Best TRILUNA Podcasts (2024)

1
Finale - That's It, and That's All (For Now) - Elizabeth Moore and Ashley Brooke James, feat. Alexa Hulsey 15:27

3y ago15:27

15:27

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James talk candidly about the challenges they're facing as business owners, and introduce some of their upcoming projects and events. This one is for the business owners, the w…

1
Ep020 - One Size Fits None - Michael Susi 42:29

3y ago42:29

42:29

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join LinkedIn's Director of Global Wellness, Michael Susi, for a discussion around gummy worms, stress, and where corporate wellness programs fail. If you (or your team) …

1
Ep019 - Writing Your Origin Story - Jenn Harbin 42:19

3y ago42:19

42:19

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Elizabeth's best friend, Jenn Harbin, for a discussion around identity, isolation, and the complexities of transracial adoption. If you have ever consi…

1
Ep018 - Earth Magic, Jade Eggs, and the Rare History of Acupuncture - Alexa Hulsey 41:36

3y ago41:36

41:36

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join acupuncturist and owner of Encircle acupuncture, Alexa Hulsey, for a conversation about accessibility, earth magic, and the origin story of acupuncture in America. T…

1
Ep017 - The Messy In-Between - Charlie Claire Burgess 53:57

3y ago53:57

53:57

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join one of our favorite podcasters, Charlie Claire Burgess (AKA The Word Witch) for a conversation about tarot, magic, and a world beyond binaries. If you struggle with …

1
Minisode - Why is Everyone a Glazed Donut? - Elizabeth Moore and Ashley Brooke James 6:30

3+ y ago6:30

6:30

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James are answering your burning question: why is everyone a glazed donut? Here's our official analysis, complete with a compilation of some our glazed donut guests explaining …

1
Ep016 - Decolonizing Yoga From the Inside Out - Melissa Shah 32:15

3+ y ago32:15

32:15

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Melissa Shah for a candid conversation about cultural appropriation and yoga. They talk about the power of representation and decolonizing yoga. If you're a white yo…

1
Ep015 - Anything Can Be a Pizza - Laura Lea 41:01

3+ y ago41:01

41:01

CW: Disordered Eating Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Laura Lea for another delicious episode on peanut butter, pizza, and comfort food. They talk about bio-individuality, the difference between he…

1
Ep014 - Calling All White Women - Courtenay Rogers 37:54

3+ y ago37:54

37:54

CW: Racism Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Courtenay Rogers to discuss moving from awareness to action. This episode is all about doing the work, getting out of your echo chamber, and committing to…

1
Ep013 - They Call Me Moss Man - Paul Moore 31:40

3+ y ago31:40

31:40

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Paul Moore (Elizabeth's dad) to explore his path to becoming a world-renowned plantsman and photographer. This episode is all about moss, morning ritua…

1
Ep012 - Get In, We're Going to McDonald's - Lisa Stelly 39:20

3+ y ago39:20

39:20

TW: Disordered Eating, Body Image Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Lisa Stelly for a delicious episode on creativity, fast food, and sprinkles that could survive an apocalypse. If you're a fan of th…

1
Minisode - Snow Days, Bull Dogs, and Pudding Slander - Elizabeth Moore and Ashley Brooke James 8:47

3+ y ago8:47

8:47

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore debate gelatinous foods and scheduled relaxation during a check-in with our team. If you are an old lady at heart, this minisode is for you. Tune in next week for a conve…

1
Ep011 - Kiss with a Fist - Kia Jarmon 28:30

3+ y ago28:30

28:30

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Kia Jarmon to discuss philanthropy, decolonizing yoga, and "professionalism" (in air quotes). If you struggle with the process of unlearning or asking the right ques…

1
Ep010 - Working For Your Nachos - Courtney Hale 29:28

3+ y ago29:28

29:28

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Courtney Hale to discuss salary transparency, lemonade stands, and a mutual love for Target. If you learned how to manage your finances through trial and error, or i…

1
Where Did You Go Bernadette? 6:29

3+ y ago6:29

6:29

Podcast listeners! We have moved. Check us out on our new podcast Wellness, Community, Magic!

