systems and strategies you need to implement to get more online visibility, more relevant guests, and feel successful without overwhelm. Hosted by Podcast Content Strategist and Award-winning Marketeer, Ana Xavier (she/her), The Podcast Space is an actionable, ethical, and 'imperfec ...
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You may have heard the popular saying, "Change you life, change your mind." But if you’ve struggled to create lasting change in your life when it comes to meeting your goals, maybe it’s time to try something new. Every Monday, join change and mindset coaches, Brett Thornhill and Jennie Friedman, as they talk about how to overcome challenges like procrastination, distraction, organization, prioritization and overwhelm. www.technicolormindset.com
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Simple, yet powerful ideas for building a life, differently. Hosted by Carla Reeves, creator of The Differently Coaching Experience, this podcast offers thought-provoking conversations and practical insights for anyone looking to get out of survival mode and build a life that is truly your own. From the highs and lows of love and relationships, to the challenges and opportunities of work and career, Differently will challenge you to to rethink what’s possible.
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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The Business Savvy Therapist podcast helps Psychotherapists learn the strategies to scale from solo practice to a 7 figure group practice that is automated. Therapists didn’t learn anything about business in grad school and this podcast is exactly what they need to be successful. Host, Nicole McCance is a Psychologist turned Business Coach who was able to grow her practice to 55 therapists and multiple 7 figures, in 3 years and sell it in her 4th year. Each episode walks Therapists through e ...
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EP 184 // Feeling Overwhelmed and Stressed Out as a Busy Mom? 3 Tips to Reduce Your Workload so You Can Enjoy Your Fall
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Hello Friend! It sure is feeling like Fall here in MN already! Simple Passive Income-> https://www.claimingsimplicity.co/ Are you feeling overwhelmed with all of the activities and large to-do list at the end of summer and Fall? I want to help you reduce some of those items so you can have a more peaceful and enjoyable season. First, I challenge yo…
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How to Easily Reduce Stress and Become Happier as a Humanitarian and International Development Leader
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Feeling overwhelmed by stress? What if you could stop it from spiraling out of control before it even begins? In today's episode, we dive into a profound Buddhist parable that sheds light on how we often magnify our own stress. We explore how the initial stressor, or "first arrow," can be compounded by unnecessary worries and self-judgment, creatin…
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How To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelm
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Expand your perception of experience and build more flow and joy into your daily life. Many people hate time, it is a constant enemy we fight against. Yet it is simply a continuous element of the Universe that we can't change. However, like illusions that can make a straight line seem bent in our minds, we can use our own mind to bend time for ours…
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146 // “Don’t Cause Your Own Chaos” - Reduce Your Overwhelm, Find Contentment, and Embrace Your Season of Motherhood - with Andrea Dekker
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Sometimes when we are feeling overwhelmed, we have to ask ourselves some hard questions, like: “Am I causing my own chaos?” When we understand our non-negotiables and say yes to what aligns with our values rather than what we think others expect from us, we can enjoy contentment in our motherhood. In today’s episode I’m chatting with Andrea Dekker,…
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4 Game-Changing Strategies to Reduce Chaos and Overwhelm
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Today I dive deep into a reader's question about balancing various life roles. Discover why our interest-driven brains crave novelty and how to recalibrate your "capacity meter" to avoid overcommitting. Learn how to prioritize what's truly important in your current season of life and reduce distractions that lead to cognitive clutter. Tune in for a…
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#309 - Empowering Questions You Should Be Asking Yourself
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Have you ever noticed how the questions you ask yourself can shape your entire day? It’s true! From the moment we wake up, we’re constantly asking ourselves questions, whether we realize it or not. The problem is that we’re asking very disempowering questions without realizing it. For example, questions like “Why is this so hard?” or “Why aren’t th…
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ADHD, Perception and Overwhelming Data – It’s Not Your Brain
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😎 NOTE: The members of the AFL Patreon Community heard this episode last week. They get them a week early. You can too. Join it for free! What is ADHD actually? The term ADHD gets thrown around a lot. People use it for everything to describe an actual condition in which someone cannot concentrate, to being easily distracted, to having bouts of hype…
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89 // The Surprising Truth About Your Anger as a Christian Mom (It’s Not What You Think) [MOM RAGE SERIES PART 3]
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Here’s the thing– I think the Church has failed us miserably when it comes to dealing with emotions. And the truth is, I see so many Christian women caught up in this lie that is holding them back from true healing when it comes to emotional dysregulation. Mom anxiety so often leads to nervous system dysregulation, being stuck in fight or flight, a…
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Live Better With Less, Wisdom Tips From Zen Teacher David Rynick, Rōshi
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In this episode, we sit down with a Zen teacher to explore the timeless wisdom of Zen and mindfulness. Discover how mindfulness can lead to inner peace, greater self-awareness, and a balanced life. Whether you're new to Zen or looking to deepen your mindfulness practice, this conversation is packed with practical insights and ancient teachings. Joi…
