Fast food reviews, movie reviews, and my wife n keeeds
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Interviewing interesting guests from the world of social media , music and film. Be sure to follow me on YouTube under Vinny Presents and on Instagram under Vinny from South Philly.
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Imagine unlocking the secrets to becoming faster, stronger, and less injury-prone. Intrigued? Well, that's exactly what The Sunday Shakeout is all about. Join me, Nicholas, in training talks and candid conversations with running elites and experts as we dive deep into training insights and personal stories. But it's not just about running; it's about unleashing your full potential in every aspect of life. Click play now and let's transform not only your performance, but your entire mindset. ...
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A stroll through the annals of Pennsylvania political corruption via a 5-episode podcast series. Listen as long-time GOP political consultant Christopher Nicholas, along with two veteran reporters who have witnessed and written about politics and corruption here for decades -- John Baer and Brad Bumsted -- review the quirks and the nooks and crannies of some of the most absorbing political corruption cases, primarily from the modern era, here in Pennsylvania. In each episode (about 35-45 min ...
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We found a hair in our scoop of ice cream; we kept eating it
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also, lettuce don't belong on no panini!
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Ep. 75 - An Inside Look into the Freshman Year of D1 Runner Will Schneider
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This week on the pod is Will Schneider, who is a freshman for the University of Washington! Will ran for Bishop Blanchet High School. In 2022, as a junior, he clinched both the Washington 3A State track titles in the 1,600-meters (4:07.65) and the 3,200-meters (9:00.36). Additionally, he secured the 2021 Washington 3A cross country championship and…
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Ep. 74 - NAU Rising Star Zack Munson on Team Culture, Double Threshold, Chasing Greatness
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31:41
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This week on the pod is Zack Munson of NAU. Zack is only only a freshman, yet he just ran at the Bryan Clay Invitational with some of the biggest stars in NCAA, running 3:50 for 1500 and 13:55 for 5K. Fantastic conversation with Zack today. The dude has so many good words of wisdom that I think we can all benefit from. I hope that y'all enjoy today…
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Campfire stories with Camp Counselor Carolyn
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41:09
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The kids built a fort, tried to start a fire, and perhaps got a lil' musty https://www.instagram.com/butimstillagoodperson/
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Interview with Mob insider and author Nick Christophers
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Back on the program is author/show host and mob insider Nick Christophers. We chat about his upcoming film project and book as well as how the mob once “ruled” America. Stories of JFK, Hoffa, Sinatra and big mob bosses are included. Great stuff as always from Nick! Thanks for listening and please subscribe to me on YouTube using the link below and …
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My life as a single dad for 5 days and 4 nites..
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i ain't makin' no half of no bed!
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what if Amanda and Sarah start throwing hands??
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Ep. 73 - Chasing Records and Dedication with Dylan Rowell
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This week on The Sunday Shakeout is Dylan Rowell from Anacortes High School in Washington. If Anacortes it’s because it’s the same school as his senior teammate, Parker Mong, who I had on the show last week. Dylan is only a Sophomore but he just broke the Anacortes school record of 4:16 in the mile. He also ran 15:34 for 5K XC and is a huge talent …
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We ate at that restaurant inside Ikea and the breakfast sucked but the meatballs were guud
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26:18
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The Stockholm salad seemed insensitively named. https://www.instagram.com/butimstillagoodperson/
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Men who don't go grocery shopping with they womenz
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Women be shoppin'!
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Ep. 72 - State Champion Parker Mong on UW, New Balance, Trusting the Process, and more
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Wonderful interview with bright young musical artist, Bryan Woolbert. In this discussion Bryan tells how he started out on the boardwalk of Ocean City, New Jersey with little more than a “toy” piano and a love of music and now has been performing in a major Atlantic City casino. A fun and inspiring story from a great young man who deserves to be he…
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It was also the final stop on the 3 city domestic tour of spreading my dad's ashes.
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Ep. 71 - Dr. Lisa Mitro on the Role of Prehab and Strength Training in a Runner's Program
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This week's guest on the show is Lisa Mitro. Lisa is a Doctor of Physical Theraphy who focuses on helping runners prevent and treat repetitive stress injuries. She has become popular on Instagram in the running community, accumulating over 156,000 followers. Her content is actionable and things you can add to your training TODAY. Lisa and I discuss…
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do you like seeing the pilot or nah?
