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Mark Manderson, Author Of The Recovery Way: How To Heal From Any Addiction And Start Enjoying Life Again
Manage episode 418198944 series 2614609
Content provided by Timothy J. Hayes, Psy.D. and Timothy J. Hayes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Timothy J. Hayes, Psy.D. and Timothy J. Hayes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Embracing the principle of personal accountability for our emotions and beliefs propels us toward a life rich in fulfillment and purpose. In this episode, Timothy J. Hayes talks with Mark Manderson about Mark’s book, The Recovery Way, which lays out a comprehensive framework to create the life you desire free from addiction. They discuss how recognizing and taking ownership of our emotions can lead to better decision-making, improved relationships, and a more meaningful life journey. Gain insights on identifying and challenging negative thought patterns and explore practical strategies for managing emotions healthily. This episode goes beyond recovery. It shows you how to build a life you love.
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186 episodes
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Manage episode 418198944 series 2614609
Content provided by Timothy J. Hayes, Psy.D. and Timothy J. Hayes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Timothy J. Hayes, Psy.D. and Timothy J. Hayes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Embracing the principle of personal accountability for our emotions and beliefs propels us toward a life rich in fulfillment and purpose. In this episode, Timothy J. Hayes talks with Mark Manderson about Mark’s book, The Recovery Way, which lays out a comprehensive framework to create the life you desire free from addiction. They discuss how recognizing and taking ownership of our emotions can lead to better decision-making, improved relationships, and a more meaningful life journey. Gain insights on identifying and challenging negative thought patterns and explore practical strategies for managing emotions healthily. This episode goes beyond recovery. It shows you how to build a life you love.
Love the show? Subscribe, rate, review, and share!
Join the On Your Mind Community today:
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Similar to On Your Mind
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continue reading
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