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88 // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PART 2]
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Wondering how the "mom rage" is affecting your kids? It's definitely taking an emotional toll but what does that actually look like? How is yelling and the anger rollercoaster that stems from your mom anxiety causing emotional damage? Or is it? We're diving into why your nervous system dysregulation affects your kiddos, how you can actually shift y…
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Learn the economics of satisfaction, according to psychology. Our earliest lessons in life include that money can't buy happiness. But is that completely correct? We explore tactics to change your spending that can boost your mood on both a daily level and additionally build a longer-term sense of content satisfaction. Learning how to escape the nu…
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EP 185 // Simple Steps to Make Money While You Sleep. 4 Steps to Build a Passive Income in 2 Hours a Day
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Hey Friend Simple Passive Income-> https://www.claimingsimplicity.co/ Today on our Freedom Friday episode, we’re diving deep into something that’s on everyone’s mind—financial security and freedom. If you’ve ever felt like your 9-5 paycheck just isn’t enough, or if you’ve been stressed about rising living costs, this episode is for you. We’re going…
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Ep 67. Stop Consuming and Start Learning Preparedness Skills
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As we enter fall, I am deeply convicted to get away from consuming and start using what I have... stewarding all that I've been given... and learning all that I can learn. Preparedness doesn't have to mean buying a ton of things. There is so much we can do and learn to be good stewards of our stuff. As an Amazon Associate I earn from qualifying pur…
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Talk too much? Stop Oversharing!! Do this instead
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CLICK HERE to try Me.bot free for 30 days. 👉👉 Are you guilty of oversharing?? Do you find yourself dominating conversations and cringing afterwards? In this podcast, I tackle the common issue of oversharing and provide valuable insights on why it happens, especially for those with ADHD. I'll also share a new tool I found, me.bot which is perfect fo…
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87 // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1]
20:40
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Wondering what the heck "mom rage" actually is? Is it yelling at your kids? Raging at your husband? Why does it happen and where does it come from? Today I'm explaining what it actually is (it's not just being an angry mom all the time--there is so much more to it!) and why it is so common for moms with anxiety disorders. Anxious moms often end up …
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Creating Your Ideal Week: Budgeting Your Time for What Matters Most with Ashley Freehan
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Send Us Fan Mail! If your time worked like your budget, would you be broke? Time is your most valuable asset and you want to budget plenty of time for the things that matter. In this episode, productivity and motherhood coach, author, photographer, and podcast host Ashley Freehan walks you through creating your ideal week through budgeting your tim…
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152 // Getting Family Members on Board, Intentional Purchases, and Capsule Wardrobes - a Coaching Call with Vanessa Gurrusquieta
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Today’s episode is a special treat - you get to listen in to a snippet of my virtual decluttering coaching call with Vanessa Gurrusquieta. Vanessa is a mom of 8 with kids ranging from 24 to 3. She’s also the owner of the Poppin’ Tags Resale Shop in Hillsboro, Texas. Her dream is to homeschool her two littles (ages 3 and 5) and travel the world in a…
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173 Secrets to Beating Brain Fog with Hashimoto's and Thyroid issues with Michael Antonelli
49:30
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Strategies to Overcome Brain Fog and Enhance Mental Clarity with Hashimoto’s Jump to the FULL SHOW NOTES HERE Brain Boost Supplement: http://Shop.innatopiler.com/brainboost (Use code BRAIN for 10% off) The Case: Donna has Hashimoto’s and hypothyroidism and is experiencing persistent brain fog and extreme fatigue. Despite making diet changes and man…
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Consult a Counselor: Managing Back to School Anxiety
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The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally. TODAY'S QUESTION IS: The new school year is about to start. How can I help my child manage her anxiety? …
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NRL NT - Life Membership for Jackie Edwards
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Earlier in the week we spoke to Tony Crowe from NRL here in the NT and heard more about the players, coaches and officials recognised at their annual awards night on Monday. There was also three long time Territorians recognised with Life Membership. Life Membership - Greg Hansen (Palmerston Raiders) Life Membership - Tanya Hazel (Palmerston Raider…
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RSL Update - Paul Winter RSL Treasurer & Darwin Services Club Chairman
10:46
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It was reported in the NT News earlier in the week the Darwin RSL sub-branch has bought a prime CBD office building as it continues to bounce-back from the devastating 2018 fire that razed its social club and offices. Weeks after announcing the veterans group had bought Admiralty House on the Esplanade as a new home for its services club, the RSL h…
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Robyn Lambley Says "Opposition Needs To Step Up"
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Earlier this week the Labor Party announced Selina Uibo would take the important role.Derhan Young will be the Deputy, with the small opposition receiving the resources and funding to officially hold the Government to account. See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Minister Gerard Maley Northern Australian Forum
