Best Inna Topiler Podcasts (2024)

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167 Did Hashimoto’s Cause Your Gut Issues or The Other Way Around? (How to Improve Both with Josh Dech) 57:53

9d ago57:53

57:53

Jump to the complete episode #167 show notes HERE. The Case: Beth had Hashimoto’s and has been dealing with weight gain and digestive issues. She fluctuated from constipation to diarrhea and always feels gassy, bloated and uncomfortable. She’d also been diagnosed with IBS but none of her health care providers offered any solutions beyond medication…

1
166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle 43:20

26d ago43:20

43:20

Jump to the complete show notes here: https://innatopiler.com/podcasts/hashimotos-disease-and-mold-exposure-symptoms-testing-solutions-with-jason-earle/ The Case: Bonnie has Hashimoto’s and is experiencing brain fog, fatigue, and respiratory issues She joined my Thyroid Mystery Solved program to get to the bottom of these symptoms We worked on her …

1
165 Can Candida Cause Hashimoto's and What Can You Do About It with Dr. Michael Biamonte 50:15

1M ago50:15

50:15

Over 50% of those with Hashimoto’s can also have Candida BECAUSE people with Hashimoto’s and Hypothyroidism are more susceptible to it. But please don’t worry, I would never tell you something that may seem negative if there was not a solution. While candida is a huge trigger for Hashimoto’s and if often seen with Hypothyroidism, there is LOTS that…

1
164 5 Pivotal Hashimoto's Hacks: The Empowered Approach to Thyroid Health 23:26

2M ago23:26

23:26

Jump to the FULL Episode Show Notes here: https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/ As soon as you find out that you have a thyroid issue, or that you’re diagnosed with Hashimoto's, your instinct is to learn as much as you can. As the internet becomes more and more crowded with information…

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163 Effective Strategies to Manage Inflammation and Reduce Hashimoto's Symptoms with Dr. Tom O'Bryan 43:27

2M ago43:27

43:27

Jump to the FULL Episode Show Notes here: https://innatopiler.com/podcasts/163-effective-strategies-to-manage-inflammation-and-reduce-hashimotos-symptoms The Case: Nancy has Hashimoto’s and hypothyroidism and suffers from frequent flare-ups. She’s experiencing fatigue, anxiety, jitters and is in constant pain. She also finds that she can’t lose wei…

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162 Happy Mouth, Healthy Thyroid: The Surprising Connection to Hashimoto’s with Dr. John Augspurger 49:51

3M ago49:51

49:51

Jump to the FULL Episode Show Notes here: https://healthmysteriessolved.com/162-happy-mouth-healthy-thyroid-the-surprising-connection-to-hashimotos The Case: Kari has Hashimoto’s and hypothyroidism and feels very inflamed. She tried going gluten-free but didn’t notice much improvement. She knew something else was going on but couldn’t find any answ…

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161 Hashimoto’s Connection to Dry, Saggy, Wrinkly Skin and How to Reverse It with Dr. William Davis 48:51

3M ago48:51

48:51

Have you noticed more wrinkles, and your skin looking dryer and perhaps even thinner along your thyroid journey? What if I told you that expensive lotions are not the root answer and that there is something else you can do from the inside out that is super simple? Meet Alicia, my latest case. She, like many of us, has been dealing with frustrating …

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160 How to Support the Nervous System for Hashimoto's and Hypothyroidism with Dr. Cathleen King 44:06

4M ago44:06

44:06

Full (detailed) Episode Show Notes Available Here: https://healthmysteriessolved.com/160-how-to-support-the-nervous-system-for-hashimotos-and-hypothyroidism/ The Case: Terri Ann was diagnosed with Hashimoto’s and has struggled with symptoms for years. She’s experienced weight gain, exhaustion, food sensitivities, anxiety, depression, hair loss, sle…

1
159 Best Kept Weight Loss Secrets for Hypothyroidism and Hashimoto's with Michael Antonelli 50:50

4M ago50:50

50:50

The Case: Ariella has Hashimoto’s and hypothyroidism and has been struggling with her weight since her diagnosis. Everything that had worked in the past for weight management was not working. She tried very low-calorie diets but knew that it was neither sustainable or healthy. When I met Ariella, I saw how much she was struggling and I knew exactly…

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158 Are Immune Supplements Safe for Hashimoto's? Here is What You Need to Know 28:42

