Thyroid Mystery Solved: Hashimoto's And Hypothyroidism Revealed podcast

22:43

When you’re in the thick of it, whether it’s fatigue, brain fog, a flare, or something even bigger, it’s so easy to feel like you’re losing yourself. But what if something deeper is happening beneath the surface? In this heartfelt solo episode, Inna shares a powerful reframe that might just change how you see your Hashimoto’s journey… and your life. Drawing from her own healing path with Hashimoto’s and the ongoing challenges she’s facing with her son Jake’s autism and PANDAS diagnosis, Inna opens up about what it means to go through something and become someone in the process. She shares how surrender, patience, humor, and deep empathy have shaped her, not just as a mom, but as a woman and practitioner. This episode is an invitation to pause and reflect on your own journey, what it’s teaching you, how it’s changing you, and who you’re becoming through it all. If you’ve ever felt alone in your struggles or unsure of your path, this conversation will help you feel seen, grounded, and more hopeful. ---------- For full show notes, please see https://innatopiler.com/podcasts/hashimotos-hidden-growth/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto’s at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto’s please visit InnaTopiler.com If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall…

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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190 The Hidden Factor Behind Brain Fog and Fatigue in Hashimoto’s with Inna Topiler 18:16

22 days ago18:16

18:16

There’s one hidden factor that could be draining your energy and clouding your brain, and most people with Hashimoto’s have no idea it’s happening. In this episode, Inna reveals the overlooked role that poor blood and lymph flow play in fatigue and brain fog, and very specific things that can make a big difference in how your brain functions and how your body feels. She walks you through the exact steps you can take right now to improve circulation, clear your head, and start feeling better with gentle, doable strategies that actually work for Hashimoto’s. Plus, she dives into the full picture of why energy gets blocked, including deeper layers like blood sugar, mitochondrial inflammation, adrenal rhythm, and nutrient deficiencies. It’s everything you need to understand why you’re still tired and what to do about it. If you’ve been doing everything “right” but still feel off, you need to hear this. ---------- For full show notes, please see https://innatopiler.com/podcasts/brain-fog-fatigue-hashimotos-inna-topiler/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto’s at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto’s please visit InnaTopiler.com If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall…

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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189 The Surprising Principle That Simplifies Hashimoto’s Healing with Inna Topiler 18:28

5 weeks ago18:28

18:28

Ever feel like sticking to a healthy routine is way harder than it should be? In this episode, Inna shares the one mindset shift that can completely change how you approach your habits, especially when living with Hashimoto’s. She introduces the concept of “99% is hard, 100% is easy” and explains how partial commitment, whether to diet, sleep, supplements, or stress management, can actually make things feel more overwhelming. But when you go all in, in a very specific way that she explains, everything gets simpler. Inna walks through real-life examples from her own routine, from skipping gluten to sticking to a solid bedtime (even when a show has 4 minutes left!). She also breaks down why this shift is so powerful for managing Hashimoto’s and thyroid issues where inflammation, stress, and blood sugar all play a major role. You’ll walk away with a new way of thinking about your choices, plus practical strategies to make those choices easier. If you’ve been teetering between “I’ll try” and “I’m in,” this episode is exactly what you need. ---------- For full show notes, please see: https://innatopiler.com/podcasts/simplify-hashimotos-healing-inna-topiler/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto’s at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto’s please visit InnaTopiler.com If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall…

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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188 My Long Road to Healing Hashimoto’s and The New Shortcut with Inna Topiler 43:14

7 weeks ago43:14

43:14

In this heartfelt solo episode of Thyroid Mystery Solved, Inna shares the personal story she’s never fully told on the podcast. From the confusing early symptoms to the years of trial and error, she opens up about what it really took to begin feeling like herself again. You’ll hear about the many paths she explored, the moments of deep frustration, and the breakthroughs that came from digging into the research and listening to her own body. Inna also reveals how her experience led her to something new. Something she wished she had from the very beginning. The creation of the first, all in one bottle, multi nutrient formula specifically for those with Hashimoto’s. She dives into the creation process, the research and all the behind-the-scenes of this supportive daily formula she created after years of piecing together supplements for herself and her clients. She explains how this approach came together, what makes it different, and how it can help fill the gaps for those navigating thyroid challenges. If you’ve ever felt lost in the process, or like no one really gets what you're going through, this conversation will make you feel seen—and offer a new perspective (and shortcut) to support your own healing journey. ---------- For full show notes, please see https://innatopiler.com/podcasts/healing-hashimotos-shortcut-inna-topiler/ Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Hashimoto’s at ThyroLove.com - use code “Podcast” to get 10% off and free shipping For more information about everything Hashimoto’s please visit InnaTopiler.com If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/training…