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Newly sworn in Minister Gerard Maley hit the ground running this week, attending the Developing Northern Australia forum in Karratha. First week on the job. See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Episode 89 Setting up Systems and Routins for Stress-Free Back to School Mornings and Evenings
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Hey, hey! Today’s episode is all about creating a back-to-school meal planning routine that’s going to save your sanity, streamline your mornings, and make your evenings a breeze. We’re talking about getting ahead of the breakfast rush, simplifying dinner decisions, and everything in between. So grab your coffee, take a deep breath, and let’s get y…
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Episode 65: Sneak Peak into Module 1 Lesson 1 of EMDR Intensive 12 Week Intensive
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Welcome back for another episode of the Future Template Parent Podcast! Today's episode is a behind-the-scenes look and to give you a taste and understanding of my 12-week group EMDR Intensive I will be playing a snippet of Module 1. Topics covered: Module One Mindset Work and Creating a Plan Introducing the Circle Platform Benefits and Reasons of …
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E179 Breaking Free from Perfectionism with Tonya Herb
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Tonya Kay Herb, CEO of Outspoken She a transformative life coach and keynote speaker. Tonya is on a mission to help high-achieving women break free from the chains of overthinking and perfectionism. Tonya shares how she started her journey by feeling there had to be "more out there" and finding her passion through helping others overcome limiting b…
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34 | LIVE COACHING// Cram too Many Things into Your Day as an Entrepreneur? How to Start Automating Your Business and Save Time (Emails, Offer Suite, Clients and Daily Tasks)
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Are you feeling overwhelmed with your daily business tasks and struggling to find balance between your work and personal life? Wondering how to manage emails efficiently and streamline your workload? In this episode, I'll share all about starting to automating your business as an entrepreneur, streamlining Business Operations, creating SOP's to hir…
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The Only Time Being Busy Leads To GREATER Impact as a Humanitarian and International Development Leader
8:54
8:54
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When is "busyness" okay and how can we create more of being good busy rather than bad busy? In this episode, we explore how your perception of busyness can either fuel your inspiration or contribute to stress and burnout. We delve into the concept of “busy-ness” as a mindset and discuss how to shift your focus from unproductive tasks to those that …
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The Chief Fire Control Officer, Bushfires NT and the Chief Fire Officer have declared a 24-HOUR FIRE BAN PERIOD for today for: The DARWIN AND ADELAIDE RIVER FIRE WEATHER FORECAST AREAS. This includes the Darwin, Batchelor and Adelaide River Emergency Response Areas, Litchfield Municipality and Coomalie Shire. See omnystudio.com/listener for privacy…
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Athletics NT CEO Leanne Chin Ahead Of The NT Championships
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The NT Track and Field Championships get underway at Marrara Stadium tomorrow. It is set to be an action packed three days of sport with people coming from across the NT to take part. See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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Owner Of Ben's Bakehouse Suzanna - The Best Sausage Roll
4:29
4:29
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Each year, Wotif produces a guide to the 'best local gems', ranking everything from surf clubs to finger buns. With thousands of entries across the six categories, the awards show Aussies are eager to share their local travel favourites, however it is the classic sausage roll which caused the most debate, earning the title of the most voted categor…
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International Students, change of Government, Payroll Tax Through the election, we know there were plenty of commitments made by both parties but one commitment which the CLP made was one to cut payroll tax. It was a promise which drew criticism from the Labor party but support from the business industry. See omnystudio.com/listener for privacy inf…
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It is just over a week since the Lawler led Labor Government was ousted at the NT Election. The CLP currently looking as though they’ll have 17 seats, three Independents and five Labor members. Territorians have been waiting to see who would take on the role of Opposition Leader. See omnystudio.com/listener for privacy information.…
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AMA #1 - What Causes Resistance to Learning? (+ Tips on best decision frameworks, overcoming blockers & building a network)
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From deciding what to work on to overcoming blockers - All the questions from August were answered in the Ask Me Anything of the month. Free listeners will only have access to the first 20 minutes. Premium subscribers can listen to the whole episode and be able to submit their own questions for future episodes. Questions answered in this episode: W…
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EP44 – 13 Natural Ways to Reduce Anxiety Anxiety is a natural part of life. Most of us find ourselves feeling anxiety every now and then but recover quickly. What do you do when your normal way of coping isn’t working the same? This episode we explore natural ways to reduce anxiety that are low cost, low barrier, ways to reduce stress and anxiety. …
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Ep 65 // A Prayer for Overwhelmed Working Moms
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In this episode, we come together to lift up a heartfelt prayer for working moms who are feeling stressed, overwhelmed, or simply in need of encouragement as they start the new season ahead. Whether you're juggling work, family, and faith or just need a moment to breathe, this prayer is said on your behalf to help you pause, reflect, and invite God…