5M ago28:42

28:42

Winter can be a challenging time, especially for those with autoimmunity like Hashimoto's. The usual advice for boosting immunity may not apply, and some commonly recommended supplements can even trigger flare-ups. In this episode, I’m sharing the essential strategies to stay healthy this winter without causing a Hashimoto's flare-up. Staying Updat…

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157 Why Medication and Diet Changes May Not Be Enough to Stop Hashimoto's Symptoms with Dr. Eric Balcavage 51:59

6M ago51:59

51:59

Check out my program Clear Your Thyroid Blocks. The Case: Molly has Hypothyroidism and Hashimoto’s She feels exhausted and foggy from the moment she wakes up. She’s been taking thyroid medicine for a while and has not noticed much improvement in her energy or mental clarity. The Investigation When I met Molly and reviewed her labs, I noticed right …

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156 Hyperthyroidism or Hypothyroidism? Reasons for Fluctuating TSH with Dr. Eric Osansky 41:46

6M ago41:46

41:46

Shortcut to my thyroid program. The Case: Lucy was experiencing symptoms that went back and forth She would experience heart palpitations, hot flashes, and anxiety and then she’d have periods of fatigue Her doctor suspected hyperthyroidism and tested her for Graves I knew that there was reason to investigate further because her symptoms weren’t add…

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155 The Surprising Blocks to Your Thyroid and Autoimmune Health (and How to Clear Them Fast) 22:37

7M ago22:37

22:37

Introducing my new Clear Your Thyroid Blocks Program - Register today! https://completenutritionandwellness.com/shop/thyroidblocks.html The Investigation - Your Thyroid & Autoimmune Blocks Did you know that you likely have thyroid and/or autoimmune blocks? Don’t worry, most people do and in this episode, I uncover the mysteries about this often-ove…

1
154 A Novel Approach to Supporting Hormones in Perimenopause and Menopause with Emily Sadri (Part 2) 40:46

7M ago40:46

40:46

In the last episode, we met Justine. As a reminder, here are a few details about her case. The Case: Justine is 44 and dealing with sudden abdominal weight gain. She is also experiencing brain fog which is causing her stress. Her PMS is getting worse and she just doesn’t feel like herself. She saw her gynecologist who suggested birth control and an…

1
153 A Novel Approach to Supporting Hormones in Perimenopause and Menopause with Emily Sadri 51:06

8M ago51:06

51:06

The Case: Justine is 44 and dealing with sudden abdominal weight gain. She is also experiencing brain fog which is causing her stress. Her PMS is getting worse and she just doesn’t feel like herself. She saw her gynecologist who suggested birth control and antidepressants. Medications are often the solution offered by traditional medicine but Justi…

1
152 5 Daily Must-Haves to Help Manage Your Hashimoto’s and Hypothyroidism 27:56

8M ago27:56

27:56

The Case: Mia has been dealing with Hashimoto’s and hypothyroidism for over 2 decades. Her Hashimoto’s wasn’t diagnosed until 15 years after her hypothyroidism diagnosis. She’s done a great job regaining her health but recently hit a plateau and started to regress. In my years of clinical practice, I've encountered countless cases like Mia's. Despi…

1
151 Hypothyroidism Turning Your Hair Gray? Try This Natural Solution with Jay Small and Allison Conrad 48:13

9M ago48:13

48:13

The Case: Annetta is 40 and is suddenly noticing a lot of gray hair. She has been coloring her hair for years and is afraid the chemicals may interfere with her thyroid issues and autoimmunity. She’s noticed her hair has also been thinning and looking dryer than normal. I’ve shared my journey to find chemical-free hair dye in the past because chemi…

1
150 My Son's Unbelievable Health Mystery: Insights Relevant for All Parents and Caregivers 32:09

9M ago32:09

32:09

The Connection Between Strep, PANDA/PANS and Strange Behavior in Kids The Investigation I’ve helped thousands of patients and have even overcome my own health mystery, but in this episode, I share one of the hardest health mysteries I’ve ever faced because it involved my son Jake. As someone who has triumphed over health challenges and now helps ot…

1
149 Experiencing Hair Loss, Thinning, Shedding, Breakage? Here is What to Do Now 24:18

10M ago24:18

24:18

One of the more common issues I hear from my patients is one I have also dealt with - hair loss, thinning, and breakage. Throughout my nearly 20 years of experience helping people with thyroid and Hashimoto's, I've noticed that along with fatigue, brain fog, and weight gain, hair problems are a common occurrence. In the latest episode, I shed some …

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148 How to Manage Health and Thyroid Issues When You're Pressed for Time with Megan Sumrell 42:17

