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A cheeky podcast aimed at helping you find adult content that you can feel good about! Each week, Laura and Rachel - cohosts, erotic enthusiasts, and all around horny gals - traverse the wet and wild of porn. We pick popular search terms, load up on research, and review porn that features that particular proclivity. We’re here to help you find hot, ethical material to upgrade your spank bank, and spice up your “self care” routine.
 
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
 
Conversations that matter with people who have helped themselves overcome massive challenges to beat the odds and create the lives they desired. Kevin Miller sits down with today's most intriguing influencers, from entertainers to psychologists, top entrepreneurs to pro athletes, comedians to Ivy League professors to uncover the self-improvement and personal development wisdom you can take action on for your own growth and fulfillment. Brought to you by Ziglar, Inspiring True Performance for ...
 
The Australian Investors Podcast is a bi-weekly podcast (Wednesday & Saturday), featuring laid back but intelligent short- and long-form conversations about markets, business, psychology, lessons learned and investment process. At Rask, our goal is to bring you the best insights, information and proven strategies to help you invest your time and money. | | ** Join The Intelligent Investor & save ** This podcast is brought to you by The Intelligent Investor, Australia's premier investment res ...
 
Plain English is the podcast for learners everywhere who want to improve their English in a fun and modern way. Every Monday and Thursday, we explore the events and trends that shape the world in clear, understandable English. We also take a close look at one English expression or phrasal verb in each episode. Best of all, we go at a slower speed so you can understand every word. By listening to current events and trending topics, you will expand your vocabulary, improve your English listeni ...
 
Musician and Influencer Shakur Luciano embarks on a new journey through podcasting. Upgrade Yo’ Game Podcast is an open door for healing, learning, and self-empowerment. Wake up and start your day with a new positive outlook. Come and break the generational curses you didn’t even know you had. It’s time to heal and let the hurt the go.
 
Upgrade Mommies is a podcast for moms who have lost their way, and are seeking a way back to happiness. It's for moms who struggle with all the usual shit... pregnancy, stress, and raising kids, all while trying to keep their own identity (which in and of itself is a BITCH!) Mommies of all walks of life are in need of a major upgrade, mentally and physically. And that, my friends, is why I started this show.
 
Upgrade your life, stand out, be exceptional, be an outlier Live the best life you can live and daily become a better version of yourself. This podcast is for knowledge seekers, those who are hungry for a change and those who don't want to fit in and be normal. WE WILL BE FEATURING. Inspirational content, Motivational content. Growth processes. Business mentoring. Financial growth. Books, reading and education. Life principles. Productivity and Time management. Spirituality and faith. Mindse ...
 
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
 
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Take the Upgrade

1
Take the Upgrade

Julie Davey, NP and Kari Coody, Pharm D.

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We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
 
Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
 
Join me every week for ideas, insights and inspiration to upgrade all areas of your life. My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.
 
Each week, Sumantha shares fluff-free actionable ideas for education businesses who want to grow their businesses on their terms. Whether it’s marketing, turning ideas to income or wellbeing, each episode is designed to inspire you to take action that you can mould to suit your needs. Sumantha has been delivering training to large and medium sized businesses for 17+ years. As a teacher-turned-tutor, she now focuses on supporting education businesses. Outside of this, Sumantha delivers traini ...
 
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is ...
 
Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and ignite your soul. Join Holistic Nutritionist Maria Marlowe and expert guests as they teach you how to upgrade your health, find inner peace, develop resilience, and ultimately create a life you love. Topics center on all things nutrition, functional medicine, wellness, and psychology. (Formerly The Happier & Healthier Podcast)
 
Dr. Greg Wells is your guide to a high-performance life. As a scientist and physiologist, Greg’s gift is to translate science into actionable and effective life tips. Using the latest research on the brain and body, Greg and his guests provide simple but transformative strategies to boost your mental and physical health, advance your career and upgrade your life. Podcast music by Preston Gunderson (www.prestongunderson.com). Support this podcast: https://anchor.fm/dr-greg-wells/support
 
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
 
Join Laura Dawn for these mind-enhancing conversations with thought leaders and wisdom keepers of our time, both in the psychedelic space and beyond. Weaving wisdom with science, we’re exploring the intersection between psychedelics and sacred plant medicines, neuroscience and consciousness, creativity and resilience, business and entrepreneurship, meaning and purpose. These conversations focus on how we can learn to embody heart-centered leadership so we can influence real change and create ...
 
