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On Your Mind

Timothy J. Hayes, Psy.D.

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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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In this episode, we dive deep into pediatric mental health with Nan Arkwright, a renowned Pediatric Occupational Therapist and author. Nan talks about her extensive career supporting children's mental health and her new journey as an author. With over 50 years of experience, she shares valuable insights and practical tips for parents and caregivers…
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Cynthia Mauleón‘s story isn’t one of sudden triumph but a testament to the enduring human spirit. For 30 years, she battled complex PTSD, a fierce opponent that left scars on her soul; yet within this chronicle lies an ember of hope, a testament to the resilience of the human spirit. This isn’t a story of overcoming adversity in a single bound. It’…
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Do you feel overwhelmed with anxiety, like there’s a constant voice screaming at unsound thoughts bombarding your mind that wouldn’t shut up? You are one of the millions who struggle with anxiety and depression, who often feel they’re sad and alone. Today’s episode brings Laura Rhodes-Levin, the founder of The Missing Peace Center for Anxiety, to s…
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Ever feel like a fraud, even though you've achieved success? Today, Gail Kauranen Jones, a worthiness expert and coach, dives into the surprising root of this feeling: a lack of worthiness established in childhood. Gail's pioneering work includes training over 250 HeartMath coaches globally on her signature presentation, "A Journey to the Heart of …
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Embracing the principle of personal accountability for our emotions and beliefs propels us toward a life rich in fulfillment and purpose. In this episode, Timothy J. Hayes talks with Mark Manderson about Mark’s book, The Recovery Way, which lays out a comprehensive framework to create the life you desire free from addiction. They discuss how recogn…
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Think antidepressants are a guaranteed cure for depression? Think again. This episode exposes a hoax: the major study of The STAR*D, touting the effectiveness of antidepressants, was riddled with fraud and protocol violations. Join Robert Whitaker, award-winning journalist and founder of Mad in America, as he dissects this scandal and its impact. W…
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Imagine a revolutionary brain training system that goes beyond meditation, combining neurofeedback with personalized music to unlock peak mental performance and well-being. This episode dives into Vital Neuro, a groundbreaking technology that reads your brainwaves to guide you towards desired states like focus, relaxation, and better sleep. Its co-…
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It’s hard to have a conversation with others about mental health issues because some people might misconstrue it as crazy. The mental health issue is not craziness, so Don’t Call Me Crazy! In this episode, Kelly Jensen, an Editor at Book Riot, unravels the pages of Don’t Call Me Crazy: 33 Voices Start the Conversation About Mental Health. The book …
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The key to building your confidence is in your hands. No, really. It could literally be at the tip of your finger when you use Hopstair, an ingenious app that helps people build self-confidence, even at their lowest point. Don’t be fooled by how it sounds. There so much more complexity to the concept of confidence than most people know, and underst…
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Explore the profound effects of trauma on an individual and delve into the transformative approach of the Ryder Method Integrative Therapy with Dale Ryder. Uncover the intricacies of thriving and healing from diving deep into traumatic experiences as Dale emphasizes the significance of addressing various needs—physical, emotional, and spiritual. Dr…
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As the hijacking of humanity continues to bring about a more dysfunctional society, what can be done to secure an enlightened future? Timothy J. Hayes, Psy.D returns with Dr. David Gruder, who talks about his solution through The Center For Enlightened Spiritual Sovereignty. In this second part of their discussion, the two break down the center’s S…
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There are countless beliefs, ideologies, and perspectives that mold society today, and unfortunately not all of them consider our best interests. Some are focused on the hijacking of humanity, trapping everyone on an endless slippery slope. Delving into this alarming problem with Timothy J. Hayes, Psy.D is award-winning clinical and organizational …
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Music is a gift that unfolds the intricacies of human experience as it evokes emotions, stirs memories, and influences our well-being. But did you know that music can also be a powerful tool for healing and well-being? In this episode, Judith Pinkerton, the Creator of Music4Life® and the Music Medicine Protocol, weaves into the tapestry of healing …
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Bill Stierle is an expert in human behavior and the author of The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days. He argues that many of our life struggles stem from unhealthy emotional patterns and ineffective communication. To fully address that problem, Bill delves into the second half of his new book. He explains h…
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The transformative book, You Are Not Depressed, You Are Un-Finished, challenges the status quo by debunking the myth of depression as an unchangeable mood disorder. The brains behind this seminal work belong to Dr. Ardeshir Mehran, a trailblazer in the realm of mental health. With a rich background in psychology, behavioral research, and transforma…
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Transformation begins when we challenge our beliefs and courageously align with our authentic selves. Hear Wendy Cole, a transition mentor, as she shares stories of life-altering transitions, drawing from her own. As a born transgender, Wendy entered a world where societal norms clashed with her inner truth. Learn about the internal conflicts she h…