10M ago42:17

42:17

The Case: Donna has had hypothyroidism for 10 years Medication helped at first but lately, she’s experiencing fatigue and weight gain. She was finally diagnosed with Hashimoto's which sent her on a Google frenzy and left her overwhelmed by information. She’s got 4 kids, a full-time job, and is trying to manage Hashimoto’s with diet, exercise, and s…

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147 Can Mold Cause Digestive Issues and Increase Hashimoto's Symptoms? With Evan Brand 40:20

11M ago40:20

40:20

The Case: Mira has Hashimoto's and also suffers from digestive issues. These issues are long-standing and doctors or dietary changes have been ineffective Researching online has her feeling overwhelmed and lost. There’s so much confusing information online and when that is paired with a doctor telling you that there is nothing to be done or that te…

1
146 Going a Step Beyond DNA Testing to Solve Your Health Mystery with Kashif Khan 57:00

11M ago57:00

57:00

The Case: Helen has 2 different autoimmune diseases and hypothyroidism and rarely feels good. She was experiencing fatigue, brain fog, body aches, and depression. She wasn’t sure if the depression was a symptom or something caused by her struggles. The Investigation When I met Helen, I saw that there were many areas where we could start to interven…

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145 Top 4 Reasons for Brain Fog and What You Can Do About It 20:06

12M ago20:06

20:06

The Investigation Back in my 20s, I started to notice that sometimes my brain was just not clear. It might be me forgetting a friend's name or missing an appointment. It happened so often that I started to normalize it. I would shrug it off even when friends pointed it out with concern. When I did bring the issue to my conventional doctor, it was d…

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144 The Case of Premature Aging: How Lifestyle Changes and DNA Methylation Lead to Big Breakthrough with Dr. Kara Fitzgerald 46:46

12M ago46:46

46:46

The Case: Laura has thyroid issues causing her to feel overweight and her constantly dry skin made her feel like she was aging too fast. She suspected that her issues might be genetic so she did a DNA test which revealed that she had the MTHFR gene. She tried biohacking; taking high doses of B vitamins and a cocktail of other supplements but nothin…

1
143 Your Family History Goes Beyond Genetics: A Novel Way to Look at Hashimoto’s with Anat Peri 56:56

1y ago56:56

56:56

The Case: Mindy has Hashimoto’s and hypothyroidism and experiences low energy and anxiety She’s worried genetics may be making it worse because her mother also has Hashimoto’s She’s feeling like the genetic cards are stacked against her and there’s nothing she can do to feel healthy again. The Investigation When I first met Mindy, I noted the stock…

1
142 Hair Color and Autoimmunity - My Hairprint Journey Continues 21:45

1y ago21:45

21:45

The Investigation Those of you who have been listening to the show for a while might remember the challenges I had with coloring my hair during the pandemic. This upset to my regular routine led me to seek out a healthy, at home option. I was particularly curious about how dying my hair may have impacted the management of my Hashimoto’s. You can he…

1
141 The Honest Truth about Semaglutide for Weight Loss and Thyroid Health with Emily Sadri 39:21

1y ago39:21

39:21

The Case: Hadley has been struggling with weight loss for years and is now in perimenopause. She’s tried many diets but the results were temporary. She eats mindfully avoiding gluten, processed foods, and sugar. She was intrigued by the hype around Ozempic (semaglutide) but wanted to make sure it was safe and that there weren’t other issues at play…

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140 Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis, Part 2 with Grace Smith 38:41

1y ago38:41

38:41

The Case: In the last episode, we met Liana and heard all about her issues with fatigue, digestion, hair loss, joint pain, and lack of concentration. As a person living with Hashimoto’s, she knows many of these symptoms are related but was struggling to stick to the healthy routines that could make a difference. That’s why I decided to discuss her …

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139 How to Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis Part 1 with Grace Smith 39:38

1y ago39:38

39:38

The Case: Liana is dealing with fatigue, digestive issues, hair loss, joint pain, and lack of concentration She’s been diagnosed with Hashimoto’s and has been trying to eat right and take supplements to support it but can’t seem to stick with the routine. She’s struggling to find a balance that includes feeling good. The Investigation One of the th…

1
138 Revealed! The Equation for Feeling Good with Hypothyroidism and Hashimoto's 19:42

1y ago19:42

19:42

The Investigation Most Hashimoto’s diagnoses come with many mixed emotions. On one hand, there is finally an explanation for all of your many symptoms, but on the other hand, the diagnosis brings on a slew of emotions like frustration, feeling lost, and uncertainty. And, for some, it can bring a devastating sense that life will never be the same ag…

