Best Destress podcasts we could find (Updated June 2019)
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If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
 
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Meditate Awake
Weekly+
 
Created to help you unlock deeper meaning & stronger connection in daily life through meditation, insight, and action
 
Unleashing the entrepreneurial spirit in you
 
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DeStress Monday
Rare
 
These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.
 
Life observation, destress, talk about things that bring on happiness
 
Podcasts from Words of Wisdom website blog
 
The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and constructive "Food For Thought." The Lone Doctrine specializes in thought exploration to create the life skills needed to find balance, motivation, betterment and to continue to "Fight The GOOD Fight" towards a full and abundant life. Our purpose is to give listeners a dose of actionable and practical life changing ideas in order to make TODAY better than YESTERDAY. VISIT US @ WWW.LONEDOCTRINE.C ...
 
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JST AMSR
Monthly
 
ASMR, relax, brain massage, chill, destress. Relaxing whispers and sounds for sensory pleasure and relaxation. Follow our podcast on Itunes.
 
This podcast is about marketing strategy and growth with clear limits. The purpose of growing a business isn't just revenue. Revenue and profits run the business, but it's the ability to do what you want when you want, and where you want. That's control. And that's what most small business owners never achieve. The Three-Month Vacation shows you how to create a powerful business, while still taking generous amounts of time to relax and unwind.
 
This podcast is about marketing strategy and growth with clear limits. The purpose of growing a business isn't just revenue. Revenue and profits run the business, but it's the ability to do what you want when you want, and where you want. That's control. And that's what most small business owners never achieve. The Three-Month Vacation shows you how to create a powerful business, while still taking generous amounts of time to relax and unwind.
 
MA Conference for Women
 
A bold, vulnerable and honest weekly show for those courageous enough to believe they can have all the intimacy, health, money, relationships, fun, connection and self love they desire in life! If you believe having it all is possible and that YOU are the only thing separating you from your ideal life, you’re in the right place. In this podcast I share the mindsets, belief systems, personal habits, tools, accountability and support systems that I use daily to design my best life, all so you ...
 
Texas Conference for Women
 
Inspiration meets practical advice in this work-life/home-life podcast from the nation’s largest network of conferences for women in the workplace. For nearly 20 years, we’ve been delivering insights from extraordinary women, such as Michelle Obama, Amal Clooney, Maya Angelou, Elizabeth Gilbert, Shonda Rimes, Reese Witherspoon, Serena Williams, Gloria Steinem, and Brené Brown. In this series, you can expect true stories and real-world advice from the sharpest, most successful women out there ...
 
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Outperform
Monthly
 
The Outperform Show focuses on the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to perform at your best. Martin Soorjoo, mental performance coach, interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools.
 
In the first season of The Empowering Series, life coach and motivational speaker Zarina Poonawala tackles the challenges of being a better boss. This show will feature live sessions between Zarina and a participant looking to bring a positive shift in their workplace through purposeful and positive changes.
 
Lifting the hood of business
 
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Donna & Steve
Daily+
 
Donna Valentine, longtime music radio DJ and dog lover, enjoys spending time uninterrupted in her multi-level home. TV Personality Steve Patterson, a millennial father of three, thinks there’s no such thing as too much cologne. He calls her “Crazy Aunt Donna,” and he calls himself, “Stevie Boy.” She ignores him. It’s the “Grammar Police,” aka “Donna & Steve,” as heard 9-12n CST weekdays on myTalk 107.1 FM radio in Minneapolis/St. Paul.
 
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes!YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice an ...
 
Welcome to working from the inside out with Finesse Equestrian and your hosts Ellie and Hannah O'Brien. Join us on our journey as we unpack the Equestrian dream talking to incredible riders, equine experts and a few of our own tips too!
 
Making holistic health and wellness simple for Millennial women. Tune in weekly for tips and discussions on physical health, mental health, and everything in between.
 
The Smith Publicity 'All Things Book Marketing' podcast explores all facets of book publicity and book marketing, with great expert guests sharing vital information for both authors and publishers.
 
