))
Revolutionizing Your Fitness Journey: Debunking Fads and Cultivating Sustainable Routines
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 27, 2024 04:35 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 380790709 series 3472053
Content provided by TJ and Cory Hines, TJ, and Cory Hines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TJ and Cory Hines, TJ, and Cory Hines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to revolutionize your fitness and nutrition journey? This episode is a treasure trove of insights, debunking fitness fads and illuminating sustainable routines. We understand that maintaining a healthy lifestyle in a world obsessed with quick fixes is a tall order. That’s why we’re arming you with the right mindset and vital tips to stay committed.
We tackle the allure of photo editing and the misleading perfection of social media. We call out the often under-discussed dangers of extreme dieting and excessive cardio and offer advice on creating balanced routines. Gaining perspective on fitness doesn't stop there - we also delve into the importance of accountability and consistency in achieving fitness goals.
Navigating the challenges of aging and lifestyle changes? We’ve got you covered. From hormonal changes to evolving fitness needs, we discuss how to age gracefully and maintain your fitness regimen. Finally, we explore life transitions, from the baby stage to the blissful ease of kids growing older. This episode is jam-packed with practical advice, candid discussions, and a healthy dose of motivation. Tune in for a truly transformative experience.
Follow us on Social Media:
Love Sweat Life - Instagram | Facebook | Website
Cory - Instagram | Facebook
TJ - Instagram
Message us on our website or social media channels with questions and let us know what topics you want us to cover!
Find out more about Nutrition Coaching with Cory
7 episodes
Share