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123 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Feelings
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Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 common beliefs that are keep…
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151 // Are You Constantly Putting Off Decluttering? 3 Steps to Get Back on Track
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Do you procrastinate on decluttering? Do you tell yourself you don’t have enough time, or that it takes too long to make decisions about what to keep and what to donate? Or are you like me and struggle to get things you want to donate out of your house? :) Today’s episode is for you! I’m sharing 3 steps to help you get back on track if you’ve stall…
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Ep 66. How to Actually Start Using the Herbs you’ve Gathered
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As an Amazon Associate I earn from qualifying purchases. Please visit my privacy + disclosure page for more details. Digital Botanical Anthology -> https://bit.ly/THCBADigital Physical Copy Botanical Anthology -> https://amzn.to/4dPRRImBy Brittany Gibson - Beginner Homesteader
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Three Steps To Transform Toxic Self Doubt Into Purpose And Empowered Action
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We all have those moments where the voice in the head starts to whisper things like: This isn’t going to work. You're not good enough, you're not talented enough, or you're not smart enough or experienced enough to do that. Who do you think you are? You're too short, too tall, too hairy, too geeky. It will never work! And when we get hooked by self…
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Sleep the Ultimate Stress Relief With Dr. Valerie Cacho
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Send us a text In today's episode, we have the pleasure of hosting Dr. Valerie Cacho, a renowned sleep specialist. She will discuss common sleep problems, their causes, and practical solutions for those struggling with sleep issues. Dr. Cacho shares her personal inspiration, rooted in her father's experience as an interventional cardiologist who of…
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Discover how to crack the capsule wardrobe code, even if you're not a fashionista! Join Diana and Rachel as they discuss everything from choosing colors and styles to accommodating kids' preferences and dealing with laundry challenges. Learn the secrets to creating a wardrobe that's both adorable and easy to manage. Don’t miss out on: Capsule wardr…
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136: Are you protecting your team's time... or avoiding delegating?
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13:44
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As leaders, we often struggle with delegating, telling ourselves that we’re protecting our team from burnout. But is that the real thing stopping us? In this episode, I dive into the reasons why we sometimes hesitate to delegate and how we can overcome these challenges. From setting the right context to building trust and having load-balancing conv…
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Sign up for my FREE 3 Day Live Course - How to Build a 7 Figure Group Practice That Runs Without You → https://mccancemethod.com/free-3-day-live-course/ In this episode, Licensed Psychologist Dr. Jeremy Sharp discusses how to grow your practice with assessments! Jeremy shares his personal journey in growing, how he eventually scaled back and lesson…
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19. 10 Parenting-Exchange Strategies to Prioritize Your Child’s Wellbeing After Separation
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Are you a divorced or separated parent looking to make parenting exchanges less stressful for yourself and your children? Navigating the transition between two homes can be emotionally challenging for kids, but there are steps you can take to create a more stable, supportive environment. In this episode, we dive into 10 best practices to help you h…
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27. How To Embody Your Feminine Energy To Avoid Burnout
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26:56
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Finding balance between your intuition, creativity, and driven action can transform your life. By leaning into your feminine energy and creating more balance, you open yourself up to new opportunities and greater fulfillment in your career, and every area of your life. Join us this week as we dive deep into the power of balancing masculine and femi…
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The Transformative Power of Solitude: Rejuvenating Your Caregiving Journey Through Intentional Alone Time
24:41
24:41
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Send Cathy a text:) Can solitude be the key to transforming your caregiving experience? In this heartfelt episode of the Caregiver Cup podcast, we explore the profound impact of intentional alone time on preventing burnout and enhancing your caregiving abilities. Hear Cathie's inspiring story of how regular three-day breaks have rejuvenated her spi…
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City Of Darwin CEO Simone Saunders E-Scooters & Parking
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News from around the Nation that the scooter and e-bike company which manages our scooters here in Darwin is in hot water in other parts of Australia. City of Darwin is seeking input into the design of a new inclusive and accessible recreation space in the Waters Ward that will cater to the diverse needs of our community and transform our suburbs. …
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CDU Vice-Chancellor Scott Bowman Talks Student Accommodation
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11:46
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Charles Darwin University has reportedly brought on a new partner for its city-based student accommodation as the new build gets one step closer to reality. According to the NT News, Campus Living Villages will manage the living requirements of about 350 students housed in a new Woods St accommodation hub. See omnystudio.com/listener for privacy in…
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