Whether you are a new believer, a long-time believer or a pre-believer this podcast is for you! Walk the Walk will help answer some questions you may have. I will talk about the Bible...and what it means to me. Not only will I share, but guests will be invited to share their own stories on how God is moving in their lives. You will be encouraged, uplifted and hopefully you will want to seek God to be a part of your life. You are welcome here.
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A space where parents can learn how to nurture their own psychological well-being. Neuroscientist, mom of 3 and entrepreneur, Dr. Cindy Hovington shares the science of well-being and nuggets of leaderships skills that help parents manage their stress, cope with emotions and build a strong relationship with themselves and their children. Past guests include Dr. Bruce Perry, Dr. Marc Brackett, Justin Baldoni, Amy Morin and Dr. Ramani Durvasula and Dr. Kristen Neff. Follow Cindy on Instagram @c ...
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Are you a new graduate or just getting into the field of ASL interpreting? Do you feel lost and are not sure where to turn to get help? Well, you have come to the right place. This podcast Host has invited those who have been working in the field, some as little as 2 years, and are willing to share their journey with us. You will learn that we all don't travel the same roads, but we get to a similar destination. Even more so, you will hear many say they are still traveling even after many ye ...
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When a woman is found dead in a pool during a swank West Hollywood party, her friends become the suspects. But without physical evidence or a confession, the case quickly goes cold. Ten years later, on the heels of one suspect's bid for mayor, host K.C. Casey is ready to heat the case back up with an investigation into the group originally accused of talking, laughing and loving their friend to death.
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Squirrel Girl has taken down Thanos and Doctor Doom – but now she faces something far more terrifying… living authentically. Empire State University college student, Doreen Green, has recently been outed as a Super Hero – The Unbeatable Squirrel Girl! Hoping to unify her personas in the public eye, Squirrel Girl has created a new student radio show on ESU’s own college station. With the help of her best girl-friend, Nancy Whitehead as producer, and her best squirrel-friend, Tippy-Toe in the ...
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Fallen Hour Radio is hosted by Cdale Enick who is a Native American Entrepreneur. Cdale Enick studied the paranormal all his life and has witnessed first hand hauntings, possessions, and exorcisms. Fallen Hour Radio attempts to explain strange occurrences using knowledge of ancient texts from all over the world including biblical demonology and knowledge of Native American lore and worldwide superstitions and beliefs. What is it exactly we are experiencing in hauntings possessions and dark a ...
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You don't have to re-create a "new you": focus on getting to know yourself instead
18:55
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Send us a Text Message. Constantly striving for an idealized version of yourself might not be as beneficial as it seems. Do you ever wonder if the endless pursuit of self-improvement is actually doing more harm than good? Join me, as I challenge the pervasive self-help culture that pressures us into relentless self-improvement. Inspired by an enlig…
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John 14:27 - Finding True Calm: Embracing Jesus' Unwavering Peace Amid Life’s Chaos
8:55
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Feeling overwhelmed by life's chaos and yearning for a peace that surpasses all understanding? Join us on Walk the Walk as we explore the profound peace Jesus offers, diving into John 14:27 and reflecting on its transformative power in our lives. I share a deeply personal experience of grappling with anxiety during a challenging period when Jeff wa…
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The Power of Connection and Community for Dads with Chris Rodack
37:15
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Send us a Text Message. In this conversation, Chris discusses his personal journey of transformation and how he helps dads improve their lives. He shares his experience of going through phases of discipline and inconsistency, and how he reached a point of dissatisfaction that motivated him to make a change. Chris emphasizes the importance of connec…
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Have you been feeling disconnected lately? Here are 3 tips to reconnect.