1
137 Are You Ignoring an Important Connection Between Gluten, Your Gut, and Hashimoto's? with Vincent Pedre 51:06

1+ y ago51:06

51:06

The Case: Alison has Hypothyroidism and Hashimoto’s and also experiences tons of digestion issues. She often feels gassy and bloated and has trouble going to the bathroom. She’s tried taking all types of probiotics, eating super nutritious fermented foods, and done several colon cleanses, but nothing helped. The Investigation When I met Alison, she…

1
136 Unconventional Ways to Help Hashimoto’s and Overall Inflammation with Dr. Mario Martinez 58:01

1+ y ago58:01

58:01

The Case: Amanda has Hashimoto’s and does not feel well. She is tired, experiences brain fog, and feels like she is just inflamed all over. She’s tried special diets and various supplements but nothing seems to work. When I first met Amanda I saw how much work she’d already put in but I know that many of the approaches were too general. We were goi…

1
135 My Most up-to-date Immune Protocol that's Hashimoto’s and Autoimmune Safe 28:35

1+ y ago28:35

28:35

This time of year, it can feel like everyone around you is getting sick. Whether it’s a cold, the flu, RSV Covid, Strep, or some other virus - it can feel a bit like it’s impossible to stay healthy during this time of year. This is especially daunting for those who have autoimmunity, Hashimoto’s and thyroid issues because the standard advice about …

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134 How to Make 2023 your Healthiest Year Yet (Even with Hashimoto's) 17:58

1+ y ago17:58

17:58

It’s time to park the usual health and lifestyle resolutions and access something much more powerful. When I talk to my thyroid clients about what they want for their health, they will often mention what they don’t want. They say things like: I don’t want to feel tired I want to get rid of my brain fog I need to lose 10 pounds, or I want to stop lo…

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133 Super Simple Tips to Protect Your Thyroid Over the Holidays + Contest 9:07

1+ y ago9:07

9:07

Listen to hear how you can win access to the Thyroid Mysteries Solved Course! Super simple tips to protect your thyroid health over the holidays. This is a quick happy holiday episode with 2 tips on staying present and helping your thyroid. I will be back with new and exciting episodes on Jan 5th where we will be revealing all things thyroid, Hashi…

1
132 4 Ways to Calm the Immune System and Support Hashimoto's 22:11

1+ y ago22:11

22:11

The Investigation It’s common for people with Hashimoto’s to feel like their thyroid is to blame for their issues. But, it’s not the thyroid - it’s the immune system. The immune system is attacking the thyroid and causing it to function less than optimally. It’s the same with other autoimmune diseases - the immune system is what is malfunctioning. …

1
131 The Case of the Missing Sex Drive (with Intimacy Coach Susan Bratton) 41:30

1+ y ago41:30

41:30

The Case: Cindy is experiencing hormone imbalances, fatigue and a low sex-drive She has consulted with a gynecologist but was dismissed and told it was common for her age She wasn’t willing to accept that she just had to get used to having a low libido so she came to see me Investigation While it is true that hormonal shifts in peri-menopause and m…

1
130 Got a Mysterious Chronic Condition? It Might be Mast Cell Activation Syndrome with Guest Beth O'Hara 50:33

1+ y ago50:33

50:33

The Case: Julie has digestive issues, headaches, lots of skin rashes and irritation, brain fog, and fatigue She is also very sensitive to environmental triggers like fragrances, smoke, and chemicals. She eats and lives as clean as possible but nothing seems to help. She’s seen a dozen doctors who have prescribed a variety of medications but nothing…

1
129 How to Lose that 'Menopot' and Sail Through Menopause with Guest Esther Blum 41:35

1+ y ago41:35

41:35

The Case: Lisa is 49 and dealing with irregular periods, hot flashes, and vaginal dryness. She is also gaining weight around her abdomen that she’s struggling to lose. Her doctor told her it was menopause and to get used to these menopause symptoms as the new normal. The Investigation While menopause is normal for someone Lisa’s age, suffering thro…

1
128 How to Get the Health Benefits of Home Cooked (Even if You Have No Time) with Guest Carolyn Williams 50:53

1+ y ago50:53

50:53

The Case: Liz has hashimoto’s and is experiencing joint pain, brain fog and generally doesn’t feel well. She knew she didn’t want to take antidepressants or pain medication so she started down the path of supplements. Her results weren’t what she was hoping for and she knew she needed a more customized approach. There are so many things that go int…