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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187 Doctors Dismissing Hashimoto's Symptoms? Medical Gaslighting Explained with Dr. Efrat Lamandre 47:10

9 weeks ago47:10

47:10

Many people with Hashimoto’s have experienced it—the frustration of knowing something is wrong but being repeatedly dismissed by doctors. This week, Inna welcomes Dr. Efrat Lamandre (Dr. E) to uncover why so many thyroid patients struggle to get answers and how medical gaslighting keeps them stuck in a cycle of misdiagnosis and neglect. Dr. E, a best-selling author and expert in patient advocacy, explains why conventional medicine often overlooks key thyroid issues. She shares how doctors are trained to rely on a limited set of tools, without digging deeper. When those tests come back “normal,” patients are told their symptoms aren’t real or that their fatigue, weight gain, and brain fog must be due to stress or aging. But the reality? Hashimoto’s and thyroid dysfunction go far beyond TSH, and without the right tests, people can go undiagnosed for years. Inna and Dr. E dive into the most common signs of medical gaslighting and why it happens, from unnecessary weight loss advice to outright dismissal of symptoms. They also reveal why conventional providers often refuse to run crucial tests. Heather’s story, a real-life case from Inna’s Thyroid Mystery Solved program illustrates how damaging this dismissal can be and why proper testing and advocacy make all the difference. Beyond lab tests, Dr. E emphasizes an often-overlooked key to healing: nervous system regulation. Before addressing diet, supplements, or detox, the body needs to feel safe, something many Hashimoto’s patients don’t even realize is missing. She shares simple yet powerful ways to support the nervous system that anyone can do right away. If you’ve ever felt dismissed by your doctor or wondered why your symptoms aren’t taken seriously, this episode will open your eyes to the truth about thyroid care—and, more importantly, empower you with the knowledge to take control of your health. See full show here: https://innatopiler.com/podcasts/doctors-dismissing-hashimotos-symptoms-medical-gaslighting/ For more information about everything Hashimoto’s please visit InnaTopiler.com If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/training…

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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186 Over-Detoxing & Hashimoto’s: How to Support Your Liver & Adrenals with Dr. Izabella Wentz 54:36

11 weeks ago54:36

54:36

In this episode of Thyroid Mystery Solved, Inna welcomes Dr. Izabella Wentz—bestselling author and renowned thyroid advocate—to address a hidden pitfall affecting people with Hashimoto’s: the consequences of detox done too aggressively and its effects on the body and the adrenal glands.. She uncovers a recent case where overzealous cleansing tactics overwhelmed the liver, stalled adrenal function, and sparked worse symptoms instead of relief. They also examine how blocked elimination pathways can keep toxins recirculating, forcing the liver to work overtime and placing extra strain on cortisol production. Dr. Izabella and Inna investigate detox pathways and adrenals and show you how and why gentle methods that keep toxins moving out smoothly are so crucial, and how stress can derail healing even when the best of intentions are at play. You will see the strategies that work better for Hashimoto’s and thyroid issues and things you can do to help your body detox and support your adrenals. Tune in to learn practical tactics that turned a frustrating backslide into a powerful comeback. If you or someone you know has felt stuck despite multiple cleansing attempts, this discussion could be the key to solving that thyroid mystery. For full show notes: https://innatopiler.com/podcasts/detoxing-hashimotos-liver-adrenals-dr-izabella-wentz/ For more information about everything Hashimoto’s please visit www.InnaTopiler.com If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at www.InnaTopiler.com/jumpstart If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at www.InnaTopiler.com/training…

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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185 The Overlooked Link Between Estrogen and Hashimoto’s with Dr. Felice Gersh 1:17:19

