Best Unpause The Podcast Podcasts (2024)

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How to Build Confidence 42:22

13d ago42:22

42:22

Confidence is key to accomplishing our goals. Listen in as serial entrepreneur and life coach, Charlene Ridley, shares 4 hacks on building confidence.By Unpause Your Dreams

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One Story of Faith, Bias, and Advocacy in Plus Size Maternity Care 1:02:52

2d ago1:02:52

1:02:52

Sabrina, a nurse, shares her empowering journey through plus size pregnancy. She underscores the importance of self-advocacy and informed decision-making, recounting her experience with using semaglutide and then discovering her pregnancy, navigating healthcare with religious beliefs that impact care, addressing racial biases, and health concerns d…

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Practical Postpartum Tips: From Bowel Movements to Boundaries 54:08

9d ago54:08

54:08

Let’s jump straight into the nitty-gritty of postpartum tips, covering things many people want to know but might be afraid to ask. Shari Stamps, a postpartum educator, doula, certified breastfeeding specialist, and cranial sacral therapist, shares essential tips for navigating the postpartum period. Whether you're a new parent or a birth profession…

1
Helpful Tips for Labor Induction in a Larger Body from a Nurse 57:12

16d ago57:12

57:12

Join us as Lilly Schott, a nurse in reproductive and community health, shares invaluable advice on preparing for labor induction. With nearly 20 years of experience, Lilly provides insights into the induction process, highlighting the importance of informed consent, shared decision-making, and compassionate care. Don’t miss this episode filled with…

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Episode 90: Hope Reins with Kim Tschirret 32:18

18d ago32:18

32:18

Join us for an inspiring episode of the Circle 31 International Women's Ministry Podcast as we sit down with Kim Tschirret, the founder of Hope Reins. Established in 2010, Hope Reins is Kim’s heartfelt response to a childhood marred by abuse and trauma. Finding solace in her loyal horse, Country, amidst familial alcoholism, Kim embarked on her own …

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Size-Inclusive Doula Confronts the Topics We Tend to Avoid 52:44

23d ago52:44

52:44

Size-inclusive doula Heidi Snyderburn, with over 20 years experience, addresses often overlooked challenges that plus size families face throughout maternity care. Heidi discusses the use of inclusive language, supporting those with a history of disordered eating, and the importance of size-inclusive equipment. She also emphasizes disclosing past t…

1
Karen's Queer Plus Size Fertility Story: Self-Advocacy and Triumph 1:20:52

1M ago1:20:52

1:20:52

In this episode, we hear Karen's queer plus size fertility story—a compelling tale of resilience, advocacy, and finding the right support during a challenging five-year journey. Supported by a loving partner, Karen's story highlights the unique challenges faced by plus size and queer individuals during fertility treatments, emphasizing the biases a…

1
Helpful Parenting Tips to Calm the Chaos with Dayna Abraham 47:25

1M ago47:25

47:25

Dana Abraham, founder of Lemon Lime Adventures and author of Calm the Chaos, has supported thousands of families. She shares transformative strategies for parenting, emphasizing connection, understanding, and empowerment. Discover practical tips to create a harmonious family environment and confidently navigate the most challenging parenting moment…

1
How to Build Your Birth and Postpartum Support Team 54:46

2M ago54:46

54:46

During this episode, we explore how to build your birth and postpartum support team with expert insights from author and elite certified birth and postpartum doula Kristen Revere. Discover the benefits of having a doula, the importance of postpartum support, and practical tips for finding and affording essential support services. Learn more about y…

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How to Raise Kids to Have a Healthy Relationship with Food 1:01:50

2M ago1:01:50

1:01:50

Are you wondering how to raise kids to have a healthy relationship with food while repairing your own? Learn from parenting expert Oona Hanson as she shares insights on breaking the cycle of diet culture, fostering body positivity, and supporting your child’s intuitive eating journey. Join us for practical tips and empowering advice to help your fa…

