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Life observation, destress, talk about things that bring on happiness
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Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intention
Lisa Morton
I help busy women transform their lives by harmonizing their living space through holistic home wellness. If you are battling stress, anxiety, depression, struggling with illness, divorce, or loss of a family member this is for you. If you're ready for a fresh start, let's get the energy in your home aligned. In this podcast you'll learn about crafting a space to improve your health and wellness. I'll share easy to implement Feng Shui tips that you can take on today. We'll also discuss holis ...
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These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.
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We are a team of three guys; a firefighter/paramedic, a soldier/jailor and an oil field/diesel mechanic, who've been through rough times both at home and at work. We bring mental health awareness from a mans point of view to each episode by discussing the different manners in which guys deal with their mental stress and/or addictions. We'll talk about stressful scenarios we've encountered at work and the traumas we've endured in our personal lives as well. We will also be interviewing severa ...
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This podcast is about finding calm. I talk to the experts and bring you evidence-based practical methods to help you destress and live purposefully. In my early 40’s, I bowed out of a 20 year legal career “to spend more time with the kids”. However it was more than that. Decades of running on high anxiety and drinking to cope had had its toll on my nervous system and I was burnt out. I didn’t know it at the time, but from there I started years of recovery and ultimately stepped into a new wa ...
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If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
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Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
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ASMR, relax, brain massage, chill, destress. Relaxing whispers and sounds for sensory pleasure and relaxation. Follow our podcast on Itunes.
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We watch a lot of TV that definitely isn't 'high art', but sometimes you just need something mindless to relax and destress. Every week Aidan and Kristen will talk about what we watched, hopefully introducing listners to something new to binge on.
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Join Chad McGriff for condensed soul-filling lessons; designed to help the restless believer learn faith-centered ways to destress their lives, pack on peace-of-mind, and get good at taking care of their soul.
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Do you pull over for sunsets? Does the awe of God's creation move you to stop and pay attention? Do you feel like sometimes your "church" is outside? Welcome to The Nature of Hope where we explore fascinating things about nature and learn biblical principles to apply to our lives. We'll explore the animals, deep under the seas, and high on the mountain tops all that God has made for us to delight in. It's time to destress and refresh in the nature of hope.
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www.identitynetwork.net ~ www.drjeremylopez.com
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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episo ...
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Teaching you how to destress, declutter, and ditch your old wealth strategies while embracing that regardless of where you're at financially you can create the habits now that will last longer than just a "rich girl summer." It's time to create the money mindset now, so we can live rich later!
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Healthy eating as you go, learning to eat, destress, meditate, and have a healthy diet, but stress, life, anorexia, bulimia, mental health, emotional issues, physical healthy affecting you, so lifestyle changes is a do or die..lifestyle..it's now or never or die trying.. Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth-b-gonzalez/support
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From 3X US freediving national record holder and multipotentialite, Renee Blundon, comes the ultimate podcast for anyone looking for more passion and purpose in their lives. Featuring candid interviews with athletes, artists, authors, entrepreneurs and influencers, as well as deep dives into topics like nutrition, health, fitness, mental toughness, breathing, mindfulness and motivation, the Deep Dive has everything you need to level up your life! New episodes premiere the last Friday of ever ...
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Step into the Lo-Fi Lounge – your daily retreat to mind-blowing, chill, and cool vibes. Immerse yourself in enchanting LoFi melodies that bring relaxation, calmness, and good vibes to your day. Whether you're a seasoned listener or new to the Lounge, join our community for a journey to unwind, destress, and stay vibing. Subscribe now and make every day a little more enchanting with the LoFi Lounge. Don't forget to rate our show—it really helps me understand if you're enjoying the content. Be ...
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The Dental Realist Podcast is unlike any other dental podcast. As three practicing dentists we have learned many things that we wish we'd known before dental school graduation, and we are here to give future, new, and veteran dentists the help they need to have a more enjoyable career.
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Spapreneur® is the podcast where we help day spa, salon, nail, and massage therapy owners build long-lasting and successful businesses. With actionable, real-life tested tips and tricks, Spaprenuer® is the podcast where real-life spa experts come on to help you with all the business aspects of running your day spa, salon, and massage therapy studio. We help you build your business beyond the treatment room. Lynn Graves is the founder and owner of DeStress Express Massage and Spa. A Licensed ...
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Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern livin ...