13 weeks ago1:17:19

1:17:19

Most people don’t realize that estrogen is a powerful immune modulator—and when it comes to Hashimoto’s, its role is much bigger many realize. So many talk about “estrogen dominance” but there is way way more to this story, especially if we are over 35. While many conversations around estrogen focus on whether levels are too high or too low, the real question is how estrogen influences the immune system and thyroid function. In this episode, I sit down with Dr. Felice Gersh, a world-renowned expert in hormone health, to unravel the connection between estrogen and Hashimoto’s. And the truth is astounding—this link is rarely talked about, yet it plays a massive role in why so many women struggle with thyroid issues. We dive into how estrogen directly impacts immune function, thyroid health, and metabolism—far beyond the simplified idea of just balancing hormones. Dr. Gersh explains how estrogen shifts at different life stages, why women with Hashimoto’s often struggle with fluctuations, and what symptoms could signal an imbalance. We also explore why women are far more prone to Hashimoto’s than men, and how estrogen plays a direct role in triggering and regulating autoimmunity. Dr. Gersh shares how changes in estrogen—whether from birth control, pregnancy, perimenopause, or menopause—can create the perfect storm for thyroid dysfunction. Most importantly, we discuss what women can do to support their hormones naturally, from key nutrients and lifestyle shifts to the right kind of hormone testing and, in some cases, targeted hormone therapy done in a very specific and supplemental way. This is one of those episodes that will completely change how you think about your hormones and your thyroid. So many women have never heard this before, and it’s information that could make all the difference. Don’t miss this conversation—tune in now and find out what you need to know. Find the full show notes here: https://innatopiler.com/podcasts/link-between-estrogen-hashimotos-dr-felice-gersh/ For everything Thyroid and Hashimoto’s please visit Inna at www.InnaTopiler.com If you are struggling with weight gain please check out our 10 day Hashimoto’s Weight Loss Transformation www.InnaTopiler.com/jumpstart…

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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184 The Hidden Ingredients Worsening Your Thyroid Symptoms with Jen Smiley 41:23

15 weeks ago41:23

41:23

If you’ve been doing everything right —going gluten-free, taking the right supplements, and following all the advice—but still struggling with fatigue, stubborn weight gain, or hair thinning… It's time to look beyond the obvious. In this episode, Inna sits down with Jen Smiley, founder of Wake Up and Read the Labels , to uncover the hidden ingredients lurking in so-called “healthy” foods that could be sabotaging your thyroid health. They break down why many gluten-free and packaged foods still contribute to inflammation, how sneaky additives like maltodextrin and “natural flavors” impact your gut, and the surprising places toxic Forever Chemicals (PFAS) are hiding in everyday foods and drinks. Plus, you’ll hear how Carol, a Hashimoto’s client in Thyroid Mystery Solved , turned things around by making simple swaps that finally helped her body respond —losing weight, restoring her energy, and even regrowing her hair. Press play now for really simple and actionable ways to make clean swaps that can make all the difference. Full Show notes : https://innatopiler.com/podcasts/hidden-food-ingredients-worsening-thyroid-symptoms-jen-smiley/ Please be sure you follow Inna on Instagram for everything Hashimoto’s www.instagram.com/innatopiler More at: https://innatopiler.com/…

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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183 How the 10X Principle and the 80/20 Rule Can Transform Your Thyroid with Ina Coveney 52:13