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Communication is a key to helping your relationship with others. A better communicator requires empathy in communication to better understand others and foster better bonds. In this episode, Bill Stierle, the Author of The Emotional Sobriety Solution: Have More Joy In Your Life In Less Than 30 Days, discusses techniques to communicate with others i…
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Did you know that weight stigma is the leading cause of stress and trauma for those with larger bodies? With ASDAH, you get equal access to healthcare and combat weight stigma. In this episode, Mia Greco, the Owner of Olive Branch Nutrition in Huntley, Illinois, takes us into nutritional counseling and shares her insights on intuitive eating and th…
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Pain and emotional patterns reside in the unconscious mind. Andrea Alexander learned how to tap into this area to turn her traumatic experiences around and become a transformational mindset coach. In this episode, she shares her inspiring journey with Timothy J. Hayes, Psy.D and Mark Hattas, detailing how she transformed her experiences as a sexual…
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Healing begins when you embrace your inner child and offer them the love and compassion they've always deserved. In this episode, Melissa Hiemann discusses the art of healing from the deep-rooted effects of trauma. Join us as she explores holistic methods and practices to address emotional wounds, both big and small. As a passionate advocate for tr…
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Getting rid of your limiting beliefs is quite a challenge, especially with all the unnecessary noise in the world. For clinical hypnotherapist Christina Woods, the answer is found deep within yourself – all you have to do is dig deep. Sitting down with Timothy J. Hayes, Psy.D, she shares how she guides clients in connecting with their intuition and…
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Navigating your life requires you to start moving, or you won't go far. It doesn't matter if we trudge in an unknown path or end with a detour; authentically living your life means living it meaningfully. Today, Jonathan S. Marion, a Cultural Anthropologist and Life Coach, delves into the BEING Model to live truly aligned, rewarding, and meaningful…
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Are you in a constant war with yourself, like you want something, but part of you doesn’t want it? You might want to listen to today’s topic if you carry those opposing parts inside you. Mary Hoggatt, the Founder of True Adventure Counseling, takes us into couples therapy influenced by internal family systems. She explains how false identities impa…
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Within life's storms, we discover the power to transform adversity into growth, and in the depths of our struggles, we find the strength to heal. For today’s episode, we dive into a topic that affects countless lives but is often shrouded in stigma and misunderstanding – mental illness. With Stephen Jacobs, the author of Mental Illness: A Support G…
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Did you know that our pelvic health plays a huge role in our overall health? In this episode, we discuss the connection between our pelvic health and mental health. Mallory Willis, a Doctor of Physical Therapy, explains the essential role of pelvic health in our overall physical, mental, and emotional health. The mind-body energy system contributes…
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Through the trenches of schizophrenia, love becomes our compass, resilience our strength, and hope our guide. A passionate advocate and author, Randye Kaye shares her journey as a mother navigating the challenges of having a child with schizophrenia, alongside two other mothers in a similar situation. She highlights the rollercoaster of emotions sh…
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According to the World Health Organization, more than 700,000 people die due to suicide every year. It is the fourth leading cause of death among people from 15-29 years old. In this episode, Brandy Vega, the Founder/President of Good Deed Revolution, aims to reach many people to stop the stigma around suicide and spread awareness. There are resour…
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Adopting a nutritious diet and a regular workout regimen is vital to living healthily, but these habits cannot be created overnight. Therefore, Dr. John Lewis and his team promote the use of polysaccharides that can help repair, restore, and heal the body. He joins Timothy J. Hayes, Psy.D to present Daily Brain Care, a dietary supplement that promo…
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Humans faced with adversity or trauma always find a way to cope. But that natural human response to adversity is almost always pathologized in the mainstream. People are given labels based on the “symptoms” they exhibit. Does it really address the problem at hand? Jason Shiers has been on both sides of the psychotherapist’s table, and he found hims…
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Challenges may seem to break you, but they are opportunities to make you. Today’s guest recognizes that opportunity from challenges to build himself and others. Dr. Loren Michaels-Harris, the founder of The Power of We Symposium, shares a compelling journey harnessing the power to shed shame and reinvent blame. See how he harnesses the power of lif…
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Emotions play a great role in our psyche. It is through dealing with our emotions that we find healing. Today, Cedric Bertelli, the founder of the Emotional Health Institute, provides valuable insights about Emotional Resolution (EmRes) to emotional healing towards individuals. He explains how he integrates Emotional Resolution into his practice. H…
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Functional medicine recognizes the intricate connection between the gut and the brain, known as the gut-brain axis. The gut-brain axis is a bidirectional communication system between the gastrointestinal tract (the gut) and the central nervous system (the brain). In this episode, Hally Brooke, the Founder & CEO of Live Nourished Coaching, explains …
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As we acknowledge our vulnerabilities and open up about our personal struggles with mental health, we can transform the story and inspire others with a spark of hope and empathy that guides us toward healing together. Join us as we delve into the gripping and inspiring life of Duncan MacLeod, an acclaimed author, film director, and musician. Duncan…