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Are you sober curious or wanting to explore self development? The this is the podcast for you! Each week we cover a self development topic in solo episodes and with some amazing guests. We also from time to time delve into the world of sobriety, whether you are looking to cut down your alcohol intake, try a period of sobriety or go completely alcohol free, everyone is welcome. We discuss everything from manifesting and law of attraction to goal setting and self confidence. if you want to fee ...
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funny?
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We will give you an in-depth look at what really goes on for small business entrepreneurs. You all will get to peek behind the curtains of the business world with Micheal and Tatiana Parker, the CO-Owners of WATCH4THEHOOK apparel brand. We will give you an unfiltered perspective to what really goes on in their day to day lives as business entrepreneurs. Tha Hook is any unforeseen circumstance that is hindering you from achieving the greatness you SEEK in LiFE. We hope to inspire entrepreneur ...
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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The Uncommon Way: Business Strategy & Mindset Growth For Women Entrepreneurs To Manifest Simple & Successful Businesses
Jenna Harrison
TUW is for women entrepreneurs who want to say goodbye to outdated concepts like hustle, have-tos, scarcity or dubious integrity...without sacrificing results or work that actually means something. And you’re willing to revamp everything in your mind and business to do so. Tune in each Tuesday as top-ranked business coach Jenna Harrison shares with you one tactical business tip to implement now, one mindset tip, and one tip that’s a little “out there” (because what have you got to lose?)...a ...
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‘A bit of basic’ is full of tips and ways to motivate you and get you through the day
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What happens when 2 Brooklynites spend an afternoon chatting about video games and technology?
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1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the ele ...
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Just a podcast for those who want to join the Longhouse Support this podcast: https://podcasters.spotify.com/pod/show/luke-rippeth/support
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Diary of the Poorfessional aims to captivate feminine energies of today to connect, challenge and celebrate each other serving as a tool to strengthen Queens through the narrative of other evolving Queens. As women of color, we discuss with our guests about life as a professional through our lens.
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The purpose of this podcast is to make world-class education available to everybody. We showcase modern-day leaders: inspirational people with world-class strengths who are living exceptional lives. Leaders who live on purpose and impact many lives. Positive, open and honest. Created for all growth-minded leaders of this world. #spreadthewealth #theinfluentialexecutive #coaching #earnmoreworkless #education #purpose #freedom
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Subscribe to our YouTube channel RipplezzGallore - https://www.youtube.com/channel/UCQ-z... Gourmet With Gangu Playlist - https://www.youtube.com/playlist?list... Candy Crush Playlist - https://www.youtube.com/playlist?list... Roll The Ball Playlist - https://www.youtube.com/playlist?list... Follow us on Instagram - @thegreatmb16 & @carolmathias17 Follow us on Snapchat - @mrinalibhatia Like us on Facebook - @RipplezzGallore
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Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.
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Be the Bridge between the idea, thought and the audience. Will touch every corner of your mind, soul and heart. It is all about us, our emotions and moments. Anything and Everything For More follow me on Instagram- _the.fuzzythoughts_
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This is a podcast about life at 50 years and older. Hear some of my life adventures as well as my current views on several topics such as sports, politics, special needs as well as anything else that may come to mind. Hosted by Robert Hutchins. www.southtexasautism.org www.rahutchins.com twitter.com/coastalbendchat twitter.com/roberthutchins1 twitter.com/STXAutism facebook.com/THeRobertHutchinsShow facebook.com/CoastalBendChat www.instagram.com/robert_hutchins_show
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This podcast is all about essential oils, aromatherapy and wellness! Short, interesting and fun shows. Brought to you by Kathy Heshelow, author of "Essential Oils Have Super Powers", "Use This for That! Your Easy Essential Oil Guidebook", "Break Sugar Cravings or Addiction, Feel Full, Lose Weight" etc. Heshelow is also founder of Sublime Naturals, Zen Box and the One-A-Month Essential Oil Club.