1
How to Change Your Relationship With Fear 27:27

2M ago27:27

27:27

Fear often keeps us from pursuing the things we want or living the life we dream of. So, we spend so much time trying to overcome fear but it doesn't always work. And we wind up crippled with fear avoiding the thing that feels scary. It's time to change your relationship with fear. In this episode, Charlene Ridley shares practice steps that help us…

1
Size-Friendly Chiropractic Care for Pregnancy with Dr. Elliot Berlin 1:01:35

2M ago1:01:35

1:01:35

Tune into episode 213 for a deep dive with the magnetic Dr. Elliot Berlin on how chiropractic care tailored for all body sizes can enhance pregnancy wellness. Dr. Berlin shares crucial tips on improving comfort and preparing for a smoother delivery, specifically geared towards plus size individuals seeking supportive care. Learn more about your ad …

1
How to Build Community 40:46

2M ago40:46

40:46

How do you build community so that you can have a happy, healthy, productive life? Listen in as Charlene Ridley, shares tips on how we build community & why we need them.By Unpause Your Dreams

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Unpaused: Why We Took a Break, Now Returning to Empower Every Body 25:37

2M ago25:37

25:37

Hi friends! Life threw us a curveball with a medical emergency, so we had to hit pause for a bit. But guess what? We’re back! And not just back—we have a solid plan to keep bringing you new weekly episodes. This mini-episode is a cozy catch-up session where I spill the tea on what happened, share the awesome stuff we achieved during our break, and …

1
How to Make Money Outside Your 9 to 5 36:32

3M ago36:32

36:32

With costs of everything going up and wages not keeping pace--it's now more necessary than ever before to start side hustling or building a business. Listen in and learn tips on how you can start making money outside of your 9 to 5 with what you have today!By Unpause Your Dreams

1
How to Choose What You Want 28:06

3M ago28:06

28:06

Our lives are the results of our choices. When we learn this we can start to choose things that are aligned with what we really want. Listen in as Dream Strategy Coach, Charlene Ridley shares practical & applicable advice that allows you choose things that allow you to achieve your dream personal & professional life.…

1
How to Uncover & Shift Beliefs 33:01

3M ago33:01

33:01

Whatever you believe is true for you. Join us to learn how to uncover & shift any beliefs that may prevent you from achieving your dreams and the life you desire.By Unpause Your Dreams

1
Uncover What You Really Want 27:55

3M ago27:55

27:55

You CAN create the life you LOVE but 1st you need to do two things. Listen in and get ready to Unpause Your Dreams.By Unpause Your Dreams

1
Midlife Musings and Transformative Tales with Laura Shuckburgh 26:26

4M ago26:26

26:26

Founder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the ben…

1
From Plate to Performance: Building Healthy Habits with Manisha Morgan 30:05

5M ago30:05

30:05

Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She …

1
Ancient Therapies for Modern Living With Katie Brindle 34:16

5M ago34:16

34:16

In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle. TAKEAWAYS Chinese medicine is based on energy practice and focuses on the mind-body connection. Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms. Chin…

1
The Health Editor: Exploring Wellness with Katy Sunnassee 34:30

5M ago34:30

34:30

Katy Sunnassee is the Editor-in-Chief at TopSante, the UK's top health publication for fabulous women age 40 plus. She is your go-to guru for all things health and wellness and is also the Editor-in-Chief for Platinum Magazine, the acting Editor of Women's Fitness, and has ghostwritten some of your favorite celebrity health and wellbeing books. Fro…

1
Beyond The Board: Navigating Life's Currents With Jo Moseley 28:18

5M ago28:18

28:18

Jo Moseley, the first woman to paddleboard coast to coast, shares her inspiring journey and how she found joy, purpose, and wellbeing in midlife. She discusses her love for stand-up paddleboarding and the different ways it can be enjoyed. Jo also opens up about her experience with perimenopause and how movement and being outdoors helped her cope wi…

