Best VSHRED Podcasts (2024)

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Understanding and Navigating Menopause w/ Bria The Period Whisperer 45:13

2h ago45:13

45:13

Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Fun…

1
REPOST: Clearing Up Carb Cycling Confusion & Why You Should Eat MORE Carbs! 18:04

30d ago18:04

18:04

This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn’t know, carb cycling is one of the best ways to lose weight! If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could …

1
Beliefs That Make Weight Loss a Lot Harder Than It Needs to Be 10:58

1M ago10:58

10:58

It’s time to rise above your limiting beliefs around weight loss and what you are eating! This week on the Better Body, Better Life podcast, Vince is walking us through 3 very common beliefs that make losing weight a lot harder than it needs to be. The keys to your success could be as simple as reframing your way of thinking. You don’t want to miss…

1
3 Mindset Shifts That Make Eating Healthier 10x Easier 6:36

2M ago6:36

6:36

Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many reasons this happens, but how we respond in those moments when a healthy meal is the last thing on your mind is important, and key to success in your…

1
The Surprising Truth About Low-Fat and Fat-Free Foods 6:47

2M ago6:47

6:47

Welcome back to another episode of V Shred’s Better Body Better Life podcast! This week we have a quick, but very important episode on the misconceptions of Low-Fat and Fat-Free foods. Fat is NOT the enemy! There are however some considerations that need to be taken into account. Tune in as Vince breaks down truth behind fat consumption and how it …

1
Managing Stress for a Healthier Metabolism 13:46

2M ago13:46

13:46

Welcome back to another episode of the Better Body Better Life podcast! This week, V Shred Co-Founder Vince Sant is back and he is going over a sneaky little life variable that could be sabotaging your ability to lose weight. Here’s the thing too… It isn’t your diet and exercise routine. It’s STRESS! We all get stressed, and turns out fat loss and …

1
4 Surprising Reasons You’re Eating WAY More Than You Think 9:13

2M ago9:13

9:13

Are you dieting but still don’t seem to be losing any weight? Don’t let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we have 4 surprising reasons you might be taking in more calories than you think. Join V Shred Co-Founder Vince Sant as he breaks down these sneaky little …

1
Mindset Transformation: Turning Setbacks into Comebacks 10:20

2M ago10:20

10:20

Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further…

1
REPOST: Weight Training vs. Cardio and Which One Gets REAL Results 47:41

3M ago47:41

47:41

Join us this week as we revisit one of our favorite episodes with V Shred Certified Coach Kimberly Dzurinda! Kimberly and V Shred Co-Founder Vince Sant dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your jo…

1
Self-Care and Weight Loss: The Art of Balancing Wellness 10:05

3M ago10:05

10:05

Welcome back to another episode of the Better Body Better Life podcast. This week, V Shred Co-Founder Vince Sant takes you through one of the most important and commonly overlooked aspects of your healthy lifestyle. Self-care! That’s getting quality sleep, stress management, being kind to yourself and SO much more. Its importance cannot be overstat…

1
What Is Mindful Eating and How Can It Help You Lose Weight? 10:24

3M ago10:24

10:24

Do you ever find yourself eating way too fast? It happens. Sometimes we are so focused on WHAT we are eating, we lose focus on HOW we should be eating it. Mindful eating is something that can help us refocus our eating habits, and as V Shred Co-Founder Vince Sant explains in this weeks episode, is something that help quite substantially along our p…

1
Metabolism Myths: Separating Fact from Fiction 10:27

3M ago10:27

10:27

There are countless metabolism myths out there these days. Skinny people have faster metabolisms… After age 30, your metabolic rate plummets… This week we are clearing up all of the confusion about metabolism and its endless myths. Join V Shred Co-Founder Vince Sant as he gives you the reality behind these myths, and also gives you some tried and t…

1
5 Tips To Beat Stress Eating This Week 7:47

4M ago7:47

7:47

Many of us are guilty of reaching for the snacks when we are stressed. It’s a fairly common occurrence and if we aren’t careful, these moments can turn into something much bigger. Fear not! This week V Shred Co-Founder Vince Sant takes us through some priceless tips to help avoid stress eating in as little as a week! Don’t miss this! Let us help yo…

1
Confidence at Any Size: How to Embrace Your Body No Matter What 14:33

4M ago14:33

14:33

Do you find yourself having thoughts like “Why can’t I look like that?” or maybe “I wish I had that kind of body.”? You’re not alone! We all do! But that shouldn’t stop us from finding our own happiness. On this weeks episode, V Shred Co-Founder Vince Sant takes us through a few ways to find confidence and embrace your body no matter what. We are t…