22:17
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Send us a Text Message. I just came back from a trip to Italy and there was a moment at a park where I realized something....we need to connect more with ourselves and those we love. I polled our Instagram audience and 50% of parents feel disconnected and of these, 43% feel disconnected from their partners. If you can relate to this, have a listen …
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Generational Adversity and its Effects on the Gut Microbiome
45:07
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Send us a Text Message. In this conversation, Bridget Callaghan PhD, discusses her research on the gut-brain-microbiome connection and the impact of generational adversity. The study they conducted found that different forms of adversity were associated with unique signatures in the child's microbiome, and some of these microbes were associated wit…
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Understanding the Challenges of Military Families
1:00:55
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Send us a Text Message. In this conversation, Cindy Hovington speaks with Matt Brown and Leah Blain about the experiences of military families and their children. The conversation highlights the need for awareness and understanding of the unique lifestyle of military families and the support they require. The goal of the conversation is to shed lig…
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Bad seed vs Good Seed...which have you Fed?
10:27
10:27
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Are we simply creatures of habit, bound to the seed of sin we're born with, or can we choose the virtues that define our lives? Join us as we unfold the journey of self-improvement in 'Nurturing the Seed of Good,' a contemplative session reflecting on the biblical tale of Adam and Eve, and the quest to foster goodness over our darker instincts. We …
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Exploring the Challenges and Solutions of Modern Parenting: Insights from Research
44:35
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Send us a Text Message. In this episode, Cindy Hovington interviews Kei Nomaguchi and Melissa Milkie about their research on parenthood and well-being. They discuss the concept of intensive parenting and the societal expectations placed on parents, particularly mothers. The conversation explores the pros and cons of intensive parenting and the chal…
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1
The Science of Well-being: Insights on Happiness and Workplace Wellness
43:02
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Send us a Text Message. In this conversation, Jacqueline discusses the application of the science of wellbeing in daily life. She shares her personal journey of implementing wellbeing practices and emphasizes the importance of vulnerability and self-reflection. The conversation explores misconceptions about happiness and the role of circumstances i…
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Can we all get along? Or are we too far gone???? Seeing eye to eye on God's Word
8:59
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When a simple piece of artwork I created sparked a firestorm of reactions, it became clear that the waters within the Christian community run deeper and more tumultuous than I ever imagined. This episode peels back the layers of division that have crept into the church, particularly visible in the Methodist denomination's struggle with the concept …
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Everything you need to know before, during and after a divorce to support your child with Dr. Tamara Soles
59:38
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Send us a Text Message. As a child of divorce, I know that it can be very difficult to go through. I have been getting lots of emails around this and so I asked my dear friend Dr. Tamara Soles to join me today. We break down divorce into before, during and after so that you have all the tips and advice you need to navigate this in a way that is bes…
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Why we need to stop normalizing postpartum mental health issues with Dr. Tina Montreuil
56:07
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Send us a Text Message. Navigating the tender complexities of mental health as a parent can often feel like a solitary journey, but it doesn't have to be. Nathalie shares candidly from the heart about her postpartum experiences, while Dr. Tina Montreuil of McGill University blends these personal narratives with academic insights. Together, we unrav…
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Faith Amidst the Storm: Embracing Miracles and Healing Through Spoken Faith.
11:37
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As I step back to the microphone, my voice carries the weight of recent trials – the kind that tear at the fabric of your soul and make you question everything. My husband Jeff's stroke was a bolt from the blue that shattered our normality, while my own health danced on the precipice of uncertainty. This episode is a raw and heartfelt narrative tha…
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What to do when you keep saying "I don't have time for myself"
20:21
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Send us a Text Message. Hello my dear friend, I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for myself". I walk you through some reflection prompts and how you can view this problem a little differently and work through it. Making time for …
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Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion
47:14
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Send us a Text Message. Let's chat about self-compassion with the scientist that created the self-compassion scale herself! Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff walks us through what it means to be self-compassion a…
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Unpacking the Mental Load of Motherhood: Strategies for Balance and Self-Compassion
52:48
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Send us a Text Message. Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author …
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Was my child's misbehaviour due to my lack of emotional coping skills? Here is how I messed up last night.
