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The Resilient Mind

The Resilient Mind

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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal
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Owning a small business can be one of the most rewarding and challenging things a person does. Amid an uncertain economy and ever-evolving consumer trends, there is a lot to figure out and navigate to ensure your business thrives. Join hosts Jannese Torres (Yo Quiero Dinero) and Austin Hankwitz (Rate of Return) as they connect with small business owners and hear their stories about managing the ups and downs of starting and growing a small business. Listen to "Mind the Business: Small Busine ...
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Limitless with Alex Theis

Alex Theis, Speaker | Author | Consultant

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Through stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!
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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Sit down with host, Aimee Morgan, as she delves into the world of mindfulness with doctors, therapists, first responders and other mindfulness thought leaders. Listen as they share their mindfulness practices and help you become better equipped with practical tools to focus your mind and live in the present.
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Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophica ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Feed your mind. Be provoked. One big idea at a time. Your brain will love you for it. Grab your front row seat to the best live forums and festivals with Natasha Mitchell.
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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get you ...
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ShxtsNGigs is a weekly podcast featuring best friends James and Fuhad. They try to give their full, unfiltered opinion on anything that comes to mind. It can be raw, it might be offensive but its always hilarious! Hosted on Acast. See acast.com/privacy for more information.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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As a young mom, I know what it is like to turn to your phone without thinking or get sucked into scrolling. It can feel overwhelming to navigate this screen-saturated society. Listen along to the Mindful with Media Podcast to feel validated, find solutions to stop wasting time on your phone, and start living a more fulfilling life. I am so glad to have you here.
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Hosts Jolin, a mental health therapist, and Tiffany, a registered nurse, use their education, knowledge, and personal experiences to confront the discomforts of day to day living and focus on impactful improvements for life satisfaction.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Neil Wilkins : Mindful Living : Mindful Marketing : Metaverse Marketing : Marketing Sustainability : Founder of The Mindful Collective : Creator of Life Map by Neya® : Mindful Marketing Consultant : Founder and MD of Viper Marketing : Mentor : Author : International Speaker : Podcaster : #IKIGAI
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Diane Rehm’s weekly podcast features newsmakers, writers, artists and thinkers on the issues she cares about most: what’s going on in Washington, ideas that inform, and the latest on living well as we live longer.
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🚨🚨🚨 ANNOUNCEMENTS 🚨🚨🚨 🗳️ Chinwag was nominated for a 2024 Webby as BEST SERIES, please vote here https://vote.webbyawards.com/PublicVoting#/2024/podcasts/features/best-series (until April 18th)! 🎟️ New live taping alert!! CHINWAG is coming to Boston on Friday April 19th ➡ https://chinwagpod.fm/boston === ABOUT THE SHOW ====== chin-wag: to have a chat, a friendly conversation. Actor Paul Giamatti and Stephen Asma, author and philosopher, join forces for a freewheeling series of conversations ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Mind Over Murder

William F. Thomas and Kristin M. Dilley

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Listen to Mind Over Murder, the true crime podcast from victim's advocates Bill Thomas and Kristin Dilley. Kristin is a researcher, writer and teacher from Virginia. Bill is an entertainment executive who is also the brother of a murder victim, now living in Connecticut. His sister Cathy Thomas along with her girlfriend Rebecca Dowski, were the first two victims in the still unsolved Colonial Parkway Murders ,which claimed the lives of 8 young people near Williamsburg from 1986 to 1989. They ...
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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The Mind Over Matter podcast focuses on power of thought, quantum physics, mindset and perspective. Ultimately, you create your reality. Support this podcast: https://podcasters.spotify.com/pod/show/heather-hakes/support
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays we dive into Neuroscience episodes with facts all about the brain. Wednesdays are your pep talk and mindset hacks. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And wrapping it up on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
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Troubled Minds Radio

Troubled Minds Media

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Do you ever feel like you’re being watched? Don’t trust the government? Are aliens real? Is time travel possible? Will artificial intelligence actually take over the Earth? Do ghosts actually exist? Is Bigfoot real or just media hype? Are all UFO reports falsified? These questions are only the beginning... Become a supporter of this podcast: https://www.spreaker.com/podcast/troubled-minds-radio--4953916/support.
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Mindfulness Sessions & Podcasts