1
3 Empowering Ways to Overcome a Weight Loss Plateau 13:41

4M ago13:41

13:41

Weight loss plateaus can be very frustrating. You’re doing everything right and the scale just refuses to move! Don’t worry! It happens to everyone and on this week’s episode, V Shred Co-Founder Vince Sant shares some great ways to overcome these struggles and put you back on track to weight loss success. You don’t want to miss it! Need a meal plan…

1
Men's Fitness After 40 w/Josh Carter 47:30

4M ago47:30

47:30

As men age, fitness and overall health becomes crucial to a long and happy life. This week, fitness expert Josh Carter joins the podcast to talk about health and fitness for men in their later years. We get into the importance of nutrition habits, mindset, discipline, sleep, mental health, balancing a busy life with children and much much more. Str…

1
Women Living Their Best Life After 40 w/ Victoria Scott 44:54

5M ago44:54

44:54

Why do so many women over 40 struggle to get in shape or stay in shape? Join Vince and special guest Victoria Scott, a women’s fitness specialist, certified personal trainer, and fitness competitor champion, as she shares some of the common fitness challenges women over 40 face and the best ways to overcome them. Need some help getting your diet on…

1
5 Brain Foods That Also Help Your Metabolism 9:27

5M ago9:27

9:27

Are you lacking mental clarity? It happens to all of us at times and if this has been you lately, you do not want to miss this special episode. Join V Shred co-founder Vince as we dive in and explore 5 incredible foods that can help clear up brain fog, and just so happen to boost your metabolism as well! Need help creating the right meal plan? Let …

1
Customer Success Story - Gerrilyn 17:11

5M ago17:11

17:11

A lot of busy, working moms struggle to make time for themselves and stay in shape. But Gerrilyn wasn’t going to let that stop her from reaching her fitness goals. Find out why she chose V Shred for her fitness journey and how she completely transformed her body in this special V Shred podcast episode. Want some help dialing in your diet? Work with…

1
Meal Prep Fundamentals w/Shawna Rust 40:55

5M ago40:55

40:55

Your diet accounts for 80% of your results so spending some time meal prepping can pay off in a big way. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode where we break down meal prep basics and share some tips for making meal prep easier to integrate into your healthy lifestyle. …

1
The Benefits of Meditation and Your Weight Loss Journey 45:03

5M ago45:03

45:03

Can something as simple as meditating help you lose weight? The answer might surprise you. Meditation is more than just a spiritual practice and could even help you reach your fitness goals, or any other personal goals, faster. Join V Shred Lead Manager Shawna Rust and co-founder of V Shred, Vince Sant, for this special V Shred podcast episode. Wan…

1
How to Hold Yourself Accountable with Your Weight Loss Goals (and Reach Your Goals Faster) 40:44

6M ago40:44

40:44

One of the biggest reasons why so many people struggle with their weight is because they’re trying to do it alone. Having someone hold you accountable is one of the keys to success but there are some things you can do on your own as well. Join V Shred Coach Mitch Nielsen and co-founder of V Shred, Vince Sant, to learn how to keep yourself more acco…

1
How to Drastically Increase Your Chances of Weight Loss Success 44:29

6M ago44:29

44:29

Join the co-founder of V Shred, Vince Sant, for some valuable tips and strategies that help you reach your weight loss goals faster. If you struggle to stay on track, have fallen off the wagon, or have a hard time setting realistic goals in the first place, this episode is for you. Want some extra help to kick off your weight loss efforts this year…

1
Let's Talk Alcohol - How and Why Drinking Slows Down Weight Loss 13:30

6M ago13:30

13:30

That Friday evening wine or celebratory beer might seem harmless... But ever wondered why, even when you’re working hard to sweat it out at the gym or treadmill and eating right, the scale just doesn't budge? This podcast episode will give you the answer. So cheers to uncovering the truth about alcohol and weight loss! A great nutrition plan doesn'…

1
Tips for Getting Started on Your Fitness Journey with Josie Medema 34:11

6M ago34:11

34:11

Join personal trainer Josie Medema and co-founder of V Shred, Vince Sant, as they discuss some of the best ways to motivate yourself to get started on your fitness journey, how to stick to your goals, and ways to increase your chances of success. This special episode can help you turn things around no matter how much weight you want to lose or how …