Join dripdrop Life Expert, Ed Crasnick weekly on the world’s first conversation coaching and comedy podcast about mental fitness, life skills, and all the things that you know and wish you knew as a kid. In each episode creative guests from all fields, along with some familiar faces, will show and tell all kinds of skills we can use to upgrade everyday life. We all have a lot to learn and something to teach, so put your challenges in, take solutions out and shake em’ all about on the dripdro ...
 
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Going Linux

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Going Linux

Larry Bushey and Bill Smith

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Once you become aware that there is a dependable, secure, capable, and modern computer system that rivals all others in popularity and actual use, you will want to try the Linux operating system on your computer. Perhaps you've been using a member of the Unix/Linux family - Linux, Android, ChromeOS, BSD or even OSX - for quite a while. If so, you are likely looking for new ways to optimize your technology for the way you work. Going Linux is for computer users who just want to use Linux to g ...
 
RareErth Podcast explores work, creativity and entrepreneurship. Over the years we’ve all found ourselves asking that question, “What am I passionate enough about to take risks for?” RareErth podcast is a collection of insights and conversations with some of those who have heeded their creative spirit or entrepreneurial calling. Learn more at https://www.rareerth.com
 
A no-fluff Roadmap for launching, loving and living a HIGHER VERSION OF YOURSELF!! The insights here can activate mindset re-engineering and conscious metamorphosis for men and women seeking a life of peace, purpose and prosperity!! I share my fearless framework for catalyzing an UPGRADE in all significant areas of your life! You can radically grow in your vision, experience and influence!
 
Welcome to the Xbox Two Podcast! Xbox Two is an Xbox-focused gaming podcast featuring Jez Corden of WindowsCentral.com and YouTuber Rand Al Thor 19! Join us every week for game industry analysis, exclusive news, hijinx, and shenanigans, with the occasional rant! SPONSOR: Xbox Two listeners can get 20% off MANSCAPED.COM purchases with the checkout code "XB2"! Business contact: jez at thexboxtwo.com Support this podcast: https://anchor.fm/thexboxtwo/support
 
The podcast for fans of Formula 1, Formula E, Sportscars, Touring Cars and Rally. The Autosport Podcast is the official podcast of Autosport, the world’s leading authority on motorsport. Subscribe to Autosport Plus for more expert opinion, analysis and technical insight from the world's best motorsport journalists. Subscribe at http://www.autosport.com/plus
 
The 2021 Best Black Culture Nominee by The Black Podcasting Awards and 2021’s Top 10 Podcast To Keep You Lit This Fall by The Maps Media, are the leaders in black culture. Giving you vivid colorful audio illustrations ever Monday! The dynamic duo delivers relatable and relevant content that moves the culture forward. From TV, Film, Music, Sports, News and the latest social media trends with authentic nuanced perspectives! Support the podcast via cashapp here: $NSJPTThinking about starting a ...
 
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show series
 
#Bitcoin #CBDC #BRICS We are witnessing the end of US monetary hegemony. While we watch the dollar die, one could only wonder, what will replace greenbacks and white supremacy? One possibility is a Central Bank Digital Currency sponsored by the emerging mega pact BRICS(Brazil, Russia, India, China & South Africa). As the European Union begins to be…
 
Let’s be honest, we all love new bolting on new, shiny upgrades to our bikes. However, changing certain components can have a bigger effect on your riding experience than others. Luke, Rob, and Will talk through the essential parts you should prioritise when looking to upgrade your bikes spec that will deliver more fun, control and performance from…
 
If you struggle with lower back pain, tightness, or chronic lower back injuries, then check this episode out. Dr. Ryan Hosler joins Dr. Jen to discuss everything low back related, including how they assess the lower back, introduce movement into the lower back, and progressively overload the spine to build strength and resilience.…
 
Saddle up for a fresh episode of the MTB Podcast! This time around, the guys go over some details of their upcoming Chasing Epic trip to Sun Valley as well as some updates to their quivers before jumping into some seriously epic listener questions ranging from modern bike sizing, how to sensibly upgrade your MTB, and carbon handlebar differences to…
 
The podcast kicks off with Lino in Rome: When he makes a mistake with Cardinal Dolan, he wonders if he'll be kicked off the channel. After that, the upgrade that was a downgrade. Then, Tom Leopold calls in to complain about not being in the Eternal City. And the podcast wraps up with Lino choking...literally...and then confessing his sins!…
 
Welcome to the second Property Investor podcast mini series on The Australian Investors Podcast, featuring Owen Rask and Wealthful founder and mortgage broker Chris Bates.This is part 2 of 5 of our property investing mini series. In episode two, Chris Bates and Owen Rask discuss upgrading (e.g. from first property to inner city) in detail, includin…
 