Oxford Mindfulness Foundation

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The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
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Host of the Spotify top 100 Health & Fitness podcast with over 5.2 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. From concepts based in philosophy and psychology, to energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness, Scott utilizes research-backed frameworks and personal e ...
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What was it like living in the 90's? Find out as Andy & Corey take you on a journey back to an era of flannel, grunge, and Beavis & Butthead, where they discuss what it was like as the last generation to grow up in the pre-internet age. Andy & Corey discuss EVERYTHING 90's - culture, society, politics, religion, sports, music - NOTHING will be off limits, as they give their perspectives as kids, and juxtapose it with their perspectives as 40ish year old men looking back on the time. You'll l ...
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Live Your Yoga

Your Yoga Flow

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Presenting approachable strategies for mind-body health. Sharing stories and information from real people, for real people. Not only yoga and meditation, but all the things you can do ~ today, tomorrow and everyday ~ to Live Your Yoga.
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ADHD reWired

Eric Tivers, LCSW

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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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Explores the many principles of sovereignty and how they can be practiced in our modern age. Join Jordan Urbs in reclaiming authority over our lives, through topics like: homesteading, community-building, off-grid living, self-reliance, Bitcoin, parenting, fitness & movement, authentic relating, integrity, boundaries, and practicing gratitude. Read the newsletter @ sovereignstatesofmind.com
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Xendependently Minded

Xendependently Minded

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Donate to the Child Mind Institute https://childmind.org/donate/ Weekly current events/political/social/philosophical/commentary. Satire. Occasional combat sports commentary. Pronounced zen-duh-pendent-lee. Where to find me: https://podcasts.apple.com/us/podcast/xen-podcasts/id1476108045?uo=4 https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kNDU0ZTI4L3BvZGNhc3QvcnNz https://open.spotify.com/show/0W9iIqryRFYnGTIh8uWxS4 Find me on the major podcast social media platforms. Video podc ...
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Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
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Habits and Hustle