1
Getting Comfortable In The Gym w/ Coach Kayla 30:34

7M ago30:34

30:34

Feel like a fish out of water at the gym? Our latest V Shred podcast episode is here to change that. Join us as we discuss practical ways to overcome gym anxiety and make the gym a comfortable, empowering space for your workouts. From navigating gym equipment to understanding gym etiquette, we've got you covered. Confused about meal planning? Get a…

1
Gut Check - 5 Tips for Better Digestion and Why It Helps with Weight Loss 16:52

7M ago16:52

16:52

Welcome back to the Better Body Better Life podcast. Did you know your gut health and digestion could be holding you back from not only attaining your weight loss goals, but also achieving total health? Digestion is a crucial and today we have 5 super helpful tips to get you back on track. Developing an all encompassing nutrition plan can be diffic…

1
Special Episode with Dr. Drew: How to Break Bad Eating Habits and Start Over in the New Year 1:05:53

7M ago1:05:53

1:05:53

Happy New Year!!! We have a packed episode today with the great Dr. Drew! Dr. Drew Pinsky is an Addiction Specialist, Board Certified Internist, and today we dive deep into the science behind habit building, overeating, food addiction and share a whole host of wonderful tips to help you start the New Year off on the right foot! You can’t afford to …

1
Episode 19: How Not To Be Intimidated In The Gym As A Woman 28:43

7M ago28:43

28:43

Feeling overwhelmed by the gym atmosphere? In this V Shred podcast episode, we tackle the common issue of gym intimidation head-on. Join us as lead V Shred Trainer, Kayla Decker shares essential tips on how not to be intimidated by the gym as a woman. Discover strategies to boost your confidence and navigate the gym environment with ease. Whether y…

1
How To Properly Read Nutrition Labels 43:39

8M ago43:39

43:39

Eyes glaze over when you see nutrition labels? They shouldn’t! V Shred trainer Alex Raubvogle sits down with Vince Sant and discusses the right way to read nutrition labels – and how they can help you make healthy decisions about what you eat. Eating right just got easier. Let one of our V Shred Certified Coaches design a diet plan for you. Learn m…

1
The Worst Diet Mistakes You Might Already Be Making (And What to Do Instead) 20:56

8M ago20:56

20:56

Ever wonder if you're unknowingly sabotaging your diet? In today’s V Shred podcast, you’ll discover five of the biggest diet mistakes many people fall into. From skipping meals to ignoring hunger cues, Vince breaks down where you might be going wrong and gives tips to set things right. Don't let common pitfalls stand in your way! Need a personalize…

1
How To Stop Yo-Yo Dieting 39:31

8M ago39:31

39:31

Caught in a cycle of yo-yo dieting? This V Shred podcast episode is just what you need. Join V Shred trainer Kimberly Dzurinda and co-founder Vince Sant as they delve into the pitfalls of yo-yo dieting, discuss sustainable weight loss strategies, and how to break free from the frustrating weight loss and gain loop. Get a meal plan that works for yo…

1
Common Fitness Myths 35:06

8M ago35:06

35:06

Are you making the mistake of believing some fitness and dieting myths? You may not realize some of the beliefs you have about your metabolism, food, working out, and living a healthy lifestyle may be completely untrue. We chat with lead V Shred Trainer Stephanie Mirich to debunk some of the most common fitness myths out there. Want to clear up the…

1
5 Tips to Get Back on Track After Falling Off the Wagon 28:21

9M ago28:21

28:21

Ever started a new workout or nutrition plan and then stopped? You're not alone. In this episode, V Shred explains why falling off track isn’t necessarily a bad thing… it's how you get back on it that matters! Tune in to discover five simple and effective ways to start again. Whether it's focusing on one thing at a time or seeking out a friend to h…

1
What Supplements Should I Take? | Muscle Building Tips 32:04

9M ago32:04

32:04

Welcome back to Part 2 of our interview with Elite V Shred Coach Alex Raubvogle. Continuing on from last week, today, we're talking about all things supplements. If you've been looking to add supplements to your diet and training but still have questions, then you can't miss this episode! A proper nutrition plan is the most important part of your f…

1
Building Muscle As A Hardgainer | Muscle Building Tips 46:46

9M ago46:46

46:46

Struggling to put on size and build muscle? This week we have you covered! In this first installment of a 2 part interview, we sit down with V Shred's Elite Coach Alex Raubvogle to talk all things building muscle as a hardgainer. If you've struggled to put on size and lean muscle, this episode is for you. A proper diet is a crucial step on your fit…

