Everyone struggles with relationships, health and some days, just living life. Join retired Naval officer, certified personal trainer and Engineer, TJ Hines and his wife Cory, a teacher, artist and certified nutrition coach, as they delve into the complexities of navigating life together as a fitness minded blended, interracial family. If you want to hear what love, fitness and life have in common and don't, do not miss an episode.
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Revolutionizing Your Fitness Journey: Debunking Fads and Cultivating Sustainable Routines
55:24
55:24
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Ready to revolutionize your fitness and nutrition journey? This episode is a treasure trove of insights, debunking fitness fads and illuminating sustainable routines. We understand that maintaining a healthy lifestyle in a world obsessed with quick fixes is a tall order. That’s why we’re arming you with the right mindset and vital tips to stay comm…
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The Transformative Impact of Discipline on Fitness and Life: 10 Lessons We Have Learned
53:50
53:50
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53:50
Discover the potent power of discipline and how it can radically transform your fitness journey and your life. Unearth the secrets of conquering inertia, even on days when motivation runs low, with us, your hosts, TJ and Cory. We're unpacking the importance of developing good habits and staying disciplined, and how these principles have shaped our …
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Cory's Favorite Workout Brands and Grocery Store Picks
20:39
20:39
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We both get asked a lot about our favorites, and in this episode join Cory as she shares her favorite workout clothing brands, workout shoes and food picks from stores like Costco and other grocery store chains. See timestamps to skip to your favorite part. Favorite Clothes 2:12 Favorite Shoes 9:43 Costco Favorites 11:56 General Grocery Favorites 1…
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Practical Nutrition: Traveling and Social Situations
45:41
45:41
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45:41
We all know that making smart food choices when traveling, at a party or during the holidays can be challenging. Nothing is more important than the mental benefit of enjoying yourself in a social situation or on vacation. The stress or mental anguish of obsessing over what you’re consuming is not worth it. Cory and TJ share their tips and methods f…
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Strength Training Over 40: Benefits, Myths and How to Get Started
48:40
48:40
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This episode is not just for those over 40! Everyone can benefit from strength training. Join Cory and TJ as they talk about strength training, the benefits, some of the myths associated with strength training and how to incorporate it into your own lives - if you aren’t already. Also, for those of you over 40, listen up, they are talking directly …
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How to Find Motivation, Commitment and Get into a Healthy Mindset
45:13
45:13
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How do you find the motivation to get fit? How do you commit to a strong nutrition plan? How do you change your mindset and create habits that last? Join TJ and Cory as they tackle these topics, share stories of their own personal journey and share tips and ideas on how to get motivated, be committed and have a mindset that will last. Timestamps: 1…
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Let Us Introduce Ourselves and Tell You Our Why
11:28
11:28
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In this first podcast, join your hosts Cory and TJ Hines as they share a little bit about themselves, what you can look forward to in upcoming episodes and why they started the Love Sweat Life Podcast. You can look forward to new content weekly where they discuss nutrition, fitness, relationships, life with kids and more! Follow us on Social Media:…
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