17 weeks ago52:13

52:13

In this episode, Inna explores how two innovative business strategies—the 10X Principle and the 80/20 Rule—can revolutionize the way individuals approach Hashimoto’s and thyroid health. If you are feeling overwhelmed by conflicting advice or frustrated with their lack of progress this episode is for you. Inna shares the story of her client, Tricia, who was struggling to see results despite trying countless diets, intense workouts, and multiple protocols. Together, they shifted focus by setting a bold health goal, not just a little one and by applying these principles, Tricia was able to lose over 25 pounds and regain her energy. Joined by Ina Coveney, a business coach and host of the Superhuman’s Podcast , Inna and Ina (I know, almost name twins) delve into how these transformative strategies—typically used in business—can be applied to health for a real transformation. They discuss how aiming for bigger, more impactful goals helps to break free from ineffective habits and encourages a fresh perspective. You will see how you can simplify your wellness journey, focus on what truly drives results, and create a plan that fits your unique needs. It’s a new way of thinking about what you want for your thyroid and your health and how to get there way faster. Full Show notes: https://innatopiler.com/podcasts/thyroid-weight-loss-ina-coveney/ Please be sure you follow Inna in Instagram for everything Hashimoto’s www.instagram.com/innatopiler If weight loss is a struggle, please check out Inna’s 10 Day Hashimoto’s Weight Loss Transformation www.innatopiler.com/jumpstart - a weight loss plan specifically or hashimoto’s that is simple, effective and super affordable.…

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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182 Health Planning for 2025 - Inna's 6 Essential Steps to Thrive with Hashimoto's 30:44

19 weeks ago30:44

30:44

In this episode, Inna offers a fresh perspective on health planning for 2025, focusing specifically on how you, with Hashimoto’s can set yourself up for success in a way that works with your unique needs. While everyone else is talking about business goals and career strategies, Inna takes a deeper dive into health planning —and more specifically, thyroid health planning.. For those living with Hashimoto's, traditional health planning often doesn’t quite cut it, which is why Inna shares her approach to creating a plan that’s not only achievable but sustainable for the long term. Inna walks you through the importance of identifying non-negotiables in your health routines—things like sleep, movement, and self-care that must come first in order to maintain energy and balance throughout the year. She gives personal examples from her own life that helps her manage her symptoms. Through the Big Rock analogy, she explains how putting these health priorities first—just like placing the big rocks in a glass—ensures that everything else will fit in around them, including the smaller, less important tasks. But what truly sets this episode apart is how Inna encourages you to think differently about planning. Rather than viewing it as something rigid or limiting, she explains how thoughtful, intentional planning can create freedom . By focusing on the bigger picture—your health goals and your thyroid's needs—you can avoid feeling overwhelmed or burnt out and stay on track. With actionable steps for breaking down big goals into manageable daily habits, this episode offers a practical blueprint for integrating health into every part of life, without compromising your wellbeing. If you're tired of generic health advice that doesn’t take your thyroid issues into account, this episode is for you. Inna’s relatable, step-by-step approach offers real solutions that are designed for those with Hashimoto’s, and she’ll inspire you to create a plan that not only fits your lifestyle but helps you thrive. And if weight loss is a part of your 2025 health goals, make sure to check out Inna’s 1 0-Day Hashimoto’s Weight Loss Transformation for a step-by-step guide to losing weight in a way that’s tailored to your thyroid. Tune in to discover why this year can be your healthiest one yet—and how, with the right mindset and planning, you can make 2025 the year your health finally works for you. Full show notes at: https://innatopiler.com/podcasts/health-planning-2025-thrive-hashimotos/ For everything Hashimoto’s please visit www.InnaTopiler.com…

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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181 The Truth About Coffee and Autoimmune Health with Dr. Vincent Pedre 48:30

21 weeks ago48:30

48:30

In this episode, Inna Topiler is joined by gut health expert Dr. Vincent Pedre to explore the hidden connections between coffee, fatigue, and Hashimoto’s. They dive into Samantha’s story—a busy mom of three who relied on coffee to power through her day but found herself trapped in an exhausting cycle of energy crashes. Inna and Dr. Pedre uncover surprising truths about coffee, including hidden toxins like mold, pesticides, and heavy metals, and how these can impact thyroid function, gut health, and overall energy and exactly what you can do to help this. They also discuss how caffeine affects slow metabolizers, the link between coffee and adrenal stress, and practical steps for enjoying coffee in a way that supports your health. Yes you can still enjoy your coffee if done the right way. Tune in now to learn how Samantha regained her energy—without giving up coffee completely! You can find the full show notes here: https://innatopiler.com/podcasts/coffee-autoimmune-health-dr-vincent-pedre/ For everything Hashimoto’s please visit www.InnaTopiler.com If you struggle with losing weight with Hashimoto’s - This is for you www.InnaTopiler.com/jumpstart Be sure you are following Inna on Instagram - www.instagram.com/innatopiler for all the latest Hashimoto’s help and support.…