1
Ep009 - Wellness on Ice - Scooter Vaughan 35:15

3+ y ago35:15

35:15

TW: Racism, bigotry, strong language, suicide National Suicide Prevention Line: 800-273-8255 The National Suicide Prevention Line is available 24/7 for free, confidential support. Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizab…

1
Ep008 - Can I Get Your Number? - Ramona Reid 42:05

3+ y ago42:05

42:05

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Ramona Reid (enneagram SpSx1W2) to discuss the enneagram! They talk about the adult chair (don't worry, they'll explain what that is), leaning into feelings of disco…

1
Minisode - How Curious! - Brynn Plummer 11:09

3+ y ago11:09

11:09

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this minisode, Ashley Brooke James and Elizabeth Moore explore Brynn Plummer's background in Education and the work she's doing at the Nashville Entrepreneur Center. This is a short excerpt from the full interview with Brynn…

1
Ep007 - We Need Therapy - Eric Capehart (Eric The Counselor) 42:05

3+ y ago42:05

42:05

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Eric The Counselor, AKA Eric Capehart (enneagram 8) to discuss some of the obstacles folks face while exploring counseling options. They talk about the new year, cul…

1
Minisode - Heartspace Meditation - Kenya Raymer 6:59

3+ y ago6:59

6:59

Shift your attention back to the heartspace and reach for unconditional love with Kenya Raymer in this guided mediation. Thank you for listening and tune in next week for an interview with Eric the Counselor about mental health in the new year.

1
Ep006 - Everyday Magic(k) Part 2 - Kenya Raymer 28:00

3+ y ago28:00

28:00

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore step into their personal power with Kenya Raymer, (enneagram 8w7 SP). They talk about tarot, unconditional love, and magick with a "k." If you need tarot/oracle deck reco…

1
Ep005 - Everyday Magic(k) Part 1 - Kenya Raymer 30:30

3+ y ago30:30

30:30

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore step into their personal power with Kenya Raymer, (enneagram 8w7 SP). They talk about boundaries, yoga and DMs. If you have difficulty knowing and asserting your value, t…

1
Ep004 - Equal Opportunity Thirst Trap - Brynn Plummer 35:26

3+ y ago35:26

35:26

TW: Eating disorders, body image Brynn Plummer Enneagram: 7 Donut of choice: Krispy Kreme Strawberry Iced with Sprinkles In our first interview of the season, Ashley Brooke James and Elizabeth Moore, co-founders of TRILUNA, sit down (virtually) with Brynn Plummer, Vice President of Inclusion and Community Relations for the Nashville Entrepreneur Ce…

1
Minisode - Pumpkin Spice Meditation - Elizabeth Moore 5:24

3+ y ago5:24

5:24

Warm up with this soft, cozy mini-meditation for all of you pumpkin-spice lovers. Thank you for listening and tune in next week for our first interview-based episode about setting boundaries, discovering movement, and finding magic(k) in your life.

1
Ep003 - Unicorn Barf Sprinkles + Magick - Elizabeth Moore and Ashley Brooke James 32:17

3+ y ago32:17

32:17

In this episode, Liz and AB dive into the everyday magic of transformation -- manifesting what you need and becoming who you want to be. They talk about the power of perspective, intentionality and choosing how you think. If you have trouble keeping your cool in traffic or are looking to explore your magical side, this episode is for you. Tune in n…

1
Ep002 - You're Only as Well as Your Community - Elizabeth Moore and Ashley Brooke James 29:44

3+ y ago29:44

29:44

TW: Eating disorders, racism On this episode, Liz and AB are back to explore the challenges of finding and building a supportive community. They break down how community health and well-being directly impacts your personal wellness. If you find yourself feeling disconnected and you want to practice vulnerability and openness, this episode is for yo…

