Have you ever felt that you’ve got some shit in your head that you just can’t share with anyone? Not even your wife? Have you ever felt alone even with people around you? Have you ever felt like people just don’t understand you or what you’re feeling? Have you ever felt like you're just struggling with your mental game and you don’t have the suppor…

Want to Change the game completely for yourself in 2024. Use these 5 strategies and watch your life change forever.

These are the 4 "must have" traits for all men looking to win in life. wherever you are in life, whether you are struggling, in a rut or winning, when you adopt these 4 traits fully, your life accelerates very quickly.

Ever notice you are a pawn in someone else's game? Wanna change that? You want to set the board up so that you play YOUR game and WIN? Listen closely and get the tools you need to win that game!

I want to introduce you to a tool I have been using to take my game to a completely different level in every area of my life. Power 4 IS the GameChanger you've been looking for.

In this episode, you will learn the Warriors Code, a set of virtues that, when live, will magnify you in every single way.

What do you do when things are NOT going well? Here are three key strategies to help you win big time in spite of those challenges.

THE WAY YOU THINK ABOUT YOURSELF BECOMES YOUR REALITY. What is a compelling goal in your life that is worthy of your time? Who do you need to be to achieve that worthwhile goal? Finally, are you willing to pay that price of discipline every single day?

Destroy these two habits from your routine and you will lock into a mindset that will allow you to increase your focus and productivity 10 fold

Today, I dive into the essence of greatness: putting yourself first. True leadership begins with self-care and self-awareness. By prioritizing your well-being, you strengthen your ability to lead with confidence and clarity. Join me as I unveil the transformative power of self-investment, igniting the leader within you. Remember, self-care isn't se…

Whether your struggling, in a rut or looking to get to that next level, this is the episode that will make a huge difference in your life when you apply the principles I share in the podcast. What are you waiting for? Have a listen!

In this episode, I talk about the key differences between men and guys and the four key traits to become a better man.

In this monster episode, I show the EXACT 2 ways to become Super Human in all areas of your life and take that life to a completely new level in a year, with massive changes in even shorter a time frame? You don't believe it? Have a listen and you will change your mind about your potential and dominate this current year.…

Here's how you can achieve all of your major 2 year goals in just 90 Days.

There's a silent wave of bullshit happening right now where expressing your masculinity is frowned upon. You are seeing it permeate society and erode the family unit. This episode shares what you can do to powerfully and productively to be the influence that your significant other, your kids, your family and your inner circle needs you to be.…

Time is your biggest currency. Here's how to get back up to 20 hrs of your week so you can use it to make really big things happen in your life.

7 Game Changing Life Hacks, applied to the next month may be the catalyst you need to set up a strong Fall and gather momentum to an epic 2023.

Look at the average person on the streets.... if you are comparing yourself to "that" person, you've set your sights so low, you are doomed to a deservedly shitty life. This podcast talks about the steps to being the exact opposite; being the exception, the achiever, the winner in life. Have a listen and find out where you are at.…

In this episode you will hear the 13 traits of Losers, and Conversely, the exact opposite; traits of winners that help them keep winning. This is your chance to take inventory of where you are really at.

In Part 4 of this Series, Tom outlines the Psychological Edge needed to succeed with your training from the standpoint of creating the Environment necessary to Win.

In Part 3 of this Series on Fitness and Conditioning Strategies, Tom outlines 7 Real Strategies for Progress in the gym. Have a listen and apply them to make your training much more effective in the gym.

Welcome to the 2X Project, the breakthrough program designed to maximize your athletic progress, help you take your body you it's max potential, and give you the confidence and discipline to achieve massive success in all other areas of your life. Based on proven principles of exercise science, the program will give you the exact formula to succeed…

Prioritization of Training. I'm going to save you a massive amount of time right here in this podcast, with regards to getting the body you want and desire. I'm also going to make sure you don't fall into the trap that will fuck up your physique long term. Have a listen.

Want to make massive changes to your physique in record time? Tom covers the key principles of frequency, intensity and duration in this episode to give you the first step to those huge changes you are seeking in your own physique.

The idea of Alpha Male has been around lately to describe the "top dog", the most dominant man in the circle you are running with. I'm going to challenge you to qualify yourself based on 9 traits of what I consider and "alpha". You might be surprised by how I define an alpha and you might be equally surprised by how you rank.…

You need to step up. You need to get back on that horse. You need to start producing again..... get your MOJO back dude.

In this episode, Tom shares what it takes to be GREAT. Simple habitual tools you can use to become incredibly effective in your everyday life.

The Weekly Wake Up Call, where Jay and Tom help you start the week right, every Monday morning.

The Weekly Wake Up Call, where Jay and Tom help you start the week right, every Monday morning.

In this podcast we look at 7 traits of high performers; traits that when applied to your life, will take your game to new levels in every area of your life.

The Weekly Wake Up Call, where Jay and Tom help you start off the week right, every Monday morning.

In this episode Tom shares how a focus on 5 very specific habits over the course of 21 days will kickstart a complete change in your body, your fitness and your life.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

You need to break the rules to grab attention, to get noticed, to stand out in the sea of competition. In this episode I share ideas on just how to do that.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The world needs more leaders to stand out and make a positive difference in this world. More importantly, your family needs YOU to step up and be that force, to set the example, to lead, or inspire, to motivate, to teach. Are you that guy? Here's a few easy ways to be THAT guy!

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

The Weekly Wake Up Call where Jay and Tom help you start off the week right, every Monday morning.

Ten strategies to fight off hunger once and for all to give you the lean body and awesome physical performance you really crave.

Rules are all around us. They are meant to govern our conduct in a manner that's orderly. What happens when you set your own rules, on your own terms to leverage your day and create success based on those rules? How might life change for the better? Check out my list and take what you need from the list to make your own and dominate in all aspects …

You become who you associate with and what your education and experiences are. Look at your own environment.... are you hanging around losers or people who make you want to be better and do more? Are you programmed by propaganda machines or can you think for your self? Are you following leaders or wannabes? Have a listen to this episode and how you…

You want to accelerate your life in all key areas? Do you want to stop chasing motivation, and instead be completely results focussed in such a way that you know exactly what to do, and actually do it? This episode is the kick in the ass that you need to start F@#king moving in your life.

What does it mean to be Dangerous? It means crushing your goals. It means being confident in your abilities. It means being solutions focused in the face of adversity. It means having discipline and a drive to be your best. It means not giving a fuck about what what people think. Are you dangerous? Find out how you measure up by listening in to thi…

In this episode you will discover the 7 Principles to completely crushing your goals in 2022 with specific steps on what do do daily and weekly to achieve those massive personal and professional goals.

In this episode we break down each body part and discuss how to best stimulate the muscle to get the most effective, most efficient results to maximize your hypertrophy and/or athletic performance.

Whether you have only 2 days a week available for training or 6 days a week, you can make the most of your conditioning plan with a systematic way of training. Using concepts such as intensity, duration, frequency and volume properly in the scheme of a week will make the biggest difference between progress or lack of progress. How many days per wee…

The best thing you can do for your health, fitness and performance is to invest in your own home gym. In this podcast I share the reasons why a home gym is a game changer to your performance as well as some of the essentials for any budget or space.

How do you take an already good physique and take it to the next level? How do you break through plateaus and continue on with your progress? What separates the elite athletes, the pro's from the advanced level guys? This podcast addresses a system of actions that will be the biggest determining factor in changing everything for you training wise i…