19:11
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Send us a Text Message. I really messed up last night and I want to share this with you so that you can learn from my mistake. When we are feeling stressed or overwhelmed, it can trickle down to our kids. If we don't notice this, then all we see if a child that is "misbehaving" when in reality it is a child that is dysregulated, doesn't feel connec…
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Understanding Our Own "Lamb": Reflections on Jesus' Sacrifice
9:42
9:42
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Prepare to embark on a spiritual journey with us as we traverse the narrative of Palm Sunday and the initiation of Holy Week. Discover the poignant story of Jesus's triumphant entry into Jerusalem, riding on a donkey, lauded as a liberator the people sought to free them from Roman rule. Peel back the layers of Lamb Selection Day, a significant occa…
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How building executive functions can support your child's motivation in school with Dr. Stephanie Carlson
1:01:50
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Send us a Text Message. Let's talk about executive functions and how these skills support your child's academic performance! In today's episode, I chat with Dr. Stephanie Carlson, Tedx speaker and Distinguished McKnight University Professor in the Institute of Child Development at the University of Minnesota. She investigates basic developmental pr…
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How parental stress trickles down to our kids: The Spillover Theory explained
27:34
27:34
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Send us a Text Message. Ever wondered how your stress levels could be painting the world for your little ones? I unpack the spillover theory and zero in on pivotal insights from current studies that reveal the depth of our influence on our kids’ behavior. It’s a journey of reflection—a look in the mirror at our own stress and parenting styles—and a…
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Is the state of my relationship damaging my attachment with my child?
42:07
42:07
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Send us a Text Message. Ever wonder how your earliest experiences of love and connection with caregivers are playing out in your adult relationships? Join me, along with couples therapist Vanessa Morgan, as we uncover how attachment styles developed in infancy can have a far-reaching influence on our interaction patterns with romantic partners and …
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Empowering Dads to Express and Manage Emotions
1:05:14
1:05:14
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Send us a Text Message. As a mom of three with a neuroscience background, I've come to understand that the emotional health of fathers is a critical but often overlooked topic. That's why I invited Dr. Matt Englar-Carlson, an expert in counseling and male psychology, onto the podcast. Our conversation offers an essential guide for anyone invested i…
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1
These 3 leadership skills are important for parents
28:09
28:09
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Send us a Text Message. As I dive into leadership and business books, I can't help make the link with parenting. I think leadership books are the best parenting books! I gave a workshop this week to a leadership team and realized how many of these tips applied to parenting so this week, I break down 3 aspects of this talk and give you some reflecti…
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Have you ever watched a bird navigate the unpredictability of the sky, flapping furiously before finding a moment of graceful glide? Our latest episode explores this captivating metaphor for the Christian journey, sharing how we too oscillate between frenetic activity and peaceful surrender in our spiritual lives. We probe the deception of easy fix…
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Have you ever caught yourself whispering a prayer while waiting in line for your morning coffee or in the quiet moments before sleep? On our latest episode, we pull back the curtain on the spiritual practice of conversing with God, sharing heartfelt stories and exploring why these authentic moments of dialogue can be just as, if not more, powerful …
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Protecting yourself and healing from a narcissistic person with best selling author Dr. Ramani Durvasula
48:56
48:56
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Send us a Text Message. Dr. Ramani and I rigorously tackle the complexities that emerge when parenting with or alongside a narcissist, offering invaluable strategies for setting boundaries and cultivating a nurturing environment for both parents and children. We discuss the often-overlooked impact narcissistic parenting has on the developmental sta…
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1
Bullis Mortuary a Peek Behind the Veil
2:17:42
2:17:42
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Tonight we are joined by Steve Kirkegard NEW Owner of Bullis Mortuary in Hardin Montana. In this episode we get a never before seen look inside The Bullis Mortuary and get an in depth take on the funeral industry and practices. We also touch on the Native American Funeral Practices in the area and abroad. It wouldn't be a Fallen Hour Podcast withou…
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Answering the call of God: Christy Bloom's Journey from Personal Trials to Spiritual Triumphs
39:05
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When the ground beneath Christy Bloom's world shifted with the end of her first marriage, she unearthed a deeper connection to her faith and discovered that adversity could be the bedrock of transformation and purpose. Our latest conversation with Christy is a moving narrative that intertwines the tumultuous strands of personal trials with the unyi…
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A Journey into the Heart of Christlike Compassion and Acceptance on this Valentine's Day
10:55