1
127 How to Deal with Epstein Barr Virus Reactivations Triggered by Other Viruses with Dr. Kasia Kines 46:48

1+ y ago46:48

46:48

The Case: Joanna is dealing with chronic fatigue and nausea and nothing seems to help She heard an episode of Health Mysteries Solved with Kasia Kines and wondered if she might be suffering from EBV or Epstein Barr Virus Her doctor ran a test and informed her that she did not have EBV so she was back to square one. Not satisfied with this, Joanna c…

1
126 The Misleading Case of Bad Breath, Sensitive Teeth, and Digestive Issues with Youn Chang 41:00

1+ y ago41:00

41:00

The Case: Evelyn is struggling with digestive issues as well as dental infections, tooth sensitivity and chronic bad breath. She brushed and flossed regularly, saw the dentist regularly, and tried all of the oral health products her dentist recommended She even tried natural toothpaste but nothing helped her teeth sensitivity or bad breath. The Inv…

1
125 The Super Simple Mindset Shift to Help Hashimoto's 13:25

2y ago13:25

13:25

The Investigation Being diagnosed with Hashimoto’s is the beginning of a long journey that can sometimes be overwhelming. There is a lot of information, which is good, but when it comes to Hashimoto’s it’s important to first know where you are getting information to make sure it’s correct. You also need to know what to do with all of that informati…

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124 How to Choose Between Keto, Paleo, AIP and other Popular Diets with Risa Groux 45:05

2y ago45:05

45:05

The Case: Anna is experiencing IBS, fatigue, anxiety and generally doesn’t feel well. She was diagnosed with Hashimoto’s years ago but doctors did not offer real solutions. She wanted to try adjusting her diet but research led her down a deep rabbit hole that left her confused about the best diet for her IBS, autoimmunity and other symptoms. The In…

1
123 The Insomnia Paradox and How to Get Out of It with Devin Burke 42:20

2y ago42:20

42:20

The Case: Kristy is exhausted because she can’t sleep and it’s stressing her out. She has meticulous sleep hygiene and takes every supplement to support her sleep. She tried everything she read or heard about but still couldn’t get enough sleep. The Investigation When I met Kristy and got to know her a bit, I knew that while biochemistry was part o…

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122 Counting Calories Not Working for Weight Loss? Try This Instead with Brian Keane 46:12

2y ago46:12

46:12

The Case: Eleanor has trouble losing weight and has discovered that it is not a thyroid issue. She follows a strict Paleo / AIP clean diet plan but can’t seem to shed the pounds When she does slip on the diet, any weight she has lost comes back with more. The Investigation Far too often we focus on following a specific (often strict) plan or we thi…

1
121 Hair Dyes and Autoimmunity - What's a girl to do? With Jennifer Barker 44:12

2y ago44:12

44:12

The Case: With Hashimoto’s and hypothyroidism she knew she had to watch out for triggers She worried that the toxic chemicals in her hair dye could become a trigger but she wasn’t ready to go gray She looked at organic options, but realized they all STILL had harsh chemicals and the substitutes were even worse. Full disclosure, this week’s case is …

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120 Could Self-Discovery be the Real Secret to Managing Autoimmune Struggles? With Sara Katherine 47:34

2y ago47:34

47:34

The Case: Leila has been dealing with Hashimoto’s, Lyme and Crohn’s disease for years. She was managing her symptoms through a strict regimen of supplements, diet, and various practitioners. Emotionally, she was feeling disconnected, discouraged, and joyless. We so often focus on the biochemistry side of autoimmune issues that we forget the importa…

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119 [Ask Inna] What You Want to Know about Losing Weight & Feeling Good with Hashimoto’s 23:39

2y ago23:39

23:39

The Investigation I know how confusing and frustrating it can be living with hypothyroidism and or Hashimoto’s because there is so much information out there about Hashimoto’s and hypothyroidism. At the same time, there is also not that much that really focuses on these specific conditions. This is why I get so many questions every time I check in …

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118 Top Health Strategies for Dealing with Mold and Mycotoxin Exposure with Guest Jason Earle (Part 2) 35:00

2y ago35:00

35:00

In our last episode, we introduced you to Allison. She was dealing with: Allison was dealing with brain fog, fatigue, and joint pain. She felt much older than her chronological years. Labs showed that her B vitamins, iron, and thyroid were all fine but her symptoms persisted. We spoke with Jason Earle who is the founder and CEO of 1-800-Got-Mold an…

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