Jen Cohen and Habit Nest

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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45) Kids say the darndest things. (13:04) Sal’s…
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The #1 regret among those facing the end of life is expressed as: "I wish I'd had the courage to live authentically, rather than conforming to others' expectations." Reflecting on their lives, many realize they left numerous dreams unfulfilled, mostly because of choices made or opportunities missed. Our dreams will be fulfilled or unfulfilled due t…
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That’s the voice of Susan Wheeler… In alignment with our mission… Today on Living Big Mindfully today we talking about Susan’s remarkable journey - really from single mom to a major, a life- threatening accident and her remarkable recovery… Susan is truly an inspiration I am so happy to be sharing this with you… Get comfortable and listen in as we …
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On this Live Greatly podcast episode, Kristel Bauer sits down with Sara Jane Ho who is the host of the Daytime Emmy-nominated Netflix series Mind Your Manners and the author of her new book MIND YOUR MANNERS: How To Be Your Best Self in Any Situation. Kristel and Sara Jane Ho discuss what etiquette is really about, tips and tricks to enhance your s…
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We will learn: Powerful two-word mantra to help you approach difficult decisions The liberating question that could realign your life's path with true happiness. Powerful rituals that can guide you to personal closure, even when others leave the story unresolved. How often have you mistaken persistence for passion or comfort for contentment? The pr…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Erica Layne's insightful article, "Thought Work: The Most Important Work You’ll Ever Do is Learning to Manage Your Mind," illuminates the transformative power of thought work. By masterin…
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Episode 597 - In today's podcast episode my guest Brian Berneman is sharing with you four steps to live a fulfilling life. You will learn how to respond in life rather than react and to start being a conscious co-creator of your reality. Connect with Brian Berneman: https://www.consciousaction.co.nz IG: @brianberneman & @consciousactionnz To unlock…
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In this episode of the Optimized Mind, Dr. Kate talks with transition mentor Wendy Cole. The discussion focuses on Wendy’s realization at an early age that she was in fact a girl. Wendy describes in depth the evolution of this early. Knowing and what it has meant to her for over 40 years until she started her own transition. Wendy speaks eloquently…
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Rogue waves dwarfing skyscrapers, enigmatic lights flickering above the ocean, whispers of sea monsters from forgotten depths… Are these merely the stuff of tall tales and fever dreams? Or is there a terrifying truth lurking beneath the waves, a hidden reality where ancient rituals, monstrous leviathans, and cosmic forces converge? Could the ocean …
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"The Serial Killer's Apprentice: The True Story of How Houston's Deadliest Murderer Turned a Kid Into a Killing Machine" is the new book by authors Katherine Ramsland and Tracy Ullman. The authors join us for a fascinating discussion of killers Dean Corll, David Brooks and Elmer Wayne Henley worked together as victims and perpetrators. The Serial K…
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Folk legend Eric Bogle is opening up and talks about his life, his thoughts about death, friendship and love and why having a deeper message for writing songs is so much more important than money and fame. It's a rare opportunity to share a conversation with one of the best and most prolific songwriters of the last several decades. His songs have b…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Kerri Richardson's article illuminates the emotional journey of letting go of sentimental items, emphasizing the importance of cherishing memories over physical objects. Through personal …
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Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tan…
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Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, an…
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#ad GRAB YOUR WHOOP NOW https://join.whoop.com/en-uk/SNG CODE FOR OUR SNG 12 WEEK WHOOP CHALLENGE: COMM-BDEC56 GRAB OUR NEW SNG MERCH!! https://shxtsngigs.store/ SNG LIVE AT THE O2!!: https://www.axs.com/uk/events/518134/shxtsngigs-tickets?skin=theo2 SUBSCRIBE TO OUR REACTION CHANNEL: https://www.youtube.com/@ShxtsnGigsReacts JOIN THE SHXTSNGIGS CU…
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The average person spends nearly 47% of their waking hours lost in thought. Yet, much of this mental chatter is filled with self-doubt, anxiety, and limiting beliefs. Many individuals struggle with navigating the complexities of life, often feeling overwhelmed by negative thoughts, anxiety, and a lack of direction. This internal turmoil not only af…
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Welcome to this tranquil meditation journey, dedicated to the practice of mindful eating, a method that connects you with the present moment during your meals. As you gently engage with the act of nourishment, you will explore the exquisite textures, flavors, and aromas of your food, fostering a deep sense of appreciation and consciousness towards …
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Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ workout. (3:00) Five Signs You’re Doing the Wrong Workout. #1 - You aren’t getting stronger or progressing in PERFORMANCE. (7:45) #2 - You feel worse after the workout and/or generally. (11:35) #3 - Joint pain. (17:01) #4 - Overemphasis on intensity. (23:38) #5 - …
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Welcome to this tranquil meditation journey, dedicated to the practice of mindful eating, a method that connects you with the present moment during your meals. As you gently engage with the act of nourishment, you will explore the exquisite textures, flavors, and aromas of your food, fostering a deep sense of appreciation and consciousness towards …
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Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient…
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Do we really need to love ourselves? This week we are discussing self love and how important it is. We are sharing how we have found self love and how we are still learning to practice self-love. If you liked this podcast, give it a share and follow us on our social media and podcasting platforms. Check out our website https://www.buzzsprout.com/22…
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What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else entirely! It’s about a relationship with someone who is traumatising and abusing you. I’m going to take you through what a trauma bond is, how to spot it, the 7 stages of trauma bonding, and ho…
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Welcome to Healthy Mind Healthy Life, hosted by Avik. Join us as we delve into the latest research, share personal stories, and offer tips for improving mental health and well-being. Each episode features experts in mental health and individuals who have experienced the transformative power of a healthy mind. From managing stress to cultivating hap…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Danae Smith of This Wondrous Life explores the profound shift from a life structured by external schedules to the empowering journey of crafting personal routines. Smith candidly shares h…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3145: NeuroGym Team's exploration into the transformative power of nature reveals a simple yet profound solution to combat negative thoughts, lack of creativity, and poor memory: spending time …
