Total Performance Physical Therapy Podcasts

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Well Fed Wisdom

Laser Shark Studios, LLC

6d ago6d ago

Monthly

This is "Well Fed Wisdom," the podcast where nutrition, movement health, and total wellness converge. Hosted by Doctor of Physical Therapy, Emily Pringle. You are invited to delve into the fascinating world of nutrition insights to empower active bodies. In each episode, we unlock the secrets to optimizing your well-being through simple, yet powerful, nutrition strategies. Drawing on Emily's expertise in physical therapy and nutrition coaching, explore evidence-based practices that bridge th ...

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Secrets of a Pain Free Life

Total Performance Physical Therapy

5M ago19w ago

Monthly

Podcast by Total Performance Physical Therapy

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show series

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All About Carbs - Well Fed Wisdom with Emily Pringle - Episode 4 32:38

11h ago32:38

32:38

In episode four of Well Fed Wisdom, Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach, dives into the often misunderstood world of carbohydrates. From debunking myths to practical dietary advice, this episode is packed with insights on how to manage your carb intake for optimal health and performance. Episode Highlights: Th…

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Protein Deep Dive - Well Fed Wisdom - Episode 3 - Season 1 29:12

5d ago29:12

29:12

Join us for an enlightening discussion on the significance of protein in our diets with Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach. In this episode, we explore why protein has become a hot topic, how much you need, and the best sources to incorporate into your meals. Episode Highlights: Surge in Protein Interest: Dis…

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The Diet-Inflammation Connection - Well Fed Wisdom - Episode 2 - Season 1 38:39

30d ago38:39

38:39

In episode two of Well Fed Wisdom, Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach, unpacks the complex topic of inflammation. Learn about the causes, symptoms, and how dietary choices can help manage and reduce inflammation in the body. Episode Highlights: What is Inflammation?: Emily explains the difference between acut…

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Meet Dr of PT, Emily Pringle - Well Fed Wisdom - Episode 1 - Season 1 16:32

3M ago16:32

16:32

Welcome to the inaugural episode of Well Fed Wisdom, where we dive into the crucial connection between nutrition and movement health with Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach. This episode introduces Emily's philosophy and what you can expect from future episodes. Episode Highlights: Introduction to Emily Pring…

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What Can Physical Therapy Help With? 1:39

5M ago1:39

1:39

What Can Physical Therapy Help With? by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Knee pain with jumping? 3:38

5M ago3:38

3:38

Knee pain with jumping? by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Three Exercises For People of All Ages 6:38

5M ago6:38

6:38

Three Exercises For People of All Ages by Total Performance Physical TherapyBy Total Performance Physical Therapy

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three major red flags for pain in throwing athletes 0:30

5M ago0:30

0:30

three major red flags for pain in throwing athletes by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Knee replacement post op 3:41

5M ago3:41

3:41

Knee replacement post op by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Can PT Help After a Stroke? 2:54

5M ago2:54

2:54

Can PT Help After a Stroke? by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Stiff ankles? Try these exercises! 1:42

5M ago1:42

1:42

Stiff ankles? Try these exercises! by Total Performance Physical TherapyBy Total Performance Physical Therapy

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how to prevent pain when increasing activities as the weather warms up 1:30

5M ago1:30

1:30

how to prevent pain when increasing activities as the weather warms up by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Runners warm ups! 1:12

5M ago1:12

1:12

Runners warm ups! by Total Performance Physical TherapyBy Total Performance Physical Therapy

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How Direct access Works for Physical Therapy without a script 0:21

5M ago0:21

0:21

How Direct access Works for Physical Therapy without a script by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Advice for those with arthritis in low back 2:46

5M ago2:46

2:46

Advice for those with arthritis in low back by Total Performance Physical TherapyBy Total Performance Physical Therapy

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What to do when you sprain your ankle 4:42

5M ago4:42

4:42

What to do when you sprain your ankle by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Stiff Ankle Exercises 1:42

5M ago1:42

1:42

Stiff Ankle Exercises by Total Performance Physical TherapyBy Total Performance Physical Therapy

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How PT Can Help Arthritis 2:46

5M ago2:46

2:46

How PT Can Help Arthritis by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Proper Plank Form 0:23

2y ago0:23

0:23

https://youtube.com/shorts/UfbWTm29JUIBy Total Performance Physical Therapy

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How To Care For A Rotator Cuff Tear 6:12