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As I unwrapped the practical broom and a nostalgically amusing DVD of 'The Ghost of Mr. Chicken' from Jeff this Valentine's Day, it sparked a reflection on the many dimensions of love we encounter. This episode is a heartfelt journey through the Christian perspective of love, as I share my own experiences and struggles to love others as Jesus loves…
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Decoding the Divine Compass: Choosing Our Spiritual "Hotels" Wisely
11:32
11:32
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Have you ever endured the nightmare of a seedy hotel that looked great online? That experience taught me something profound about the choices we make, not just on the road but in our spiritual lives. Join us as we embark on a conversation about the critical nature of informed decision-making, drawing powerful parallels between the physical and the …
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How my grandpa Roger taught be to be resilient
17:50
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Send us a Text Message. My grandfather Roger always said that the true measure of character is found not in comfort, but in the face of challenge. In this episode, I share my story of a day I called my grandpa pretending to be sick when I was in high school. This story is a reminder that we need to place our children in uncomfortable situations to …
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Finding Refuge in Scripture as Church Teachings Diverge
10:20
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Are you navigating the complex sea of church denominations in search of the true essence of Jesus Christ's teachings? Let's journey together on "Walk the Walk," where we confront the challenges brought on by the myriad of Christian denominations, some of which may be steering believers away from the genuine teachings of the Bible. As your guide, I …
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Unveiling the Hardened Heart: Pharaoh's Tale and the Choice of Eternal Destiny
11:48
11:48
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Discover the true significance behind Pharaoh's hardened heart as we venture into the narrative depths of the book of Exodus. Pharaoh's legacy, often clouded by misconceptions of inherent goodness, is laid bare, revealing the chilling reality of his malevolence from the very start. Delving into the realm of spirituality and destiny, our episode pee…
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Loneliness in early parenthood: What can we learn from research?
1:02:19
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Send us a Text Message. Being a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better. Today, we talk about the different ways people raise kids and how it can affect our feelings. We also look at how feeling anxious and trying to be the perfe…
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Surrender and Support: Crafting a Christ-Centered Marriage Amidst Military Moves with Beth Runkle. Beth's book is available for preorder. See the description for details.
42:13
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Embarking on the ever-shifting journey of military life comes with its unique set of challenges, a truth Beth Runkle knows all too well. As she unfolds her story on our latest podcast, listeners are invited into the profound realities of being a military spouse – from the emotional toll of frequent relocations to the trials of infertility, and the …
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Do you really want to look like Jesus? If so, here is how...
10:42
10:42
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Embark on a journey through faith as we unveil the profound impact of Jesus' love on our lives and the transformation that comes with embracing the Christian faith. Picture a retirement party where everyone dons a mask of the honoree; now, imagine that in the spiritual realm, we adopt the likeness of Jesus upon entering heaven. In this episode, we …
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Feasting on Faith: Nourishing the Soul Through the Richness of Scripture!
9:45
9:45
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Are you settling for spiritual simplicity when a feast of faith could be just a verse away? Embark with us on a revelatory journey that parallels our physical growth—from the simplicity of milk to the rich complexity of meat. In this installment, we delve into the essence of spiritual maturation, taking cues from the robust lessons found within the…
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How to become a mentally strong couple with Amy Morin
51:23
51:23
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Send us a Text Message. Have you ever wondered how to keep the spark alive in your relationship and fend off the threat of monotony that might edge you toward divorce? Join me, Cindy Hovington, along with Amy Morin, author of "13 Things Mentally Strong Couples Don't Do," as we uncover the secrets to a flourishing partnership that benefits not just …
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1
The Art of Divine Residence: Opening Your Heart to the Holy Spirit
10:25
10:25
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Have you ever felt like a remote-controlled toy, zigzagging through life at the behest of unseen hands? This episode is my candid confession of the challenges in surrendering to a higher guidance, the Holy Spirit, and the profound peace that follows when we do. It's an intimate discussion on the internal tug-of-war we face between our desires and d…
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Why your own emotional intelligence matters as a parent with Genny Rumancik
50:13
50:13
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Send us a Text Message. Hang tight for a cozy chat that's like catching up with your parent BFF – we're spilling the beans on emotions and parenting with Jenny from EQ School. No fancy talk, just a laid-back convo packed with aha moments. From decoding our emotions to setting real, self-care boundaries, we're giving you the inside scoop on the fami…
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Navigating Life's Journey with Christ as Your Spiritual GPS!