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NOTE: If you received this link from Tina Brinkley Potts, she has taken possession of the GREATful Woman® artifacts, without any payment. You are welcome to listen, but please beware of any interactions with Tina Brinkley Potts until she is back in integrity with her purchase. GREATful Woman Talks! -- celebrating all that we are, from our bodies to the bedroom, from our babies to the boardroom. Expert Interviews (always some free to experience)! http://www.GWTalks.com
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This podcast has been rebranded into Real Talk 101 - debates, diversity and educational topics! This podcast will transition from high school tips and tricks to focusing more on diverse issues and debates. If you have a debate that you would like to see discussed, please message this podcast!! Support this podcast: https://podcasters.spotify.com/pod/show/julian-isoneexceptionalkid-stainback-iii/support
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Happy not-so-happy hump day! Hump day doesn't always have to be on a Wednesday. "Hump Days" represent the roadblocks, struggle buses, and the just can't get out of bed days. We all have them, my goal as a health & fitness coach is simply to make living a positive lifestyle feel easy and practical in this information overload of a world we live in. Join me as I break down health & wellness blogs and news in this time-friendly podcast, using my past experiences as a professional athlete and cu ...
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Tune into health and wellness with David Benjamin, David is an advocate for healthy organic green living and in this podcast we discuss topics around nutrition, diet, detoxification, emotional health and healing, spiritual living, happiness, fulfillment and the enrichment of life in any way that relates to the mind, body or spirit. Join us, subscribe and be a part of the conversation!
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A real, raw, and authentic podcast will make you feel like your hanging with your best pal. Whether you are listening in the car or changing diapers and mopping floors, girl I got you. This podcast is a safe and judgement free zone where we talk about it all: -Holistic Health -Mom Life - Wife Life -Work Life -Mental Health -Divorce Struggle - Happiness - Living your passion -Getting out of your way - & so much more. I hope this show inspires, enlightens, and helps you with whatever it is you ...
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The Wellness Journey Podcast series is all about wellness for the mind, body, and spirit through holistic practices, fitness, nutrition and spiritual renewal. Each show is designed to inspire women over 40 ( and all the people who love them ) to feel empowered to get well and stay well. Our guests are Holistic Practitioners, Wellness Experts, Coaches, Authors, and Doctors who are passionate about educating Women about living a holistic and well life. Tune in and be educated, entertained and ...
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Welcome to Witchful Thinking, a podcast all about being a witchy woman in the modern world we live in. Each week, we share stories and information with you about witchcraft, spellwork, intuitive wellness, taking care of yourself and your spirituality, tarot, astrology, and much more. Our goal here on Witchful Thinking is to create content that informs & centers our listeners and helps them look at the world around them in a much more meaningful, magical way. Thanks so much for tuning in. Sup ...
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213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance
18:00
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Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Stress has become pervasive, reaching unprecedented levels over the past few years significantly impacting more women than men. In this episode, I explore how chroni…
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Small Adjustments, Big Impact: Make Feng Shui Easy
16:57
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Welcome to Feng Shui Living! In today's episode I share some of my favorite and rather easy adjustments that have a major impact. Often times people think Feng Shui adjustments have to be a time consuming project or complete remodel of a home, however, there are many steps to take to bring balance to your home that are quick and easy. I hope you en…
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Learning to Live Destressed by Jeremy Lopez
27:08
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Learning to Live Destressed by Jeremy Lopez www.identitynetwork.netBy Dr. Jeremy Lopez
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Have you ever felt like stress was hijacking your ability to think creatively and make the best decisions for your business? This episode dives deep into how chronic stress affects your brain and hampers your entrepreneurial success. By understanding and addressing this issue, you can unlock higher productivity, creativity, and joy in both your bus…
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106. How to Break the Pattern of Difficult = Successful for High Achieving Women Entrepreneurs
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Episode Description Have you ever felt like a part of you feels more worthy when things are difficult, and maybe you’re contributing to the overwhelm and chaos in your life? What if you could detox that pattern and create a totally different life? In this episode, you'll hear from Lauren, a former engineer turned interior designer who was experienc…
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Struggle Isn't The Opposite Of Success, It's Part Of It
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In this episode I have been inspired not only by a quote (surprise surprise!) but also by an England footballer. You'll have to listen to see the not so tentative link between struggle and international football stardom, but I promise there is one! Sometimes we might feel like we have failed, or things are going backwards or we aren't where we want…
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Stop Being a Slave to Someone Else by Jeremy Lopez
16:28
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Stop Being a Slave to Someone Else by Jeremy Lopez www.identitynetwork.netBy Dr. Jeremy Lopez
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Taking a Break Can Be Bad for Business Part 2