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My interview with Author Nicholas Parisi is out now! Please listen , watch, like & subscribe! Don’t forget to order your copy of Mafia Confessions now. #Mob, #nickparisi, #mafia, #interview, #vinnypresents, #trending,#fyp, #viral, #watch, #latest Thanks for listening and please subscribe to me on YouTube using the link below and check out exclusive…
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Ep. 70 - Sisterly Success with Sophia & Victoria Rodriguez
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In this episode of The Sunday Shakeout podcast, I interview Sophia and Victoria Rodriguez, two phenoms in the high school running scene. The Rodriguez sisters share their excitement about the upcoming events, emphasizing the team aspect and the thrill of competition. They discuss their training strategies, balancing solid work with strategic planni…
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An absolute must listen! Thanks to the amazing Roslyn Kind for this wonderful interview along with the superb Monique Impagliazzo for setting it up and Malek Hanna for facilitating it! Please kindly subscribe here and to my YouTube channel, Vinny Presents! Please check out Roslyn’s hit song The Look of Love/The Island! @followers @highlight @everyo…
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Should we eat pork which expired over 2 weeks ago?
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spoiler alert: we don't, we won't. and i talk about my 3 part lie.
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Ep. 69 - Mastering Intensity and Zones with Phil Batterson | Optimize your Physiology
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In this week's episode of The Sunday Shakeout, I share a conversation with Phil Batterson. Phil is a competitive runner, a former running coach, and founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for the sport of running. His goal with Critical Oxygen is to teach athletes how to optimize their physiology for maximize p…
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Interview with Darren Prince (Audio only)
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In this highly inspiring interview I have the pleasure of speaking with the CEO of Prince Marketing Group, entrepreneur, public speaker, recovery advocate and author of “Aiming High”, Darren Prince. Amazing story of his rise from average kid from New Jersey to agent to such greats as Joey Frazier, Muhammed Ali, Pamela Anderson, Magic Johnson, Hulk …
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Ped Eggs & Blates: The Secrets to a Happy Marriage
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and what kind of people go grocery shopping at nite?!
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From our Instagram live interview, extraordinary writer, director and producer Monique Impagliazzo covers the recent music video she directed “The Look of Love/The Island by the amazing Roslyn Kind. Watch the video version on my YouTube channel, “Vinny Presents” and please subscribe ! Thanks for listening and please subscribe to me on YouTube using…
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What does 40% chance of rain mean any dang way?!
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Ep. 68 - Chasing Dreams with Vince Recupero
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In this week's episode of The Sunday Shakeout, I chat with Vince Recupero, a standout junior from Bishop Blanchet in Seattle and one of the nation's top high school juniors. Vince shares his journey, discussing the highs and lows of his recent indoor season, his plans for the upcoming outdoor season, and the importance of staying present in the mom…
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Follow me on my day off which includes a dentist appointment and breaking a porcelain bunny It's a jolly holiday with you Buuuurrrrtttttt
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Great chat with Italian Aussie comedian Joe Avati! #joeavati #comedy #comedian #italiancomedy #vinnypresents #fyp #latest Thanks for listening and please subscribe to me on YouTube using the link below and check out exclusive content there! https://youtube.com/@VinnyfromSouthPhilly?si=nwONOgdQC8et7k8O…
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One of my best interviews yet with accomplished actor, producer & director James Quattrochi. Listen to his story from humble Bronx roots to Hollywood’s inner sanctum. Don’t forget to follow him on Instagram and his website https://www.jamesquattrochi.com And please subscribe to Vinny Presents on YouTube ! Thanks for listening and please subscribe t…
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Carolyn drank wine at 10am (at least it was a saturday?)
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ain't no party like a unit 1 party cuz a unit 1 party don't STOP!
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Ep. 67 - Behind the Scenery: The Intersection of Trail Running and Media with Nick Danielson
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Today’s conversation was a blast and it gave me a perspective on the sport that was completely new to me. Nick combines his passion of design and photography with his love for trail running. In this episode, we discuss what it’s like working as a freelance photographer, how Nick is continually evolving and staying inspired, what it’s like collabora…
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Part 1 of 3 from my Instagram live interview with the Hollywood Ghost Writer & my pal, Neal Gumpel. Listen as he gives you an honest peak behind the golden curtain of Hollywood the way that only Neal can. Thanks for listening and please subscribe to me on YouTube using the link below and check out exclusive content there! https://youtube.com/@Vinny…
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The burnt cheeseburgers incident (An addendum)
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What does boxed wine mean to you in your life?