This podcast has been rebranded into Real Talk 101 - debates, diversity and educational topics! This podcast will transition from high school tips and tricks to focusing more on diverse issues and debates. If you have a debate that you would like to see discussed, please message this podcast!! Support this podcast: https://anchor.fm/julian-isoneexceptionalkid-stainback-iii/support
 
Hi I'm DrDebzz, your talk-radio host on Sleepless In Studio City. Listen late Saturday nights. 12M-1AM/3AM-4AM PST at AmericanHeartsRadio.com & iTunes. If you'd like to be a guest caller, email DrDebzz at: SleeplessInStudioCity@gmail.com for advice on topics e.g. love, romance, relationships, dating, sex, passion, parenting, spirituality, creativity.
 
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The Stress Dojo
Monthly+
 
Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.
 
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Essential Oil Zen
Rare
 
ESSENTIAL OIL ZEN is all about Essential Oils, Aromatherapy and Wellness subjects. Powerful for your health & happiness! Podcasts feature how to use essential oils, benefits, safety tips, specific essential oils and much more! Easy to listen to, most episodes are under 10 minutes. Brought to you by Kathy Heshelow (author of "Essential Oils Have Super Powers", "Use This For That! You Easy Essential Oil Guidebook", and "Break Sugar Cravings or Addiction, Feel Full, Lose Weight" etc. ) and by S ...
 
Let’s Connect that’s what we’re all about! Connecting with YOU on your Success Journey, because together we can do so much more. So tap into weekly motivation, inspiration, life lessons and interviews to get enlightened, energized, and educated. And just so you know, we love to laugh while we share tips and strategies, and stories that will encourage and entertain you. On One Awesome Community Podcast you’ll hear incredible insights and tips on personal development, social media, marketing, ...
 
Did you know over 75% of the general population experiences some sort of stress? Problem is people stress on time to try to destress. No one has time to cope with stress. Stress management and life coaching is rapidly increasing in importance due to today’s busy and demanding lifestyles but who has time? With Tyler Woods Ph.D. The 90 second life coach, you can deal with everyday common stress and in one minute find a solution.
 
The bi-weekly podcast where three women squeeze extract and conquer life one lesson at a time.
 
The tracks in this podcast are mostly 5 minute demos. You can find the full length tracks and albums of this podcast at http://www.feeltherelaxation.comListen to the soothing sounds of birds, ocean waves and wind chimes during a thunderstorm. Use our sounds to relax, de-stress, treat post-traumatic stress disorder or soothe your baby.Use them as a sleeping aid, to reduce anxiety or as an accompaniment for meditation or yoga.Whatever you do, we want you to Feel the Relaxation!Nature Sounds, S ...
 
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Arrows & Lattes
Monthly
 
Welcome to Arrows and Lattes where you can find inspiration on pursuing your dreams and goals through a lifestyle podcast with Lucy Brummett. Lucy will cover helpful tips that motivate you to be your best while going after your passion. Support this podcast: https://anchor.fm/lucy-brummett/support
 
I left the corporate world after a life reset where I found my purpose to by a life coach. My specific focuses are digital detox, self-care, and building life action plans. I want to help people achieve what they deserve in life in a real way, not with tarot cards, crystals or the law of attraction. Real ways that don’t cost you a crazy amount of money and that are totally doable. My podcast subjects will be on fitness, wellness, essential oils, stress, digital detox, self-care, meditation, ...
 
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Miss Kat Mae
Rare
 
Let’s talk about real Life. Love, family, relationships, energy, and emotions while working at our passions, and remembering to take care of our Mind-Body-Spirit. Real time, Real talk, The Struggle is Real, and life stories as we build “The Plan” for our dream life. Sometimes things don’t go as we plan! All about The beauty in the Breakdown. Deep breath. •New mom | Certified Yogi | “momtrepreneur” | photographer | blogger @baebabyandco
 
Grown & Sexy Sistahs Talk is Real Conversation for Real Women about Real Life! We will cover every topic to help women live better lives, starting today! No filter......
 