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***** Download our Podcast and Listen at Your Leisure***** This is a 2 Part Episode Due to Technical Difficulties. Please Download Both Episodes (108 and 109). We are finishing up our discussion on why taking a break can be bad for business. We are trying not to go down a rabbit hole that leads to nowhere, but that is what may happen if you take a …
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Taking a Break Can Be Bad For Business Part 1
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***** Download our Podcast and Listen at Your Leisure***** This is a 2 Part Episode Due to Technical Difficulties. Please Download Both Episodes (108 and 109). The frustrations of being a business owner can make you make impulsive decisions. We are an online business, mostly, and sometimes business is slow. Thant doesn't mean we don't need to sell …
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Dealing with Divorce: Strategies to Cope and Move Forward With Dr. Richard Gajdowski
31:28
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Send us a Text Message. In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin is joined by Dr. Richard Gajdowski to discuss the topic of divorce, with a focus on the challenges faced by physicians. Dr. Gajdowski, an emergency room physician with a law degree, practices in Pittsburgh and New York, specializing in family law, w…
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105. Why Contemplating What Might Have Been Is The Key To Becoming Who You Want To Be
17:54
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Have you ever found yourself repeating the same patterns and not seeing new results? This episode of the Uncommon Way dives deep into why your current mindset might be holding you back and how shifting your thinking can untangle patterns and create new results. In this episode you will learn: The secret process for reinventing yourself and accelera…
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212 | Busting Menopause Belly in Women, How Intermittent Fasting Can Help
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Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! One of the most frustrating and dreaded experiences that a woman can face during hormonal changes is menopause tummy. In this episode, I explore why this happens and…
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In this episode we're revisiting one of my favorite past episodes where I share about those things you won't find in my home as your favorite Feng Shui friend! Thanks so much for listening to Feng Shui Living! Hosted by Lisa Morton Make sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here: www.purelivingwithlisamorton…
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Are You the Business Owner That Others are Looking For
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*****Please Tell 1 Friend About Are Podcast***** One of the main things we talk about in being a business owner is checking your ego at the door. Sometimes your ego can have your perception of you as a business owner slightly inflated. Yes, we all strive to be the best we can be in life, but sometimes we need to learn to keep a positive ear open fo…
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On Episode 63, we discuss perfectionism in dentistry and an article on the subject by Dr. Muhalab Al Sammarraie, The Pursuit of Excellence: Overcoming Perfectionism in Dentistry. -How does perfectionism manifest in dentistry? -How is perfectionism reinforced in dental school? -How can perfectionism lead to burnout? -How does social media contributi…
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Intrusive and Triggering Questions With Dr. Gail Miller
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Send us a Text Message. In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin, MD, interviews Dr. Gail Miller, a life coach and maternal fetal medicine physician who is childless not by choice. Dr. Miller discusses the challenges of probing inquiries and the importance of setting boundaries when faced with uncomfortable quest…
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211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes
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Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Eczema is a condition that causes the skin to become inflamed, itchy, and red. It's not uncommon for women going through menopause to experience flare-ups due to shi…
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Where Was I Last Week? Why Rest and Taking A Break Is So Important To Being Successful
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Practicing what I preach in this episode as I talk about where I've been and why I chose to take a break last week, which in turn led me to some realisations about why rest is so very important. We all know that you need rest days from the gym and we are always being told how important sleep is, but the constant images of hustle and success that we…
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Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation can transform your connection with those you care about. Tune in and st…
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Strong Identity, Strong Magnetism by Jeremy Lopez
33:21
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Strong Identity, Strong Magnetism by Jeremy Lopez www.identitynetwork.netBy Dr. Jeremy Lopez
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I can't wait to share this week's episode with you! After receiving a listener's question for advice for maintaining good energy....and well...sanity during a remodel I knew I had to jump on this episode immediately. In this episode I share some of my favorite tips to support you through a home remodel. This can definitely be a challenging time so …
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*****Please Tell 1 Friend About Our Podcast. We Really Appreciate Your Support***** There are lots of distractions going on in the world, but don't be distracted by how your business is going right now. We are now starting to clear up from the global pandemic known as Covid-19 and there were multiple billionaires made during that pandemic too. As m…
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The Science of Well-being & Longevity with Dr. Marcus Ranney
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Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious …
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Trauma Recovery Skills: Breaking the cycle of trauma & abuse with Grace Guffey LMHC
19:14