Creating a podcast was one of the best business decisions I've made, but it's hard work! To help you decide whether or not to create one, how to make it work for your business and ensure that it's sustainable, I'm sharing three things that helped me. So, in this episode, I unpack: How I knew there was a demand for the type of podcast I wanted to cr…
 
This episode is brought to you by Athletic Greens and Paleovalley. Our current food system is not working. Food waste is at an all-time high, food deserts exist in many neighborhoods, and our produce is falling short in flavor and nutrients. The good news is that innovators in various fields are implementing ideas that promote better access to fres…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Skin Health & Healing: https://alituranaturals.com/shop/, use code DAVE20 for 20% off storewide Digestion & Immune Function: https://justthrivehealth.com, use code ASPREY to get 15% off Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation IN THIS EPISODE OF THE HUMAN UPGRADE™.…
 
An appreciation of what it took for Golden State to get back to the Finals, and where Dallas fell short. Then, a look at the Mavs’ offseason, including where they most need to upgrade, the Jalen Brunson question and the tax issues it causes, and more. Finally, worrying news regarding the Nets, Zach LaVine may not be a lock to return to the Bulls, T…
 
#998: What is the best, overall health plan for your wellness. There is one, but it is personal and it must be comprehensive. Nobody can easily or quickly tell you the exacts and specifics but we can absolutely help you with the framework. If you were building a car, you can be provided with the necessary ingredients you will need, like a frame, su…
 
Bringing together both competition and community, gravel racing creates a unique atmosphere across a range of different race formats the world over. To discuss the proliferation of gravel races and how you can get into racing off-road, we’re joined by American gravel racing OG Amanda Nauman, who has twice won Unbound Gravel, as well as London-based…
 
" Buy now, pay later is on the rise as Americans learn to love the Brazilian way to pay. People without credit scores and credit cards are able to spread out paying off purchases over longer periods of time. Retailers love it, too, because their customers will buy more, and buy more often. Plus, learn “think twice.” -- At Plain English, we make Eng…
 
As the world comes to embrace the healing potential of sacred medicines, how do we ensure the original stewards of these medicines are uplifted, honored, and supported in this search for our collective healing? If we envision a future where indigenous peoples, their medicines, & traditional knowledge are honored, respected, and supported to thrive …
 
Brigette Gildemaster, an Author and Motivational Speaker really talks about what it really takes to achieve self-trust to start that process of loving ourselves to have the strength and courage to build our self-worth. Bridgette wasn't always happily married to a good man, feeling safe, and trusting him to be the best dad he can be or to even care …
 
Listen to this powerful interview from Soar Radio based out of Rockford, IL. 24/7 of non-stop inspiration. I share my journey and what inspired me to write my first book Excuse Your Excuses. I hope this interview inspires you on your journey. With love, Lakhila--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc…
 
Stop me if you've heard this one before. You've taken on a marketing initiative that is finally going somewhere, and it's now time for management to see what you've done and approve more funds, or give you props for all your hard work. But on presenting your data, you're only met with blank stares or nit-picking centred around how you put your data…
 
This episode is brought to you by BiOptimizers, Cozy Earth, and Rupa Health. Insulin resistance is a main driver of cardiovascular disease that we don’t hear enough about. Paying attention to our sugar and starch intake, eating plenty of healthy fats and vegetables, and getting enough exercise can all dramatically improve our insulin sensitivity an…
 
#997: Josh Peck is an actor, comedian, podcaster, and social media star who has held lead roles in iconic television shows like 'Drake and Josh' on Nickelodeon, as well as 'Grandfathered' with John Stamos on FOX, and now 'Turner and Hooch' the series on Disney+. Josh has a new book out that I don’t think anyone but me would say is gritty, and I’ll …
 
Welcome to the fourth episode in Rask's Property Investor podcast mini-series on The Australian Investors Podcast, featuring Owen Rask and Wealthful founder and mortgage broker Chris Bates. In this podcast, Chris Bates and Owen Rask talk about the weaknesses and issues involved in building a big portfolio of properties. This is part 4 of 5 of our p…
 
In this inspiring two part episode of the dripdrop podcast, Ed Crasnick chats with special guest and Life Expert Mike Shoreman, the Unbalanced Paddleboarder. In 2018 Mike Shoreman lost his mobility and all sense of balance due to a neurological disorder, Ramsay Hunt Syndrome, and was told that he would never paddle again. His whole world changed. H…
 
In this inspiring two part episode of the dripdrop podcast, Ed Crasnick chats with special guest and Life Expert Mike Shoreman, the Unbalanced Paddleboarder. In 2018 Mike Shoreman lost his mobility and all sense of balance due to a neurological disorder, Ramsay Hunt Syndrome, and was told that he would never paddle again. His whole world changed. H…
 