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Say I Do for Less
Weekly
 
A podcast to help you say "I do" for less, while still having the wedding you want.
 
An extension of the Alexander Campbell King Law Library's longstanding newsletter Amicus Briefs, this podcast tackles a different theme per episode, bringing together the University of Georgia School of Law's students, faculty and staff for intimate discussions about topics close to their heart and tied in some way to the law library's collection or expertise.
 
SWCRN is a nonprofit professional organization dedicated to the facilitation, awareness and advancement of dispute resolution through education, networking and community involvement. This show features advice from professionals in several fields of interest.
 
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Everyday Life Coach
Monthly+
 
I left the corporate world after a life reset where I found my purpose to by a life coach. My specific focuses are digital detox, self-care, and building life action plans. I want to help people achieve what they deserve in life in a real way, not with tarot cards, crystals or the law of attraction. Real ways that don’t cost you a crazy amount of money and that are totally doable. My podcast subjects will be on fitness, wellness, essential oils, stress, digital detox, self-care, meditation, ...
 
1
1000 Life Hacks
Weekly
 
A podcast based on the popular website 1000LifeHacks.com and the Life Hacks book series. Each episode on our way to 1000 will offer listeners a specific way to hack their life. Whether it’s a way to get free food, a change in your mindset, a way to beat people in scrabble or just simple health tips, the 1000 Life Hacks podcast is guaranteed to improve your life with every single listen.
 
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Magic 98.3 FM
Rare
 
Today's Hits. Yesterday's Favorites.
 
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Healthy Wild And Free
Monthly+
 
Tune into health and wellness with David Benjamin, David is an advocate for healthy organic green living and in this podcast we discuss topics around nutrition, diet, detoxification, emotional health and healing, spiritual living, happiness, fulfillment and the enrichment of life in any way that relates to the mind, body or spirit. Join us, subscribe and be a part of the conversation!
 
Exposing Your Business to the World
 
What happens when 2 Brooklynites spend an afternoon chatting about video games and technology?
 
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D4 Pilates
Rare
 
Pilates in Dublin with Christie Seaver - Group Pilates Classes - Individual Pilates Classes - Pregnancy and post-natal classes in South Dublin
 
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Dare to be Healthy
Monthly
 
Making health Simple and Exciting
 
D
De-Stress Your Life
Daily+
 
New podcast weblog
 
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show series
 
Carlee Myers is a stress management coach and founder of the Stress Less Space in Philadelphia. Today she talks us through nontraditional ways to manage stress because let's be real--bubble baths and meditation aren't working for most people in 2019! Listen in to learn: Carlee's personal background and how she got involved in the stress managem ...…
 
DAILY INSIGHT Stress relief comes in many forms — and different things work for different people. In Die Hard, John McClane is scared of flying. The man sitting next to him on the plane says, “you wanna know the secret to surviving air travel? When you get to where you’re going you take your shoes off and your socks, and you walk around barefoo ...…
 
What does crochet mean to you? For so many of us crochet is more than just a hobby. I know for me it’s a creative outlet, a way to express myself and most importantly, a way of life. So what does crochet mean to you? Here to share an inspiring story of what crochet means to her is Elise from Le Petit Saint Crochet. Through one of the most diffi ...…
 
We are stressed when we cannot deliver what is expected from us. Half of the time people are in stress because they believe that they are not worth it. Between juggling work, family, friends and other preoccupations, we become so stressed out that it leads to mental and physical problems. On the fourth episode of #theempoweringseries, host Zari ...…
 
Imagine all the time you waste dwelling on stress. Imagine how much time, if you're willing to flip the script, you'd have to be grateful and less stressed. "Often people say to me, 'I don't have time to be grateful. I don't have time to meditate...' My response is, 'Do you have time to feel like s%&*?" -Miracles Now The Lone Doctrine podcast w ...…
 
Life can be very stressful but how do you de-stress? Listen in to hear how we handle it.By JuC-E Vibez The Podcast.
 
