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Free to Be Mindful Podcast
Manage series 2846701
The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.
Host Vanessa De Jesus Guzman is a Licensed Therapist, Educator, Entrepreneur and Mom, whose insights have been featured on the Today Show, Univision and multiple national publications. Vanessa is passionate about helping busy moms find joy by living life intentionally, and live their lives with peace of mind and ease of heart.
All episodes end with a short guided meditation, reminding listeners that in a world where you are free to be anything you want to be, you are always FREE to BE MINDFUL.
204 episodes
Manage series 2846701
The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.
Host Vanessa De Jesus Guzman is a Licensed Therapist, Educator, Entrepreneur and Mom, whose insights have been featured on the Today Show, Univision and multiple national publications. Vanessa is passionate about helping busy moms find joy by living life intentionally, and live their lives with peace of mind and ease of heart.
All episodes end with a short guided meditation, reminding listeners that in a world where you are free to be anything you want to be, you are always FREE to BE MINDFUL.
204 episodes
All episodes
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