As increasingly desperate parents are unable to find infant formula, DIY recipes are circulating online. Here’s why that’s not a good idea. Plus, Grammar Girl joins for a quick chat on "healthy" versus "healthfully." Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a question you want answered on the podcas…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month’s order Meat Sticks! All the Good Stuff-No BS: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first order Sleep Better on Natural Memory Foam: https://myessentia.com, use code DAVEVIP to get an…
 
This week I had an incredible conversation with Dr. Michael Rucker on Sharpen Your Edge Live. Michael is an author, organizational psychologist and behavioural scientist, fitness enthusiast, father and husband. Inside his book, The Fun Habit, Michael talks about the tools he had built as a student of positive psychology that suddenly failed him dur…
 
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episo…
 
The 2022 British Touring Car Championship is ba ck this weekend for the third round at Thruxton. We talk through the first two rounds of the champsionship and which drivers have started to make their bid for a championship run. We also talk about the new hybrid cars and how the BTCC adapting to the technical changes. Tom Ingram leads the field into…
 
" A new highway will connect the landlocked regions of South America to the Pacific Ocean, and the first link from Paraguay was just completed. South America produces a lot of the world’s food, and the highway will help speed up exports. But not everyone is on board. The highway also threatens areas of forest and indigenous culture. Plus, learn “wo…
 
Thanks to Surfshark VPN for bringing you today's podast. Try Surfshark today totally risk-free with a 30-day money-back guarantee. Get Surfshark VPN at https://surfshark.deals/autosport Enter promo code AUTOSPORT for 83% off and three extra months free! Luke and Megan join Alex and Jess live from Spain to discuss a surprisingly eventful Spanish GP.…
 
This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. Aging shouldn’t be something we dread; it should be something we celebrate. Yet, as a society, we are sicker than ever. We are so fixated on keeping people alive longer, but what about keeping people healthier? This is the difference between healthspan and life span. Your l…
 
We had the opportunity to interview Dr. Russell Jaffe about his latest book, "Thriving in the 21st Century". He shares his top health tips to go from surviving to thriving in today's world. He recommends completing 4 self-assessments at home and testing 8 lab biomarkers to begin your healing journey, as well as how you can start your kitchen, diet …
 
#996: I’m with co host Dr. Randy James to further discuss my previous conversations with Sarah Fay on mental pathologies. We are all on the spectrum of mental health or un health, but when does one dip over into a real disorder, and in either case, what can you do about it? In our growing mental health crisis how much is a result of clinically brok…
 
Connect with us→ via social media👇🏻 Facebook: https://www.facebook.com/taketheupgradepodcast Instagram:: www.instagram.com/taketheupgradepodcast Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody…
 
In this episode I sit down with Kenny DeGiglio, the Director of Education at Pomp's Crypto Academy. I had the pleasure of speaking with Kenny at the Crypto Academy Course earlier this year, and we wanted to share a bit of it with you. Kenny joined us from Pennsylvania and we talked all things Blockchain, Bitcoin, and why everyone should be spending…
 
On their 4th year anniversary episode the dynamic duo discusses: Everything from the Migos breaking up to Rihanna & A$AP Rocky's new baby to old wives tales to rico charges for domestic terrorist to hypoghettocals to story time and much much more! Music Picks of the Week: 2Toned "Keep It Private" Ella Mai ft. Roddy Ricch "How" Buzzsprout - Let's ge…
 
What’s up with the formula shortage? The price of natural breast milk has quadrupled as a result of the deficit. News Intel suggests a bacterial infection in a Michigan plant triggered a recall of baby formula across the nation. Subsequently, the FDA closed a factory that supplied over 25% of America’s baby formula. This crisis is being further exa…
 
I'm sharing some ways you can set a solid foundation, so you achieve three things. Create impactful content - you'll no longer think 'I don't know what to write about' Create content fast Stop relying on luck - get the results you want This is a great head start to my upcoming workshop on 24th May 2022. You can see more here. Since I started my bus…
 
Some distractions are not just harmful but are destructive and can kill your dreams, vision and your Future. In this episode you will learn about destructive distractions which I call dream killers and upgrade yourself to deal with them l̲̅i̲̅s̲̅t̲̅e̲̅n̲̅ o̲̅n̲̅ a̲̅l̲̅l̲̅ p̲̅o̲̅d̲̅c̲̅a̲̅s̲̅t̲̅ p̲̅l̲̅a̲̅y̲̅e̲̅r̲̅ For sponsorship, promotions, Partner…
 
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