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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180 When Food Isn’t Medicine: Thyroid and Hormone Truths with Emily Sadri 36:18

23 weeks ago36:18

36:18

In this episode, Inna sits down with Emily Sadri to explore a case from her Thyroid Mystery Solved program. Meet Janet. Janet is a devoted advocate for natural living, who found herself facing symptoms that didn’t align with her healthy lifestyle. Despite eating clean, using toxin-free products, practicing yoga, and prioritizing her mental health, Janet began experiencing fatigue, weight gain, brain fog, and significant hair loss. After being diagnosed with Hashimoto’s and hypothyroidism, Janet struggled with the idea of taking thyroid medication, feeling it clashed with her natural approach. Through Inna’s Thyroid Mystery Solved program and personalized consultation, Janet discovered the nuances of thyroid health, including the importance of understanding thyroid subtypes and the role of both thyroid and sex hormones in achieving balance. Inna and Emily dive into: -Why and when some cases of hypothyroidism do need medication—and why it’s not a failure if you do. -The importance of not just your thyroid type but also subtype to understand what your body needs. -The role of estrogen and progesterone in energy, mood, and hair health—and when and why hormonal support (not just natural remedies) may be necessary in some cases. -The connection between Hashimoto’s, emotional health, and common triggers like EBV. -And how Janet regained her energy, stopped her hair loss, and lost 10 pounds—all within three months. Tune in to see how Janet’s journey unfolded and the transformative steps that helped her regain her energy, clear her brain fog, stop hair loss, and lose 10 pounds. You can see the full show notes here (please write in link, not hyperlink) More information about Inna’s Thyroid Mystery Solved Program - www.thyroidmysterysolved.com If you are trying to lose weight, be sure you also check out Inna’s 10 days Hashimoto’s Weight Loss Transformation www.InnaTopiler.com/Jumpstart…

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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179 How Meditation Transforms Sleep and Reduces Stress for Hashimoto’s with Emily Fletcher 29:16

25 weeks ago29:16

29:16

In this episode, Inna dives into the complex relationship between stress, insomnia, and Hashimoto’s , sharing why so many struggle with sleepless nights and Hashimoto’s flares and what can be done to change it. She highlights Amanda’s story—a Hashimoto’s patient who tried everything to sleep better but couldn’t quiet her busy mind. To tackle this common challenge, Inna is joined by Emily Fletcher, renowned meditation expert and founder of Ziva Meditation. Together, they explore how stress impacts sleep and therefore Hashimoto’s, why traditional remedies often fall short, and how meditation can be a transformative tool for people with Hashimoto’s. You will get actionable strategies for improving sleep, including natural supplements, lifestyle adjustments, and ways to incorporate meditation even into the busiest routines. This episode sheds light on how calming the mind and supporting the body holistically can lead to not just restorative sleep but better Hashioto’s management. Tune in to learn how Amanda reclaimed her rest and body—and how you can too. Jump to the full episode show notes here: https://innatopiler.com/podcasts/meditation-sleep-stress-hashimotos-emily-fletcher/…

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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178 The Truth About Losing Weight with Hashimoto’s and Hypothyroidism 20:50

27 weeks ago20:50

20:50

In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto’s. Restricting calories and working out more will only take you so far and in order to really see results, it's about looking at the whole picture. Inna discusses 3 real cases of weight loss success and you will see how each person successfully lost weight by addressing the factors that were holding them back. If you are struggling with losing weight with Hashimoto’s, you don’t have to do it alone! Inna is so excited to introduce her brand new 10 Day Hashimoto’s Weight Loss Transformation. A 10 day program that is doable for anyone and something that is very affordable. It will be out next week and the first 100 people will get an even bigger discount and extra bonuses. Please join the waitlist at www.innatopiler.com/jumpstart to be the first to know when it is out. You can also find the full episode show notes at https://innatopiler.com/podcasts/losing-weight-hashimotos-hypothyroidism/…

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

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177 Health Transformation with Thyroid, Pain, Fatigue, and Beyond with Beth Mosher 48:09

29 weeks ago48:09