1
Episode 89: Healing Through Humor with Dave and Bobbie Ebert 34:35

6M ago34:35

34:35

Dave and Bobbie Ebert are newly appointed US Missions Candidates with the Assemblies of God. For the last 8 years, they have served in children’s ministry together, but are bittersweetly releasing this ministry to pursue full-time ministry as US Missionaries. Their ministry as missionaries will be to serve survivors of trauma, focusing on sex traff…

1
Nature's Prescription: Wellness Wisdom with Dr. Jannine Krause, Naturopathic Expert 31:56

6M ago31:56

31:56

Naturopathic expert, Dr. Jannine Krause discusses the body's ability to self-heal, the five accelerators of aging, and the role of naturopathic medicine in supporting women in midlife. She emphasizes the importance of addressing inflammation, maintaining gut health, and regulating hormones as well as the benefits of acupuncture and Chinese medicine…

1
Episode 88: Unpause Your Dreams with Charlene Ridley 25:44

6M ago25:44

25:44

Charlene Ridley loves God more than anything this life could ever give. Her faith and passion for praying serve as her guide in navigating every situation, decision, or endeavor. Charlene is the founder of Unpause Your Dreams, a dream development agency that empowers women to stop putting off their dreams for “someday” and to take action to dare to…

1
Mind-Body Mastery: Geeta Sidhu-Robb's Blueprint For Harmonious Living 32:16

6M ago32:16

32:16

Summary Geeta Sidhu-Robb, Founder and CEO of Nosh Detox, shares her inspiring journey from riches to rags to riches and overcoming domestic violence. She emphasizes the importance of mindset and the power of change and discusses the positives and negatives of juice cleanses and detoxification for women over 40. Geeta also introduces the Rewind Meth…

1
Embracing Sobriety: Dupe Witherick's Journey To Purpose! 32:45

6M ago32:45

32:45

Dupe Witherick, the founder of Thrive Alcohol-Free, shares her journey to sobriety and the positive impact of living an alcohol-free lifestyle. She discusses the transformational power of being alcohol-free and how it has allowed her to pursue her passions and live a more fulfilling life. Dupe also explores the relationship between alcohol and peri…

1
Episode 87: Reaching Souls with Mischelle Manis 42:02

7M ago42:02

42:02

Believing there is no time to waste when it comes to reaching people for Christ, Reaching Souls International™ is proud to announce they have added the support of women National Missionaries as part of their strategy to spread the Gospel around the world. For more than 35 years, Reaching Souls has provided evangelism training, ongoing discipleship …

1
Nourishing Menopause: Emma Bardwell's Wellness Wisdom Unleashed! 30:34

7M ago30:34

30:34

Our guest on today's episode is Emma Bardwell, the Menopause Specialist Nutritionist. She doesn't just talk the talk, she walks the walk and knows how it feels to be completely floored by menopause symptoms. Ten years on from her first experiences, she is now a seasoned expert in nutrition for midlife women. She has proudly co-authored The Perimeno…

1
Helen Marray-Finlay: Hollywood Make-Up Artist To Establishing A Menopause Skincare Brand 27:13

8M ago27:13

27:13

Today I'm sitting down with renowned Hollywood makeup artist and skincare expert Helen Marray-Finlay. Makeup artist to the stars, Helen has spent her career creating the unforgettable faces of our favourite characters, working on movies including Pirates of the Caribbean and hit TV shows like Brooklyn Nine-Nine. But after undergoing a hysterectomy …

1
Episode 86: The Heart of Christian Education with Drs. Weaver and Karone Blondin 1:00:43

8M ago1:00:43

1:00:43

Pastor Blondin is a fun-loving person who loves people and loves doing the work of the Lord. He has a heart for preaching and teaching the Word of God, serving others, and reaching those not yet saved. He is also passionate about young people reaching their spiritual and educational potential by helping them learn more about God’s goodness and the …