1
Ep001 - Back to the Wellderness - Elizabeth Moore and Ashley Brooke James 33:30

3+ y ago33:30

33:30

TW: Disordered eating, body image In the first episode of "Wellness, Community, Magic," Liz and AB, co-founders of the pro-donut, non-diet, anti-racist wellness company, TRILUNA, discuss what brought them to the wellness industry and their effort to break up the industry norms that often do more harm than good. If you find that your pursuit of heal…

1
Ep000 - Well Then - Elizabeth Moore and Ashley Brooke James 2:39

3+ y ago2:39

2:39

Elizabeth Moore and Ashley Brooke James, co-founders of TRILUNA Wellness, introduce the first season of "Wellness, Community, Magic," a pro-donut, Glenda the Good Witch, anti-racist podcast exploring what "wellness" is, and what it isn't. This is just a little, tiny taste of what's in store for this season, so subscribe and get ready for more.…

1
Ep.6: Perspective Check (Season 1 Finale) 43:08

4y ago43:08

43:08

In the final episode of You're Excused Season 1, Elizabeth and Ashley talk about how both individuals and businesses can shift their perspectives during times of uncertainty and survival.

1
Ep. 5: Everyday Magic (Supper Club Panel) 1:07:12

4y ago1:07:12

1:07:12

In this episode, Elizabeth and Ashley have a conversation with a panel of wellness professionals, from an aura photographer to a male relationship expert to an acupuncturist, about how magic can exist in the midst of chaos.

1
Ep. 4: How do we take care of ourselves? 36:01

4+ y ago36:01

36:01

Amidst all the chaos in the world, Ashley & Liz share their best self care practices from food to spirituality. (+ Bonus: Breathwork with Ashley)

1
Guided Visualization Meditation with Liz 8:58

4+ y ago8:58

8:58

In this minisode, Elizabeth will guide you through a visualization meditation inspired by C.S. Lewis' The Chronicles of Narnia.

1
#CarChronicles: Why You Shouldn’t Care What Others Think! 18:28

4+ y ago18:28

18:28

In this episode I am breaking down why you shouldn’t care what others think and walking you through one of the mindset exercises in my book: Powerful Affirmations. I share with you my strategy on how to find your “guide words” to help you get into alignment with your true purpose. Share this episode with a friend!…

1
#CarChronicles: What I’m Doing During The “Rona” + Life Updates! 11:39

4+ y ago11:39

11:39

Hey y’all! I’m back for another episode sharing some life updates and what we can learn from Rona. I hope you all are safe and taking care! Also I’m hosting an online class for mindset mastery-it’s super fun and you can find the info here bit.ly/MindsculptingwithBrandy or click the link in my IG bio: @brandykyli!…

1
Ep. 3: I Don't See Me 41:23

4+ y ago41:23

41:23

In this episode, Elizabeth and Ashley get candid about representation. They discuss their experiences as business owners on a mission to create a more inclusive space in the wellness industry and give tips on how to cultivate diverse relationships.

1
#CarChronicles: How To Identify and Deal With Toxic Energy in 2020 12:56

4+ y ago12:56

12:56

What’s up y’all!! On this episode, I’m baaaack! And I’m discussing ways that you can identify and deal with toxic energy in 2020 so that you can feel more empowered and protect your energy. hope you enjoy!

1
Meet the Team: Cacey Lewis 14:15

4+ y ago14:15

14:15

In this minisode, Ashley interviews the talented and charismatic Cacey Lewis about her unique professional background and passions which led her to her current role and journey with TRILUNA as a yoga instructor and Community Experience Manager.

1
Ep. 2: Into the Wellderness 29:40

4+ y ago29:40

29:40

This week Elizabeth and Ashley take a journey into the "wellderness" so you can get out of it. They dive into the signs and effects of sneaky diet culture and the alternatives we have to harming ourselves in the process of trying to be well.

1
3-Part Breathing Exercise with Ashley Brooke James 7:10

4+ y ago7:10

7:10

Use this guided breathing exercise with Ashley as a technique for stress-management, to help you fall asleep, or to simply catch your breath.