2y ago6:12

6:12

https://youtu.be/Dtx99GJW-JUBy Total Performance Physical Therapy

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What causes pinching pain in the knee? 4:22

2y ago4:22

4:22

https://youtu.be/vt9eXFaZFcEBy Total Performance Physical Therapy

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Why Does It Hurt To Sleep On Your Shoulder 6:09

2y ago6:09

6:09

Why Does It Hurt To Sleep On Your Shoulder by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Does Sleeping On Your Stomach Cause Headaches 4:05

2y ago4:05

4:05

Does Sleeping On Your Stomach Cause Headaches by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Is Heat Or Ice Better For Back Pain 6:03

2y ago6:03

6:03

Is Heat Or Ice Better For Back Pain by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Return To Running After Injury 7:34

2y ago7:34

7:34

Return To Running After Injury by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Shoulder Mobility Exercises 5:51

2y ago5:51

5:51

Shoulder Mobility Exercises by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Sudden Neck Pain Without Injury 8:02

2y ago8:02

8:02

Sudden Neck Pain Without Injury by Total Performance Physical TherapyBy Total Performance Physical Therapy

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What Is The Difference Between Muscle Soreness And Muscle Injury 8:00

2y ago8:00

8:00

What Is The Difference Between Muscle Soreness And Muscle Injury by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Sudden Back Pain Without Injury 7:18

2y ago7:18

7:18

Sudden Back Pain Without Injury by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Physical Therapy After A Knee Replacement 6:22

2y ago6:22

6:22

Physical Therapy After A Knee Replacement by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Exercises To Strengthen Your Core 7:18

2y ago7:18

7:18

Exercises To Strengthen Your Core by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Simple Self Treatment Exercises For Upper And Mid Back Pain 5:59

2y ago5:59

5:59

Simple Self Treatment Exercises For Upper And Mid Back Pain by Total Performance Physical TherapyBy Total Performance Physical Therapy

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The Best Dumbbell Exercises For Shoulders 5:16

2y ago5:16

5:16

The Best Dumbbell Exercises For Shoulders by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Meniscus Tear Exercises 5:05

2y ago5:05

5:05

Meniscus Tear Exercises by Total Performance Physical TherapyBy Total Performance Physical Therapy

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7 Minute Foam Rolling Routine 7:16

2y ago7:16

7:16

7 Minute Foam Rolling Routine by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Common Pickleball Injuries And How To Treat Them 7:26

2y ago7:26

7:26

Common Pickleball Injuries And How To Treat Them by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Meniscus Tear Treatment 5:45

2y ago5:45

5:45

Meniscus Tear Treatment by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Torn Rotator Cuff Treatment 5:53

2y ago5:53

5:53

Torn Rotator Cuff Treatment by Total Performance Physical TherapyBy Total Performance Physical Therapy

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How To Have Good Posture When You Are Sitting 5:06

2y ago5:06

5:06

How To Have Good Posture When You Are Sitting by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Does Bedrest Help Sciatica 6:51

2y ago6:51

6:51

Does Bedrest Help Sciatica by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Foam Rolling - What You Need To Know 27:54

2y ago27:54

27:54

Foam Rolling - What You Need To Know by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Piriformis Syndrome Treatment 5:05

2y ago5:05

5:05

Piriformis Syndrome Treatment by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Strengthening your Shoulders 1:27

2y ago1:27

1:27

Strengthening your Shoulders by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Running with Knee Pain 15:39

2y ago15:39

15:39

Running with Knee Pain by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Stretching the Major Muscle Groups 10:14

2y ago10:14

10:14

Stretching the Major Muscle Groups by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Simple At-Home Back Stretch 1:15

2y ago1:15

1:15

Simple At-Home Back Stretch by Total Performance Physical TherapyBy Total Performance Physical Therapy

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How to Fix Your Posture: Webinar 17:11

2y ago17:11

17:11

How to Fix Your Posture: Webinar by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Simple Glute Stretch To Do at Home 1:02

2y ago1:02

1:02

Simple Glute Stretch To Do at Home by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Stretches to Reduce Stiffness 11:57

2y ago11:57

11:57

Stretches to Reduce Stiffness by Total Performance Physical TherapyBy Total Performance Physical Therapy

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Gentle Techniques to Reduce Calf Cramps 6:12

2y ago6:12

6:12

Gentle Techniques to Reduce Calf Cramps by Total Performance Physical TherapyBy Total Performance Physical Therapy

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