Country Time lemonade is trying to legalize it. Bryan Cranston and Aaron Paul teased something on social media and we think it will be cool. Germany wants to ban spinach. What are the college majors people regret? The Millennial X Games. Where is the world's largest water slide? What is the strangest critter you have found in your house?…
 
We take a listen to a new song from Chris Brown and Justin Beiber and wonder why Chris Brown hasn't been cancelled. There is another BTS movie on the way. Sebastian Maniscalco will be hosting the MTV VMA's. Jake Owen covers Cher and it is actually pretty good. Instagram says it is not listening to us but it totally is. The College of Pop Cultur ...…
 
Steve finished season 1 of Big Little Lies and gives his thoughts on the whole thing. Donna made the mistake of giving herself bangs again. Fun facts about Wednesday. We break down the definition of Cul-De-Sac. Trevor Noah can do some great impressions so we have to try ours out. Stop should not be a hard word to spell. We need to figure out ou ...…
 
An exciting tie breaking game this week!By Donna & Steve.
 
DAILY INSIGHT Why do we hold hands? Over the years, scientists have conducted numerous studies to figure out the reasons and benefits for hand-holding in close relationships. Professor Eric Rabquer, a biologist, suggested that the high number of nerve endings in our hands make them our primary focus for exchanging touch. Touching and holding ha ...…
 
If you reached the top of your game, would you credit it to hard work or luck? Most of us quite easily slide into crediting our success to hard work. But what if hard work isn't necessary? What if we've been slogging for no good reason at all? Let's find out more in Episode 1 (yes there are two episodes) in this series on hard work vs luck.…
 
If you reached the top of your game, would you credit it to hard work or luck? Most of us quite easily slide into crediting our success to hard work. But what if hard work isn't necessary? What if we've been slogging for no good reason at all? Let's find out more in Episode 1 (yes there are two episodes) in this series on hard work vs luck.…
 
Did you know that today’s open style offices are actually bad for productivity and creativity? On this episode, Ashdin talks about Solitude and how to focus on your ability to just sit by yourself and do nothing. He also talks how not to suppress any thoughts and let your mind wander. You can follow Ashdin Doctor on Instagram @ashdindoc You can ...…
 
John has helped thousands of entrepreneurs succeed in their business by doing outsourcing differently. He created and runs OnlineJobs.ph, the largest website for finding Filipino virtual workers, with over 500,000 Filipino resumes and over 100,000 employers from around the world using it. He works about 17 hours per week, choosing to spend his ...…
 
Do you Really know what a book publicist does? What is behind all of the "pitching" and media contacts and relations skills you hear about? Michela DellaMonica, Smith Publicity Team Manager and star publicist takes you behind the scenes and reveals what really goes on behind the scenes where the publicity magic happens!…
 
How do you deal with impatience? We all know the feeling of being impatient. We live in a culture today where we expect things to happen fast. So many things can be at our fingertips in an instant. So it's no surprise that many people struggle with being patient -- it flies in the face of how our day-to-day lives operate. But patience is one of ...…
 
There have been rumors floating around the Macaulay Culkin should play The Joker in the upcoming Batman film. What are slang words that every generation says. Confessions: What is something you got caught doing in public? Donna had a funny incident losing her phone this morning. Ryan had a strange encounter in his parking lot.…
 
We’re talking today about supporting your husband through infertility. Husbands are funny beasts, they’re so different from us. We can quite often figure that they struggle too, until sometimes they have these big blow outs of emotions or they just crumble. I want to start by saying you always need to put your own oxygen ... Read More about How ...…
 
We go through a list of the greatest one hit wonder songs. Ryan has been sticking with The Bachelorette and is getting real frustrated with the whole show. A very special guest joins the College of Pop Culture Knowledge: Classic toys. What health products are you wasting money on? House hold hacks.By Donna & Steve.
 
