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How to Find Motivation, Commitment and Get into a Healthy Mindset
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How do you find the motivation to get fit? How do you commit to a strong nutrition plan? How do you change your mindset and create habits that last? Join TJ and Cory as they tackle these topics, share stories of their own personal journey and share tips and ideas on how to get motivated, be committed and have a mindset that will last.
Timestamps:
1:18: TJ's mindset approach and having a why
3:15: Cory's motivation and how to make the goal possible
9:32: Consistency, nutrition and baseline
16:10: Finding support
20:23: Midway Recap
21:30: Mindset shift and failures
24:45: Support, accountability and handling hatters
35:38: How to apply this new mindset and commitment in life and going forward
Links:
TDEE Calculator
Lose It App
Follow us on Social Media:
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Cory - Instagram | Facebook
TJ - Instagram
Message us on our website or social media channels with questions and let us know what topics you want us to cover!
Find out more about Nutrition Coaching with Cory
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