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Sitting down with the Jazzy Italian herself, Vanessa Racci! Listen as she speaks about her transition from corporate America to following her passion and how she’s doing her part to transform the way you enjoy classics! Please subscribe to my channel & please support her! Website: https://vanessaracci.com Facebook: / vanessaracijazz IG: / vanessara…
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We also purchased 3 bottles of 3 and a half buck chuck
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I interview the very hysterical Cleveland Joe Ricottone from the world of Instagram. Thanks for listening and please subscribe to me on YouTube using the link below and check out exclusive content there! https://youtube.com/@VinnyfromSouthPhilly?si=nwONOgdQC8et7k8OBy Vince Minniti aka Vinny from South Philly
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I read Bobby Brown's memoir so you don't have to (but you probably should anyway)
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22:46
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Bobby B has led an amazing and tragic life
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A warm promo from my friend Gianni Russo who played Carlo in the Godfather. Stay tuned for an interview with him! Thanks for listening and please subscribe to me on YouTube using the link below and check out exclusive content there! https://youtube.com/@VinnyfromSouthPhilly?si=nwONOgdQC8et7k8OBy Vince Minniti aka Vinny from South Philly
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Welcome to my show and I’m delighted to have my friend Gianni Russo kick things off with this introduction. I look forward to creating some great content for you all! Keep listening .. Thanks for listening and please subscribe to me on YouTube using the link below and check out exclusive content there! https://youtube.com/@VinnyfromSouthPhilly?si=n…
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Ep. 66 - Honoring Kelvin Kiptum | Marathon Greatness, Impact, and Lessons Learned
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14:59
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In this week's episode of The Sunday Shakeout, we pay tribute to the extraordinary life and legacy of the late marathon sensation, Kelvin Kiptum. Embark on a journey through Kiptum's remarkable life, from his humble beginnings as a goat herder in a Kenyan village to his unprecedented success as a record-breaking marathoner in his early 20s. Explore…
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What happens in the kitchen stays in the kitchen.
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Ep. 65 - Owen Powell | 4:06 Mile, Embracing Relaxed Mindsets, and Glimpses into the Upcoming Track Season
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This week’s episode of The Sunday Shakeout is an exclusive interview with the remarkable Owen Powell, a rising star in high school cross country and track and field. Whether you're a fan of inspiring running journeys or eager to delve into the mindset of top-tier runners, this episode is a must-listen. Join us as we uncover Owen's transformative mo…
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Eating our wedding cake 1 year after our wedding and we don't need no brain cells (An addendum)
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24:52
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KFC offers a $56 meal featuring 16 chicken tenders plus, we have wanderlust..
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Inhaling helium, eating donuts in the backseat of a Kia, and tea with Drew Barrymore
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This is 40
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Ep. 64 - Conquering the Marathon, Consistency, and Running for Happiness with Rene Aldrich
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This week's episode of The Sunday Shakeout is a captivating conversation with my friend and seasoned marathoner, Rene! Ever wondered what it takes to conquer over 230 half-marathons? Rene shares her remarkable journey, offering insights into her mental adjustments as a master's athlete, battling injuries, and maintaining consistency. In this episod…
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Great Value fried onions are infinitely better than French's. Stay in your lane, French's! Stick to mustard!
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Ep. 63 - Mastering the Basics: Unveiling Systems Over Goals in Running Success
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This week's episode of The Sunday Shakeout unfolds a crucial discussion on honing the fundamentals of running and the transformative shift towards cultivating robust systems over fixating on minute, short-term goals. In the world of running, the allure of trends and purported "hacks" can be overwhelming. However, the reality is stark: there are no …
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Guys who still live in the same town they went to high school in and have never lived anywhere else
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Ethan: The Series Finale (7 weeks after the pilot aired)
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8 racks!
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Remember decorating your Trapper Keeper with stickers?
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Ep. 62 - Jack Henzke on Qualifying for NXN, Recapping the Season, COMMITTING TO NOTRE DAME, and more
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38:54
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This week’s episode of The Sunday Shakeout features an interview with Notre Dame commit and runner at Seattle Prep, Jack Henzke. Jack is an extremely talented runner, having placed 3rd at NXR with an impressive time of 15:08. He also ran at NXN, despite the treacherous conditions. It was an absolute honor to have him on the podcast. In this podcast…
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