1
Fear Less At Fifty With Kate Beavis 30:24

8M ago30:24

30:24

Meet the incredible Kate Beavis, who's rocking TikTok with 75,000 followers and a staggering 1 million monthly views. Now there's a phrase I don't say about many midlife women. On top of all this, Kate still finds time to be the driving force behind a number of businesses empowering midlife women, whether it's helping women in the workplace or even…

1
S7, Ep 49 - Carolina Guthmann: Rousing Sicily’s Embroidresses 35:31

8M ago35:31

35:31

Earlier this year, Judy chanced upon meeting Carolina Guthmann, who, with her husband (former Italian television journalist Piero di Pasquale), are the creative forces behind Manima World in Palermo; a digital atelier of fine, hand embroidered home linens and ready to wear. If there are two words that make my heart beat faster, they are hand embroi…

1
Andrea Newton And The Power Of Uncomfortable Conversations 32:30

8M ago32:30

32:30

Having uncomfortable conversations is hard. But they can be so important, essential in fact, in improving our wellbeing and potentially saving lives. Our guest today is Andrea Newton. Andrea describes herself quite simply as a 56-year-old woman from Cheshire, but Andrea is one brave woman. She's here today to talk about how her mental health deteri…

1
Why There’s Life To Be Had After Midlife With Katie Isles 28:57

8M ago28:57

28:57

Today's guest on Unpause the Metapause is Katie Isles, who perfectly embodies the phrase ageing not fading. As an embracer of change, aged 40, Katie took a bold leap and transitioned her career in business and languages to become a model and presenter. She went on to grace TV ads and brochures, working with some of the biggest names in the business…

1
Plus Size Couple Unscripted: Lessons from 15 Years of Love | 211 1:22:02

9M ago1:22:02

1:22:02

We're back! After a little break, we hit the ground, recording an all-heart, no-holds-barred deep dive. In this super raw episode, my better half and I unpack the wild ride of our 15-year marriage. We're getting real about everything — the heart of our love story, the chaos of parenting, the hurdles we've jumped, and how we're rocking the body chan…

1
Unlocking The Secrets To Success In Midlife With Lorraine C. Ladish 28:01

9M ago28:01

28:01

Lorraine C. Ladish is an inspiring and vibrant force in the world of empowerment and positivity. Lorraine's life as she knew it collapsed when her marriage and career ended in 2008 and she found herself raising her young family by relying on food stamps. She's not only uplifted herself from the depths of depression, but she has also dedicated her l…

1
Navigating Your Second Spring with Two Women Chatting’s Michelle Ford and Liz Copping 30:14

9M ago30:14

30:14

My two guests today - Liz Copping and Michelle Ford - co-hosts of the Two Women Chatting podcast - believe we shouldn’t fear the day our kids leave home, but instead embrace this day as the start of our second spring. Having pursued careers in voice artistry and events management, Michelle and Liz only discovered their true passion during mid-life.…

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A Midlife Model's Mantra: How Rachel Peru Found Confidence At 46 29:07

9M ago29:07

29:07

In today's episode, we ask Rachel Peru what "free to be" means to her. After spending her early adult life wondering “is this it?!”, Rachel dedicated her 40s to embodying one word - “brave”. And nothing is quite braver than starting to model swimsuits and lingerie at 46! Aside from taking the modelling world by storm and working with Davina McCall …

1
Episode 85: Shifting Culture Through Discipleship with Pastor Tiffany Bell 27:41

9M ago27:41

27:41

With a powerful and dynamic presence, Pastor Tiffany Bell has dedicated over two decades to changing lives through her inspiring story and unwavering compassion. From a tumultuous upbringing to a radical encounter with Jesus Christ, her journey exemplifies the transformative power of faith. Early on, Pastor Tiffany witnessed the Hand of God protect…

