))
Fitness & Conditioning Pro Series Part 1
Manage episode 334461701 series 3066409
Content provided by Tom Kiat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Kiat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want to make massive changes to your physique in record time? Tom covers the key principles of frequency, intensity and duration in this episode to give you the first step to those huge changes you are seeking in your own physique.
87 episodes
Share