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What does it look like to live a life surviving without the security traditionally provided by a family structure? How can you grow when living a life fed with abuse and trauma? In this episode, Kevin Meehan, an integrative health practitioner and the author of Fallen Peppercorns, narrates his journey of navigating abuse, homelessness, starvation, …
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Trauma can manifest in various ways, and it's essential to address it holistically to achieve lasting healing and personal growth. Joshua Cameron, an elite master healer, embarks on a journey to explore the depths of healing trauma and discover new approaches to facilitate profound transformation. He emphasizes the importance of building a strong t…
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“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” - Roy T. Bennett, The Light in the Heart. By letting go of the limiting ideas, you will achieve true transformation. In this episode, Sandy Wilder, Chief Listening Officer at Educare Unlearning Institute, discusses how you can ac…
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Our road to finding happiness is not on the prescription given by your psychiatrist. Our happiness lies beyond the healing of our bottomless pit of suffering. In this episode, Brooke Siem, the Founder of Happiness is a Skill, illuminates the truth behind psychiatric drugs as they May Cause Side Effects in their long-term use. She shares her story a…
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For some of us, finding a deeper understanding of the self will remain lacking without the spiritual dimension. But with so many spiritual paths out there, it can be difficult to find which one best suits us. Guiding you towards an authentic spiritual search, Pierre Pradervand wrote The Gentle Art of Spiritual Discernment, where he shares lessons f…
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The body is capable of healing itself. It knows what it needs to thrive and flourish. There is an approach to dealing with the root causes of our physical, mental, and emotional issues. In this episode, Dr. Bradley Nelson, the Author of The Body Code, unlocks some key points on a new powerful approach to natural, intuitive healing of the body. The …
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Love, Eat, Heal represents the transformational journey of finding ourselves, changing our thoughts, and living better lives. Through mindfulness, self-care, and the power of food for healing, we can create a life that's truly worth living. In this episode, we sit down with Carole Murko, the founder of Love, Eat, Heal, to discuss her journey of hea…
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Trauma can leave more than just a lasting impact. It can also affect life performances and even ripple its effects towards friends and family. But through deeply understanding trauma and its root, we can help each other find healing and meaning on the path to recovery. In this episode, Dr. Meshanette Johnson-Sims, an LMFT and an International Psych…
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When the pandemic hit in 2020, Laura McKowen was saddened when her local AA chapter shut down. Inspired by her own journey of recovering from alcohol addiction, she has decided to start her own set of meetings. Joining Timothy J. Hayes, Psy.D, Laura shares how this simple idea grew into a proper community dedicated to achieving freedom from alcohol…
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Human behavior differs from culture to culture. Professions that deal with human behavior need to have a deep understanding of our social construct. In this episode, Dr. Joyce Yip Green, a Clinical Art Therapist, shares the value of understanding social constructs instilled in individuals in art therapy. She shares how acculturation and adaptation …
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Are you thinking of pursuing a career in psychology but don’t know where to focus? With many branches and approaches out there, it can be confusing to find the path you can best fit and serve in. In this episode, we are joined by Patricia Perez, Ph.D. She is a core faculty in the International Psychology Department of the Chicago School of Professi…
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Grief parenting can be a huge challenge to any parent. Guiding a grieving child through life is one of the toughest situations any parent may face. There’s no instruction manual for it. Most parents who go through grief with their children are caught unprepared. That’s why Michele Benyo, the founder of Good Grief Parenting, has made it her personal…
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Nothing beats the healing power of nature. On today’s show, Dr. Bryan Ardis joins Timothy J. Hayes to talk about the Ardis Acne System, which claims to be acne’s endgame, delivering guaranteed results in only 60 days. Dr. Ardis is a chiropractor who developed the system. He launched Ardis Labs in January of 2019 with his wife with the sole purpose …
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When everything is chaotic, we find it hard to focus on what matters. This not only applies to our environment but also within us. How then can we clear out all the chaos both inside and out? In this episode, Tanya Cole-Lesnick, a Psychotherapist (Licensed Clinical Social Worker), gives us the answers to help clear the energetic clutter, so we can …
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The pain you’re feeling might have a more deep-rooted cause than you think, and the solution might be simpler than you've ever considered. Today, Timothy J. Hayes, Psy.D tackles healing through Emotional Freedom Techniques (EFT) with Brad Yates. Brad is internationally known for his creative and often humorous use of EFT. He is also the author of t…
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It is pretty easy to fall prey to victim mentality. To avoid being drowned in limiting beliefs or blaming others for your mistakes, you must embrace a thriving mentality and experience self-actualization. Timothy J. Hayes, Psy.D sits down with author, ultra-marathoner, and Iron Man finisher Bill Murphy to talk about growing in the middle of the sto…
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Do you struggle with brain fog? Or do you have any physical and brain-related limitations? Our host welcomes a special guest to help address your problems! Trent discovered that a fun, engaging method to repair his own body also became the foundation for his life’s work. Trent McEntire shares how you can fire up your brain with the use of a brain s…
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