1
Ep. 1: Excused From What? 19:40

4+ y ago19:40

19:40

In the premier episode of You're Excused, Elizabeth & Ashley discuss their health journeys up to this point including how the universe brought them together to become the co-founders of TRILUNA, an experiential wellness company based in Nashville with a unique approach to making wellness accessible and sustainable for all. They dive into their miss…

1
Introducing: You're Excused 2:02

4+ y ago2:02

2:02

Join Elizabeth Moore & Ashley Brooke James, co-founders of TRILUNA, for candid conversations about everything that wellness is and everything that wellness is not. You can expect to learn about food, yoga, and community plus the taboo- mental health, race, sex, and finances. The two outspoken wellness entrepreneurs are ready to share their stories …

1
#InnerCircleSeries: Ashley Brooke James, COO of Triluna Wellness 21:21

4+ y ago21:21

21:21

Yay! This is the last interview of the #innercircleseries and the last interview of the decade, bish!! We end with a bang as we talk Business Tips 101 with none other than the Boss Babe herself, AB(the Yogi) as I call her. Ashley slid into my DMs over a year ago and its been curtains ever since. What can I say? I love people who can make me laugh. …

1
#InnerCirclerSeries: Kim Gentry- Founder of Kimmy Kouture Beauty 38:50

4+ y ago38:50

38:50

"Dont think about faith. Think about choices and the more tiny steps you make, your faith will follow. God CAN'T fail. He literally CAN'T. That means you'll make it."- Kimmy Kouture This was an actual text that Kim sent to me during one of our conversations about faith. Tune into this episode as we discuss Faith, Family & Building a Beauty Brand wi…

1
#InnerCircleSeries: Taaj Saarhaan- ClariTEA Coach 36:08

4+ y ago36:08

36:08

This episode is all about self-love, healing from trauma and past broken relationships, boundaries and we also learn a bit about crystals and how you can use them for healing from my good friend and old college roommate, Taaj Sarhaan. I share my own experience with crystals and my crazy Lyft driver story...We also have a surprise guest on this show…

1
#InnerCircleSeries: Tamara Angela, Spiritual Advisor 22:36

4+ y ago22:36

22:36

On this episode, we are having a candid convo with my go-to-girl whenever I feel like I need a bit of guidance on which path to take at any given time. I love Tam because she keeps it real and sugarcoats nothing! She is also someone with a special spiritual gift that she uses to guide people to their purpose in life, love, career, business...you na…

1
#InnerCircleSeries: Trista Sanford, Lifestyle Design Specialist 36:14

4+ y ago36:14

36:14

"In the hustle and bustle of life, many of us (women) struggle to remember who we are. We start fitting into boxes that makes life easier for other people. Even the people we love most. It is important to remember that who you are at 100% is better for the world than becoming 1000% of who the world would feel more comfortable with. Hello somebody!"…

1
Let That Toxicity Go 8:57

5y ago8:57

8:57

No description needed....

1
Get Shxt Done: Execution Over Perfection 8:57

5y ago8:57

8:57

I can't tell you how many times I have procrastinated to the point of not doing anything at all. That got me nowhere fast. I had no more insight or knowledge than before and only felt bad for myself when it was all said and done. Execution Over Perfection means get shxt done! It doesn't have to be perfect just get the ball rolling: Execution Over P…

1
Redefining Success 8:19

5y ago8:19

8:19

Hey babes! New episode all about redefining success for yourself, xo

1
Q+A Response: How To Authentically Be Yourself In Corporate America 18:33

5y ago18:33

18:33

This week's discussion topic comes from Kookie. Hey, Kookie! I think this is a good topic to discuss because this can be a tough situation to navigate. We discuss ways to be authentically you at work! Tune in! xo

Podcasts Worth a Listen

TRILUNA Podcasts

Podcasts Worth a Listen

Quick Reference Guide