1
Episode 84: Love's Divine Assignment with Bishop Darryl and Lady Dionne Brister 26:18

10M ago26:18

26:18

Bishop Darryl Sylvester Brister was born in New Orleans, Louisiana on September 26, 1966. He received his license to preach in 1989 and was ordained on May 1, 1992, under the administration of Bishop Paul S. Morton, Sr. On January 26, 1996, at the age of 29; he was consecrated to the highest position in the church, the office of a “Bishop”. He is t…

1
Episode 83: Nurturing Mother-Son Bonds with Rhonda Stoppe 26:21

11M ago26:21

26:21

In this captivating episode of the Circle 31 podcast, we delve deep into the heart of motherhood and its profound impact on raising sons to be Godly men. Our special guest, Rhonda Stoppe, a renowned author, speaker, and host of the podcast "Old Ladies Know Stuff," joins us for an insightful conversation that explores the intricate dynamics of the m…

1
S7, Ep 48 - Margot McKinney: If Not Now When 40:08

12M ago40:08

40:08

Margot McKinney is a fourth generation jeweller who has built a global fine jewellery empire. Having hit rock bottom in her early forties, Margot made a fine comeback by backing her own belief that if she liked a piece of jewellery, even if it was shamelessly bold, others would surely follow. And follow they did. She's now the second biggest suppli…

1
Navigating Weight Bias at the Doctor’s Office: A Personal Account | 210 56:15

12M ago56:15

56:15

Join us for a moving and impactful conversation as host Jen McLellan interviews her mother, Kathryn. At 71, Kathryn has turned an encounter with weight bias at the doctor's office into a lesson on self-advocacy. Despite visiting a doctor for an eye infection, Kathryn found herself in an uncomfortable situation where the focus was shifted to her wei…

1
S7, Ep 47 - Lara Keating: Let Them Eat Viennoiserie 35:29

12M ago35:29

35:29

At the end of 2006, a French patisserie bakery and cafe called Choquette opened in Brisbane. And with it a small slice of French epicurean life began to take root. Proprietor Lara Keating's dream to create an authentic French cafe experience drew deeply on the influence of her French mother, Francoise. The coffee was great and the pain-au-raisin gl…

1
Size-Friendly Trauma-Informed Healthcare: Why We Need It Now | 209 1:24:58

12M ago1:24:58

1:24:58

Are you interested in navigating the path to size-friendly, trauma-informed healthcare? Special guest Mandy Irby is a board-certified labor nurse, educator, and expert in trauma-informed care. Throughout this episode, we share our experiences interacting with healthcare professionals, providing you with beneficial self-advocacy strategies. Mandy al…

1
Episode 82: Rising Above Trials with Christel Owoo 25:01

12M ago25:01

25:01

Christel is a passionate confidence coach, author, mom, and women’s ministry leader. She finds great joy in empowering women and helping them embrace their identity and purpose in Christ. Based on her personal life experience, her Christian coaching practice, and the Word of God, Christel wrote The God of New Beginnings. She is currently laying the…

1
The Truth About Diets and Weight Loss Drugs with Ragen Chastain | 208 1:03:02

12M ago1:03:02

1:03:02

Renowned Health At Every Size® and weight stigma expert Ragen Chastain debunks diet myths and exposes the dangers of weight loss medications. We also uncover startling truths about the American Academy of Pediatrics support for weight loss interventions in children. Prepare yourself for a thought-provoking and eye-opening episode that will challeng…

1
Fitness for All: How to Find Joy in Movement | 207 48:39

1y ago48:39

48:39

Let's celebrate fitness for all! As a plus size fitness instructor and the founder of Body Positive Barre, Natalie Sanders shares her top tips for starting or continuing your movement journey, connecting with size-friendly fitness instructors, and wholeheartedly embracing body positivity. With Natalie's expertise and warmth, you're all set for a fi…

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Unpause The Podcast

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