It's the Donna and Ryan show today! Donna finished Chernobyl on HBO and absolutely loved it. Ikea is getting into the food food delivery business. Men will not be necessary when recolonizing Mars. There are so many pre-written obituaries of celebrities. Ryan watched The Rolling Thunder Revue documentary on Netflix and gives his review. Donna an ...…
 
Click Play below to listen in your browser. Want to make your brain work for you? Caroline Webb, an economist and former McKinsey partner, discusses proven strategies to have more effective, meaningful experiences at work—and brings the burgeoning field of behavioral science down to earth. Listen in and pick up tips you can use right now to hav ...…
 
Click Play below to listen in your browser. Want to make your brain work for you? Caroline Webb, an economist and former McKinsey partner, discusses proven strategies to have more effective, meaningful experiences at work—and brings the burgeoning field of behavioral science down to earth. Listen in and pick up tips you can use right now to hav ...…
 
What is something inappropriate/funny that you got caught doing in public?By Donna & Steve.
 
DAILY INSIGHT When it comes to your work, do you favor competition or collaboration? Lots of us see our peers as competitors. But seeing everyone who does similar work as a competitor comes from a sense of scarcity; and actually, cooperation and collaboration could help your career or business grow faster. DAILY ACTION Get in touch with someone ...…
 
Click Play below to listen in your browser. Want to make your brain work for you? Caroline Webb, an economist and former McKinsey partner, discusses proven strategies to have more effective, meaningful experiences at work—and brings the burgeoning field of behavioral science down to earth. Listen in and pick up tips you can use right now to hav ...…
 
Toy Story did not do as well at the box office as anticipated. What is America's favorite Pixar Movie? Kevin Costner dropped a bomb about The Bodyguard. Tyler Perry gave a fantastic speech at the BET awards last night. What foods do people refrigerate? Alice Cooper has a death pact with his wife. Do you have a pact? What is Fleabag?…
 
There is a new Prince album out and we take a listen to him singing Manic Monday. The Justin Bieber and Tom Cruise fight could still happen. Cardi B made history at the BET awards last night. Donna watched more of Chernobyl and really thinks it is a masterpiece. Steve checked out Murder Mystery on Netflix and gives his review. The College of Po ...…
 
We had such a great time at the Pride Parade yesterday! Donna partied with Jason and is getting into the dog fostering business. Ryan is not feeling too hot. Steve had a car issue this morning but persevered. Peaches and Nectarines are the same thing. The Jersey Shore is filled with frauds. A rare whale song. What weird thing has your pet eaten ...…
 
Many people cope with stress in unhealthy ways. Whether it be alcohol, drugs, smoking, unhealthy eating, lashing out at others...ironically these all cause more stress. Today we'll explore how to cope with life stressors without these crutches. The Lone Doctrine podcast was founded with the understanding that we all need real, positive, and con ...…
 
Did you know that the tomato is not native to Italy? On this episode, Ashdin talks about the pomodoro technique, how to use your full focus & attention and, how to restrict both internal and external distractions using these six simple techniques: Decide on the task to be done. Set the pomodoro timer to 25 minutes. Work on the task. When the ti ...…
 
This week on Addicted to the Mouse, we pick up part 2 in this series from two weeks ago and go through all of the extra stuff you can do in Animal Kingdom and Magic Kingdom! Have you done any of these tours or extra events? Let us know what you thought in the comments below! Thanks so much for listening! If you like what you hear, please subscr ...…
 
DAILY INSIGHT We know that poor sleep affects our mood. But did you know that your mood could also be affecting how well you sleep? Sleep studies show that people who feel anxious, constantly ‘switched on’, or who move through their days with low energy and a feeling of dragging themselves along, are more likely to sleep badly. In turn, not get ...…
 
Donna got caught talking to herself and Steve and Ryan admit they do it sometimes too. Toy Story 4 is going to make a lot of money this weekend. Child's Play is also coming out this weekend and Donna wants to see it. What are the top things for families on their bucket list? We play backwards forwards again and it is really tough. We take a lis ...…
 