1
9 Non-Scale Ways to Measure Your Progress 22:46

9M ago22:46

22:46

Are you working hard on your fitness but the scale just doesn’t seem to be moving? Don't worry — we’ve got you covered. In this episode, Vince Sant from V Shred shares 9 other ways to track your fitness journey progress. From checking if your clothes fit better to monitoring your sleep, there's more than one way to feel good about your progress. Ne…

1
Creating a Healthy Relationship with Food 43:35

9M ago43:35

43:35

What should your relationship with food look like? If you’re struggling with your weight, your thoughts about food might be working against you. In today’s V Shred podcast episode, we chat with lead V Shred Trainer Stephanie Mirich to uncover some of the best ways to approach food, nutrition, and dieting at every stage of your fitness journey. Want…

1
Weight Training vs. Cardio and Which One Gets REAL Results 47:41

10M ago47:41

47:41

In this episode of the V Shred Better Body Better Life Podcast, Vince Sant and V Shred Certified Coach Kimberly Dzurinda dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build th…

1
The Power of Sleep for Weight Loss - How to Get Your Body Burning MORE Fat Overnight 8:43

10M ago8:43

8:43

Are your sleep habits making it harder for you to lose weight? A lot of people don’t realize there’s a powerful connection between sleep and your body’s ability to lose weight and burn fat. If you’re not getting at least 7 hours of sleep every night, the scale might never move. In today’s episode, you’ll learn more about how sleep affects weight lo…

1
5 Morning Habits That Can Speed Up Weight Loss 13:20

10M ago13:20

13:20

If you’ve been struggling to lose weight for a while or you’ve hit a plateau, there’s a good chance the things you’re doing in the morning are part of the problem. For a lot of people, making a few adjustments to their morning routine is all it takes to get that scale moving again. In today’s episode, you’ll discover 5 simple morning habits that ca…

1
The 1 Mental Shift You MUST Make to Lose Weight Consistently (Try This Today) 10:54

10M ago10:54

10:54

Always seem to hit a plateau when you start to lose weight? Or do you get sidetracked easily and keep having to “get back on the wagon”? In today’s episode we’ll show you the ONE mental shift you need to make to lose weight consistently. This has nothing to do what diet plan you’re following or how many calories you’re eating. This one shift will h…

1
Are YOU Getting In Your Own Way? How to Tell and How to Stop So You Can Make Faster Progress 7:51

11M ago7:51

7:51

If you’ve ever asked yourself why you just can’t seem to stay motivated, or why you keep slipping up when you commit to a new diet or workout routine, then this episode is for you. You could be doing something on the subconscious level that’s making you gain weight, hit a plateau, or always feel like you’re struggling. A lot of times we’re not even…

1
Dealing with Guilt After Binge Eating - What to Do and What NOT to Do After You Ate Too Much 8:46

11M ago8:46

8:46

Ever find yourself so stressed out that you end up eating all the cookies in the bag or downing a pint of ice cream without even thinking about it? Binge eating can numb us out for a while so we don’t have to think about painful emotions. But it’s ok, you haven’t ruined everything. In today’s episode, we’ll show you some effective ways to deal with…

1
Staying Motivated (Especially When Life Sucks) 8:30

11M ago8:30

8:30

Sometimes making time for your health and workouts seems impossible. A busy schedule, life stressors, and family matters can easily become a priority. In today’s episode, you’ll learn some simple tips to stay on track when life throws you some curveballs and tips to stay motivated EVEN when life sucks. No matter where you are on your fitness journe…

1
5 Ways to Manage Sugar Cravings and Quick Ways to Get Back on Track After a Sugar Binge 9:00

11M ago9:00

9:00

Ever feel like you’re “addicted” to sugar? Always have cravings for sweets no matter how much you eat? The truth is, sugar CAN become an addiction because it’s something that our brain is designed to want. In today’s episode, we’ll break down what causes those crazy sugar cravings, 5 effective ways to manage those cravings, and show you how to get …

1
Clearing Up Carb Cycling Confusion & Why You Should Eat MORE Carbs 18:04

12M ago18:04

18:04

Looking for a better way to lose weight? If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism. Ne…

1
Better Body Better Life Podcast Trailer 1:29

12M ago1:29

1:29

Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil …

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