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Send us a Text Message. In this episode, Dr Sharon McLaughlin interviews Grace Guffey, a licensed mental health counselor specializing in adult attachment therapy. They discuss the complexities of attachment issues, including how they manifest and ways to address them. Grace shares her personal journey, highlighting her experiences with abuse, assa…
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103. How To Grow Sales and Ideal Clients Without Doing More as a Woman Entrepreneur
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Are you tired of constantly hustling without seeing the results you desire in your business? This episode tackles a common issue many women entrepreneurs face—overworking without attracting the right clients. Discover why doing more isn't always the solution and learn a more effective approach to achieving a booked-out business with high-quality cl…
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On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve yo…
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210 | Managing High Blood Pressure in Menopausal Women, 6 Tips to Lower Blood Pressure with Fiber
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Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! The rise in blood pressure during menopause can be attributed to hormonal changes, particularly the lack of fiber leading to increased blood pressure. In this show, I explore the importance of …
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The Attraction Comes From Within by Jeremy lopez
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The Attraction Comes From Within by Jeremy lopez www.identitynetwork.netBy Dr. Jeremy Lopez
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On this episode of your Habit Coach, Ashdin Doctor dives into the fascinating world of homonyms, with a special focus on the word "inspiration." Discover the dual meanings of this powerful word and learn how you can transform your environment to spark creativity and motivation. From breathing new life into your daily routines to curating spaces fil…
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Ever caught yourself thinking, "I shouldn't feel this way"? Join me, Jenny Lytle RN, as I unpack the judgmental nature of our emotions in this week's episode of The Nurses' Breakroom. Drawing from my own life and professional experience, I'll shed lig…
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They Call it Organic Growth or Is it Really Social Media Bots
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*****Please Tell Just 1 Friend About Our Podcast. We Really Appreciate the Support***** It is sometimes astounding when you see some of the number of "followers" some businesses and entities can have on social media nowadays. Hell, even some single person in the world can have 75 million followers, and you have to think that is a lot of people. Mos…
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In today's episode of Feng Shui Living I share about a little life/work update and then dive into my tips for creating that outdoor oasis you've always dreamed of. Having your outdoor space feel balanced will encourage your body to relax and and will help you enjoy your time outdoors. I share about implementing the Five Element System as well as va…
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102. Is Now the Time To Hire a Branding Designer? Creative Director Shares When and What To Look For, With Gabi Anderson
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Are you unsure if now is the right time to invest in professional branding or if the designer you’re considering is right for your business? This episode will help you make that critical decision and ensure you're on the path to visual success. As an entrepreneur, you know that strong branding can set you apart from the competition. But hiring the …
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The Stigma of Mental Health with Dr. Michael Foti
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Send us a Text Message. Episode Overview: In this episode, Dr. Michael Foti discusses the stigma surrounding mental health, particularly in the healthcare profession. Dr. Foti is an internal medicine physician and faculty at the Touro College of Osteopathic Medicine. He is also on the board of directors for the New York State Osteopathic Medical So…
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On this episode, Ashdin explores the game-changing 7-minute scientific workout, a fitness routine that revolutionized his approach to exercise. Whether you’re a busy professional or a multitasking parent, discover how this easy-to-follow routine can seamlessly fit into your lifestyle, transforming your health without the need for fancy equipment or…
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209 | Hormonal Balance in Women and Insulin Resistance, 4 Strategies to Balance Hormones and Feel Great
30:56
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Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance influences a wide range of bodily functions, including metabolism, mood regulation, reproductive health, and more. In this show, I discuss the connection between hormonal imbal…
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In this episode we are getting to the real core of self care and how building a life that you are truly in love with is messy and hard. It isn't bubble baths and face masks, it's facing the putting in place boundaries, saying 'no', creating a consistent routine and letting go of things. I talk through some current real life examples of how I've bee…
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Join your Habit coach, as he delves into the fascinating world of creativity and its vital role in our lives. Discover why traditional watercolor paints lack white and how art class trauma can stifle our creative spirits. Whether it's painting, cooking, or starting a business, learn how to embrace creativity without judgment and unlock the freedom …
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Sugar Addiction & Stress: Jolene Park's Nourishing Approach
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Today I have THE BEST guest out there to talk about the link between sugar addiction and stress and how we can understand it better and manage it. Jolene Park, functional nutritionist, Ted X Speaker, coach of coaches and expert on sugar addiction, stress, grey area drinking and a whole lot more. Are you addicted to sugar? Do you crave sugary treats…
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Why Am I Not Healed by Jeremy Lopez www.identitynetwork.netBy Dr. Jeremy Lopez
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