We jam out to a little Jennifer Lopez. We take a listen to a previously unreleased Freddie Mercury song. The trailer for the Trolls sequel has been released and we take a listen as well as the final trailer for season 3 of Stranger Things. The College of Pop Culture Knowledge: Summertime movies. Why we should not work 5 days a week.…
 
Thanks to everyone who came to the Grease singalong last night! Steve showed some folks his elbow and was met with a big reaction. We had some questions that were answered about the song Greased Lightning? Teens are growing horns because of phone? We finally figure out what the fox says. Lil Nas X has released a new song and it sounds just like ...…
 
DAILY INSIGHT This moment matters. The next one will matter too — but right now, it’s OK to focus on this one. Life won’t fall apart if you spend a second in the present. DAILY ACTION Take a deep breath in through the nose. Exhale through the mouth with a big sigh. Do this twice more. And then repeat this affirmation to yourself three times:I a ...…
 
Did you know that the earliest use of credit dates back to 3,500 BC? On this episode, Ashdin talks about credit cards and debits cards. He also explains how not to get stuck in the credit card loop of not paying your bill or charging multiple cards. You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other aweso ...…
 
If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-buil ...…
 
We cannot move past the name of the car in Grease. Keanu Reeves is having a big moment in pop culture right now. Donna scares us about the sun and UV rays. We found a youtuber who makes music that Steve loves. The Cranberries have released the music video for their song Wake Me When It's Over. We go through all the insults Donna has received fr ...…
 
Throwback Thursday! Mariah Carey, Jamiroquai, Paul McCartney, and Led Zeppelin/Taurus. David Ortiz was not supposed be shot. Ed Sheeran is making so much money our mind is blown. The College of Pop Culture Knowledge: Grease. There is a dispute on what the actual name of the car in the movie is. Grease Lightning is a filthy song.…
 
We discovered that Steve has an unusual body part and he is showing everyone. Mushrooms have more in common with people than they do with anything else. Footloose was supposed called something else. Steven Spielberg almost directed Harry Potter. John Ratzenberger from Toy Story 4 and every other Pixar film joins the show! There was an incident ...…
 
John has provided his voice in every Pixar movie and played Cliff on Cheers and we have a great conversation with him.By Donna & Steve.
 
Are you looking for a quick and portable project? The granny square is perfect! You can turn them into just about anything – blankets, purses, coasters, totes…and they work up with scraps and a few spare minutes. In this episode you’ll hear from Kate from Jellybean Junction and get an earful of granny square inspiration. You’ll hear of differen ...…
 
DAILY INSIGHT To change what’s happening in your life, you must first change what’s happening in your mind. Instead of focusing on external occurrences that you can’t control — which makes you feel powerless — focus inward, on your thoughts and emotions. Where do your thoughts come from? What emotions come up again and again for you? Which thou ...…
 
DAILY INSIGHT Astragalus, black elderberry, and oregano. What do these three herbs have in common? They all help to boost your immune system, with powerful revitalizing properties. If you’re feeling unwell more often than normal, or generally a bit low and not quite on top form, add these herbs to your daily diet to support your health naturall ...…
 
Change and adaptability aren’t easy. In today’s work culture, change occurs faster than ever before. Due to this, developing the skill of adaptability and learning becomes particularly important. Developing new habits and new mindsets can be very difficult. Adaptability is key to satisfying and successful work life. It's seen that employees who ...…
 
Footwear is not only protection for your feet but a representation of your style. On this episode, we sat down with Jahi, a sneaker collector and footwear connoisseur about the focus of the industry and how it has impacted the culture.By JuC-E Vibez The Podcast.
 
We found a movie that will make Donna cry and she will definitely see it. Andrew Dice Clay should voice a dog. How many people check in with work while on vacation? The Millennial X Games! What is the best remake?By Donna & Steve.
 
We are kind of digging this new Blake Shelton and Garth Brooks collaboration. Lin Manuel Miranda is creating a new freestyle hip hop show. We try to freestyle a little. Facebook is launching a cryptocurrency and we do not like it. Google is investing a lot of money to help the bay area. The College of Pop Culture Knowledge: Top Billboard album ...…
 
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