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Welcome to this inspiring meditation tailored to catapult you towards workplace success by tapping into the power of intention and visualization during the serene moments before slumber. In this twilight stage, a pivotal bridge between your conscious and subconscious mind, you will effortlessly align your aspirations and visualize your trajectory i…
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Welcome to this inspiring meditation tailored to catapult you towards workplace success by tapping into the power of intention and visualization during the serene moments before slumber. In this twilight stage, a pivotal bridge between your conscious and subconscious mind, you will effortlessly align your aspirations and visualize your trajectory i…
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Today, I have some important updates for those of you interested in our Coaching and Accountability Groups. We still have a few spots open, and I want to make sure you know how you can join us! First, a quick update: our third section with Kristin is now completely full. Thanks to everyone who signed up! But don’t worry, there are still opportuniti…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3144: Dr. Kelly Flanagan invites readers to embrace a transformative sentence that promises to liberate them from the shackles of people-pleasing and fear of judgment. By adopting this mindset,…
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In a world filled with constant notifications, buzzing smartphones, and never-ending to-do lists, staying focused can feel like an impossible task. If you’re enjoying the show, I’m sure there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome…
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Welcome to this rejuvenating meditation, as we enter into the twilight stage, those intimate moments before sleep. During this serene time, you'll effortlessly set intentions, visualize, and cultivate a deep connection and understanding with your partner. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the m…
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Welcome to this rejuvenating meditation, as we enter into the twilight stage, those intimate moments before sleep. During this serene time, you'll effortlessly set intentions, visualize, and cultivate a deep connection and understanding with your partner. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the m…
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Theme: Reimagine Artwork: Padmasambhava (Following A Set Of The Great Adepts Designed By Situ Panchen); Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art; http://therubin.org/386 Teacher: Michel Pascal The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New Yor…
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In this episode of "Healthy Mind Healthy Life," host Avik welcomes Andrea Nicholson, a board-certified holistic nutritionist, nutrition therapist master, and restorative wellness practitioner. Andrea's journey from crime scene investigator to insulin investigator is truly inspiring, as she took matters into her own hands to address her health chall…
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Imagine explorers charting unknown territories of the mind. There's a sense of excitement, a thrill in venturing into the shadows cast by official narratives. The conversation ebbs and flows, propelled by a shared curiosity and a willingness to entertain the extraordinary. The participants might touch upon ancient mysteries, unexplained phenomena, …
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a look into her no excuse rule and how it can help you embrace a growth mindet. Tune in now! Key Takeaways From This Episode: A Look Into The No Excuse Rule and Embracing a Growth Mindset About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a co…
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🎭👻👯‍♂️ The origin story of Paul and Justin Theroux’s friendship, formed 30 years ago while messing around backstage and onstage in a depressing Chekhov play. Justin’s memory is razor sharp and deep, and he shares the moment Paul first experienced fame after his breakout appearance as Pig Vomit in Howard Stern’s Private Parts. Also, theaters are spo…
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Do you struggle to make your fitness a priority? In today’s Fitness Friday episode on the Habits and Hustle podcast, I chat with Liron Kayvan about having non-negotiables and why they are so important for health. When life gets crazy, structure can keep you grounded. It’s important to have your fitness and workouts planned for the week so even when…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: In Kerry Ogden's compelling exploration of NoSidebar.com, the author delves into the transformative power of owning oneself in the quest for authenticity and belonging. Ogden's journey th…
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The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical a…
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Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip. About Diana Winston: Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness. To find this medita…
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Welcome to this enlightening meditation centered on financial growth, tapping into the twilight stage—the cherished moments just before sleep. During this serene interval, you'll effortlessly establish your aspirations, visualize, and actualize a deep sense of financial prosperity and growth. Unwind now with our positive sleep affirmations podcast.…
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Wayne Dyer was a renowned American self-help author and motivational speaker who dedicated his life to inspiring others to live their best lives. Born on May 10, 1940, in Detroit, Michigan, Dyer began his career as a high school guidance counselor before transitioning to writing and speaking full time. Take action and strengthen your mind with The …
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40) Reacting to the latest TikTok trend, Trad Wives. (16:00) Trauma lust. (25:04) The evolutionary theory b…
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Welcome to this enlightening meditation centered on financial growth, tapping into the twilight stage—the cherished moments just before sleep. During this serene interval, you'll effortlessly establish your aspirations, visualize, and actualize a deep sense of financial prosperity and growth. Unwind now with our positive sleep affirmations podcast.…
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Once a taboo topic, menopause has recently come out of the shadows. Media headlines declare it is “having a moment,” as celebrities like Michelle Obama, Drew Barrymore and Oprah have shared their experiences with “the change.” Even Washington is paying attention. In March, President Biden signed an executive order that funds research into women’s h…
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Ancient rituals designed to influence the gods now seem like the stuff of folklore. But could those rituals hold a power more fundamental than we ever realized? Is it possible that the ability to bend reality, to shape the very flow of probability, lies hidden within focused intention, symbols, and our own deepest emotional states? If so, the impli…
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Author and attorney Kerrie Dorban talks with "Mind Over Murder" podcast hosts Bill Thomas and Kristin Dilley about the new book that she so-wrote with Dr. Lynne Fenton, "Aurora The Psychiatrist Who Treated the Movie Theater Killer Tells Her Story." The book tells the behind the scenes story of the Aurora, Colorado movie theater mass killing, the tr…
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