9:35
9:35
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Embark on a spiritual expedition where the sacred intertwines with the technological, as faith's reliable GPS steers you through life's convoluted landscape. In our illuminating conversation, we analogize the trust we place in our navigation systems with the assurance we find when Jesus and the Holy Spirit are at the helm. It's easy to veer off cou…
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Embracing Healing Through Faith: Vi Nguyen's Path to Forgiveness and Self-Worth
27:36
27:36
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When faced with a past that haunts and a future uncertain, where does one turn? Our guest, Vi Nguyen, bravely shares his compelling journey of transformation, faith, and healing with us, offering invaluable lessons on forgiveness and self-worth. Vi's powerful story begins with a childhood marred by feelings of rejection and the struggle to reconcil…
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The simple truth to who God wants you to be...
11:15
11:15
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Have you ever felt like you're on a spiritual treadmill, searching for God's purpose but getting nowhere? Join me on a profound exploration of what it truly means to discover our divine calling. In our heartfelt conversation with the vibrant Women at the Well Facebook community, we uncover how to look beyond the surface-level quest for specific lif…
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1
What if the word "anxiety" didn't exist? How would we describe this feeling?
28:34
28:34
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Send us a Text Message. Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to …
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Get out of your old habits and develop new habits in Christ! Getting rid of the same ole, same ole
12:16
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Ever watch your pets swap food bowls and wonder why they're never content with their own meals? That quirky behavior launched me into a reflection on our own human tendencies to covet what others have, setting the stage for a heart-to-heart on spiritual practices in our fast-paced world. Join me as we discuss the art of genuine giving and the signi…
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The Daily Rebirth: Finding Purpose in every day we wake up! Make today your Best New Day
12:36
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Have you ever wondered why yesterday's shadows darken the doorstep of today's potential? Our latest episode unfolds the transformative concept of treating each dawn as a platform for rebirth and a departure from the past's grip. I take you through my personal reflection on why we often refuse the gift of a new beginning, exploring the traps of nega…
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The importance of giving our kid the permission to feel: Understanding emotional Intelligence with Dr. Marc Brackett
1:01:16
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Send us a Text Message. Today is a very special episode on emotional intelligence with world renowned researcher Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. As we navigate the intricate ties between emotions, parenting, and education, Dr. Brackett shares his profound expertise on the RULER approach and the pivotal rol…
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Hope and Healing: Sharrie Whitt's Path from Despair with depression and anxiety to Ministry
34:46
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When Sharrie Whitt bravely stepped into the "studio", she brought with her a story resonating with the raw truths of battling depression and anxiety. Her tale is not just one of struggle, but also a profound testament to the strength found in faith—even when it feels like it's slipping through your fingers. Together, we unpacked the complexities of…
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The Divine Patience and Our Transformative Journey: From Creation to Revelation. The great crafter of creation and His patience.
12:44
12:44
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Have you ever considered the unfathomable patience of the divine, especially when contrasted with our own human tendency to quickly abandon what doesn't immediately meet our expectations? My own experiences with the unforgiving nature of a seamstress' craft sparked a profound journey through the scriptures, examining the grand tapestry of creation,…
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2024: Setting Intentions for a Spiritually Fulfilling Year Ahead. Resolve to be a better Christian.
12:06
12:06
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Embark on a journey with me into the heart of spiritual growth as we welcome the fresh possibilities of 2024. Together, we'll confront the skepticism surrounding New Year's resolutions and embrace a transformative approach—prioritizing our spiritual intentions. I'm excited to share my commitment to delving deeper into the connections between the Ol…
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